PAUZ Grab Life by the Ovaries

What if menopause wasn’t something to “get through”—but something to feel empowered in?In this episode, we sit down with Shirley Weir, founder of Menopause Chicks, to break down what empowered menopause really looks like.For over 13 years, Shirley has helped thousands of women move from confusion to clarity—translating complex, evidence-based information on hormones, sleep, menopause hormone therapy, and vulva & vaginal health into language that actually makes sense.We cover: What most women are getting wrong about menopause  How to make informed decisions about hormone therapy  Why sleep and vaginal health matter more than you think  How to advocate for yourself in midlife healthcare If you’ve ever felt dismissed, confused, or unsure what’s happening in your body—this episode will change that.You deserve to feel informed, confident, and amazing in this stage of life.🎧 Listen now and take your next step toward an empowered menopause.Check out Menopause Chicks: @menopausechicks menopause podcast, perimenopause, empowered menopause, menopause education, hormone therapy, HRT, sleep in menopause, vaginal health, vulva health, midlife women, womens health over 40, menopause support, menopause symptoms, evidence based menopause, menopause chicks, shirley weir, pauz health 

Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned expert on sex and sex hormone influences on the brain, Dr. Galea focuses on stress-related psychiatric disorders and dementia. She has published over 220 papers, serves as a Principal Editor, and was named one of Canada’s Top 25 Women of Influence in 2025.Support the groundbreaking work at CAMH by funding womenmind Research, helping advance critical discoveries in women’s brain and mental health.

In this powerful episode, Dr. Natalie Perkins sits down with two leading experts who are reshaping the conversation around women’s sexual health, autonomy, and pleasure.Dr. Maureen Slattery, physician, AASECT-certified sex counselor and educator, and menopause practitioner, brings decades of experience in women’s health. Her work focuses on empowering women through evidence-based care while advocating for bodily autonomy and informed decision-making in sexual and menopause medicine.Joining her is Dr. Nan Wise, a behavioral neuroscientist, licensed psychotherapist, and certified sex therapist whose groundbreaking brain imaging research explores how the brain processes sexual stimulation, imagery, and orgasm. With more than 30 years of clinical experience and a PhD in Behavioral Neuroscience from Rutgers University, Dr. Wise’s work bridges neuroscience, psychotherapy, and sexual health to better understand pleasure, trauma, and emotional wellbeing.Together, they unpack the powerful connection between the brain, pleasure, and health — and why women’s sexual autonomy remains a critical yet often overlooked aspect of wellbeing.The conversation explores:Why sexual health is fundamental to overall healthThe neuroscience of pleasure and emotional resilienceHow cultural messaging has shaped women’s relationships with their bodiesThe impact of menopause on sexual wellbeingWhy reclaiming autonomy over our bodies is essential for long-term healthDr. Wise also discusses her award-winning book Why Good Sex Matters, which explores the neuroscience of pleasure as a key to resilience and wellbeing, and the growing “pleasure crisis” affecting modern health.This episode challenges outdated narratives and reframes sexual health as a vital part of women’s physical, emotional, and neurological wellbeing.Because understanding our bodies isn’t just empowering.It’s essential.

Listen in as we learn about what really happens to hair and what you can do.Please note: no products mentioned are recommended by PAUZ. Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the American Skin Association award for mentorship in dermatology and the AAD Presidential Citation in recognition of her dedication and leadership in the field of aesthetic dermatology. She was most recently named by Newsweek as the #3 top cosmetic dermatologist in the US.She has won awards for her work in laser research and continues to actively participate in FDA clinical research trials and publish in peer reviewed medical journals. Dr. Day regularly lectures nationally and internationally to her peers and the public. She is an active member of many organizations including the American Society of Dermatologic Surgery, the American Academy of Dermatology and the Women’s Dermatologic Society.Dr. Day also has a master’s degree in medical journalism and is host of the Dermatology Show on Doctor Radio on Sirius/XM 110 for over 15 years and has frequent appearances on many national media outlets and podcasts. She is the author of four books, her most recent book is Rebooting the Biome.

