Peretz Performance Podcast

On this episode, Ishan Hewa hops on and covers topics such as the impact nutrition truly has on athletic performance, debunking some myths about protein and other macronutrient misconceptions and some insight on supplementation intake and regulation.Instagram - @ishan.hewa

In this episode, Ben Racke joins to discuss his coaching journey and how his technique and style have evolved over the years. We also dive into the challenges of identity shifts for athletes outside their sport, the ongoing evolution and adaptations to meet clients' needs, and how to create an enjoyable training environment.Instagram - @benracke and @benrackefitness_performancePodcast - Ben Racke Fitness and Performance Podcast

On the first episode of the Peretz Performance Podcast, Matthew Monos of Empower Performance kicks things off by sharing his journey from coaching soccer to launching his mobile training business, creating his own podcast, and evolving his coaching style over the years. He also talks about how he manages all of this while spending time with his family. Make sure to connect with him on his socials!Instagram: @empowerperformance1YouTube: @empowerperformance1Podcast: Empower Performance Podcast

On the inaugural episode of the Peretz Performance Podcast, I hop on to give you guys a quick overview of my background, my transition from a collegiate athlete into the S&C coaching realm, and the outlook of the podcast itself!