Pep Talks with Eric

✨ New episode just dropped! ✨What if the model you were taught to follow — go to school, get the title, build the practice — was never designed to keep you healthy, wealthy, or lit up?In this season finale of PEP Talks with Eric, I sit down with Dr. Kalpana Sundar — physician, entrepreneur, and media strategist — to talk about what happens when success stops feeling like alignment, and how to rebuild your life by design, not default.A former board-certified ENT surgeon and MedSpa owner, Dr. Sundar built multiple successful ventures… then walked through cancer, burnout, and reinvention. Now she helps high-performing professionals do what she did: create income streams that buy back time, restore energy, and support a vibrant, well-rounded life.In this episode we get into:* Why the traditional “achieve more” model is broken* Vitality vs. just “not being sick”* Protecting and growing what you’ve earned (without burning out to do it)* Nervous system resilience for leaders* Letting go of identities, people, and roles that no longer fit* Building a life that actually reflects your valuesThis one is for the leaders, clinicians, and creators who know there’s more — and are ready to build it.🎧 Listen to Vitality. Wealth. Impact. on Substack.Connect with Dr. Kalpana Sundar:🌐 https://drkalpanasundar.com📸 Instagram: @drkalpanasunbound📺 YouTube: @drkalpanasunbound💼 LinkedIn: https://www.linkedin.com/in/dr-kalpana-sundar/ Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

✨ New episode just dropped! ✨What if the way we communicate is the way we heal?In this emotionally rich episode of PEP Talks with Eric, I sit down with Yarona Boster—TEDx speaker, communication coach, and two-time international bestselling author—to explore how communication shapes every part of our human experience: from parenting and leadership to loss and resilience.Yarona shares how being the daughter of a Holocaust survivor, working nearly two decades in human development, and facing loss head-on taught her the value of truth, empathy, and courageous communication.We unpack:* The four boundaries of living — and how communication connects them all* How over-coddling children can dismantle resilience and emotional growth* The power of processing loss as a foundational life skill* Why our behaviors are only one-fourth of who we truly are* How to communicate authentically when life gets messyThis episode is a masterclass in self-awareness, empathy, and the art of speaking from the heart.🎧 Listen to Communicating Through Loss, Love, and Life right here on Substack.Connect with Yarona Boster:🌐 yaronaboster.com🌱 footprintscoaching.org💼 LinkedIn Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

✨ New episode just dropped! ✨What if gratitude isn’t just something you feel—but something that transforms you?In this powerful conversation, I sit down with Randy Sparks, host of Sparks of Gratitude, to explore how gratitude can shift our perspective, raise our emotional frequency, and change the way we experience life.We unpack how to:* Find gratitude in the hard stuff, not just the good* Transform reactions into responses through conscious choice* Recognize that “the world doesn’t change—but the person navigating it does”* Create ripples of connection through even the smallest acts of kindnessRandy reminds us that gratitude is the highest form of acceptance of what is, and when practiced daily, it becomes the bridge between who we were and who we’re becoming.🎧 Listen to The Ripple Effect of Gratitude on PEP Talks with Eric right here on Substack.Connect with Randy Sparks:sur🌐 sparksofgratitude.com📺 YouTube: Sparks of Gratitude📸 Instagram: @sparksofgratitude🎙️ Apple Podcasts🎧 Spotify Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

“Kindness brings friends with it.” 💛In this heart-centered episode of PEP Talks with Eric, I sit down with Randy McNeely—Captain Kindman—to explore kindness as love in action and the powerful ripple effect it creates.Randy shares how acts of kindness helped him survive a difficult childhood, why he believes you can’t fail with kindness, and his simple daily formula for putting love into action. We dive into:* The Kindness Givers Formula 2.0 — 5 daily steps to turn kindness into habit* Courageous Kindness — why choosing compassion is a strength, not a weakness* How small, intentional acts spark connection and transform communities* The upcoming documentary For Such a Time as This on the worldwide kindness movementRandy’s message is clear: kindness isn’t random; it’s a choice that changes lives—including your own._________________________________________Connect with Randy* LinkedIn* Email* Book: The Kindness Givers’ Formula 2.0* The Kindness Factor Podcast Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

What if the way we label an experience could completely transform how we feel it?In this episode of PEP Talks with Eric, I sit down with Dr. Elia Gourgouris — also known as America’s Happiness Doctor — to explore how shifting from reaction to response can reprogram not only our minds, but also our outcomes.Dr. Elia shares powerful insights from his decades as a psychologist, executive coach, keynote speaker, and author — including how one simple reframing (from pain to sensation) immediately changed his physical experience in the middle of our conversation.Together, we dive into:* How reframing inputs changes your emotions — and your reality* The difference between reacting and responding when faced with challenges* Why happiness is a skill you can build, not just a feeling you stumble into* How leaders can cultivate wellness, resilience, and happiness within organizations✨ This is a conversation about reclaiming choice, rewriting our programs, and remembering that our paradigms don’t have to define us.______________________________________________About Dr. Elia GourgourisDr. Elia, known as America’s Happiness Doctor, is the author of the #1 Amazon best-seller 7 Paths to Lasting Happiness (translated into 5 languages) and co-author of 7 Keys to Navigating a Crisis. With a background in clinical psychology and executive coaching, he has helped hundreds of thousands worldwide through his books, keynotes, and coaching. He’s also the host of The Happy Hour with Dr. Elia on the Mental Health Television Network and the Executive Producer of For Such a Time As This, a documentary on kindness worldwide.Connect with Dr. Elia:* Website* Drofhappiness.com* LinkedIn* Instagram* Facebook* The Happy Hour TV Show Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

