Postpartum Changed My Life

Episode SummaryIn this first Ask Susannah episode, Susannah explores one of the most common and distressing questions moms ask when struggling with intrusive, anxious, or unwanted thoughts in postpartum and early motherhood: What do these thoughts mean about me?This episode breaks down why intrusive thoughts feel so charged, why they do not reflect your true desires or character, and how fear, nervous system activation, and psychological stress fuel the anxiety loop. Susannah explains how postpartum and matrescence create the perfect storm for fear-based thinking, why your mind targets what matters most to you, and how assigning meaning to thoughts is often what keeps you stuck.You’ll walk away with a more compassionate and accurate understanding of your mind—and the beginning of a new way to relate to fear thoughts so you can reclaim your presence, peace, and trust in yourself.In This Episode, We Cover:Why intrusive thoughts feel meaningful—but aren’t inherently soThe difference between thought content and nervous system activationHow postpartum stress and major identity shifts intensify fear thoughtsWhy your mind targets your deepest valuesThe cycle of fear, rumination, and reinforcementHow assigning meaning to thoughts increases anxietyWhy intrusive, anxious, and unwanted thoughts are all fear-basedHow to begin changing your relationship with thoughts instead of trying to solve themResources Mentioned:Free Guide: Intrusive Thoughts in Postpartum & Early MotherhoodWebsite: susannahlongcoaching.comInstagram: @postpartumwithsusannahSubmit your questions for future Ask Susannah episodes via email (in show notes)Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.postpartum anxiety, intrusive thoughts postpartum, unwanted thoughts motherhood, maternal mental health, postpartum OCD, early motherhood anxiety, fear thoughts, matrescence, postpartum mental wellness, intrusive thoughts meaning, postpartum nervous system, motherhood and anxiety, postpartum coach, maternal stress, reclaiming motherhood from fear

When a mother feels anxious, foggy, or not like herself postpartum, the conversation often centers around mental health — stress, sleep, hormones, or diagnosis.But what if there’s another layer that often gets overlooked?In this episode, I’m joined by registered dietitian Brittany Jones to explore postpartum depletion — and how nutrient deficiencies can sometimes mimic or amplify what feel like symptoms of anxiety or depression.This isn’t about replacing mental health care with nutrition. It’s about expanding the lens and understanding how the body and mind are deeply connected in early motherhood.We talk about what depletion actually means, why so many women are told everything is “normal” when it doesn’t feel that way, and how diet culture and the pressure to “bounce back” can contribute to under-fueling, low energy, and emotional overwhelm.This is Part 1 of a two-part conversation. In Part 2, we’ll break down specific nutrients and how they support mental and emotional well-being.In this episode:What “postpartum depletion” actually meansHow deficiencies can feel like anxiety or depressionWhy it’s not just psychological — and not just physical eitherThe impact of diet culture and under-fueling in early motherhoodA more integrated way to understand postpartum mental health  Brittany Jones, MS, RD, LD, is a registered dietitian with 15 years of experience, business owner, and mom who helps women and families simplify nutrition in real life. Through her weight-inclusive, non-diet approach, she supports clients in building sustainable habits that work for their busy lives—without guilt or overwhelm. As a mom herself, Brittany understands the challenges of feeding a family while also taking care of your own health.Resources mentioned:Brittany Jones: brittanyjonesrd.comInstagram: @brittanyjonesnutritionWork with Susannah: susannahlongcoaching.comFree guide: Intrusive Thoughts in Early Motherhood (free mini course coming soon)If this resonated, be sure to check back for Part 2 — where we’ll get more practical and break down key nutrients.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.------------------------------------------------------------------------------postpartum depletion, postnatal depletion cure, postpartum mental health, postpartum anxiety, postpartum depression, maternal mental health, perinatal mood and anxiety disorders, PMADs, intrusive thoughts postpartum, brain fog postpartum, emotional overwhelm motherhood, nutrient deficiencies, nutrition and mental health, postpartum nutrition, iron deficiency postpartum, B12 deficiency, vitamin D deficiency, magnesium deficiency, omega 3 and mood, zinc deficiency, protein intake postpartum, blood sugar regulation, diet culture postpartum, bounce back culture, under eating and anxiety, maternal depletion, hormonal changes postpartum, sleep deprivation motherhood, nervous system regulation, matrescence, early motherhood support, holistic mental health, mind body connection, women’s health postpartum