What happens when two of the most no-nonsense voices in women’s health get together? A refreshing, funny, and deeply honest conversation that cuts through the noise.In this episode, we sit down with Amanda Thebe, fitness and women’s health expert and author of Menopocalypse, and Abby Langer, RD, dietitian, author of Good Food, Bad Diet, and one of nutrition’s most trusted truth-tellers.Together, we unpack some of the biggest pet peeves in women’s health and social media—from diet culture dressed up as “wellness,” to fear-based menopause messaging, to misinformation that keeps women stuck, confused, and blaming themselves.We also tackle the big question: 👉 Are we actually moving the needle on women’s body image—or just repackaging old pressures in new language?Amanda and Abby share candid perspectives on:The harm of wellness trends that oversimplify complex midlife changesWhy strength, nourishment, and self-trust matter more than aestheticsWhat social media gets wrong about menopause, weight, and agingHow women can reclaim agency over their health without chasing perfectionExpect laughter, sharp insights, and a whole lot of relief as myths are dismantled and common sense is restored.This episode is a must-listen for anyone tired of the noise—and ready for evidence-based, compassionate, and realistic conversations about women’s health in midlife and beyond.

In this episode of Grab Life by the Ovaries, we’re joined by Dr. Alexandra Sowa, a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author of the best-selling book The Ozempic Revolution (HarperCollins, 2025).Dr. Sowa is the founder of SoWell, the first doctor-developed wellness brand designed specifically for GLP-1 users, and a Clinical Instructor at NYU School of Medicine. Through her multi-state telehealth clinic, she has helped thousands of patients use GLP-1 therapies safely, sustainably, and effectively—cutting through hype, misinformation, and one-size-fits-all weight loss narratives.Together, we dive into:What GLP-1 medications actually do in the bodyWhy metabolism, hormones, and midlife changes matter more than willpowerCommon mistakes women make when starting GLP-1s—and how to avoid themThe importance of nutrition, muscle, and long-term behavior change alongside medicationHow women in perimenopause and menopause should think differently about weight, health, and metabolic resilienceThis is an honest, science-grounded conversation about using tools wisely, not chasing quick fixes—and why supporting women’s health at midlife requires nuance, compassion, and evidence.If you’ve been curious, confused, or skeptical about GLP-1 medications, this episode will help you make sense of the landscape and understand how these therapies fit into a bigger picture of long-term health and vitality.👩‍⚕️ Guest: Dr. Alexandra Sowa, MD 📘 Author of The Ozempic Revolution 📍 Founder, SoWell 📲 Follow us on Instagram & TikTok: @pauzhealth &  @alexandrasowamd

Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing?In this episode of PAUZ: Grab Life by the Ovaries, we sit down with Dr. Habib Chaudhury, Professor of Gerontology at Simon Fraser University and a leading expert in environmental gerontology, to explore how the places we live shape our health as we age.Dr. Chaudhury shares insights from decades of research on:How physical and social environments influence health behaviors over timeWhat makes communities truly age-friendlyDesigning spaces that support people living with dementiaKey considerations for midlife adults—and for those caring for aging parentsWe also discuss why environment matters just as much as medical care when it comes to healthy aging, independence, and quality of life.Dr. Chaudhury is Editor-in-Chief of the Journal of Aging and Environment, serves on national advisory boards on dementia and aging in Canada, and has authored several foundational books in the field. His work has been funded by organizations including CIHR, PHAC, and CMHC, and he was the recipient of the Environmental Design Research Association Career Award.If you’re thinking about your own future—or the future of your parents—this conversation will change how you think about health, home, and community.🎧 Listen now and learn how environment shapes aging—often in ways we don’t even realize.