Why do we keep falling back into the same habits — even when we promise ourselves we’ll change? In this episode of PEP Talks with Eric, I break down one of the most powerful lessons I ever learned from Bob Proctor: the paradigm stick figure.You’ll learn how our subconscious programming forms before age eight, why 95% of our actions come from old paradigms, and — most importantly — how to interrupt the cycle and create a new one.We’ll explore:* Why your paradigms keep you looping in old patterns* The difference between reaction and response — and why that pause is where your freedom lives* How to rewrite your subconscious programming and create new results* How this same shift applies at scale, transforming organizational culture through Sim | Rx™: Intentional Education by DesignIf you’ve ever felt stuck in cycles you can’t seem to break, this episode is your roadmap to rewriting the story.👉 Give it a listen, share it with someone who needs it, and let’s start shifting paradigms — together. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

This week on PEP Talks with Eric, I sit down with psychotherapist and disruptor Dustin Dean to explore the hidden roots of burnout, trauma, and belief systems—and how we can rewire them for joy, clarity, and wholeness.From his non-traditional path into healthcare to launching MindMaxED Institute, Dustin’s story is one of resilience, raw honesty, and reimagining what it means to heal. Together, we dig into:* 🔥 Why burnout isn’t about doing too much—it’s about losing yourself in the process* 🧠 How subconscious beliefs shape our daily reality (and how to reprogram them)* 🌱 Moving from survival mode to joy optimization* 💡 Why your worth isn’t tied to your work—and how reclaiming this truth changes everythingIf you’ve ever felt trapped in old systems, identities, or expectations—this conversation will spark something new.🎧 Tune in wherever you get your podcasts—and let’s keep building a culture where providers, leaders, and humans can burn bright instead of burn out.About Dustin DeanDustin Dean, PMHNP-BC is a nationally recognized Psychiatric Mental Health Nurse Practitioner, brain fitness expert, and co-founder of MindMaxED Institute. With over 24 years in healthcare—including roles as a prescriber, psychotherapist, professor of mental health nursing, and executive mental wellness coach—Dustin is known for pioneering practical, solution-focused strategies to help individuals process life through power and potential rather than pain and the past.He is also the creator of the Dean of Zen AI, a 24/7 brain fitness coaching bot that delivers in 60 seconds personalized solutions that would typically take 60 minutes in a traditional coaching session. A frequent podcast guest, Dustin is passionate about helping professionals and students reclaim their joy, sharpen their focus, and thrive with purpose.Dustin lives in Minnesota with his wife Rashida, a Somali-American life coach and his business partner, and their son Ilyas, a soon-to-be Computer Science graduate.🌐 Website: mindmaxed.com📧 Email: [email protected]🔗 LinkedIn: linkedin.com/in/dustin-the-dean-of-zen Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

What if every day was Bring Your 5-Year-Old Self to Work Day? Not the kid you have now, but the version of you who built sandcastles without a plan, asked “Why?” a hundred times before lunch, and knew joy wasn’t something you earned—it was how you lived.In this episode of PEP Talks with Eric, we explore how your five-year-old self already held the keys to connection, creativity, and purpose—and how inviting them back to work could change everything. From “Chief Curiosity Officer” to “Snack Acquisition Specialist,” these playful job titles aren’t just cute… they’re clues to your innate genius.You’ll hear how embracing curiosity over judgment, play over pressure, and wonder over conformity can transform burnout into brilliance—rippling through your team, your family, and even your organization’s culture.This isn’t about checking out of reality. It’s about remembering who you were before the world told you how to behave—and letting that person lead.So, what was your five-year-old job title? And what could happen if you brought that version of yourself to your next meeting? Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of PEP Talks with Eric, I sit down with internationally seasoned leadership coach Romeo Ymalay for a deep, honest conversation about what really drives us—our values, not just our goals.Through the metaphor of pit stops and personal detours, we explore how every “destination” is really just a checkpoint for realignment. The success isn’t the arrival—it’s who you became along the way, and whether it still reflects your values.Together, we unpack what happens when performance outpaces purpose, how leaders lose themselves in the pursuit of “West,” and why real transformation happens in the pause—not the push.🎧 Inside this episode:* How values show up in leadership when no one’s looking* Why arriving isn’t the end—it’s the invitation to reflect* Letting go of outdated “why’s” when the path changes* Using pit stops to assess burnout, identity, and next steps* Romeo’s journey from the Philippines to New York to Brazil—and how global perspective deepens value-based coachingWhether you’re a leader, a seeker, or somewhere in between, this episode will remind you:You don’t have to rush toward the destination.You just have to stay aligned on the way.🎙️ Guest Info:🌍 www.romeoymalay.com📧 [email protected]🔗 Connect with Romeo on LinkedIn Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of PEP Talks with Eric, we explore the unseen power of micro moments—those small, intentional choices we make daily that quietly build into massive transformation.From Sim | Rx™ Kits to leadership culture, personal rituals to patient care, this conversation invites you to consider how the seemingly small becomes the visibly significant. We also explore the 80/20 principle and how applying intentional design to just 20% of your life can shift the other 80% without force.Whether you’re leading a system or leading yourself, this episode is a reminder: You don’t need to overhaul everything. You just need to honor the next small, right step.Listen in—and discover how micro truths create macro healing.→ Subscribe to get future episodes, reflections, and updates on the Sim | Rx™ movement. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