When you are experiencing anxiety, your mind has a way of making everything feel important.In this episode, we’re looking at the difference between something being possible and something being likely—and how anxiety tends to treat those two things as the same.When your mind believes that anything that could happen is something you need to figure out or prevent, it can pull you into cycles of overthinking, checking, and trying to get certainty.This episode will help you step out of that loop and begin to come back to what’s actually real, instead of what your mind is imagining.In This Episode:Why anxiety confuses possibility with likelihoodHow the search for certainty keeps you stuckWhy not every thought needs your attentionHow to gently return to the present momentDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.----------------------------------------------------------------------postpartum anxiety, intrusive thoughts postpartum, new mom anxiety, motherhood anxiety, perinatal anxiety, postpartum mental health, anxiety in motherhood, intrusive thoughts meaning, why do I have scary thoughts about my baby, anxiety and what if thoughts, overthinking and anxiety, rumination anxiety, reassurance seeking anxiety, how to stop overthinking, how to stop intrusive thoughts, cognitive distortions anxiety, plausible vs probable anxiety, probability vs possibility anxiety, uncertainty anxiety, intolerance of uncertainty, anxiety coping tools, mindfulness for anxiety, present moment awareness anxiety, nervous system regulation motherhood, matrescence and mental health, fear based thinking, how to trust yourself again, anxiety recovery for moms, postpartum OCD thoughts, unwanted thoughts anxiety, mental habits anxiety, breaking anxiety loops

This conversation is about so much more than breath and breathing.In this episode, I sit down with Perrin White — speech-language pathologist, orofacial myologist, yoga teacher, and breath coach — to explore the deeply personal journey that led her into the work she does today.What unfolds is a conversation about motherhood, grief, and what can happen when we stop trying to escape pain and begin to gently turn toward it instead.Perrin shares the story of her daughter, Leona, and how the experience of losing her became a turning point — one that invited her to question everything, reconnect with her body, and ultimately discover a path toward deeper healing.We talk about what it looks like to live with loss, to stay open when everything in you wants to shut down, and how even the most painful experiences can shape the way we care for ourselves and others.This is a conversation about grief, loss, and motherhood — including the loss of a child — and what can grow and transform as a result of that kind of deep pain.In This Episode, We Talk About:How Perrin’s personal experiences shaped the work she does todayThe connection between breath, the body, and the nervous systemWhat it means to “lean into” pain rather than avoid itThe role of rituals, symbolism, and self-connection in healing after lossLearning to listen to your body as a source of guidanceMotherhood after loss and maintaining a continued connection with a childWhy healing doesn’t follow a timeline — and doesn’t need toContact Perrin: https://www.breathewellbewell.info/Follow Perrin on Instagram @breathewellbewellPerrin offers both virtual and in-person work focused on functional breathing, airway health, and nervous system regulation. You can book a discovery call through her website to learn more.Final NoteIf you are moving through grief or loss in your own motherhood journey, I want you to know that you are not alone.There is no timeline for healing.There is nothing you need to rush or force.And even here — in the places that feel the hardest — something meaningful can still unfold.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.----------------------------------------------------------------------postpartum mental health, maternal mental health, postpartum anxiety, intrusive thoughts, motherhood transformation, matrescence, grief and loss, child loss, miscarriage, stillbirth, pregnancy loss, infant loss, baby loss, perinatal loss, healing after loss, emotional healing, coping with grief, grief support for mothers, loss in motherhood, nervous system regulation, breathwork, functional breathing, somatic healing, mind body connection, self trust, listening to your body, resilience, personal growth, meaning making, rituals for healing, mindfulness, embodiment, mental health support for moms

