Practically Fertile

Send us Fan MailDrawing from 16 years of clinical experience helping women conceive naturally, I've observed that mindset blocks fertility more often than most realize. While physical symptoms are easy to identify, recognizing how emotions sabotage conception requires deeper awareness.Chinese medicine reveals fascinating connections between emotions and organ systems crucial for fertility. Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailIf I surveyed my patients on how they feel when a friend announces a pregnancy, the majority of them would say that although they're happy for a friend, they also immediately feel sad, depressed, inadequate, and like a failure.  Sometimes, there are feelings of jealousy mixed in there as well.  Hearing about others’ success stories is a double-edged sword. It can certainly give you a ray of hope—if it worked for her, it can work for me, too. Sometimes, it gives you the motivation to get back on track with your routine, but sometimes, it doesn’t—it makes you feel worse.In this episode, I answer your question: why is it so easy for her but not for me?Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailWhat do you do when you’ve been told that IVF is the only option and without it you can’t ever get pregnant?  There is absolutely nothing against IVF; it is necessary a lot of times, and it’s always a personal decision, but it can be very devastating when you feel like there are no other options.I have invited Tara, onto the podcast today,  Tara, is now a fertility coach working with me on my programs.  I met her a few years ago when I released the first version of my online program.  Tara was dealing with PCOS, endometriosis, and male factor infertility.  The odds were not in her favor.  But she got pregnant naturally, not just once but three times.Tara will share how she got pregnant, and how she overcame some of the most difficult challenges that are lot of you are facing now.  Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailPCOS is a complicated condition that affects up to 20% of all women of reproductive age.  Its presentation can vary among individuals.  Some women have classic symptoms and some women are shocked to be diagnosed with PCOS.  There are lots of opinions out there, but in this episode, we explore:Possible causes of PCOSThe internationally recognized diagnosing system for PCOSWhy I think there are only two types of PCOSNutritional strategies for both typesFollow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailNo single marker for fertility causes as much anxiety and stress as the AMH.  If your AMH is low, you've likely thought that you're "running out of eggs" and that you won't be able to get pregnant naturally.In this episode, I talk about why that is incorrect.  Here is what to expect:What AMH actually is What AMH actually doWhat does it mean if AMH is lowCan AMH be increased?Factors that influence AMHPlease let me know what you think.  I would love to hear from you!Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailThere's nothing more demoralizing than getting a B.F.N at the end of the month when you've tried so hard.  No one can blame you for feeling down, depressed, and sad.  While it's very normal and healthy to feel this way because we're humans, it can also damage your overall emotional well-being and you'll start to lose hope.In this episode, I will share with you my five-step framework that can help to transport you out of a negative headspace so that you can feel more hopeful and motivated again.  Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailIf you've been trying to conceive with no success, it's very normal to think that it's because you're not doing enough, or something is seriously wrong with your hormones.  As a result, you try everything that a well-meaning blogger or influencer or friend suggests.  However, what they night not know is that some of these tips and tricks are not appropriate for everyone, and can actually delay the entire process.In this episode, we explore the evidence behind these popular fertility super herbs, and discuss whether or not they really help with fertility.  Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailQi, or chee, is one of the most complex concepts in Chinese medicine.  Yet, it is crucial that you have a basic understanding of it.  While you don't need to be a Chinese medicine doctor, knowing how Qi affects the body will help you identify possible imbalances that are preventing you from getting pregnant.In this episode, we will explore what Qi is and the possible imbalances that can cause fertility challenges.  Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailHave you ever wondered how Traditional Chinese Medicine (TCM), a medical system that is over 2500 years old has stood the test of time, and is still used by billions of people today?  In this episode, we explore the main principles of TCM, and how it is still very relevant today in treating infertility.  Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailThere is a lot of confusion around folate versus folic acid.  You might have read that folate is better, but your doctor might have recommended folic acid.  To understand which is truly better, we have to understand a process called methylation.  In this episode, we explore:What methylation and DNA methylation isHow it affects your bodyThe essential nutrients for methylationFolate vs. folic acid: which is betterI'm curious to hear about your thoughts on this.  Please do not hesitate to contact me.Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailWe’re switching gears to talk about male fertility—the other part of the equation to get pregnant. It's a well-known fact that over 40% of infertility cases are caused by issues with sperm.  We'll explore in this episode:The state of sperm quality declinePossible causes of this steady decline The Frog StudyWhich level of exercise is best for sperm qualityFollow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailIf you've been eating "healthy" but not seeing results, this episode could help you understand the difference between everyday eating and therapeutic eating, and how they impact fertility.  Here is what to expect:Why traditional diets fail Why you shouldn't fear therapeutic eatingIntroduction to the B.P.A. framework of fertility nutritionWhy you shouldn't worry about those with an unhealthy lifestyle but get pregnant anyway.Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailDo you ever feel like getting pregnant is starting to feel like a job that you're not getting paid for?  In the process of searching for answers, you've spent thousands of dollars on supplements, lab tests, and treatments.  What you might not realize, however, is that spending more money isn't going to help if you're not consistently taking action on a daily basis.  In fact, there are many things you can do that can boost fertility and don't cost you a dime.  In this episode, you'll learn practical advice on enhancing fertility through simple and cost-free actions.  Here is what to expect:• Three core principles of the Practically Fertile® Methodology• The five simple yet powerful tweaks to make today• How focusing on small, sustainable changes leads to significant results Download the list of 10 things that are free, click HERE.Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailTraditional Chinese Medicine (TCM) has been around for thousands of years.  Have you ever wondered how doctors were able to help women get pregnant without actually knowing anything about blood chemistry or how hormones work as we understand it in the present day?  In this episode, you'll learn the perspective of Chinese medicine on fertility.  We uncover how the four vital substances—Qi, blood, yin, and yang—interact through the menstrual cycle and impact hormonal balance, and ultimately, fertility.• Explanation of the four vital substances and their roles in the body • Overview of the four phases of the menstrual cycle in TCM • Introduction of the 10 Parameters of a Fertile Cycle • Key insights into why a regular cycle isn't always a fertile cycleTo download the fertile cycle checklist, please click HERE.Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailWhether you've been trying to conceive for a while or you're just starting the process, chances are, you've heard of the common female hormones such as FSH, estrogen, and progesterone. But hormone interactions are nuanced and complex.  It's not as straightforward as "normal estrogen levels equal fertility."  In fact, normal rarely means optimal.  There are other hormones that make conception possible behind the scenes as well.  In this episode, we explore the complex interplay of several well-known hormones and a few not-so-well-known ones and their critical roles in conception. Here is what to expect: • An overview of the major fertility hormones • The importance of hormones acting in conjunction and what happens when they don't• Hormones in supporting roles that are critical for fertility  • Common misconceptions about how hormones workFollow me on instagram @dradrienneweiWebsite: www.adriennewei.com

Send us Fan MailJoin me, Dr. Adrienne Wei, in this special relaunch episode of the Practically Fertile Podcast. This podcast is more than educational—it's a call to action. Each episode is designed to inspire meaningful steps toward your fertility goals. Don't forget to subscribe for updates, join our supportive Facebook community, and follow my Instagram (@dradriennewei) for more resources and practical tips. Let's goooooo!!Follow me on instagram @dradrienneweiWebsite: www.adriennewei.com