What happens when a leader dares to start over—not once, but again and again—with clarity, curiosity, and courage?In this episode of PEP Talks with Eric, we sit down with Amanda Younts, the “Midlife Catalyst” herself, to explore the sacred mess of reinvention. From school leadership and clinical psychology to navigating grief, addiction, and midlife clarity, Amanda offers a roadmap for turning pain into purpose—without bypassing the hard stuff.We talk recovery and redefinition. Grief and grit. What happens when women stop performing and start becoming. And how silence, when finally broken, can become a revolution.This isn’t just a conversation—it’s a reclamation.💥 Expect vulnerability.💥 Expect strength.💥 Expect some truth bombs wrapped in grace.Whether you’re navigating your own reinvention or supporting someone who is, this one’s for you.✨ Listen now and join the shift—from breakdowns to breakthroughs, from me to we. ___________________________________________________________Amanda Younts, MA, MEd, is a dynamic force in personal and organizational transformation. Known as the Midlife Catalyst, Amanda empowers leaders to navigate growth, grief, and change with authenticity and strength. With a background in clinical psychology, public school leadership, and disability advocacy, she brings a holistic, heart-centered approach to leadership development.Whether she’s hosting powerful conversations on her podcast, leading transformational workshops, or helping individuals move from silence to self-agency, Amanda reminds us that it’s never too late to rewrite your story.Follow her journey and resources:🌐 midlifecatalyst.net📸 @lets_breakthesilence📺 YouTube Channel💼 LinkedIn Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

What if your burnout isn’t your failure — it’s your feedback?Welcome to Season 2 of PEP Talks with Eric — where self-work becomes system-shifting.In this kickoff episode, Eric shares 6 powerful sparks that moved him from personal burnout to collective belonging — and how the inner shift becomes the bridge to outer transformation.You’ll hear real, raw stories of:✨ Burnout and realignment✨ Legacy systems vs. living systems✨ Co-creation and design with (not for)✨ Healing from the inside out✨ The power of play, curiosity — and your 5-year-old self✨ And Ubuntu mirrored: “I am because we are. We are because I am.”This isn’t about chasing perfection — it’s about becoming whole.No permission required.📌 Plus, tiny tools to take with you: reflective prompts and actions to spark alignment and shift the system you’re in — from the inside out.🎧 Tune in now. The spark is the shift. And the shift is yours to begin. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