What if anxious thoughts don’t mean you have a disorder?In this episode, we challenge the way anxiety and intrusive thoughts are commonly understood in early motherhood, and explore how identifying with labels can create more limitation than freedom. I share a different perspective—one that can fundamentally change your relationship with your mind.In this episode, we cover:Why intrusive thoughts and anxious feelings don’t automatically indicate a disorderHow labels can initially reduce fear—but later become an identityThe difference between the presence of thoughts and your relationship to themWhy lasting change requires a shift in how you understand your mindA different way to view depression and emotional overwhelmThe role of systemic pressures on mothers—and how they shape our experiencesHow changing your perspective can create more freedom and less fearResources mentioned:Download my free guide to anxiety and intrusive thoughts in postpartum and early motherhood at susannahlongcoaching.comLearn more about my 1:1 coaching program, Motherhood Beyond Fear, through the link in the show notesIf this episode was helpful, please share it with another mom and consider leaving a review—it truly helps this work reach more womenDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.--------------------------------------------------------------------------------postpartum anxiety, intrusive thoughts, postpartum OCD, early motherhood, maternal mental health, anxiety in motherhood, identity and mental health labels, anxiety disorder vs normal experience, relationship to thoughts, understanding intrusive thoughts, fear of thoughts, consciousness and the mind, emotional overwhelm, postpartum depression, paradigm shift in mental health, beliefs and emotional pain, maternal support systems, mental health in motherhood, normalizing intrusive thoughts, reclaiming life from anxiety

Why does trying harder to feel better so often make anxiety worse?In this episode, I revisit the classic Aesop’s fable The Wind and the Sun — a story I first heard years ago while watching Mad Men, and later rediscovered while reading to my daughter.While the fable is often interpreted as a lesson in persuasion, today I explore it through a different lens: healing.If you’ve ever tried to pressure yourself into calm, shame yourself for still struggling, or force intrusive thoughts to disappear, this conversation is for you. I talk about why condemning ourselves into change doesn’t create lasting results, how force actually reinforces the anxiety cycle, and what our nervous systems truly need in order to soften.Healing doesn’t happen through pressure; it happens through gentleness and acceptance.If this episode resonates and you’re ready to change your relationship with anxiety and intrusive thoughts in a deeper, more sustainable way, you can learn more about working with me inside Motherhood Beyond Fear through the link in the show notes.Resources mentioned:Download my free guide to anxiety and intrusive thoughts in postpartum and early motherhood at susannahlongcoaching.comLearn more about my 1:1 coaching program, Motherhood Beyond Fear, through the link in the show notesIf this episode was helpful, please share it with another mom and consider leaving a review—it truly helps this work reach more womenDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.----------------------------------------------------------------------anxiety recovery, postpartum anxiety, intrusive thoughts in motherhood, how to stop intrusive thoughts, why anxiety won’t go away, nervous system regulation, healing anxiety naturally, anxiety and the nervous system, how to calm anxiety without medication, maternal mental health, postpartum intrusive thoughts, overcoming anxiety in motherhood, why forcing healing doesn’t work, self-compassion and anxiety, breaking the anxiety cycle, how to feel safe in your body again, anxiety mindset shifts, why trying harder makes anxiety worse, shame and anxiety, healing from chronic worry, high functioning anxiety in moms, exposure and response prevention alternatives, acceptance and anxiety, how to stop fighting your thoughts, living beyond fear, motherhood and mental health, how to retrain your nervous system, anxiety coaching for moms, matrescence and identity shifts, sustainable emotional healing

In this episode, I reflect on a story from Aesop’s Fables that I came across while reading to my daughter one night—and how it perfectly captures the way so many of us relate to our minds in early motherhood.I talk about why we don’t need calm, reassuring, or “good” thoughts in order to live a meaningful, healthy life, and how letting the mind lead—especially when it’s saying things we like—can quietly keep us stuck in fear and anxiety.This episode is an invitation to stop organizing your life around your thoughts and start making choices based on your values, even when fear or intrusive thoughts are present.In this episode, I cover:Why listening to your mind when it sounds reassuring still gives it authorityHow anxiety keeps us waiting for feelings of certainty before livingWhy values—not thoughts—are meant to guide your lifeHow to live fully even when your mind feels loudResources mentioned:Download my free guide to anxiety and intrusive thoughts in postpartum and early motherhood at susannahlongcoaching.comLearn more about my 1:1 coaching program, Motherhood Beyond Fear, through the link in the show notesIf this episode was helpful, please share it with another mom and consider leaving a review—it truly helps this work reach more womenDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.----------------------------------------------------------------------postpartum anxiety, early motherhood anxiety, intrusive thoughts postpartum, intrusive thoughts in motherhood, anxiety after having a baby, fear in motherhood, overthinking as a mom, anxious thoughts, perinatal OCD, OCD help, OCD intrusive thoughts, OCD brain, relationship with the mind, values-based living, living beyond fear, stop letting thoughts control your life, mental health in motherhood, postpartum mental health support, anxiety without reassurance, accepting intrusive thoughts, fear and uncertainty in motherhood, motherhood and anxiety recovery, non-clinical coaching for moms, motherhood beyond fear, anxiety education for mothers

