Positive Possibilities - Joan Lacey Mindset Coach

In this episode, I explore the basics of Feng Shui I've learnt from Kimberley Gallagher and how the energy in our homes can affect how we feel, think, and live. I share simple changes I’ve made in my own home to invite more positivity, balance, and calm while releasing stagnant or negative energy. I also finish with New Moon in Taurus journaling prompts to help you reset intentions and welcome fresh energy into your life.You can contact me on instagram#joanlaceymindsetcoachTo find out more about Feng Shui follow The Calm and Happy Home podcast with Kimberly Gallagher or/and buy her book, with the same title The Calm & Happy Home.Journal Prompts for the New Moon in taurus.1) What brings me a genuine sense of peace, comfort and grounding - and how can I create more space for that in my life2) Where am I being invited to slow down, soften and open myself to receiving what I truly need?3) What would shift if I trusted in steady, natural growth rather than trying to rush the process? Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore why you’re not stuck—you’re patterned.I talk about how our thoughts, behaviours, and routines become wired into our brains over time, and how this can keep us repeating the same cycles… even when we want something different. But the good news is, this isn’t permanent.We talk about neuroplasticity (even though I can't seem to say neuroplasticity very well!!), and how your brain is constantly adapting—and how small, consistent shifts can begin to rewire the patterns that are holding you back.You can contact me on instagram#joanlaceymindsetcoach Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about imposter syndrome and who anxiety can keep you from moving forward. I'll share some ideas on how to focus less on the emotion and take action.There is also a Full Moon Reflection section.Here are the journal prompts to reflect on during this Fridays full moon.1) What am I holding onto that I know, deep down, I'm ready to release? This could be a habit, a belief or a version of yourself.2) Where in my life am I avoiding the truth? This isn't about judgement but more about awareness.3) If I trusted myself fully, what would I do differently right now.You can contact me on instagram#joanlaceymindsetcoach Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the Reticular Activating System (RAS) and how it decides what you notice, what you ignore, and how this directly impacts your results.Plus, how this connects to manifestation in a real, practical way.#joanlaceymindsetcoach Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck, drained, or just “off”? In this episode, we explore practical ways to reset your energy—both internally and in your environment. Hosted on Acast. See acast.com/privacy for more information.

In todays episode I tell about the lovely weekend my family has just had with great friends and how having those connections is important for everyone. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down meditation in a simple, realistic way—so you can finally feel like it’s something that works for you, not something you have to get ‘right’.If you’ve ever thought your mind is too busy, or that you don’t have time to meditate, this episode will help you see it differently. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about ways to make everyday, mundane tasks that little bit more enjoyable. I also encourage you to take a look at your weekly and monthly diary to ensure you’re making time for things that bring you joy. Hosted on Acast. See acast.com/privacy for more information.

In this podcast I talk about what holds us back from taking action towards achieving a goal or dream and how taking steps towards these goals and dreams can build confidence.I also mention Jude Daunt, my teacher and mentor and the founder of The Unbreakable Mindset Academy. Here are links to where you can find her and listen to her podcast.https://open.spotify.com/show/4DhrOE3sGiFgwoHyJF1yn9?si=04c22fbedd984737Home - Jude Daunt CoachingUnbreakable Mindset Certification Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how the new moon and full moon can serve as a simple visual reminder to pause, reflect, and take stock of how your year is really going.I also mentioned that I'd link a some videos here that talk about the moon cycle and rituals around the full and new moon. Enjoy!https://youtu.be/_N-pzylFva8https://youtu.be/8Gxb2sy52Ac?si=MP5E2CqCqKKoWk0W Hosted on Acast. See acast.com/privacy for more information.

This week we are looking at Cognitive Reframing. A technique that helps you look at the wider picture rather than solely focusing on the negative in a situation. Hosted on Acast. See acast.com/privacy for more information.

This episode today is about the power of practicing gratitude, it's not about ignoring the difficulties and sadness but rather a way to take time to see the good, the beauty and the positivity in our lives and all around us. Hosted on Acast. See acast.com/privacy for more information.

This is the trailer to my new podcast, Positive Possibilities. I am an accredited Mindset Coach with a huge interest in ways we can help ourselves feel better and look after our health and well being. I am not an expert in all the areas I will be covering but I am very curious and excited about all the mindset tools, spiritual practices and alternative therapies that we can learn about to see if they work for us. Hosted on Acast. See acast.com/privacy for more information.