Peak Performance Mindset with Megan Devito

What do you do when a truck hits you head-on, breaks your neck, and your surgeons tell you to hang up your bike for good?If you're Sav Wilds, you get curious.In this episode, Megan sits down with Sav, ultra endurance athlete, triathlete, AI agency co-founder, and ICF certified high performance coach, to talk about the resilience framework that carried her from a broken neck back to competing at Worlds in Spain and chasing a Guinness World Record in the fastest barefoot 50K.This is the episode for anyone who has faced something hard and wondered if they have what it takes to keep going. You do. And Sav is the proof.Connect with Sav: LinkedIn: Sav Wilds Instagram: @storiesofsav🌟 Free Boundaries & Performance Audit: https://www.megandevito.com/auditRemember! Pressure isn't the problem. Your untrained mindset is.

Do you overthink when the stakes are highest, right when you need to perform your best?In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so you can compete, lead, and perform as your best self when it counts most.You’ll learn the three types of overthinkers (and which one you default to), the science behind why you overthink at exactly the wrong moment, and a step-by-step reset you can use before your next high-stakes performance; whether that’s a board meeting, a race, or a game that matters.Megan also shares a real story from her swim coaching - a freshman swimmer who changed her breath pattern mid-race at sectionals, what happened, and how she came back in her very next event after resetting her nervous system and trusting her training.If you’re an executive who overthinks before big decisions, an athlete dealing with performance anxiety, a teen athlete who gets in your own head, or a sports parent watching your kid struggle under pressure, this episode is for you.If you’re ready to find out exactly where overthinking is costing you, start with a free boundaries and performance audit at megandevito.com/audit.Resources:🔗 Free Boundaries & Performance Audit: megandevito.com/audit🔗 Elite Athlete Coaching: megandevito.com/athlete-coaching🔗 Executive Coaching: megandevito.com/executive-coachingABOUT MEGAN:Megan Devito is a performance mindset coach and high school swim coach with 15+ years experience. She teaches elite athletes and executives the mental skills to perform under pressure without burning out.

March Madness. Playoff intensity. Tax season deadlines. Q1 closing pressure.High-stakes moments are everywhere: in competition, in business, and in leadership.In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most.You’ll learn:• How to regulate your emotions under pressure• The nervous system reset elite athletes use before competition• Why high performers “choke” and how to prevent it• How to stay calm in high-pressure situations• The focus shift that creates clutch performance• How to manage pressure at work and in competitionPressure isn’t the enemy.Untrained mindset is.Whether you’re an athlete preparing for competition, a leader navigating high-stakes decisions, or a high performer closing a critical quarter, this episode will help you build mental toughness, emotional regulation, and performance confidence when the stakes are high.If you’re ready to protect your performance energy, schedule at Boundaries & Balance Audit with Coach Megan Devito. ($20)

Big news! This podcast is evolving. Hear why I'm rebranding to Peak Performance Mindset, who this show is for now, and what to expect going forward.This podcast is evolving!After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset.The mental skills that help athletes win are the same skills that help executives and leaders thrive.So this podcast is officially becoming Peak Performance Mindset with Megan Devito.In this episode, I share:- Why I'm making this change- Who this podcast is for now- What's changing (and what's not)- How we can work togetherIf you're an athlete, executive, or high performer who wants to master your mental game, welcome! You're in the right place.ResourcesBoundaries & Balance Audit: megandevito.com/auditWebsite: megandevito.com#PerformanceMindset #MentalToughness #AthletePerformance #ExecutiveCoaching

Does the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success.Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need.In this episode, we cover:🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming.🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes.🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed.🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward.Success Without Sacrifice is possible when you stop hustling and start strategizing.👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives. NEXT STEPS🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit🪩 Join this month's Success Without Stress Workshop: https://www.megandevito.com/workshop00:00 Introduction to Sports and Resilience02:49 Setting Goals and Overcoming Resolution Fatigue06:17 Mindset and Championship Mentality10:47 The Power of Resilience and Learning from Failure14:39 Discipline, Boundaries, and Self-Love18:24 Actionable Steps for Personal Growth#boundaries #championshipmindset #resilience #morethananxiety#indianauniversity #successwithoutstressSubscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.

Megan Devito discusses the importance of embracing simplicity and returning to an analog lifestyle for less stress and anxiety.She shares her goals and strategy for the year, the impact of digital overwhelm, and the benefits of an analog lifestyle.Megan also addresses the health problems caused by digital overuse and the challenges of digital addiction, emphasizing the need for a balance and boundaries audit to create a more settled and authentic life.TakeawaysAnalog lifestyle for less stressReturning to simplicityChapters00:00 Embracing Simplicity and Fresh Start05:32 Intentional Action and Authenticity11:10 Physical and Mental Effects of Digital Overuse16:49 Breaking Digital AddictionSchedule your Boundaries and Balance Audit here.Join Megan for one of her monthly Success Without Stress workshops here.