✨ Season 1 was just the beginning.From transformative conversations to mic-drop insights, Season 1 of PEP Talks with Eric brought together powerful voices, real stories, and actionable wisdom. This highlight reel captures the best of it all—pure inspiration, connection, and transformation.If you’ve been here since the start, consider this a reminder of the journey we’ve taken together. And if you’re new, this is the perfect place to begin.💡 Ready for more? Season 2 is coming soon. It’s not just a new season—it’s a new movement. Stay tuned.🎧 Listen now, subscribe, and share with someone who needs a spark.#PEPTalksPodcast #HumanConnection #SimRx #Season1Highlight Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of PEP Talks with Coach Eric, Coach Eric sits down with award-winning author and keynote speaker Amy Weinland Daughters to explore the power of handwritten letters in forging authentic human connections. Amy shares her remarkable journey of writing 580 handwritten letters to her Facebook friends, a project that transformed her understanding of relationships and human connection.The conversation delves into themes of vulnerability, resilience, and the impact of personal outreach in a digital world. Amy discusses the inspiration behind her books, Dear Dana and You Cannot Mess This Up, and how embracing imperfection in communication can lead to deeper, more meaningful relationships.Listeners will walk away with valuable insights on how to reconnect with loved ones, foster genuine bonds, and rediscover the joy of personal storytelling through handwritten letters.About the Guest: Amy W. DaughtersAmy W. Daughters is a lauded, award-winning author and dynamic keynote speaker who envisions unity in diversity, believing that differences should serve as connections rather than divisions. She is passionate about reviving human connection through the art of handwritten letters, proving that small personal gestures can create profound relationships. Her books, Dear Dana and You Cannot Mess This Up, showcase her humor, wisdom, and deep insights into human nature.Learn more on her website here Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode, Coach Eric sits down with Michelle Barone, an intuitive emotional liberation coach, to explore the powerful ways emotions shape our lives and how we can regain control. Michelle shares her personal journey—growing up in a dysfunctional household, navigating her daughter’s battle with cancer, and enduring the pressures of a high-stakes corporate career. These experiences led her to develop techniques that remove the guesswork from emotional healing.Throughout the conversation, Michelle discusses practical strategies to help individuals break free from emotional patterns that hold them back. She emphasizes the importance of self-awareness, emotional processing, and guided support in transforming pain into empowerment. With real-life examples and actionable advice, this episode is a must-listen for anyone looking to cultivate resilience, emotional clarity, and personal growth.About Michelle BaroneMichelle Barone is an intuitive emotional liberation coach dedicated to helping clients take control of the emotions that influence their lives. After overcoming personal traumas—including a turbulent upbringing, her daughter’s health challenges, and the stress of corporate life—Michelle built a coaching practice to support others in their emotional healing journey. Through one-on-one coaching, workshops, and speaking engagements, she guides people toward a more balanced, empowered life.Learn more about Michelle and her work at MokshaGrace.com. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode, Coach Eric welcomes Dr. Charles Lee, a renowned plastic surgeon from Malaysia, humanitarian, and the mind behind Mindflow Ergonomics. They dive into deep reflections on personal growth, overcoming negative feedback loops, and the importance of creativity in shaping our lives.Dr. Charles shares his journey of self-discovery, shaped by a challenging and lonely upbringing. He speaks candidly about his struggles with identity, faith, and personal healing, emphasizing how his path as a doctor led him to realize his own need for inner transformation. His insights on how past experiences shape our cognitive responses form the foundation of Mindflow Ergonomics, a system designed to optimize how individuals respond to stress and challenges.Throughout the conversation, Dr. Charles highlights the power of creativity, tying it to his faith and his belief that living in the presence of God fosters gratitude and well-being. He draws fascinating parallels between medicine, spirituality, and human connection, weaving in anecdotes from his own life and work. His infectious laughter and heartfelt storytelling make this episode both inspiring and deeply thought-provoking.At its core, this discussion encourages listeners to break free from self-destructive thought patterns, embrace personal growth, and recognize the role of mindfulness in daily life.About Dr. Charles Lee:Dr. Charles Lee is a practicing plastic surgeon in Malaysia and the founder of the Asia Pacific Consultation On Discipleship (APCOD) and the Asia Pacific Consultation On Marketplace Mindfulness (APCOMM). His work focuses on integrating faith, mindfulness, and well-being to help individuals lead more fulfilling lives. He is also the creator of Mindflow Ergonomics, a system designed to enhance cognitive responses to stress.Dr. Charles hosts the podcast HEARTtalk and is currently writing his memoir, I See You. His passion for spiritual and personal transformation continues to impact thousands worldwide.Follow Dr. Charles Lee:* Website: Mindflow Ergonomics* YouTube: HEARTtalk* LinkedIn: Dr. Charles Lee* Spotify: HEARTtalk Podcast Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of PEP Talks with Coach Eric, host Eric dives into an inspiring conversation with two-time Olympian and world champion backstroker Josh Watson. Josh shares his journey from competitive swimming to coaching and mentoring young athletes, emphasizing the power of mindset, goal-setting, and neuroscience in achieving peak performance.The discussion explores the role of lived experiences in personal growth, with reflections on resilience, faith, and the lessons learned through struggle. Josh speaks about his transition into coaching and how his approach goes beyond physical training—helping young athletes tap into their natural intelligence, overcome fear, and develop self-belief.He also touches on the power of visualization and quantum physics in coaching, explaining how techniques like guided mental imagery can transform performance in the pool and beyond. His unique coaching philosophy is rooted in unlocking hidden potential, and he shares compelling stories that illustrate just how impactful mentorship and encouragement can be.This episode is packed with wisdom on perseverance, self-awareness, and the unseen connections between sports, life, and personal fulfillment—making it a must-listen for athletes, coaches, and anyone striving for greatness.About the Guest: Josh WatsonJosh Watson is a two-time Olympian and Sydney 2000 Silver Medalist in swimming. In 1999, he made history as Australia’s first male backstroke World Champion, setting multiple Commonwealth and national records.After retiring from competitive swimming, Josh turned his focus to high-performance coaching, neuroscience, and goal-setting, developing innovative frameworks to help athletes and professionals unlock their full potential. He currently runs Atomic Athletes, a platform dedicated to transforming mindset and performance through elite coaching.Beyond his professional work, Josh is a dedicated husband to Tess and father to two children, Everlie and Raif. His journey of faith has deeply influenced his coaching philosophy, allowing him to guide others with wisdom gained from his own life challenges.📩 Connect with Josh Watson:🌐 www.atomicathletes.org📷 Instagram: @joshuajwatson📘 Facebook: Josh Watson📧 Email: [email protected] Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode, Coach Eric welcomes Olympic silver medalist and former world champion swimmer Josh Watson. The conversation dives into Josh’s journey from being a child afraid of the water to becoming Australia’s first male backstroke World Champion. Josh shares pivotal moments from his career, including how his early struggles with physical development almost led him to quit, and how a simple piece of advice from his coach—"No one remembers an age group champion"—became a guiding principle in his journey to international success.Josh also reflects on the mindset and resilience needed to overcome setbacks, the pressures of high-performance sports, and how he has applied lessons from his athletic career to personal growth and helping others. His insights into goal-setting, patience, and self-perception provide valuable takeaways for athletes, entrepreneurs, and anyone striving for excellence.About Josh WatsonJosh Watson is a two-time Olympian, winning a silver medal at the Sydney 2000 Olympic Games. He became Australia’s first male backstroke World Champion in 1999 and held multiple Commonwealth and National records.Now based in Atlanta, GA, Josh has spent the past six years building an Australian sports equipment business. Passionate about high-performance and neuroscience, he has developed unique frameworks to help others achieve their goals.Beyond sports and business, Josh has a rich spiritual life and is now using his past struggles to guide and inspire others. He is married to Tess and has two children, Everlie (4) and Raif (2).How to Reach Josh:🌐 www.atomicathletes.org📷 Instagram: @joshuajwatson📘 Facebook: Josh Watson📧 Email: [email protected] Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