🎙️ PAUZ: Grab Life by the Ovaries Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea MatsumuraSleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly drive everything from brain fog and mood changes to weight gain, cardiovascular risk, and burnout.In this episode of PAUZ: Grab Life by the Ovaries, we’re joined by Dr. Andrea Matsumura, MD, MS, FACP, FAASM — board-certified sleep medicine physician, menopause expert, and founder of the D.R.E.A.M. Sleep Method™.Known as the Sleep Goddess, Dr. Matsumura blends science, strategy, and soul to help women understand how hormonal shifts impact sleep — and what actually works to restore rest, resilience, and long-term health.Together, we cover:Why sleep disorders are often missed or misdiagnosed in womenHow menopause changes sleep architecture and circadian rhythmsThe connection between sleep, hormones, and chronic disease riskPractical, evidence-based steps you can take now to improve sleepWhy protecting sleep in midlife is foundational to healthy longevityThis is a must-listen conversation for any woman navigating midlife who’s tired of being told to “just manage stress” or “sleep when you can.”✨ Because sleep isn’t a luxury — it’s medicine.

 Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed publications and a clinical practice dedicated to sexual health, intimacy, and pelvic health. She breaks down why desire shifts in midlife, how pelvic health conditions shape intimacy, what trauma-informed care really looks like, and why women deserve better, more inclusive, evidence-based conversations about sex after 40. If you’ve ever wondered “Is this normal?” — this episode is for you. A must-listen for women in perimenopause and menopause, clinicians, partners, and anyone ready to rewrite the narrative around midlife sexuality. 

In this episode of PAUZ: Grab Life by the Ovaries, we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age.Dr. Nan Wise, a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters, joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding these neural pathways can transform our mood, motivation, and connection.We explore why so many women are caught in a “pleasure crisis,” how stress and midlife changes hijack our emotional brain, and what we can do to rewire for vitality. From solo sex to emotional authenticity, Dr. Wise shares research-backed insights on reclaiming pleasure as a core part of well-being — not a luxury.If you’ve ever wondered what’s happening inside your brain when it comes to sexual desire, or why pleasure is truly medicine, this conversation is a masterclass in science, self-awareness, and unapologetic empowerment.Tune in to learn:Why pleasure is a biological necessity, not indulgenceHow the female brain processes desire and rewardThe link between emotional suppression, mood disorders, and low libidoPractical ways to reignite pleasure and purpose during perimenopause and beyondAbout PAUZ: PAUZ isn’t another menopause clinic — it’s a movement redefining women’s health as evolution, not decline. Evidence-based, collaborative, and inclusive, PAUZ helps women thrive through every stage with care that’s personalized, science-driven, and deeply human.

🎙️ Your Pelvic Floor: The Foundation of Midlife HealthIt’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention. 👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife. 👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters.Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control.💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life.🎧 Tune in now on the PAUZ Podcast — available wherever you listen.#PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness

🧠✨ Memory, Mood, and Menopause MayhemYour brain isn’t breaking — it’s rewiring.Menopause is one of the biggest neuroplasticity shifts of your life. Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥We sat down with Dr. M. Natasha Rajah, Ph.D, Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s really happening in the brain during menopause — and why it’s time to rethink what we call “brain fog.”🎧 Listen to PAUZ: Grab Life by the Ovaries — Memory, Mood, and Menopause Mayhem Available wherever you get your podcasts.#MenopauseBrain #Neuroplasticity #BrainUpgrade #MenopauseHealth #WomensHealth #Perimenopause #BrainFog #MidlifeWomen #PAUZHealth #GrabLifeByTheOvaries

🔥 Midlife Weight & The Truth About GLP-1Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro?Join us on the PAUZ Health Podcast with Dr. Sasha High, Board-Certified Internist and Obesity Medicine Physician, as we unpack: 💡 What drives midlife weight gain (beyond willpower) 💬 The truth about GLP-1s — who they’re for, what they do, and what to watch for 🧠 The role of mindset, emotions, and habits in sustainable weight management 💪 How women in perimenopause and menopause can support metabolic health without shame or extremesDr. High is the Founder of the High Metabolic Clinic and host of the High on Life Podcast — a leader in compassionate, evidence-based obesity care.Join PAUZ Health to be the first in the know! pauz.health/join Let’s make midlife metabolism make sense. 💛