In this episode, Megan Devito discusses the importance of being intentional with work and life decisions, emphasizing the need for balance and stress management. She encourages listeners to reflect on their values and how these can guide their choices, ultimately leading to greater confidence and resilience. The conversation highlights practical strategies for managing stress and making values-based decisions to create a fulfilling life, not only in the new year and through Q1 but all year long.Key TakeawaysBeing intentional with your work aligns with your values.Work-life balance doesn't mean strict hours; it's about flexibility.Stress management is crucial for clearer thinking and creativity.Identifying your values helps in making better decisions.Journaling can clarify what you want in life.Overthinking often stems from unclear goals and values.Values-based decisions lead to increased confidence and resilience.Stress can be a motivating factor for action.Understanding your values is key to personal growth.You have the power to create the life you want.Grab the  End of the Year Review:Find success without overwhelm or overthinking to start the new year with intentional success! 

Why Your Toughest Storms Are Your Greatest Advantage: A Masterclass in Mental ResilienceMotivational speaker and cancer survivor Felicity Ashley joins Megan on More Than Anxiety to share her extraordinary journey: rowing the Atlantic Ocean and immediately facing a Stage 3 cancer diagnosis.This conversation is a must-listen for building unshakeable resilience and using mindset reframing to overcome overwhelming challenges. Felicity's story is a masterclass for high-achieving women to find their own strength and resilience, leading to sustainable success. In this episode, learn:How to apply your strengths from one life area to conquer a completely different challenge.The secret to managing massive goals through "bite-sized chunks".How your physical struggles can become a source of mental strength.The power of using challenges to teach your children about determination.Recommended for fans of: Confidence, Burnout Prevention, and Self-Leadership.🌟 Be sure to check out Felicity's website and book. https://www.felicityashley.com/aboutSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Tired of hating year-end reviews and setting resolutions you won't keep? This episode is your guide to looking back over the past year with curiosity and love instead of self-criticism. Coach Megan Devito teaches ambitious women how to use self-assessment to their advantage to find the success and lessons they've been seeking.Discover why New Year's Day is an arbitrary date for change and learn a new, stress-free way to evaluate your past so you can move forward confidently.In this episode, you'll learn1. Ditch the self-judgment and embrace curiosity: Learn how to look back without pointing out failures or judging yourself into a hole. Instead, view your past with curiosity to find the information you need for the future.2. The power of small steps and gratitude: Move forward by focusing on small steps and making a list of only three things you would do differently, avoiding the overwhelm of a massive plan or long list of changes. You'll also learn to roll around in the feeling of gratitude, even for things you hated, because gratitude is a key to moving forward.3. Evaluate what worked and what didn't (for YOU): Get Megan's step-by-step evaluation process, including creating lists of everything that worked (felt good, you were brave, you weren't anxious) and what didn't work, ensuring you only focus on your actions, not other people's mistakes.🎁 Grab the End of the Year Assessment tool HERE.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This week, I'm bringing back a highly-requested episode originally recorded a few years ago that's perfect for navigating holiday overwhelm and anxiety.If the idea of holiday get-togethers leaves you feeling stressed out and anxious, you're not alone! I created this episode to give you actionable steps and a lighthearted approach to managing anxiety so you can find Confidence and Self-Leadership and enjoy the season without overwhelm.I'm sharing a personal story about discovering even master entertainers can struggle with social anxiety and perfectionism, which is often what high functioning anxiety is about. If you find yourself people-pleasing or struggling with over-planning to avoid imaginary catastrophes, this episode is for you.4 Actionable Steps to Reduce Stress and Anxiety:Practice Mindfulness: Check in with your body. Are you full? Overstimulated? Make tiny moves back to feeling good.Set Practical Boundaries: Create a plan to hold boundaries that you're willing to hold. Have a plan to keep your peace so Uncle Fred doesn't have to kill your holiday.Pre-Plan Your Exit: Decide how long you want to stay before you go , practicing self-care and protecting your emotional well-being.Take Care of Yourself Now: Maintain your normal routine and your daily practices for wellbeing, like yoga, walking, journaling, or meditating.Note: The Calm Communicator Script (Holiday Peace bundle) mentioned in this episode is time-sensitive, so please check Megan's website for the current offer!📺 Watch an updated version of this episode on YouTubeSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

If you are a successful, motivated woman struggling with overthinking, anxiety, and burnout, this special Holiday Edit episode is for you. Certified coach Megan Devito helps you find calm and confidence by teaching you what actually works to stop the thought spiral that sabotages your peace and presence.In this episode, you will learn the 3 essential steps for a joyful season:Set Real Boundaries: Discover how to set time limits, say no to commitments and gift exchanges, and protect your time off without guilt. We talk about the feeling of being "overcommitted and overwhelmed" and how to stop that monster cycle.Regulate Your Nervous System: Learn techniques to get out of your head and signal to your body that you are safe, even in a "fight or flight" state, so you can think clearly. We cover alternatives for those who feel anxious about breathwork.Practice Self-Compassion & Intentional Planning: Stop the shame spiral of "trash talking yourself" and start building a schedule and rituals that are aligned with your personal values—not what you think the holiday should look like.Ready to change the game this holiday? The Holiday Peace Bundle is your complete system to navigate the season without people pleasing or waking up at 2 a.m. to overthink. It includes:A Self-Guided Boundaries and Balance Audit.10 Scripts to shut down awkward conversations with kindness.Nervous System Regulation Quick Practices.A 30-Day Calm Calendar (like an advent calendar for self-care).The Less Overwhelm - More Life audio course.Grab the bundle now to ensure you are ready to go before Thanksgiving! Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Is Civil Discourse the lost art of Human connection we need to restore? Coach Megan Devito explores how to have confident communication without constant conflict. Drawing on her years as a teacher setting up student debates, Megan highlights what’s missing in conversations today: respect and the ability to disagree with the idea without discounting the person.This episode is vital for High-Achieving Women who need practical, actionable tools to handle big feelings like anger and anxiety. Megan explains how conflict makes people feel defensive, creating a massive divide in relationships and ruin family connections. We address the digital overwhelm of seeing polarizing posts and how it affects face-to-face communication.Learn what civil discourse is (maintaining respect and seeking mutual understanding) and what it is not (it's not agreeing or silencing your beliefs).5 Steps to Practice Civil Discourse (Especially During the Holidays):1. Spot the Signal: Recognize physical signs of anxiety or defensiveness. 2. Pause: Use a slow, deep breathwork exercise to bring the energy down and calm your nervous system. Remember: when your emotions are high, your thinking is low.3. Get Quiet: Remind yourself that arguing doesn't make you more right; it just makes the other person more resistant to your opinion. Focus on your emotional wellness.4. Find Common Ground: Shift your focus from stating your view to seeking theirs. Use active listening skills and ask questions to find shared values.5. Acknowledge Their Experience: Validate that they operate based on their unique life experiences. (This is an essential communication skill for having difficult conversations and building resilience.)Ready to stop overthinking and master effective communication techniques? 🌟 If you want to go deeper and learn how to set healthy boundaries that stick, check out my Calm Communicator Guide. This guide, which helps you with communication boundaries and includes 10 go-to scripts, is available exclusively inside the Black Friday bundle until the end of the month. 🌟 Ready to knock out stress and overwhelm before the New Year? You can also skip the line and book a coaching call to tackle a specific relationship or upcoming event.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode, Megan Devito discusses the challenges of people pleasing, especially during the holiday season. She shares mindset shifts to help listeners break free from the cycle of overwhelming obligations and learn to say no without guilt. The conversation emphasizes the importance of understanding personal values, calming the nervous system, and setting healthy boundaries to maintain emotional well-being and enjoy the holidays without stress.TakeawaysYou can be kind without sacrificing your own needs.Understanding your values is crucial for setting boundaries.People pleasing often stems from fear and anxiety.It's important to prioritize your mental and emotional health.You can enjoy social situations without feeling overwhelmed.Setting boundaries can lead to more fulfilling relationships.Calming your nervous system helps in social interactions.You don't have to explain your choices to others.Finding joy in the holiday season is possible without overcommitting.Tools like the Calm Communicator Guide can help navigate difficult conversations.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

High-achieving women, this is the key to maintaining your peace and clarity of thought, even when everything around you feels chaotic and overwhelming.This episode shifts the focus from preventing burnout to integrating gratitude and perspective into your daily life. Coach Megan Devito shares her personal experience with recent grief, demonstrating how to use this practice to push through difficult situations, whether you're dealing with loss, workplace demands, awkward family relationships, or just feeling anxious and overloaded.This isn't "=toxic positivity, it's a real tool.  Learn how to manage your mindset without denying the hard things in your life.In this episode, you will learn:How to find little glimmers of what's going well and cherry-pick positive evidence without denying the hard things in your life.The health benefits of a positive outlook, including lower rates of depression, greater resistance to the common cold, and better coping skills during stress.How to stop the negative thought loop and build a strategy to feel calm, confident, and in control at work and at home.The exact step you can take today to get clarity on the reoccurring themes in your life that are causing you to people-please, feel stressed, and wonder why nothing's working out.👉 Your Next Step: Schedule a Boundaries Balance Audit! Discover the 7 areas of your life that need attention and get at least one key takeaway to help you move forward. https://www.megandevito.com/workwithme/auditSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Are you successful on paper but still feel like it’s never enough?  You’re constantly chasing the next goal, but instead of satisfaction, you feel stress, burnout, and guilt.In this episode, Megan Devito shares why high-achieving women keep moving the goalpost and how to finally feel successful, calm, and fulfilled without losing your motivation or momentum.What you’ll learn:• Why your brain resists feeling successful  • How moving the goalpost triggers anxiety and burnout  • A simple mindset shift to find calm and clarity  • How to celebrate progress while staying focused  • What it takes to find balance and peace in Q4  Get the Boundaries & Balance Audit Coaching with Megan - Book a Consultation Call   📺 Watch this episode on YouTube → [link]  You don’t have to hustle harder to feel enough. Let’s rewrite what success feels like in your body and your business. Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