Episode 18: From Burnout to Balance – Brandon Drake’s Journey of ReinventionIn this episode of PepTalks with Coach Eric, we sit down with Brandon Drake, a man whose career has been anything but linear. Brandon shares his inspiring story of leaving a draining corporate IT job in 2016 to pursue holistic nutrition and culinary arts. His journey led him to become a therapeutic chef and functional nutritionist, helping people heal through food.But the story doesn’t end there. Through the power of networking, Brandon found his way back into the tech world—this time in a way that felt truly fulfilling. What started as a small CRM project for a networking contact evolved into a thriving CRM consulting business, allowing him to combine his love for relationship-building with his technical expertise.Throughout this conversation, Brandon and Coach Eric discuss the importance of trusting your instincts, embracing career pivots, and leveraging community connections to uncover unexpected opportunities. Whether you're feeling stuck in your career or considering a bold change, Brandon’s story offers valuable insights and encouragement to take that leap.Tune in to hear:✔️ How Brandon navigated a major career shift✔️ The unexpected role networking played in his journey✔️ Why finding work-life balance is crucial for success✔️ Practical advice for anyone looking to reinvent themselves🔗 Connect with Brandon:WebsiteLinkedInListen now and get inspired to take the next step in your own journey! Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this thought-provoking episode of PEP Talks with Coach Eric, Mads Rossau shares his transformational journey from reckless living to personal and professional growth. Hailing from Denmark, Mads dives into his past struggles, including a life-changing car accident that forced him to re-evaluate his decisions and align himself with a new purpose.Eric and Mads discuss the power of small, intentional steps in making long-term change, the role of mindset in shaping behavior, and how leadership is ultimately about fostering growth in others. They also explore content creation strategies that allow coaches and entrepreneurs to expand their reach without sacrificing time or authenticity. Mads shares valuable insights on building trust, choosing the right platforms, and optimizing content for human connection rather than algorithms.Whether you’re looking for a mindset shift, leadership insights, or a better approach to content creation, this episode is packed with wisdom and practical takeaways.About Mads Rossau:Mads is a young entrepreneur from Denmark with a deep passion for human physiology, psychology, and how the brain shapes behavior. His curiosity led him to content creation, where he discovered the power of content repurposing—turning long-form content into clips to expand reach and engagement. Realizing its potential, he turned it into a service, helping others amplify their message and impact the world.🔗 Connect with Mads:* LinkedIn: Mads Rossau* Instagram: @madsrossau* YouTube (The Business Library): The Business Library📅 Book a session or connect with Coach Eric directly:🔗 Zant Profile🔗 Life by Design Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this engaging episode of PEP Talks with Coach Eric, Lorraine Armijos shares her remarkable journey from the U.S. Air Force to corporate leadership and ultimately to founding LAR INSIGHTS, where she specializes in leadership coaching and process improvement. Lorraine discusses her initial resistance to Lean methodology and how a shift in perspective revealed its true power—empowering teams, fostering collaboration, and driving meaningful change.She and Eric explore the impact of continuous improvement, the importance of leadership in shaping organizational culture, and the transformative role of coaching. Lorraine also reflects on the challenges and rewards of entrepreneurship, the significance of self-reflection, and the power of taking small, intentional steps toward progress. Whether you’re a leader, entrepreneur, or someone looking to refine your approach to personal growth, this episode is filled with practical insights and inspiration to help you lead with impact.About Lorraine Armijos:Lorraine Armijos is the founder of LAR INSIGHTS, a firm dedicated to leadership coaching, strategic consulting, and process improvement. Her leadership journey began in the United States Air Force, where she discovered a passion for empowering teams and driving meaningful growth.With over 20 years of experience, including leadership roles at Fortune 500 companies, Lorraine has built a reputation for enhancing communication, optimizing processes, and developing high-performing teams. She holds certifications in Lean Six Sigma, an MBA, and credentials as an International Coaching Federation (ICF) coach.Lorraine collaborates with CEOs, directors, and emerging leaders to tackle challenges and achieve long-term success. Her expertise includes strategy development, change management, and leadership growth, with tailored solutions designed to meet each client’s specific needs. Passionate about inspiring others, Lorraine is dedicated to fostering environments where individuals and organizations can excel and thrive together.🔗 Learn more about Lorraine’s work: www.larinsights.com🔗 Book a session with Lorraine: zant.app/provider/profile/Lorraine_Armijos Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this insightful episode of PEP Talks with Coach Eric, Avril Hogan joins the conversation to explore the power of conflict resolution and personal transformation. Avril shares her journey from real estate and legal work to becoming a certified coach and mediator, specializing in guiding individuals and families through disputes with understanding and empathy. She discusses the importance of ontological coaching, the role of trauma in conflict, and how shifting our perception can lead to profound personal growth. Avril also provides practical strategies for navigating difficult conversations, embracing curiosity, and using conflict as a catalyst for transformation. If you’ve ever struggled with communication, unresolved disputes, or inner conflict, this episode is a must-listen.About Avril Hogan:Avril grew up in Ireland, lived in London for many years, and moved to Phoenix, Arizona in 2003. With a background in English, Psychology, and Paralegal studies, she transitioned from a career in corporate legal work and real estate to becoming a certified coach and mediator. Avril specializes in conflict resolution, helping individuals, families, and communities navigate disputes with clarity and compassion. By integrating her coaching, negotiation, and legal expertise, she has created a unique niche in guiding clients toward resolution and transformation.Outside of her work, Avril is an avid scuba diver, sailor, hiker, and global traveler who finds peace by the ocean.🔗 Learn more about Avril’s work: www.avrilhogan.com🔗 Book a coaching session with Avril: zant.app/provider/profile/Avril_Hogan📅 Book a session or connect with Coach Eric directly:🔗 Zant Profile🔗 Life by Design Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this inspiring episode of PEP Talks with Coach Eric, Tyler Ashworth shares his incredible journey from a school principal to a passionate executive and leadership coach. Tyler and Eric dive into the pivotal moments that led him to question his career path, the challenges of leadership, and the courage it took to embrace change. They discuss the power of curiosity, overcoming fear, and how coaching can help individuals unlock their true potential. Tyler’s story is a testament to the importance of following your inner calling, even when it means stepping into the unknown. Tune in for a conversation filled with wisdom, insight, and actionable advice for anyone navigating their own career transitions.About Tyler Ashworth:Tyler Ashworth is an experienced ICF-certified coach specializing in executive, leadership, life, and spiritual coaching. In addition to owning his coaching business, he serves as a leadership and development coach for Newport News Shipbuilding, a Fortune 500 company. With a master’s degree in leadership and a post-master’s certificate in leadership and supervision, Tyler brings a wealth of experience to his coaching practice. A former high school principal, his passion is developing others and helping them achieve their goals."I vow to be a coach that offers you a safe place to find and explore the best version of yourself. I vow to be deeply curious and maximize the time we have together by fostering a connection with you so that together we can creatively partner to accomplish your goals and form strategies that are aimed at what you value most, and what you desire to bring to the world."