PODCAST · health
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
by Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.From Chaos to Command: Craig’s methodology is forged in
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This Is Why You Keep Failing (And It’s Not Your Fault)
You’ve tried willpower. Discipline. Therapy.And you still end up in the same patterns. That’s not failure.That’s a broken strategy.Your behavior isn’t random — it’s the predictable output of a system that was built long before you understood it. Once you see it, everything changes.Take the self-sabotage assessment Craig mentioned (takes 5 minutes):https://mindfulhabitmastery.com/slst
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ABOUT THIS SHOW
Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a bad habit—it represents a massive cost to your focus, your influence, and your legacy.We move beyond the limited "addiction model" to a Leadership Model. We view every distraction—whether it is imposter syndrome, anger, gambling, shopping, procrastination, shutting down, doomscrolling, porn, alcohol, or overwork—as a failure of self-leadership, and an immediate opportunity to reclaim your power.From Chaos to Command: Craig’s methodology is forged in
HOSTED BY
Craig Perra, JD, Executive Coach & Trainer (addictions & bad habits)
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