PASSING THOUGHTS

Note: I’m currently focusing on writing and releasing a series of reflective essays exploring grief, healing, womanhood and race. The next podcast episode will return in early 2026, aligned with this body of work. Thank you for your patience, resonance, and presence.-----Season 2 – Episode 1: Wounded in Childhood, Grieving in Adulthood We’re going there — tender territory, rich reflection, and deep soul work. In this instalment of PASSING THOUGHTS, we’re exploring the Five Soul Wounds by Lise Bourbeau and the intersections with grief, race, gender and identity. As always, I invite you not just to listen, but to feel, reflect, and root more deeply into your becoming.🖋 Further Reading & Reflection – Related blog post: The Five Soul Wounds: How Our Childhood Pain Shapes Our Grief – Book mentioned: Heal Your Wounds & Find Your True Self by Lise Bourbeau– Listen to this episode on YouTube🌿 Participate in the Podcast – The Tender Ask: Submit your (anonymous) question for future episodes → Submit here – Ten Truths Told: Share your truth using the sentence stem shared in this episode: “Something I no longer apology for is…” → Submit here💌 Support the Show If this episode moved you, taught you, or made you feel a little less alone — please leave a rating or review. It helps others who need these conversations to find their way here.🧶 Let’s stay connected: – About Rebecca-Monique – Subscribe to my monthly Muse-letter – Visit my website – Read my blog – Instagram @rbccmnq – Instagram @noticingwithrebeccamonique📝 Journaling Offerings – 30 Days Through Grief and Healing – 30 More Days Through Grief and Healing🌀 Group Spaces – A Soft Place to Land – a circle for collective exhale – She Who Still Blooms – for the woman navigating grief while reclaiming her wholenessKeep healing, resting, and evolving — inward, outward, upward.Speak to you again soon. Until then, be well.As ever, Rebecca-Monique—DisclaimerThis podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2025 rbccmnq Limited. All rights reserved. 

Introduction to Season 2 of PASSING THOUGHTS (Coming soon!)

Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.Email me your reflections at: [email protected]. I'll do my best to reply to as many as possible. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2024 rbccmnq Limited. All rights reserved.

Problems or puzzles?---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2024 rbccmnq Limited. All rights reserved.

Self-forgiveness...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

1,2, or 3...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

It's better to have...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

“There is a crack in everything. That's how the light gets in”---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 5. Comparison -------Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

1, 2 or 3?----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 1. You begin to access more positive emotions for longer and more often.-----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

When we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence...----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

5. What am I still excited about?--------Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Pain ---> Signal----Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

SHIELD...----Subscribe to my monthly muse-letter here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 3. Doing nothing might be the most productive thing you can do... -----Subscribe to my monthly muse-letter here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Reconsider, revive...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

A well-stocked fridge, physical closeness...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Authority figure + Intense emotion + ...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 4. Connection regret. ----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

To provide a sibling for other child or children...-----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Live life on purpose. -----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

'X' is so much better...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

A fear of being misunderstood...----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Rational vs emotional...-----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Conscious incompetence...---------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 2: Why perfectionists  aren't relatable. ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

When am I most resistant to express my inner truth?----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Type 3: Creative hobbies...----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Do you want to be a ghost or an ancestor? ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Life cannot be lived in a vacuum because life does not exist in a vacuum. ----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

"One who walks ahead who we look up to and follow"----Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

How does it feel? ---Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Have you actually set a boundary? Loss and Grief GuideWorking through a life-altering transition or change? Access your loss and grief guide here.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Number 2. Ambiguous grief...Access your loss and grief guide here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Rather than resisting our experience, accepting it for what it is can ease the tension and change our relationship to it. We can give ourself the empowering opportunity to shift our perspective from victim to victor.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Question 4: Who am I when I’m not helping others? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Reminder 4: Not all decisions are irreversible...  --About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

How's your sleep? How much movement and exercise have you done lately? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

This month, I will dare to discover these three things...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Just because I can, doesn't mean I should...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Not speaking up for ourself... Not honouring our fundamental need for rest...Saying yes when we mean no. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

"Sticks and stones..."About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

What are your core values and needs? Who makes you feel safe? What environments bring out the best in you?.....About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here and for coaching supervision here.  Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

Lack of motivation, urgency...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.

I'm noticing...I'm sensing...'X is calling my attention'... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with my son (who is also blessed with the awesomeness that is hyphenated first names!).You can find out more about my personal journey and what led me to becoming a coach here, and here.Work with meIf you’re thinking about working together for 1:1 coaching, please start here. Listen,  subscribe and rate PASSING THOUGHTSYou can listen to all episodes – including transcriptions – here; subscribe via your preferred streaming services here; and rate the show on Apple Podcasts here. Support the PASSING THOUGHTS podcast If you find my content valuable, and would like to support my work, you can do so here via Ko-fi. Get in touchIf you’d like to get in touch about the podcast, please do so here.Disclaimer​​This podcast is not coaching, nor a replacement for coaching with an accredited professional.These episodes are published with the understanding that the Coach and the Business are not engaged in rendering psychological, financial, legal or other professional services to its listeners.If expert assistance is needed, the service of a competent professional should be sought.Copyright © 2023 rbccmnq Limited. All rights reserved.