PODCAST · health
Practical Mindfulness
by Dr. Frederic Jones, PhD
Practical advice on how to use mindfulness in your daily life to survive and thrive. The host is Dr. Frederic Jones, PhD, a psychologist with 40 years of training and experience in mindfulness and the author of the book Practical Mindfulness. Episodes include practical topics and guided exercises. Practical Mindfulness is a non-profit program designed to help people reacting to and sufferering from the current social chaos. We are publishing books, blogs, and podcasts to support this. All profits from book sales and contributions go into a nonprofit fund to help people in crisis.
-
2
Modulating Anxity: Harnessing the Power of Mindfulness to Manage its Diverse Forms
Send a text Anxiety, a natural human response to perceived threat, can manifest in a myriad of ways, from fleeting moments of worry to debilitating panic attacks. While a certain level of anxiety can be motivating, chronic or excessive anxiety can significantly impact our well-being, relationships, and daily functioning. Fortunately, mindfulness, the practice of paying attention to the present moment without judgment, offers a powerful set of tools for modulating anxiety in its various forms. This comprehensive guide will explore how mindfulness can be utilized to manage different types of anxiety, providing practical techniques and insights for cultivating inner calm amidst the storms of worry. Support the show
-
1
Cultivating Inner Peace: A Comprehensive Guide to Starting a Mindfulness Practice
Send a textSupport the show
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Practical advice on how to use mindfulness in your daily life to survive and thrive. The host is Dr. Frederic Jones, PhD, a psychologist with 40 years of training and experience in mindfulness and the author of the book Practical Mindfulness. Episodes include practical topics and guided exercises. Practical Mindfulness is a non-profit program designed to help people reacting to and sufferering from the current social chaos. We are publishing books, blogs, and podcasts to support this. All profits from book sales and contributions go into a nonprofit fund to help people in crisis.
HOSTED BY
Dr. Frederic Jones, PhD
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Practical Mindfulness have?
Practical Mindfulness currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Practical Mindfulness about?
Practical advice on how to use mindfulness in your daily life to survive and thrive. The host is Dr. Frederic Jones, PhD, a psychologist with 40 years of training and experience in mindfulness and the author of the book Practical Mindfulness. Episodes include practical topics and guided...
How often does Practical Mindfulness release new episodes?
Practical Mindfulness has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Practical Mindfulness?
You can listen to Practical Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Practical Mindfulness?
Practical Mindfulness is created and hosted by Dr. Frederic Jones, PhD.
URL copied to clipboard!