PODCAST · health
Period pain and bowel health
by Period pain and bowel health
How does passing hard stools make period cramps worse? How does it affect the pelvic floor muscles? Does straining make the pelvic floor muscles tired and sore? Does straining make the pelvic floor muscles go into muscle guarding? How long does it take for the pelvic floor muscles to recover from straining? Treatments?
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How does passing hard stools make period cramps worse? How does it affect the pelvic floor muscles? Does straining make the pelvic floor muscles tired and sore? Does straining make the pelvic floor muscles go into muscle guarding? How long does it take for the pelvic floor muscles to recover from straining? Treatments?
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Period pain and bowel health
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