This week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about: ✨ Sexual health & taboos ✨ Why vaginal estrogen isn’t in your tap water ✨ Pelvic floor truth bombs & moreDr. Milhouse is a board-certified urologist, fellowship-trained in female pelvic medicine and reconstructive surgery, co-founder of Down There Urology, and star of TLC’s Dr. Down Below. She’s on a mission to smash stigmas and bring representation to urology—oh, and she’s hilarious while doing it.🎙️ Tune in now and don’t miss this one!#PAUZHealth #GrabLifeByTheOvaries #SexualHealth #PelvicFloor #Menopause #YourFavoriteUrologist

🎙️ Episode Title: Taking Charge of Menopause, Longevity, & Primary CareGuest: Dr. Aoife O’Sullivan, MD, Certified Menopause SpecialistIn this episode, we talk with Dr. Aoife O’Sullivan, a board-certified family physician and North American Menopause Society (NAMS) certified menopause specialist, who’s rewriting the way women experience midlife care.Originally trained in Ireland, Dr. O’Sullivan completed medical school and her first residency there before relocating to the U.S. in 2004, where she completed a second residency in Family Medicine at the University of Maryland. Her broad clinical experience spans urgent care, HIV care, gender-affirming care, and emergency medicine—bringing a truly intersectional, whole-person lens to her current work in menopause.Dr. O’Sullivan is the founder of Portland Menopause Doc, a telemedicine practice serving women in Oregon and Washington, and co-founder of The Portland Menopause Collective, a physician-led initiative focused on educating both clinicians and communities on the science (and stigma) of menopause.She’s also a frequent lecturer, podcast guest, and contributor to women’s health research, and co-host of the much-loved podcast, The Dusty Muffins, where she blends humor, science, and lived experience in every conversation.In this episode, we talk about:The real risks (and benefits) of hormone therapyWhy vaginal estrogen is underused and misunderstoodWhat’s actually causing your UTIs, brain fog, and vaginal drynessHow doctors are being trained—and where the system is failing womenHow humor and storytelling are tools for empowermentDr. O’Sullivan is the provider you wish you had: sharp, warm, honest, and deeply committed to making sure women stop being dismissed—and start being heard.Join PAUZ today! www.pauz.health#MenopauseCare #PAUZVoices #MidlifeMedicine #DustyMuffins #HormoneHealth #WomenDeserveBetter ##perimenopause #lifestyle ##healthylifestyle #empowerment

Think the scale tells the whole story? Think again.In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss—even if you're eating well and working out. The secret? A DEXA scan.Join us as we sit down with Tony Orlando, founder of DEXA+ and DEXASCAN.com, and a true pioneer in the body composition and bone density space. With over 25 years of experience, Tony has built one of the largest networks of DEXA providers in the U.S., making precision health testing accessible nationwide.We’ll dive into: 🔍 What a DEXA scan actually tells you (it’s way more than just fat %) 🧠 Why women in midlife need this data to track progress and protect long-term health 📉 How declining estrogen impacts fat, muscle, and bone—and how DEXA helps you see it 💡 How Tony turned his passion for longevity into a movement that’s changing preventive healthIf you’re ready to ditch the scale, get real answers, and take control of your health—this episode is for you.🎧 Listen now on Spotify, Apple, or watch on YouTube. 📲 Follow @pauzhealth for more insights and updates.#DEXAScan #BodyComposition #WomensHealth #Longevity #MuscleIsMedicine #TonyOrlando #PAUZHealth #MenopauseFitness #PreventiveHealth #KnowYourNumbers #ScanStrong #Menopause #clevelandclinic #mayoclinic #vondawright 