If you are a successful, motivated woman dealing with burnout and anxiety, this is your wake-up call. Stop feeling guilty for resting. It’s actually the foundation for your success!Full Description:If you are you a high-achieving woman caught in the guilt trap of working when you should rest, and worrying when you should be present? Coach Megan Devito is here to explain why your body is stuck in survival mode and how to break free.Inside this episode, discover:Why the hustle culture anxiety makes you feel more anxious when you try to rest.The difference between sleep (avoidance) and true intentional rest (strategy).How a regulated nervous system is your secret weapon for incredible clarity, creativity, and confidence.The path to setting firm boundaries without guilt by trusting your own needs.Why you need support to interrupt the cycle. (You can't think your way out of overwhelm and stress.)Join me for a Boundaries and Balance Audit to discover exactly where to start setting boudaries in your life for more rest and success.   Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling burned out or overwhelmed heading into the last quarter of the year? In this episode, learn a simple daily check-in practice to prevent burnout, reset your mindset, and find balance as you finish the year._____________________________________________________________If you’re staring down the end of the year, feeling stressed, anxious, or tempted to give up on your goals entirely, this episode is for you.I’ll share the simple daily system I use to check in with myself every night, a 3-step reflection that keeps me focused, calm, and intentional without adding more to my schedule. You’ll learn how to reset your mindset, prevent burnout, and finish Q4 with clarity and confidence.What you’ll hear in this episode:• Why rushing or giving up in Q4 doesn’t work  • How to use a 3-step check-in (What Went Well, What Didn’t, What to Do Differently)  • How this system lowers stress and boosts focus daily  • A new way to approach goals without hustle or guilt  ✨ Get the Boundaries & Balance Audit → https://www.megandevito.com/workwithme/audit💬 Work with Megan → https://www.megandevito.com/workwithme📺 Watch on YouTube → https://youtu.be/Sh_oiZII-EI You don’t need more hustle, you need a reset. Let’s make Q4 your calmest and most successful season yet.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Clutter & Focus: Why a Messy Space Kills Productivity | What to Do InsteadFeeling scattered before you even start your day?  In this episode of More Than Anxiety, we dive deep into how physical and digital clutter silently sabotages your focus, slows productivity, and leaves you feeling overwhelmed. I'll break down why common fixes don't work and reveal actionable steps to reclaim your space, mind, and sense of calm. Learn how to clear the mental noise, build simple systems, and boost your energy so you can get more done, enjoy your work, and live with less stress. If you're ready to move from chaos to clarity, this episode is for you.Key Takeaways:Understand the psychological impact of clutter on stress and focus.Discover why "rage-cleaning" and other quick fixes fall short.Get simple, manageable steps to start decluttering your environment and mind.Learn how coaching can help you uncover patterns and build lasting habits for a distraction-free life.Subscribe now and share this episode with anyone who needs a dose of clarity and calm!Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Do you find yourself avoiding goal setting because you’re afraid of failing, overwhelmed by the process, or even worried about what success might cost you?You’re not alone. Many high achievers hold back from setting big goals because of hidden fears  or they set the goals then self-sabotage.In this episode, you’ll learn:The real reasons you hesitate to set goalsHow overwhelm and perfectionism keep you stuckWhy even fear of success can stop you before you startWhat happens when you combine clear goals, coaching, and belief✨ If you’re tired of spinning your wheels and want to see what’s possible beyond the fear, this episode will help you step forward with clarity and confidence."👉 Ready to stop holding yourself back? Start here: https://www.megandevito.com/q4mindsetSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress.• Most people respond to Q4 pressure by either rushing frantically or giving up completely• When we feel anxious, our brains aren't thinking clearly, they're just recycling old patterns• Your brain wants to be right more than it wants you to be happy or successful• Reset your mindset by focusing on what you learned rather than judging past mistakes• Calm your nervous system through simple practices like a five-minute walk outside• Create a simplified strategy with one aligned, intentional step each day• Start your reset now rather than waiting until November when deadlines loom• Picture yourself at year-end feeling accomplished while still enjoying the holidays• A mindset reset transforms both your professional success and personal wellbeing🌟 The Q4 Mindset Reset is available now for $9.99✨ If you enjoyed this episode, be sure to subscribe and leave a review. If you're ready to see what's going well so you can celebrate more what's not working or what's keeping you stuck, and have a focused, intentional step forward, join me for a boundaries and balance audit at megandevito.com.Psst!! I mentioned Jillz Guerin in this episode. Be sure to jump over to YouTube and give her a like and subscribe. Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More Than Anxiety, Megan talks with physician-turned-health-coach, Dr. Doriana Parkin, about her move from traditional medicine to holistic wellness. Dr. Doriana shares her personal experience with burnout and to creating Smply Fit Wellness. She explains how simple, daily habits focused on nutrition, fitness, and self-care can be the most effective "medicine" for your body and mind. If you're tired of overthinking and looking for a new perspective on managing your health without the shame spiral, this episode is for you.• Former family physician who now coaches on nutrition, fitness, and self-care• Started Smply Fit Wellness after experiencing burnout in the healthcare system• Recommends tracking food intake for one week to create awareness• Emphasizes that tracking calories is about accountability, not disorder• Often tells clients to eat MORE food, not less, by adding protein and fiber• Explains how certain foods can trigger anxiety symptoms• Shares personal experience eliminating caffeine to manage anxiety• Highlights the importance of finding foods that make YOU feel good• Takes an evidence-based approach without restrictive diet rules• Offers private, semi-private and group coaching programsSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire.• Understanding the difference between creative, productive thinking and anxiety-driven overthinking• Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking.• Handling intrusive thoughts without giving them power over your emotions• Why you can't outthink anxiety (your thinking brain doesn't work well when you're anxious)• Breaking the cycle between anxious thoughts and physical sensations• How to use breathing (4-4-6 count) to interrupt nighttime overthinking and fall asleep• Using how your body feels as a signal to check your thoughts• Learning to trust yourself instead of every thought that crosses your mind• How her clients move from overthinking to action and confidenceWant to see what's working in your life and what's keeping you stuck? Join me for a free Boundaries and Balance Audit. We'll look at seven different areas of your life and create a focused step forward. You can learn more and schedule at megandevito.com.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes, an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression.Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success.You'll Learn:Why taking time for yourself, even when running a business, is not just okay, but essential for long-term well-being.How to recognize the signs of overwhelm and depression, and take proactive steps to slow the spiral.The importance of self-awareness and setting boundaries to prevent burnout, especially for ambitious women and entrepreneurs.Why normalizing mental health days for ourselves and our children is vital for growing resilience.Practical insights on separating your identity from your productivity and living a life that truly serves you.If you've ever felt guilty for needing a break or wondered how to navigate the ups and downs of life as an entrepreneurial woman, this episode brings validation, actionable insights, and a reminder that your worth isn't tied to your constant output. Find Gabs Hayes at gabshayes.com where she offers a free AI tool to help you plan your week in five minutes, prioritizing what matters most to you - even if that's rest. Check out her podcast Overwhelmed And Over It.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

To-Do List Overwhelm: How To Have More Time & SuccessAre you constantly feeling overwhelmed, like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like you find more time and energy for what's most important, without sacrificing success or freedom. Learn how to break free from the anxiety spiral and create a life that truly lights you up, all year long.In this episode, we'll cover:0:03 Why To-Do List Overwhelm is a common struggle for busy women.4:36 Understanding why traditional to-do lists can feel like straitjackets.9:44 The power of identifying your core values to create lists that actually work for you.12:07 How limiting your daily "must-dos" to 3-4 value-aligned activities creates more time.13:54 The liberating method of creating a "Ta-done" list to celebrate achievements and build motivation.17:18 How intentional planning actually leads to more freedom and spontaneity and effective overwhelm management.19:59 Understanding different types of overwhelm (mental, physical, emotional) and how to reduce them.Ready to finally create more time for what matters most to you?Take the next step: ➡️ Get started with my new 5-day audio course, "Less Overwhelm - More Life," for just $49! Each day includes a quick 6-8 minute audio and one simple action step to remove something from your life. Learn more and enroll here:  megandevito.com/lessoverwhelm-morelife Want more personalized support for time management and work-life balance? ➡️ Visit megandevito.com to learn more about my coaching or schedule your free Boundaries and Balance Audit.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Manage Anxiety with Breathwork & Yoga with Cathy EadesFeeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage dissolving and her children growing up.You'll learn how Cathy's Ayurvedic approach offers individualized practices for managing anxiety, focusing on gentle, slow-paced movements and mindful breathing. Practice  her "60-second stress slayer" technique, using extended exhales to cue safety to your nervous system. Cathy also introduces the deeply relaxing practice of Yoga Nidra, equivalent to hours of sleep for mind and body restoration.This episode discusses the power of connecting mind, body, and breath to release emotional and physical "gunk". If you're looking for simple, actionable tools to calm your nervous system and thrive instead of just survive, this conversation is for you. Connect with Cathy Eades:Set up a free 30-minute. Anxiety Relief Trial Session with Cathy:  https://calendly.com/crobertseads/30minWebsite: https://FindBlissYoga.com LinkedIn: https://www.linkedin.com/in/cathyreads/YouTube: https://www.youtube.com/@blissyogawithcathy1253IG: @findblissyogaSend us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty.You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you?That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave certainty and how its absence fuels your anxiety spiral.I share a client story, "Heather," who perfectly illustrated this on a recent call with me. She felt paralyzed by uncertainty after a career change, battling guilt and the fear of not finding the "right" next step. Sound familiar?Ready to get unstuck? This episode gives you the truth and actionable steps. Plus, I'll share two simple, affordable ways to get immediate help: my Boundaries and Balance Audit and the Unwind Your Mind audio course.You don't have to believe everything you think. You can learn to trust yourself, feel more confident, and reclaim your time and energy.In this episode, get the straight-up truth on how to:Stop all-or-nothing thinking.Manage anxiety from uncertainty.Stop second-guessing and trust yourself.Take action, even when you're unsure.If this resonated, subscribe & review so more ambitious women can find this podcast!Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling overwhelmed and stressed by your relationships? Wishing for more calm, confidence, and time for yourself, without giving up your hard-earned success?In this episode, I chat with the brilliant Dr. John Page about how trying to fix others often fuels our own relational anxiety and daily frustration. We're cutting through the noise to help you grow your personal confidence and create a fulfilling life that truly works for you.Here's what we cover to help you gain control and feel calm:Why expecting others to change keeps you feeling stuck and constantly frustrated.The fundamental truth: you can only change yourself and your reactions.How to effectively check your thoughts because our brains often think dumb crap that creates unnecessary drama.The profound difference between giving up and the empowering act of freeing yourself by truly letting go.Owning your 1%: Taking responsibility for your small part so you can transform any relationship dynamic.Why accepting others as they are is key to feeling calm, confident, in control of yourself, and allowing others to take responsibility for their own personal growth.Send us a textThanks for listening! You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Connect with me on LinkedInJoin me for a Boundaries and Balance Audit You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Do you feel wired but tired? Snapping at your family? Struggling with anxiety, brain fog, or burnout? You might be living in chronic fight-or-flight, and your nervous system needs support.In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagus nerve with simple, science-backed techniques and finally start feeling calm, confident, and clear.We cover:Signs your nervous system is stuck in survival modeWhy women feel exhausted, foggy, and short-temperedWhat vagus nerve toning is and how it helps with anxietyQuick techniques you can use today (even with a full plate!)Get started for free on a Boundaries and Balance Audit today.