“Just pray about it” is often offered with good intentions — but when it’s used to bypass fear, emotions, or support, it can actually make anxiety worse.In this episode, we explore the difference between faith that supports healing and faith that unintentionally silences emotional experience. We talk about why anxiety and intrusive thoughts are nervous system responses — not spiritual failures — and how prayer can be integrated in a way that honors both faith and emotional honesty.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.--------------------------------------------------------------postpartum anxiety, intrusive thoughts early motherhood, faith and anxiety, religious anxiety postpartum, scrupulosity, postpartum scrupulosity, just pray about it anxiety, emotional bypassing, maternal mental health, anxiety and faith, postpartum intrusive thoughts, nervous system regulation motherhood, spiritual bypassing, anxiety recovery for moms, fear in early motherhood, emotional honesty motherhood, postpartum mental health podcast, anxious moms support, motherhood anxiety help, non clinical coaching for moms, values based healing, motherhood beyond fear

Being told to “stop overthinking” can feel frustrating — especially when your mind won’t stop analyzing, evaluating, replaying, and scanning for danger. But what if overthinking isn’t the real problem? What if it’s a signal pointing to something deeper?In this episode, Susannah explains why the mind gets stuck in mental loops during early motherhood, why logical solutions don’t calm emotional discomfort, and how “overthinking” is often a sign of unprocessed feelings rather than too many thoughts. You’ll learn how to recognize rumination for what it is — a safety behavior — and how to shift into choices that support genuine emotional freedom.What We Explore in This EpisodeWhy early motherhood creates the perfect storm for overthinkingHow emotional suppression fills your “internal tank” and triggers anxious thoughtsWhy the content of your worries often has nothing to do with the feelings underneathRumination as a mental safety behavior — and why it keeps you stuckHow to interrupt the rumination cycle using three simple, repeatable stepsWhy moving against fear is one of the most powerful parts of healingWhat You'll Take AwayOverthinking isn’t a character flaw or a sign that something is wrong with you — it’s a coping strategy your mind learned to use when emotions felt overwhelming or unsafe. True healing comes from reconnecting with your body, fully allowing and feeling your emotions, and choosing actions that reflect your values rather than your mind's fear.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.----------------------------------------------------------------------postpartum overthinking, why can’t I stop overthinking after having a baby, anxious thoughts won’t stop postpartum, rumination in motherhood, how to break anxiety loops, emotional overwhelm after birth, postpartum mental load, new mom anxiety relief, why am I always in my head after becoming a mom, intrusive thinking postpartum, how to calm worry spirals, postpartum fear and overanalysis, mental exhaustion motherhood, early motherhood anxiety support, why does my mind race at night postpartum, anxiety coping tools for moms, postpartum emotional regulation, feeling overwhelmed after baby, how to stop rumination anxiety, stuck in my thoughts motherhood, postpartum worry patterns, overthinking and the nervous system, motherhood anxiety podcast, help for constantly worrying moms, how to stop analyzing everything

