Postpartum Is Forever - with Keturah Stoltenberg

In this episode, I welcome back woman's health physiotherapist, Winnie Wu to discuss the importance of women's health, this time focusing on menopause and perimenopause to share both the symptoms and lifestyle changes associated with these stages.Winnie shares the relationship between pelvic floor health in postpartum and the implications that can have on the menopausal years, the need for early prevention and treatment strategies, although its never too late to start, and exercise recommendations tailored for women in their 40s and 50s. The discussion also highlights the importance of a holistic approach to women's health, involving collaboration with various healthcare professionals and community engagement.Takeaways:Menopause is defined as 12 months without a menstrual cycle.Perimenopause can last from 35 to 50 years old.Symptoms of perimenopause include pelvic floor issues and hormonal fluctuations.Hyper-mobility increases the risk of pelvic floor symptoms.Early prevention and awareness are crucial for better outcomes.Exercise should focus on strength training for bone health.Cardio has a place but should be balanced with strength training.Holistic health requires a multidisciplinary approach.Collaboration with GPs and other health professionals is essential.It's never too late to seek help for pelvic health issues.Chapters:00:00 Introduction to Women's Health and Menopause02:58 Understanding Menopause and Perimenopause06:03 Pelvic Floor Health and Symptoms09:02 Impact of Hypermobility on Pelvic Health12:01 Prevention and Treatment Strategies14:58 Exercise Recommendations for Women in Their 40s and 50s17:57 The Role of Cardio and Strength Training21:00 Holistic Approaches to Women's Health23:59 Collaboration with Healthcare Professionals26:57 Resources and Community Engagementhttps://www.instagram.com/papayaclinic/https://www.instagram.com/movementlab.physio/https://www.papayaclinic.com.au/menopause-clinicKeywords: women's health, menopause, perimenopause, pelvic floor, hypermobility, exercise, holistic health, physiotherapy, postpartum, women's health physiotherapist