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults.This conversation is necessary, applicable, and a must-listen!  We discuss the growing link between screen time, comparison, perfectionism, and emotional overwhelm and offer simple, compassionate ways to shift the narrative. From affirmations that build confidence to tools for healthy tech boundaries at home, this conversation is filled with hope and practical support for anyone navigating the digital world with kids or on their own.Whether you’re a high-achieving woman trying to break free from burnout, a parent worried about your child’s screen habits, or someone craving more presence in your life, this episode is for you.***As a mom of 20 years and former teacher of 30, Kathy Van Benthuysen knows firsthand the challenges of raising kids in today's digital world. After spending over 67,000 hours working with children in the classroom, she made a life-changing decision: she left teaching early to help parents navigate the growing crisis of digital dependency.Now, as a speaker and co-founder of Converlation, Kathy transforms her deepunderstanding of how kids think and behave into practical solutions for parents. She doesn't just talk about screen time limits – she shows moms how to build meaningful connections with their children in a world dominated by devices.What makes Kathy different is her ability to blend her experience as both a mom and educator. She's been in the trenches, dealing with the same struggles many parents face: the battle over phones at dinner, the impact of social media on self-esteem, and the challenge of maintaining real conversations in an increasingly virtual world.Through her engaging presentations and practical tools, Kathy helps moms feel less alone and more equipped to raise confident, emotionally healthy kids who can thrive in our tech-driven society.Contact Information & Links:Email: [email protected]: Kathy Van BenthuysenWebsite: Converlation.comFacebook: ConverlationYouTube: @ConverlationYTAssessment: Converlation.com/AssessmentSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling overwhelmed, anxious, or like you're always just barely holding it together?This episode is for you.Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression. You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace.We talk about:How creativity helps regulate emotionsSimple art-based practices anyone can do (no talent required!)Why play speeds up emotional healingHow music and movement deepen your self-awarenessWhat to do when you feel stuck, anxious, or overthinking everythingReady to feel better and have fun doing it? Grab some crayons and hit play.Connect with JenWeb: jencolombo.comCreative Exploration info: jencolombo.com/creative-explorationsIG: @jenfayeart FB: @jenniferfayecolomboart Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing. In this episode, coach Megan Devito is digging into:🌟  The strange crossroads of your 40s and why you feel both wise and totally uncertain🌟   How perimenopause isn’t just physical, it changes how you see yourself🌟   Why confidence doesn’t just happen with age but comes from trusting yourself🌟  How overthinking keeps you stuck and second-guessing every move🌟   What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress.If you’re ready to quiet your mind, trust yourself, and start enjoying life now, I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com**Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back.Here’s what her journey teaches us:✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve you in another.✨ Other people’s anxiety isn’t yours to carry – Pay attention to when their fears are shaping your decisions.✨ A "full body yes" is worth listening to – Sometimes your gut knows what your brain is second-guessing.✨ A solid exit plan takes time – Big transitions aren’t usually overnight; they require patience and strategy.✨ Small steps ease the fear – Start networking, document your skills, and explore what’s next at your own pace.✨ Entrepreneurship is all about uncertainty – Growth comes from learning new skills and embracing the unknown.✨ Privilege plays a role in career shifts – Being honest about your circumstances helps you plan realistically.✨ You don’t have to do this alone – Finding support from others on a similar path makes all the difference.If you’re ready to stop overthinking and start actually enjoying your life, join Ambitious Overthinkers Anonymous, my monthly coaching community—or let’s talk about one-on-one coaching for more personalized support. You don’t have to figure it all out alone!You can connect with Pamela using these links:www.linkedin.com/in/pamela-kingwww.pamelakingconsulting.comIG- @pamelakingconsultingSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity.In this episode of More than Anxiety, coach Megan Devito discusses:How leaving or losing a job challenges your identity Why it's more than financial loss and risk that feels scary and dangerous.Why your brain resists changes - even changes you want to make.Redefine yourself beyond your job titleControlling your focus, your response, and your self-care during transitionsFinding small areas where you feel secure can help calm your anxious brain Support through coaching can provide perspective when anxiety feels overwhelmingIf you're going through a career change or feeling stuck in a job that's making you miserable, schedule a free Boundaries and Balance audit at the link in the show notes or visit the Work With Me page on my website to learn more about coaching.⭐️ Be sure to listen to Episode 119 to learn from Laura Krauss, author of The Layoff Cooties: Its Them, Not You to hear her layoff story.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place.In this episode of More Than Anxiety, I'm talking about boundaries.Why they’re so hard, Why they matter, and How they can help you feel calmer and more in control.Here’s what you'll learn:✨ Why overthinkers struggle with boundaries.✨ How overcommitting and weak boundaries keep you anxious, stressed and stuck.✨ How to set boundaries without guilt or overexplaining yourself.✨ How to find the area of your life that needs your attention the most using the Boundaries and Balance Audit✨ How saying no creates space for more joy and new opportunities.  If you're tired of feeling overworked and exhausted and you're ready to have more time and energy, this episode is for you. Enjoy!Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world.We cover:Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity.Navigating burnout - including options like mental health leave and practical self-care strategies.The importance of mindset and resilience - and how to tell the difference between anxiety and intuition.You can connect with Laura at: Laura Flowers CoachingFacebook:  FacebookIG:  InstagramLinkedIn:   Laura Flowers | LinkedInYouTube:  (1) Laura Flowers - YouTubeSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure).You’ll learn:🌞 Why more daylight = more energy, better mood, and less stress🌱 How to shake off winter blues and reset your nervous systemSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students. You'll hear about:• Lisa Perry's experience as an educator • Understanding anxiety in teaching roles • The importance of mindset shifts for educators • The significance of gradual change and small wins • Navigating and battling hyper-normalization in education • The role of personal connections in emotional regulation • Strategies for encouraging meaningful engagement in students • Addressing disillusionment and burnout in the teaching professionTo connect with Lisa Parry, visit her website at www.principalparry.comSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy!Here's what they cover:Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha Friends, Mindful Living, and Sustainable Lifestyle. It's all about finding what works for you.Why "enjoyable" exercise is key.  Forget the burpees if you hate them! Find movement you love.The importance of Aloha Friends. Having supportive people in your life.Mindful living vs. autopilot: Being present and intentional with your choices. No more zombie mode.How to break bad habits and create healthy routines.Tuning into your own answers: Learning to trust your inner wisdom.Christine's books, "Health Beams" and "Discover the Adventure of You," and where to find them.If you're stressed, anxious, or just want to live a healthier, more fulfilling life, this episode is for you!Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling overwhelmed and alone?If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses:🔹 People-Pleasing  Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral🔹 Practical Strategies Time hacks, mindfulness, & holding boundaries without guilt🔹 Taking Back Your Time  Real self-care that aligns with your values and gives you more energy, space, and time to relax and create emotional wellness🔹 Finding Support Finding connection and community with other 40+ women who get it.Let’s ditch the stress and create a life that feels good. Enjoy the episode  Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Stress and Anxiety Effect All Areas of Your Life They impact your relationships, your job, and your confidence. Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships.In this episode of More Than Anxiety, meet Sarah, a high-achieving woman who looks like she has it all together but feels like she’s falling apart inside. Learn the sneaky ways anxiety shows up, why common coping strategies like overworking or avoiding conflict backfire, and how to break the cycle so you can feel calm, confident, and present.If you’re ready to set boundaries, stop people-pleasing, and feel calm and confident in your relationships, this episode is for you.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with. We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into:The difference between religion and spirituality (and why that matters).How anxiety can show up in faith-based spaces.Why accepting anxiety as part of life is a total game-changer.The power of forgiveness and how it shifts everything for YOU, not them.How prayer, meditation, and positive vibes can help you heal.Learning to stay present and appreciate your own limits without guilt and struggling for control.If you’re ready to stop overthinking, feel calm, and actually enjoy your life again this episode is for you.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

For the High-Achieving Woman Who Gets Interview Anxiety:If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you.You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career.This episode helps you:Overcome that "blank" feeling and articulate your value.Calm your nerves (racing heart, sweaty palms).Break free from self-sabotaging thoughts and build unshakeable confidence.Ready to show the world your brilliance? Schedule a free consultation call with me.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of More Than Anxiety, I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming. Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out. Whether it’s breaking big goals into bite-sized pieces, using movement as meditation, or learning to sit with discomfort, this conversation is packed with wisdom for women balancing the chaos of life, work, and everything in between.Key Takeaways:Move to Manage Anxiety: Learn how movement, whether it's a walk around the block or training for a marathon, can help you find calm and focus.Mindset Matters: Shift your perspective by reframing negative thoughts and turning challenges into opportunities.Balance the Hustle: Learn how to set boundaries, prioritize recovery, and manage a busy schedule without burnout.Embrace Imperfection: Hear why showing yourself compassion during setbacks is one of the most powerful ways to keep moving forward.If anxiety and overwhelm have you feeling stuck, this episode will inspire you to keep going, one stride at a time.You can connect with Sav on Instagram On LinkedIn  or find her website.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Are you tired of setting New Year’s resolutions that fizzle out before February? In this episode, I'm sharing why making lasting changes can feel so hard, especially when you try to do it on your own. I'll share the common thoughts and habits that keep you stuck, like the all-or-nothing mindset and your routines, and explore why accountability is the missing piece you need to achieve your goals.Through relatable examples (like that gym membership you stopped using) and practical insights, I’ll show you why discomfort is a natural part of growth and help you reimagine what’s possible when you have the right support. You’ll hear about "Emily" working with me as her coach, as well as experience  a guided visualization so you know exactly what you want that feels impossible to get now.This episode is packed with strategies and encouragement to help high-achieving women like you move from overwhelmed and stuck to confident, calm, and thriving. Don’t let another year slip by, whether you're listening in August or January, you can make this your breakthrough year.What to expect in this episode:Why resolutions fail and how to break the cycleThe danger of the all-or-nothing mindsetWhy willpower isn’t enough and what works insteadA guided exercise to see and feel your best year yetReal-life client transformation story for inspirationHow coaching provides the clarity and accountability you needReady to get started? Listen now, and schedule your complimentary consultation to create the life you deserve.