Why Gut Health Matters for Vaginal HealthYour gut and vagina are more connected than you think.💬 In our latest expert interview, we sat down with microbiome specialist Dragana Skokovic-Sunjic to talk all things gut and vaginal health—and why supporting your gut can make a major difference in preventing vaginal infections, maintaining pH balance, and improving overall wellness (yes, including libido 💥).Dragana Skokovic-Sunjic is a Clinical Pharmacist and internationally recognized expert in the human microbiome, with a special focus on probiotics and women’s health. She is the author of the Clinical Guide to Probiotic Products Available in Canada, used by healthcare professionals nationwide. Dragana is known for translating complex microbiome science into practical strategies for improving gut, vaginal, and overall health. She frequently speaks at international conferences and serves as an advisor on evidence-based probiotic use and microbiome support. Here’s what we learned:✨ A healthy gut microbiome supports a balanced vaginal microbiome ✨ Disruptions in gut bacteria (hello antibiotics, stress, poor diet) can throw off vaginal health ✨ Probiotics and nutrition play key roles in restoring balance ✨ Supporting your gut = supporting your immune system, mood, and hormones🧠 Your gut and vagina communicate through the immune system, nervous system, and even the microbiome highway (yep, that’s real).Want support for your gut and vaginal health? 👉 Join www.pauz.health#GutHealth #VaginalHealth #Microbiome #PerimenopauseSupport #MenopauseMatters #PAUZHealth #WomensHealth #DraganaSkokovicSunjic #HolisticHealthAsk ChatGPT

🎙️ New Episode: Grabbing Life by the Ovaries with Dr. Shyamala KiruThis week, we're joined by powerhouse psychotherapist and emotional leadership expert Dr. Shyamala Kiru — a woman who truly embodies what it means to grab life by the ovaries.With over two decades of clinical experience, Dr. Kiru is the creator of the Creatrix Method, a transformative framework helping women master their emotions, deepen their relationships, and fully align their energy and purpose.In this energizing conversation, we explore:💡 Why everything starts and ends with how we choose to lead ourselves 🧠 The shift from self-abandonment to self-investment ❤️ How emotional mastery changes the game in midlife relationships ⚡ The difference between managing emotions vs. leading them 🌱 Why now — in perimenopause and beyond — is the time to rewrite the storyYou’ll walk away feeling grounded, empowered, and ready to take bold, aligned action in your life.🎧 Tune in wherever you get your podcasts — and if you're ready to step into your next chapter, this is the episode you don’t want to miss.#PAUZPodcast #EmotionalLeadership #CreatrixMethod #MidlifePower #PerimenopauseWisdom #WomenWhoLead #MindsetShift #SelfMastery #GrabLifeByTheOvaries

A Powerhouse Conversation with Dr. Shieva GhofranyStepping Into Your Authentic Self — For Your HealthThis episode is a must-listen for every woman navigating the fog, fire, and friction of perimenopause.Dr. Shieva Ghofrany — OBGYN, ovarian cancer survivor, co-creator of Tribe Called V — joins us to talk about what it means to step into your authentic self and take the reins on your health journey.We cover: ✔️ Naming and understanding the symptoms of perimenopause ✔️ The power of vaginal estrogen✔️ How to advocate for yourself in a system that too often dismisses women✔️ What it looks like to be proactive, not paranoidDr. Shieva blends medical insight with raw honesty from her own journey: 6 miscarriages, endometriosis, weight loss surgery, ovarian cancer — and through it all, a relentless drive to help women replace fear with knowledge.Whether you're a clinician, a patient, or somewhere in between, this is a conversation about ownership, honesty, and informed self-care.🎧 Follow @pauzhealth 📲 Follow her @drshievag 🌐 Learn more: drshievag.com and tribecalledv.com

Getting Your Zzz’s Back: Sleep Tips for Women in Perimenopause with Dr. Alison Kole | PAUZ HealthStruggling with restless nights, 3 AM wake-ups, or feeling exhausted no matter how much sleep you get? You’re not alone—and you’re not crazy. In this episode, we’re joined by Dr. Alison Kole, a nationally recognized sleep expert and founder of Oak Health Sleep, to talk about why so many women experience disrupted sleep during perimenopause—and what you can do about it.With board certifications in Sleep Medicine, Pulmonary, and Critical Care, Dr. Kole shares evidence-based strategies (like CBT-I), powerful lifestyle shifts, and the most common sleep myths holding women back from deep, restorative rest.🧠 You’ll learn:Why sleep gets harder in your 40s and 50sHow hormones, stress, and lifestyle collide to sabotage your restThe truth about melatonin, sleep meds, and CBT-ISimple changes that can make a big difference—starting tonightHow to reset your body’s natural sleep rhythmWhether you're just noticing changes or have been struggling for years, this conversation is your guide to finally getting your Zzz’s back.🔔 Subscribe to PAUZ Health for more expert interviews and tools to thrive through midlife and beyond.www.pauz.healthFollow us on Socials @pauzhealth📍Connect with Dr. Kole: Oak Health Sleep: https://oakhealthsleep.com Podcast: Sleep Is My Waking PassionWebsite: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715 💬 Drop your questions in the comments—we’d love to hear how sleep is showing up in your life.#SleepHealth #Perimenopause #WomensHealth #InsomniaHelp #CBTI #DrAlisonKole #MidlifeWellness #PAUZHealth #HormonesAndSleep #SleepDisorders #BetterSleepStartsHere

Listen to Dr. Perkins talk with Expert Athlete Health and Performance Research Scientist Dr. Candow on how women in perimenopause can optimize their muscle and bone health.-Does creatine work?-How to take creatine-How to maximize strength training benefitsDarren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition; Nutrients; Frontiers; Advanced Exercise and Health Sciences; Scientific Reports; and Longevity and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition and a Canadian Society for Exercise Physiology-Clinical Exercise Physiologist.

Dr. Lori Brotto is a renowned figure in the field of women's sexual health. As a Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair, focusing on developing safe and accessible treatments for prevalent sexual concerns in women. She is a published author on the topic of mediation and libido.Listen to our conversation about perimenopause and libido-how meditation and mindset can help!

Discussing all things cardiac health and being a women in perimenopause and beyond! Now is the time to decide how much you care about yourself- Listen to the expertise of Dr. Suzanne Steinbaum and taking proactive care of your heart. Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York City. She is the CEO and Founder of Adesso, a med-tech innovation to identify and decrease the risk of women’s cardiovascular disease and bring prevention to every woman regardless of location or circumstance. Dr. Suzanne launched heart disease prevention programs at three leading academic hospitals in New York City. She published Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life and has been a national spokesperson for Go Red through the American Heart Association for almost two decades. She has served on the national medical advisory board of multiple companies and is a frequent guest on notable television shows such as The Today Show, Good Morning America, Oz, The Doctors and more. She often lectures, participates in panels and podcasts, and is regularly interviewed for her medical perspective. 

We discuss the importance of the brain and gut health connection. How being authentic is critical and bridging pharmacology with lifestyle medicine. Learn about why changing behavior is not easy!Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States which is housed at Massachusetts General Hospital (MGH). Dr. Naidoo also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians at an academic teaching hospital. Additionally, Dr. Naidoo serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo frequently speaks at conferences around the world and is a regular contributor at CNBC, Harvard Health, mindbodygreen, and Psychology Today, among others. She has appeared as a Nutritional Psychiatry expert on ABC, Live with Kelly & Ryan, Today, and has been featured in AARP, New York Times, Thrive Global, Wall Street Journal, and more. Dr. Naidoo’s first book, the international bestseller This Is Your Brain on Food has been published in 22 countries and 18 languages. She is also the author of Calm Your Mind With Food.