What You’ll Learn:We’ve all heard it: “Just don’t think about it.”It’s the kind of advice people give when they don’t know what else to say — but for moms struggling with anxiety or intrusive thoughts, it’s not helpful. It can actually make things worse.In this episode, I’m breaking down why “just don’t think about it” doesn’t work, what’s really happening in your brain when you try to push thoughts away, and what you can do instead.Why trying not to think about something makes it come back strongerHow the postpartum brain amplifies worry and fearWhat intrusive thoughts actually mean (and what they don’t)What’s really happening when you can’t stop thinking about somethingWhat to do instead of fighting your thoughtsKey TakeawayTrying to control your mind only keeps you stuck.Freedom comes from learning to respond differently — not from thinking less, but from no longer fearing thoughts.----------------------------------------------------------------------why can’t I stop overthinking after having a baby, how to deal with intrusive thoughts postpartum, why do I feel so anxious as a new mom, postpartum anxiety help, motherhood anxiety podcast, how to calm my racing mind after birth, intrusive thoughts motherhood, postpartum intrusive thoughts, anxiety and motherhood, mental health for new moms, why new moms worry so much, therapist for moms, anxiety coach for moms, postpartum mental health podcast, how to stop overthinking everything, what to do when you can’t stop worrying, anxiety recovery for mothers, fear after having a baby, anxious thoughts about baby safety, acceptance and commitment therapy for moms, calming postpartum anxiety, motherhood beyond fear, postpartum changed my life podcast, maternal mental health support, perinatal anxiety help, understanding postpartum intrusive thoughts, early motherhood anxiety, mom mental health support, anxiety loop postpartum, intrusive thoughts after birth

Have you ever filled out a postpartum screener — like the PHQ-9 or EPDS (Edinburgh Postnatal Depression Scale)— and walked away feeling more anxious than before? You’re not alone.In this episode, Susannah Long Fowler, LMFT and early motherhood anxiety coach, explores how these widely used “check-the-box” tools can unintentionally make moms feel broken instead of supported.You’ll learn:The surprising history of these screeners (including Pharma’s role).Why the stats about their “validity” might not be as solid as they seem.The two traps moms fall into: fearing what they’re already experiencing, or fearing what they might experience.How these forms can reinforce fear around experiencing ANY emotional change - while doctors often use them to quickly screen for high-risk patients.Takeaway: Nothing is wrong with you for struggling during one of life’s biggest transitions. You deserve more than a checklist.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.---------------------------------------------------------------------postpartum depression screening tools, PHQ-9 postpartum, EPDS postpartum, postpartum depression screeners, problems with PHQ-9, Edinburgh Postnatal Depression Scale issues, postpartum anxiety screening, postpartum intrusive thoughts screening, new mom mental health checklists, why postpartum screeners make me anxious, postpartum depression false positives, postpartum intrusive thoughts fear, postpartum mental health stigma, postpartum disorder vs normal feelings, postpartum depression medication screening, liability medicine postpartum, doctors and postpartum depression screening, why doctors use postpartum screeners, PHQ-9 Pfizer history, postpartum depression help, maternal mental health support, perinatal mood disorders, postpartum anxiety, postpartum intrusive thoughts, postpartum depression questionnaire, postpartum depression test, postpartum depression screening accuracy, flaws in postpartum depression screeners

In this episode, I reflect on the assassination of Charlie Kirk, the rise of political violence in America, and the tragedies of recent school shootings in 2025 that have left many of us grieving and afraid. As mothers, we’re asking how to raise resilient kids in a broken world, how to navigate motherhood and fear, and how to parent through tragedy without being consumed by anxiety. Together we’ll talk about faith and mental health, the spiritual crisis in America, and why choosing hope, God’s presence, and courage over fear can shape not only our mental wellness but the future of our children.Over the past couple of weeks, our country has been shaken by tragedy after tragedy — from school shootings to public acts of violence, and most recently, the assassination of Charlie Kirk.In this episode:Why these events reveal something deeper than politics — a spiritual and moral illness in our culture.The role of fear and lack of spirituality in fueling violence and despair.What we can learn from Charlie Kirk’s courage to speak boldly, even in the face of extreme opposition, whether you agreed with his politics or not.How to sit with the very real fear so many moms are carrying right now — and how to shift that fear into faith and resilience.Why healing ultimately begins within yourself and in your home, and how mothers play a vital role in raising children who value life.This is not an easy episode, but it’s an important one. We’re going to talk about some hard things, and we’re going to talk about hope — because that always exists.My prayer is that you leave this episode grounded, comforted, and reminded that every act of love you bring into your home matters.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Have you ever reached out for help during postpartum or early motherhood, only to feel like the support you received completely missed the mark? Maybe the advice felt generic, dismissive, or just didn’t land.In this episode of Postpartum Changed My Life, I’m unpacking why so much postpartum mental health support can feel tone-deaf — and how to recognize when it’s happening. I’ll also share what to look for in a therapist or coach and how to find the kind of attuned, compassionate care and guidance you actually deserve.Because moms aren’t broken. The support system is. And it’s time for that to change.What You’ll Hear in This Episode:Why lived experience matters when supporting mothers through postpartum anxiety, depression, and identity shiftsHow surface-level strategies and dismissive language can deepen shame and cause moms to shut downRed flags that the support you’re receiving isn’t the right fit (and what to look for instead)How to advocate for yourself and find truly attuned and aligned maternal mental health and emotional wellness supportDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.------------------------------------------------------------------------------------postpartum mental health support, postpartum depression help, postpartum anxiety help, maternal mental health, perinatal mental health, postpartum therapist, postpartum coach, postpartum mental health coaching, postpartum emotion coaching, motherhood coaching, postpartum counseling, postpartum intrusive thoughts, postpartum support for moms, maternal mental health, why postpartum depression is increasing, tone-deaf postpartum advice, bad postpartum mental health advice, finding the right postpartum therapist, postpartum mental health red flags, perinatal anxiety support, intrusive thoughts after birth, postpartum identity shift, matrescence, motherhood mental health, postpartum mental health resources, intrusive thoughts help, intrusive thoughts advice