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Tired of hearing about "time management"?Join Lissa Figgins and me in this episode of More than Anxiety to learn Lissa's take on managing your time. Lissa is an "un-time management strategist" who debunk the myth that controlling every minute will bring you peace.In this episode, you'll discover:Why your busyness is a heart problem, not just a scheduling one.How to shift your beliefs about time to live with more intention.Lissa's story of overcoming chronic time anxiety.Simple steps to have more time and more success.Listen now and learn how to break the time anxiety cycle.Connect with Lissa FigginsGet Lissa's Redeem Her Time Planner and get the Free Digital Course with purchase.Listen to the Redeem Her Time podcast.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety.You'll learn:The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental.The Art of Saying No: Learn the power of setting boundaries and prioritizing what truly matters to you in your life.The Benefits of Slowing Down: Understand the positive impact of saying no to hustle culture on your mental and physical health.Practical Tips for Decluttering Your Life: Get actionable advice on how to declutter your home, digital space, and relationships.I'd love to hear what you're saying no to. Message me on Instagram or LinkedIn.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This week, I’m thrilled to introduce you to Laura Krauss, founder of Ripple Effect Sales Advisory and author of The Layoff Cooties: It’s Them, Not You. With over 25 years of sales expertise, Laura shares her deeply personal experience of being blindsided by a layoff. She shares her story of unpacking the difficult emotions and stages of grief tied to career loss, offering comfort and actionable advice for anyone dealing with similar challenges.If you’re worried about the economy, anxious about potential layoffs, or currently picking up the pieces after being laid off, this episode is for you to help you process, heal, and find hope. Laura’s vulnerability and wisdom will inspire you to see that even the most unexpected career turns can lead to new opportunities and joy.Key Moments You Won’t Want to Miss:[2:40] Laura’s story: From a thriving sales career to a blindsiding layoff.[5:46] The unexpected grief of losing a job and your identity.[10:01] Why layoffs feel personal and how to redefine your purpose.[14:31] Moving through the stages of grief: Laura’s advice for navigating difficult emotions.[20:22] Preparing for uncertainty: How to protect yourself in today’s job market.Listen now for an honest conversation full of insights and strategies to help you not just survive but thrive after a layoff. This episode is filled with validation, support, and a reminder that your worth is never defined by your job.Enjoy the episode!CONNECT WITH LAURA ON LINKEDINSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Are you feeling overwhelmed by the holiday hustle? In this episode of the More Than Anxiety podcast, I’m sharing strategies to help you manage stress and overwhelm so you have more joy during this busy season. If you’re an ambitious woman juggling work, family, and personal commitments while trying to be merry and bright, this episode is for you.We’ll talk about common holiday stressors and how to navigate them so you have more time for family, friends, fun, and yourself! From setting boundaries and being mindful to prioritizing what really matters, you’ll learn how to manage stress and overwhelm for more joy.What you’ll learn in this episode:1:15 – Holiday Stress ManagementHow to regain control and reduce stress during the holidays.7:40 – Setting Boundaries and Managing EnergyTips for saying no and preserving your time and energy so you can focus on what truly matters.15:19 – Gratitude and Mindfulness PracticesSimple ways to stay present and positive through the holiday season.This episode isn’t just about surviving the holidays—it’s about finding joy, feeling merry, and having time to take care of yourself as well as you're taking care of everyone else.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

This episode is totally different than any episode I've done before. This week, I'm having a coaching conversation with Erin Washington, host of the ThErinpy with Erin Washington podcast. This is the first conversation I've ever had with Erin: no goal setting, no background to coach from, just 3,2,1, GO!We dive into Erin's journey in building resilience and self-worth while also digging into her past struggles with body image, bulimia and anorexia. From being a D1 soccer player to a successful philanthropist, mom, and podcaster, Erin opens up about her need for external validation and measuring self-worth in how much she checks off her to-do list. Discover how Erin's experiences led her to empower teenage girls to have body positivity through the Blue Butterfly Foundation, offering hope and healing to those who need it most.Erin and I go deep into the emotional impact of seeking approval from others, talking about the pressure and expectations of being the oldest daughter, and ask and answering tough questions about her value outside of what she is doing.This conversation offers tons of valuable insights into embracing who you are beyond your accomplishments and gives you a quick snapshot of what a coaching session might look like for you.You can connect with Erin on Instagram or on Threads  and listen to her podcast HERE.Grab Erin's book, From Pain to Purpose: Finding Meaning in MessSend us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Have you ever wondered why self-care feels like an indulgence rather than a necessity? In this episode, Megan Devito discusses the importance of self-care and challenges listeners to challenge their beliefs about deserving time to take care of themselves. She talks about common feelings and emotions, such as guilt, selfishness, and overwhelm, that keep people from prioritizing self-care. Megan emphasizes the importance of daily habits and offers practical advice on overcoming limiting beliefs and developing a sustainable self-care routine that works!Key Points:Self-worth and deservingness: Understanding the underlying beliefs that stop people from taking time for self-care including guilt, selfishness, overwhelm, and unhealthy coping mechanisms.The importance of daily habits: Building a foundation of self-care through consistent actions and routines that make self-care part of your daily routine.The benefits of self-care: Improved mental health, increased energy, and better relationships at home and at work.Overcoming limiting beliefs: Strategies for challenging negative thoughts and embracing positive affirmations.Enjoy the episode.Send us a textThanks for listening!You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.Connect with me on LinkedInJoin me for a Boundaries and Balance AuditYou can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)