portrait of a sad girl

why do i struggle to fit in? ft. female friendships and deconstructing why i feel i’m different

why am i so good at drowning in self pity? ft. having a victim complex, intellectualising my emotions and letting go of the past

why do i love solo dates? ft how to enjoy your own company

how to beat the winter blues

you’ve heard of post-grad blues but have you heard of post-engagement blues?

what’s been happening with me since my last episode? ft. lots of life updates

how am i doing? ft. ending therapy, insecurities and lots and lots of feelings (trigger warning: suicidal thoughts and self harm)

some reflections on growing up and dealing with birthday blues

why do i feel like the worst person in the world? ft. the ‘i’m not a good person’ core wound and RTS

some reflections on how much i’ve changed over the years

why i love being a woman ft. the curse of comparison, growing up as a tomboy and embracing femininity

some end of year reflections

how to deal with a break up ft. being in my feelings, loss and the universal feeling of heartbreak

why am i feeling uninspired? ft. creative ruts, being on autopilot mode and my twitter journey

an emergency therapy session with myself

are you the cliché girl in her 20s? ft. being in my delusional era, the temporariness of your 20s and an impromptu love letter to my hometown

normalise attention seeking ft. the importance of attention as a human need and what happens when this need is unmet

why do we self destruct? ft. dealing with anger, healthy vs unhealthy coping mechanisms, my self destructive tendencies (trigger warning: self harm)

did august slip away like a moment in time? ft. summer nostalgia, core memories, recreating the energy of summer all year round

do you struggle with inadequacy? ft. not feeling brown enough and how to deal with feelings of inadequacy

are you policed as a girl? ft. lack of control, fear of motherhood and living in a patriarchal system

fiction book recommendations: • A Place For Us by Fatima Farheen Mirza • The Death of Vivek Oji by Akwaeke Emezi • Little Scratch by Rebecca Watson • Here is The Beehive by Sarah Crossan • A Thousand Splendid Suns by Khaled Hosseini • The Paris Wife by Paula McLain • The Age of Light by Whitney Scharer • My Year of Rest and Relaxation by Ottessa Moshfegh • Everyone In This Room Will Someday Be Dead by Emily Austin • Giovanni’s Room by James Baldwin • We Were Liars by E. Lockhart • anything written by taylor jenkins reid or sally rooney

are you hiding inside a protective shell? ft. defence mechanisms, having an avoidant attachment style and what it really means to be perceived as a cold bitch

are you suffering from chronic loneliness? ft. generational trauma, coping mechanisms and the importance of human connection

do you notice the tiny, fleeting moments of happiness in your day? ft. on being a sad girl and the key to happiness

do you live in a state of yearning and longing? ft. abrupt endings, closure, and living in a land of what ifs

are you overly self critical? ft. insecurities, body image issues and a self-loathing self talk

are you in your flop era? ft. postgrad anxiety, dealing with failure, feeling lost and comparing yourself to others