If you've been on the journey of healing from postpartum anxiety and intrusive thoughts, you know that recovery isn't a straight line. In this episode, we're diving into one of the most crucial yet challenging aspects of healing: navigating setbacks with the right mindset.We're rejecting the mainstream narrative that tells you setbacks mean failure, or that you're "stuck" with experiencing intrusive thoughts and intense anxiety forever - and instead exploring how these moments can become your greatest teachers. This is about fundamentally changing your relationship with the ups and downs of recovery.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠HERE.⁠⁠⁠⁠What You'll LearnWhy setbacks are actually a normal part of brain rewiring during recoveryThe mindset trap that keeps you stuck in shame and self-criticism after difficult daysHow to shift from "Why is this happening again?" to "What is this here to teach me?"The difference between a temporary setback and actual regressionWhy comparison steals your ability to see your own progressThe reasons behind why your brain defaults to old patterns when stressedWant more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.---------------------------------------------------------------------postpartum anxiety came back, intrusive thoughts returning after getting better, thought I was healing but having bad days again, postpartum recovery not linear, why are my intrusive thoughts worse some days, anxiety setback after good week, feeling like I'm back to square one with postpartum anxiety, postpartum mental health ups and downs, is it normal to have bad days during anxiety recovery, postpartum anxiety relapse, intrusive thoughts getting worse again, thought I was better but anxiety is back, how to handle setbacks in postpartum recovery, why does my postpartum anxiety come and go, feeling discouraged about anxiety recovery, postpartum mental health not improving, intrusive thoughts after seeming to get better, postpartum anxiety journey not linear, having a hard day with intrusive thoughts, worried my postpartum anxiety isn't getting better, feeling like postpartum therapy isn't working, discouraging days in anxiety recovery, why do I still have bad days with postpartum anxiety, anxiety in motherhood, motherhood anxiety, intrusive thoughts in motherhood, postpartum intrusive thoughts, how to get rid of intrusive thoughts