🔗 Book a coaching session with Tyler: zant.app/provider/profile/Tyler_Ashworth🔗 Connect with Tyler on LinkedIn: linkedin.com/in/tyler-j-ashworth 📅 Book a session or connect with Coach Eric directly:🔗 Zant Profile🔗 Life by Design Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of Pep Talks with Coach Eric, Coach Eric continues his conversation with Dustin Dean and Mick Myers from Mind Health Concierge, diving deeper into their innovative coaching-first approach to mental wellness. They explore how leaders, high achievers, and individuals in the public eye often struggle with loneliness, fear, and imposter syndrome, despite outward success.Dustin and Mick share how operating from fulfillment rather than fear can create a ripple effect, helping leaders fill their own cups so they can better support those around them. They emphasize the importance of safety, immediate access, and personalized coaching, ensuring that their clients are seen, heard, and valued. Through their unique concierge model, they provide direct and ongoing support without the barriers of traditional mental health systems.💡 Key Takeaways:* True leadership starts with self-care. Leaders who pour from a full cup create healthier, more connected teams.* Success can feel isolating. High achievers often struggle with imposter syndrome and fear of failure, despite their accomplishments.* Fear is not the enemy—it’s an opportunity. Courage isn’t the absence of fear; it’s choosing to move forward despite it.* Coaching empowers transformation. By reframing thoughts and shifting mindsets, individuals can realign with their purpose.* Connection heals disconnection. The Ubuntu philosophy—"I am because we are"—reminds us that true success comes through community and support.🔗 Want to connect with Dustin & Mick? Visit Mind Health Concierge or find them on LinkedIn.✨ Be sure to listen to Part 1 if you haven’t already, and stay tuned for more transformative conversations on mental wellness and personal growth!📅 Book a session or connect with Coach Eric directly:🔗 Zant Profile🔗 Life by Design Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of Pep Talks with Coach Eric, Coach Eric sits down with Dustin Dean and Mick Myers, the founders of MindHealth Concierge, to discuss a revolutionary approach to mental wellness. Their unique model moves beyond traditional healthcare constraints, offering a personalized, subscription-based mental wellness service designed for high-achieving individuals.Dustin, a psychiatric mental health nurse practitioner, and Mick, a seasoned entrepreneur with experience in healthcare and wellness programs, share how their dual-provider model ensures that clients are truly seen, heard, and supported. Unlike the conventional system, where patients often feel unheard or constrained by insurance limitations, MindHealth Concierge prioritizes immediate access, personalized support, and a proactive coaching-first approach to mental well-being.The conversation also explores the power of Ubuntu, the philosophy of collective humanity, and how it applies to their work, bringing connection, collaboration, and empowerment to those who often experience loneliness at the top. They discuss the challenges faced by high achievers, the pressures of leadership, and how shifting the focus from pain to power and potential can unlock a fulfilling life.💡 Key Takeaways:* Mental wellness should be proactive, not reactive. The traditional system often leaves people burned out and unheard.* A dual-provider model enhances support. Every session includes two professionals, ensuring clients receive multiple perspectives and deeper engagement.* High achievers face unique mental health challenges. Despite success, many leaders struggle with loneliness, stress, and disconnection.* Ubuntu philosophy brings humanity back to mental wellness. True wellness is achieved through collaboration, connection, and shared growth.* Technology as a tool, not a replacement. Virtual connections can foster real relationships when used mindfully and in balance.Stay tuned for Part 2, where they dive deeper into their innovative coach-therapy hybrid model and how it’s transforming the mental wellness space.Learn more about Mind Health Concierge at https://mindhealthconcierge.com.📅 Book a session or connect with Coach Eric directly:🔗 Zant Profile🔗 Life by Design Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this captivating episode of PEP Talks with Coach Eric, intuitive emotional liberation Coach Michelle Barone shares her journey from navigating personal chaos to mastering emotional energy. Drawing on her powerful experiences, she discusses how embracing chaos as a natural part of life can lead to profound personal growth. Michelle and Eric explore the transformative power of radical responsibility, how emotional triggers like anger can be alchemized into motivation, and why forgiveness is about freeing yourself—not others.Key insights include:* Why chaos is an opportunity for growth and how to stay grounded amid life’s storms.* How to transmute emotional energy, like anger, into powerful, forward-moving action.* The importance of taking radical responsibility for your experiences to create lasting change.Michelle’s wisdom offers practical tools for shifting perceptions, stepping into self-awareness, and embracing life with resilience and purpose.About Our Guest: Michelle BaroneMichelle Barone is an intuitive emotional liberation coach dedicated to helping clients break free from limiting beliefs, master their emotions, and strengthen their emotional core. Through personalized, one-on-one coaching, workshops, and speaking engagements, Michelle creates life-changing experiences tailored to each individual’s unique needs.With a deep commitment to customized coaching strategies, she intuitively designs approaches that empower her clients to overcome self-limiting habits and build the life they deserve. Michelle’s hands-on, transformative coaching style offers continuous access and personal attention, setting her apart from traditional programs.Connect with Michelle and learn more about her work at Moksha Grace Coaching:🌐 Website📱 Instagram💼 LinkedIn🎥 YouTubeInterested in working with Coach Eric?Connect with him on zant: https://user.zant.app/provider/profile/Eric_Ayers Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of Pep Talks with Coach Eric, we dive into the paralyzing nature of fear and how our fixation on the "how" of things can prevent us from ever taking action. Coach Eric explains how fear of the unknown keeps us stuck, often disguising itself as the need to have all the answers before beginning. He explores the science behind fear, particularly how the amygdala’s fight-or-flight response can interfere with our ability to move forward.Through powerful storytelling and practical insights, Coach Eric challenges us to shift our mindset, seeing fear not as a stop sign but as a green light for growth. He introduces the concept of "dancing with fear," a mindset that allows us to transform uncertainty into momentum. By recognizing imposter syndrome as a natural part of growth and embracing the discomfort of the unknown, we can begin to take action, trust the process, and step into our greatness.Key Takeaways:* The "how" often becomes an excuse to stay still—true learning happens in the doing.* Fear is not the enemy; it’s a signal that we are stepping into something meaningful.* Imposter syndrome is simply proof that we’re expanding beyond our comfort zone.* Success is built on small, imperfect steps that accumulate into lasting transformation.* Start before you feel ready—perfection is the thief of progress.If you're ready to overcome fear and take action toward your goals, Coach Eric is here to help.📅 Book a session or connect with Coach Eric directly:🔗 Zant Profile🔗 Life by Design Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this insightful episode of PEP Talks with Coach Eric, special guest Lauri Smith, soulful speaking coach and creator of the Vocal Presence Path, shares her powerful journey to finding her authentic voice. Drawing from her background in acting and coaching, Lauri discusses how masks and characters shape our interactions, how permission opens the door to personal freedom, and how embodying presence connects us to our purpose.Key takeaways include:* The roles we play and masks we wear to feel accepted—and how to consciously use them without losing our authenticity.* Why giving yourself permission is the most powerful choice you’ll ever make.* How presence and primal energy align to unleash your true voice.This conversation is a must-listen for anyone seeking to tap into their unique power, express their truth, and create deeper connections through authentic leadership and communication.About Our Guest: Lauri SmithLauri Smith, the Soulful Speaking Coach, is a speaker, podcast host, and the creator of The Vocal Presence Path®, an approach that transforms speaking into a spiritual practice of authenticity and growth. She is also the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts.With a mission to inspire open-hearted leadership, Lauri empowers individuals to harness their authentic voice, heal old wounds, and lead with courage and creativity to make a positive impact on the world.Connect with Lauri:🌐 Website💼 LinkedIn🎙️ Soulful Speaking Podcast📧 Email: [email protected] Interested in working with Coach Eric?Connect with him on zant: https://user.zant.app/provider/profile/Eric_Ayers Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In Episode 8 of PEP Talks with Coach Eric, Mark Maynard joins the conversation to explore the profound connection between humanity and hospitality. Together, they discuss the role of authenticity in fostering meaningful change and how embracing fear can be a catalyst for conquering challenges.Key takeaways include:✨ How leaders can bring humanity to their work and daily interactions.✨ The transformative power of simply being your true self.✨ Why fear signals growth and how to move beyond it to achieve greatness.This thought-provoking discussion is filled with insights for leaders and anyone looking to create a more human-centered world. Tune in and be inspired to bring your authentic self to the table every day.Be well, be love.About Our Guest: Mark MaynardMark Maynard is a leadership coach, hospitality consultant, and keynote speaker dedicated to helping leaders set bold goals and create the systems to achieve them. As the founder of Maynard Consulting, he draws on his experience at Union Square Hospitality Group, where he built and led businesses across the service industry.Certified by the International Coaching Federation, Mark partners with clients to unlock their potential through self-discovery and strategic growth. He is also an Entrepreneur in Residence at Cornell University and a guest lecturer at Columbia and NYU.Connect with Mark:🌐 Website💼 LinkedIn📧 Email: [email protected] in working with Coach Eric?Connect with him on zant: https://user.zant.app/provider/profile/Eric_Ayers Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this powerful episode of PEP Talks with Coach Eric, Coach Eric explores the transformative concept of “Being Gratitude” - not just feeling grateful for something, but embodying gratitude as a life-giving energy. Coach Eric breaks down the cyclical journey of growth using gratitude as the force that nurtures intentions from seed to sprout, bloom, and harvest. He shares personal insights on how true gratitude transcends circumstances, shifts perspectives, and helps us embrace both challenges and triumphs as part of divine timing.Key takeaways include:* The difference between reactive gratitude and embodying gratitude as a mindset.* How gratitude helps us grow through discomfort and darkness.* Using gratitude to manifest abundance and share overflow with others.Coach Eric’s wisdom and reflections will inspire you to embrace gratitude as a daily practice that fuels personal transformation, alignment, and abundance.Interested in working with Coach Eric?Connect with him on zant: https://user.zant.app/provider/profile/Eric_Ayers Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In Part 2 of E-Motion: Energy in Motion, Coach Eric Ayers and Kerri Lewis continue their deep dive into authentic curiosity and its transformative power. Kerri explores how emotional energy shapes our experiences and the importance of gratitude and permission in living authentically.Key takeaways include:🌟 Why energy is everything—and how to elevate yours.🌟 The role of permission in breaking free from societal constraints.🌟 How embracing curiosity opens the door to joy and synchronicity.Kerri’s insights into energy, authenticity, and mindset offer powerful tools for those ready to align with their true selves and step into a life of freedom and fulfillment.About Kerrie Lewis:Kerri Lewis is an Addiction & Mental Health Recovery Coach whose personal journey through trauma and addiction has fueled her mission to help others heal and embrace unconditional love. With 24 years as a corporate leader and CEO, Kerri specializes in creating safe spaces for individuals to rediscover their true selves and break free from societal expectations. Her coaching approach blends psychology, theology, and mindfulness to empower others to unlock their intrinsic power and live more liberated lives.Connect with Kerri:🌐 Website💼 LinkedIn Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In Part 1 of E-Motion: Energy in Motion, Coach Eric Ayers is joined by Kerri Lewis, an Addiction & Mental Health Recovery Coach, to discuss the profound concept of authentic curiosity and its role in personal transformation. Kerri shares her journey of overcoming trauma and addiction, delving into how she became a "scientist of self" through curiosity, psychology, and mindfulness.Key insights include:✨ How curiosity unlocks personal growth.✨ The impact of subconscious beliefs on behavior and healing.✨ Practical tools for navigating transformation and stepping into self-love.Kerri’s candid storytelling and actionable advice make this episode a must-listen for anyone ready to break free from limiting beliefs and embrace their intrinsic power.Kerri Lewis is an Addiction & Mental Health Recovery Coach whose personal journey through trauma and addiction has fueled her mission to help others heal and embrace unconditional love. With 24 years as a corporate leader and CEO, Kerri specializes in creating safe spaces for individuals to rediscover their true selves and break free from societal expectations. Her coaching approach blends psychology, theology, and mindfulness to empower others to unlock their intrinsic power and live more liberated lives.Connect with Kerri:🌐 Website💼 LinkedIn Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this episode of PEP Talks with Coach Eric, we dive into the concept of E-Motion—Energy in Motion, and how it drives every aspect of our lives. Coach Eric explores the profound connection between thoughts, emotions, and actions, emphasizing that what we think shapes the energy we emit—and ultimately, the outcomes we attract.Key takeaways include:✨ How shifting your mindset can transform your reality.✨ The role of gratitude as a superpower to elevate your energy.✨ Practical tools like curiosity, affirmations, and visualizations to align your thoughts with your goals.Eric also shares personal insights and actionable steps to create life-serving habits that fuel positivity and progress.💡 What energy is fueling your motion today? Tune in and learn how to take control of your E-Motion to live with purpose and intention. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

An interview with Drew McCaughey - Peak Performance, Pineal Gland Activation, and Functional Plant Medicine CoachToday’s guest, Drew “Mac” McCaughey, brings a wealth of experience in leadership, personal development, and coaching. Starting as a hockey coach fresh out of high school, Drew’s passion for growth and teaching has been a constant throughout his journey.In his 20s, Drew discovered the transformative power of Neuro-Linguistic Programming (NLP), which revolutionized his sales career and sparked a lifelong commitment to understanding and teaching the art of effective communication. This led to groundbreaking success in entrepreneurship and coaching, where he combined NLP principles with meditation and the Law of Attraction to create sustainable methods for achieving flow states and personal transformation.Drew’s work emphasizes practical, repeatable techniques to elevate consciousness and achieve lasting growth. His journey is one of relentless curiosity, learning from luminaries like Dr. Wayne Dyer, Eckhart Tolle, and Abraham Hicks, while also creating unique approaches that have impacted countless individuals.Join us as Drew shares his insights into unlocking potential, maintaining flow states, and living a life of purpose and alignment. This is an episode you won’t want to miss! Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

In this powerful episode of PEP Talks with Eric, Coach Eric Ayers opens up about his personal journey from burnout as a nurse to becoming an alignment practitioner and transformation guide. He shares how the South African philosophy of Ubuntu—'I am because we are'—transformed his perspective on life, leadership, and human connection.Eric dives deep into:* His discovery of Ubuntu and its profound impact on his mindset.* How the Ubuntu culture emphasizes collective support, focusing on strengths rather than failures.* Practical strategies to shift from reactive to intentional responses, including breathing exercises to overcome emotional triggers.* The importance of forgiveness, self-awareness, and celebrating others' strengths to foster genuine connections.Through heartfelt stories and practical wisdom, Eric inspires listeners to embrace their unique superpowers and recognize the value of collective humanity in personal and professional growth.Tune in to discover how embracing the spirit of Ubuntu can elevate your life, relationships, and leadership journey. 🌿Listen now and join the journey toward aligned living! 🎙️_______________________________________________________________________Interested in booking a session with Coach Eric? Visit his zant profile HERE. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe

Podcast Summary In this first episode of Pep Talks with Coach Eric, Maggie Rose Macar, founder of zant, interviews Eric Ayers, a certified life and alignment coach, about his transformative journey. Eric shares how his background in pediatric nursing led to a pivotal moment of self-discovery, fueled by love and positivity. This shift inspired him to explore coaching as a way to guide others toward alignment and growth.Eric discusses overcoming personal and professional challenges, including burnout and a misdiagnosis, and embracing tools like human design and perspective-shifting to reconnect with his purpose. Together, Maggie and Eric explore the importance of replacing negative feedback loops with positive ones, the distinction between balance and alignment, and how meaningful connections drive personal and professional success.In this episode, we introduce Pep Talks with Coach Eric as a platform for sharing inspirational stories, actionable insights, and tools to foster alignment, with the goal of empowering listeners to live with purpose and impact.Interested in chatting or scheduling a consultation with Coach Eric? Click HERE to do just that.Thanks for listening to Pep Talks with Coach Eric! This post is public so feel free to share it. Get full access to Pep Talks with Eric at peptalkswitheric.substack.com/subscribe