In this episode, I’m joined by Katie Lakvold of @gracefilled_ministries, the creator of the Grace-Filled Postpartum Journal. Katie opens up about her own postpartum journeys—the joys, the grief, and the unexpected moments of spiritual growth that followed. Together, we explore how God uses the tender, raw, and often overwhelming experiences of early motherhood to refine us, stretch us, and begin healing the parts of us that we didn't even know were wounded.This is a conversation for any mom who’s ever asked, “Why is this so hard? Why is this happening to me?” and “Where is God in this?” You’ll leave feeling less alone—and maybe even with a more empowered perspective - one that will enable you to stay in courage and move forward trusting that a newer, brighter, more healed version of you is already unfolding.In this episode, we discuss:​Katie’s postpartum experiences and how they shaped her faith​The creation of the Grace Filled Postpartum Journal​Why motherhood is not a detour from spiritual growth—but the path itself​How God uses our challenging and painful postpartum experiences for deeper healing and transformation​The invitation to surrender, rest, and receive grace in motherhoodDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠HERE.⁠⁠⁠Resources Mentioned:​Grace Filled Ministries​Grace -Filled Postpartum Journal Connect with Katie:Instagram: @gracefilled_ministriesKatie's BioKatie Lakvold is a devoted wife, mother of four (including twins), and the founder of Grace-Filled Ministries. Drawing from her own diverse postpartum journeys—an emergency cesarean, a successful VBAC, and a twin pregnancy that pushed her beyond expectations—Katie understands the complexities and challenges new mothers face.Her experiences revealed a universal truth: moms often say they’re “fine” even when they struggle to recognize their own needs. This realization inspired her to create The Grace-Filled Postpartum Journal, a 12-month well-being journal designed to help new and seasoned moms track their mental, emotional, and spiritual health with simplicity and grace.Through her work, Katie seeks to remind mothers that they are seen, loved, and never alone—especially by our loving and gracious Heavenly Father. She hopes her journal will nurture self-awareness and self-advocacy in a season often defined by exhaustion and isolation, offering mothers a lasting resource for reflection and a reminder of the beauty and strength found in motherhood.Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.------------------------------------------------------------------------------------spiritual postpartum support, spiritual meaning of motherhood, God in postpartum, faith-based motherhood, healing after birth, postpartum journal for moms, grace-filled motherhood, struggling with postpartum as a Christian mom, God’s purpose in motherhood, spiritual growth in early motherhood, how motherhood refines us, finding God in postpartum anxiety, devotional for new moms, Christian perspective on postpartum depression and anxiety, surrendering in motherhood, and Jesus and motherhood healing journey.

Struggling with anxiety and intrusive thoughts as a postpartum mom or in early motherhood? In this episode, I'm sharing the most powerful question you can ask yourself to break free from the cycle of fear and reclaim your life. This isn't about managing your thoughts—it's about something much deeper.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠HERE.⁠⁠⁠In this episode:The #1 question to ask when anxiety takes over and you're spiralingHow we give our power away to fear (and how to get it back)Why controlling thoughts keeps you stuckHow to identify your core values as a momHow making values-based choices even when you're feeling anxious is your ticket OUT of the fear-intrusive thought cycleWant more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠susannahlongcoaching.com⁠⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.------------------------------------------------------------------------------------anxiety and intrusive thoughts, postpartum anxiety, pregnancy anxiety, mom anxiety help, overcoming fear as a mom, anxiety during motherhood, finding your values in motherhood, values-based living, what matters most in life, living with purpose as a mom, identifying core values, how to stop anxious thoughts, dealing with intrusive thoughts, anxiety cycle breaking, fear taking over my life, feeling stuck in anxiety, anxiety controlling my decisions, new mom anxiety, postpartum intrusive thoughts, motherhood mental health, anxious mom support, parenting with anxiety, mom overwhelm, anxiety recovery for moms, building mental wellness, sustainable anxiety relief, coaching for anxious moms, mental health for mothers, what do you want your life to be about, how to stop letting fear control your life, licensed therapist for mom anxiety, values vs goals mental health, breaking free from anxiety cycle

In this episode, we dive deep into the hidden force behind postpartum anxiety and those disturbing intrusive thoughts that so many new mothers experience but few talk about openly: our relationship with uncertainty.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠HERE.⁠⁠⁠Becoming a mother instantly raises the stakes of life's inherent unpredictability. Suddenly, you're responsible for a tiny human, and your tolerance for uncertainty—which may have been just fine before—seems to vanish overnight. This episode explores why motherhood so often becomes an "uncertainty trap" that manifests as anxiety, worry, and intrusive thoughts about both your baby's safety and your own.You'll discover:Why your struggle with anxiety and intrusive thoughts directly reflects your relationship with uncertaintyHow motherhood simultaneously increases your desire for control while decreasing your actual controlWhy your mind produces frightening thoughts as misguided "alarm systems"Practical steps to expand your tolerance for uncertainty and break free from anxiety's gripHow making peace with uncertainty leads to a richer, more joyful experience of motherhoodWhether you're pregnant and feeling anxious or in the thick of postpartum anxiety, or supporting someone who is, this episode offers compassionate insight into why these struggles emerge and a clear path toward greater peace with life's inevitable unknowns.Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠susannahlongcoaching.com⁠⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Experiencing anxiety or intrusive thoughts during weaning your baby from breastmilk? You're not alone. In this episode, I break down why weaning can trigger intense emotional responses—and it's probably not what you think.Many moms get stuck on anxious thoughts about their baby's nutrition or questioning if they're good mothers, or literally about ANY other scary topic when they are ending their breastfeeding journey. But what if these racing thoughts aren't the real problem? What if they're distractions from deeper emotions happening beneath the surface?I explore the hidden emotional side of weaning that gets overlooked, and why addressing these feelings is key to finding peace during this transition.What You'll Learn:Why your mind wants to take you down anxious rabbit holes during weaningThe difference between anxious thoughts and the emotions driving themHow suppressed feelings fuel intrusive thoughts and anxietyPractical ways to address what's really going on emotionallyWhen weaning anxiety might need professional supportPerfect For:Moms currently weaning or thinking about itAnyone experiencing anxiety or worry about breastfeeding changesPartners supporting someone through weaningDownload my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠HERE.⁠Check out more offerings at ⁠susannahlongcoaching.com⁠Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Ever wonder why being home with a baby - something that looks so simple from the outside - can feel overwhelmingly complex and challenging? In this episode, we dive deep into one of motherhood's greatest paradoxes: how the seemingly small, confined world of early motherhood actually contains some of life's most profound and transformative work.We explore why feeding, rocking, and soothing your baby carries such emotional weight, and how these repetitive daily moments are actually shaping both you and your child in ways that extend far beyond the nursery walls. From the spiritual transformation that happens through powerlessness to discovering a completely new relationship with time, we unpack why motherhood feels simultaneously simple and impossibly complex.If you've ever felt guilty for struggling with what looks like "just" staying home with your baby, or wondered why these quiet days feel so monumental, this episode will help you understand the hidden magnitude of the work you're doing - and why it's completely normal for it to feel so challenging.Topics covered:The paradox of motherhood's "simple" but profound daily workHow powerlessness becomes a pathway to spiritual growthWhy time feels different when you're caring for a babyThe transformation of ordinary tasks into sacred ritualsUnderstanding why anxiety and overwhelm are often signs of deeper changePerfect for new mothers, partners who want to understand the motherhood experience, and anyone supporting someone through early parenthood.Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood HERE.Check out more offerings at susannahlongcoaching.comGot a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to [email protected] and I might feature your question (anonymously) in a future episode.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Let's explore the following question: is OCD something you "have", or something you "do"?DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Listen to this week's episode to discover the paradox of recovering from postpartum anxiety.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Discover how Harry Potter’s shape-shifting boggarts offer a powerful metaphor for understanding postpartum anxiety and intrusive thoughts. Learn why these thoughts, like boggarts, aren’t what they appear to be, and explore practical strategies for managing fear-based thinking through the lens of this magical creature.DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

This week's episode is all about diet culture, postpartum "bounce back culture", body image, and how these things relate to fear, anxiety, and the desire to be in control with guest Brittany Jones, RD,LD Contact Brittany: https://brittanyjonesrd.com/ or on Instagram @brittanyjonesrd DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT as well as those of guests to the show. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Have you ever wondered why the sounds of motherhood are so overwhelming? Take a listen to understand how sensory overload and postpartum anxiety are connected. DISCLAIMER This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

This week's episode is all about why "feeling like yourself again" is not a helpful indicator of your mental wellness postpartum.DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Making this ONE mindset shift can change the trajectory of your mental wellness struggles after having a baby.DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Have you ever wondered why you're experiencing the anxious, stressful, racing, or intrusive thoughts postpartum? In this week's episode, I discuss my personal opinion about the ROOT cause of anxiety postpartum and what you can start doing today to heal.DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Your thoughts and feelings are not the problem postpartum…your judgment of them is. DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Here are 5 problems with the current social conversation around mental health postpartum and a new way of thinking about your mental wellness after having your baby. DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.

Welcome to Postpartum Changed My Life! I'm Susannah, a licensed therapist and coach that specializes in helping postpartum moms take control over their mental wellness and overcome high levels of stress and anxiety. New episodes are released each week full of information about why you're stuck, what you can do about it, and a new way to think about your mental wellness postpartum.DISCLAIMERThis podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship.