Practically Spiritual Podcast

What happens when the belief system you were raised in can no longer contain who you actually are? In this conversation, Reena sits down with Jenn Webber - transformation guide and founder of Belief by Design - for one of the most honest explorations of what it means to step outside the box you were handed and find your own truth. Jenn was raised fourth generation in a fundamentalist Christian sect where intuition, energy work, and anything beyond the literal teachings of the Bible was considered dangerous territory. From the time she was seven or eight years old, she felt drawn to crystals, deep conversations, psychology, and things she couldn't explain, and spent decades quietly suppressing gifts her community had no language for. This is a conversation about what it takes to leave not just a religion, but an identity. About the loneliness of the liminal space between who you were and who you're becoming. About courage, vulnerability, and why your body will eventually start screaming what your mind has been too afraid to say. Jenn shares her journey through Reiki, belief coding, silent counseling, and somatic practice, and how combining these modalities helps people release the emotional and cellular memory that has been quietly running their lives. Reena and Jenn also go deep on Human Design, the connection between suppressed emotion and physical illness, why you can't want healing for someone more than they want it for themselves, and what it means to truly sit with yourself. This episode is for anyone who has ever felt too big for the box they were put in — and wondered if it was safe to finally step out of it. About Jenn Webber Jenn Webber is a transformation guide and founder of Belief by Design. Raised fourth generation in a fundamentalist Christian community, Jenn spent decades navigating the tension between her intuitive gifts and the belief system she was handed. Like, Reena, she works with people in the messy middle - those recreating their identity and figuring out what's actually true for them. Jenn uses a combination of Reiki, belief coding, silent counseling, and somatic practice.  Connect with Jenn Webber: beliefbydesign.com Email Jenn: [email protected] Find Jenn on Facebook and Instagram: @beliefbydesign or search Jenn Webber "When I own who I am and I step into the accountability and responsibility piece of taking action on who I am — courage shows up." — Jenn "When you heal yourself, you heal the people around you. You give off a different energy that allows other people to be themselves. But sometimes you have to go first." — Reena Resources & Links Connect With Reena: Where to find Reena : lunawellnessllc.comFB/IG: @reenasifer email: [email protected] Schedule a free consultatation to learn more about working with Reena: https://calendly.com/lunawellnessllc/workwithme Get Your Free Human Design Chart: lunawellnessllc.com/human-design Want to work together? Schedule a consulation here: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.  

What does it actually look like when a man chooses growth after everything falls apart? In this episode, Reena sits down with Chris, after 30 years of friendship, for one of the most honest conversations this podcast has ever held. Chris is a father of four who didn't see his separation coming. What followed was one of the most painful and ultimately transformative seasons of his life. Chris opens up about being blindsided by what ultimately caused the end of his 17-year marriage, discovering his own codependency patterns, learning to be vulnerable for the first time, and how letting go of expectation changed everything, including a 30-year friendship that quietly became something more. This episode is for the woman who wonders if emotionally available men actually exist AND for the man who is sitting in the (potential) wreckage of his relationship right now, confused and blindsided, wondering what happened. And it's for anyone who has ever wondered whether the pain they're in might actually be the beginning of something better. Spoiler: it absolutely can be. But only if you choose it. What We Cover in This Episode What it felt like to be blindsided by the end of a 17-year marriage - and the painful process of seeing his own blind spots Why conflict aversion is one of the most quietly destructive forces in a relationship How his relationship with his four kids actually improved after the separation The moment vulnerability became the key to everything - not just in relationships, but in life What codependency really is - and why it shows up in far more relationships than we think The daily practices that anchored his growth: meditation, intentionality, and the work of noticing How 30 years of friendship - and one honest conversation - became the foundation for real partnership What releasing expectation actually looks like in practice and why it's a gift of freedom The difference between therapy and coaching, and why accountability changes everything What Chris would tell any man whose partner is on the verge of leaving right now Memorable Moments & Quotes "If I was the person I am now, emotionally, back then — it would have been very different. I would not have swum along in that muck for 20 years." — Chris "The key to it all was vulnerability. Being honest with people about what you needed, what you wanted — and letting them be honest too." — Chris "Codependency is basically acting in such a way to shape the outcome. It's a form of control. Letting go of that — actively working against that — was everything." — Chris "Releasing expectation is a gift of freedom. It gives the other person the right to choose how they respond — and it's not the end of the story, regardless of what they choose." — Chris "You can choose to be the victim, or you can do something with it and turn that energy into something so beautiful that you lift the whole vibration of everything around you." — Reena "I am the best version of myself. There has never been a better version of me. I don't long to go back to anything that existed before that." — Chris "What if it feels like something is ending — but it's just the beginning?" — Reena "Vulnerability with other people requires the depth of being willing to look at how you feel, what your role is — and acknowledge that you even have feelings." — Reena "I had a huge well of pain to catalyze action. The question is — how do you do the work before you have the pain that makes you choose it?" — Chris About Chris Chris is a father of four, engineer, and Reena's partner after 30 years of friendship. After being blindsided by the end of his 17-year marriage, Chris chose growth over bitterness : doing deep therapeutic work, building a daily practice, and learning to be vulnerable in ways he never had before. His journey from emotionally closed-off to emotionally available is the living proof that men can do this work, and that it changes everything. This is just the beginning. Resources Mentioned Codependent No More by Melody Beattie The Greater Good Science Center at UC Berkeley — free practical exercises for presence and wellbeing: greatergood.berkeley.edu Ready to do your own work? Connect with Reena at Luna Wellness LLC — Aligned Love is for both men and women navigating relationship transitions lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme If you know a man who is blindsided and confused right now, share this episode with him FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.

_*]:min-w-0 gap-3"> What if your business isn't just something you "do", but a mirror reflecting who you are, where you're growing, and what you still need to heal? _*]:min-w-0 gap-3"> In this conversation, Reena sits down with Tiffany Ball, founder of GROW Networking (an authentic, connection-first networking community meeting across multiple locations in Virginia)  to talk about one of the most underspoken truths in entrepreneurship: building something real forces you to become someone real. _*]:min-w-0 gap-3"> Together they explore how the patterns that show up in business - perfectionism, not asking for help, imposter syndrome, the fear of being too visible - are the same patterns that show up in life, relationships, and the story we tell ourselves about what we deserve. _*]:min-w-0 gap-3"> This is a conversation about courage, authentic connection, the difference between struggle and suffering, and why showing up as exactly who you are isn't just good for your soul - it's the most strategic thing you can do in 2026. _*]:min-w-0 gap-3"> If you've ever felt alone on your entrepreneurial journey, wondered if it's supposed to feel this hard, or struggled to ask for help without guilt,  this one is for you.  "What if you asked for help and just got to skip to the good part?" — Reena RESOURCES - Where to find Tiffany Ball, Founder of GROW Networking and all upcoming events: FB: https://www.facebook.com/profile.php?id=61565315012546 IG: @theegrownetworking  email:  "Even though you don't know — do it anyway. Those steps are what differentiate the people who win." — Tiffany Where to find Reena, Luna Wellness, LLC: Web: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Interested in understanding your entrepreneurial blueprint through Human Design? Start here: Get Your Free Human Design Chart: lunawellnessllc.com/human-design Schedule a consultation with Reena: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms   "Entrepreneurship doesn't just show you what you're building. It shows you who you are." — Reena

If you've ever said, "I can't meditate," this episode is for you. Meditation isn't about clearing your mind. It isn't about sitting perfectly still. And it definitely isn't about doing it "right." In this episode, Reena breaks down some myths about meditation and reframes what it actually is: a simple practice of awareness that anyone can access - even busy minds, anxious nervous systems, and people who struggle with stillness.   RESOURCES - Connect With Me: Schedule your free 20 min meditation clarity call here: https://calendly.com/lunawellnessllc/claritycall Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.

Do you ever wonder why manifestation isn't working for you?  This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting.  Learn how Human Design plays a role in customizing HOW you manifest and more.    Join Lunar Magic here:  lunawellnessllc.com/lunar-magic Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Manifestation is a state of being. Choose the frequency of the life you want."

In this episode of "Practically Spiritual," host Reena explores how improving sleep quality starts with daytime habits, not just bedtime routines. She explains the roles of cortisol, blood sugar, and the nervous system in sleep, and discusses how stress and human design energy types affect rest. Reena offers practical tips on morning routines, supplements, caffeine, and evening habits, emphasizing nervous system regulation and stress reduction. She invites listeners to connect for personalized guidance, blending scientific insights with spiritual awareness to help listeners achieve more intentional, restorative sleep.   Timestamps Disclaimer & Sleep Myths (00:01:11) Reena gives a medical disclaimer and challenges the myth that good sleep starts only at bedtime. Cortisol and Stress (00:03:16) Explains cortisol's role in sleep, how stress affects it, and why you may wake up early. Blood Sugar and Sleep (00:05:16) Discusses how evening sugar intake and blood sugar crashes can disrupt sleep. Nervous System & Emotional Processing (00:06:13) Covers how unprocessed emotions and nervous system regulation impact sleep quality. Human Design & Sleep Needs (00:07:11) Introduces human design energy types and their influence on individual sleep needs. Supplements for Sleep (00:08:06) Reviews supplements like vitamin D, magnesium, and melatonin for supporting better sleep. Morning Routines & Waking Up (00:10:06) Advises on gentle wake-up routines, sunlight exposure, and avoiding alarms that spike cortisol. Breakfast & Caffeine Timing (00:11:59) Recommends eating protein before caffeine and avoiding coffee on an empty stomach. Afternoon Habits & Nervous System Check-ins (00:12:52) Suggests limiting caffeine after noon and taking mindful breaks to regulate the nervous system. Evening Routines: The 3-2-1 Approach (00:14:00) Explains the 3-2-1 rule: no food 3 hours, no liquids 2 hours, no screens 1 hour before bed. Nighttime Environment & Winding Down (00:15:00) Tips for dimming lights, avoiding late exercise, and calming the body before sleep. Reducing Stress & Nervous System Regulation (00:15:57) Emphasizes the importance of overall stress reduction and nervous system safety for deep rest. Root Causes & Deeper Support (00:16:59) Encourages addressing root causes of sleep issues and offers personalized coaching. Resources & Invitation to Connect (00:18:08) Invites listeners to access sleep guides, human design charts, and book consultations.   Powerful Quotes from the Episode "I know what it's like to be so tired, yet unable to sleep because my brain just won't turn off." "By the time I get to bed, my body wants to process everything I've put off all day, and I just can't go to sleep because my mind is racing." "If you've been living in survival mode for a long time, these lifestyle changes can help, but the root cause is actually reducing overall stress and coming to a more regulated nervous system state." "If you've tried some of these things and it still isn't shifting for you, let's talk, because sometimes it's more than just lifestyle changes." "If you don't give your body the proper amount and quality of rest, you're just living in survival, and that's where illness and burnout come."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme 🔗 Book a Free 20-Minute Clarity Call: https://calendly.com/lunawellnessllc/claritycall FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Better sleep doesn't start at night—it starts with how you care for your nervous system during the day."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of "Practically Spiritual," host Reena explores the true meaning of fulfillment, challenging the belief that it's found in future achievements or external validation. She guides listeners to recognize fulfillment as a present-moment state of joy, peace, and self-acceptance. Through practical mindfulness exercises and reframing daily routines, Reena encourages embracing intentionality, gratitude, and self-kindness. She emphasizes that fulfillment is a choice available now, urging listeners to shift from autopilot living to conscious presence, and to redefine success by the quality of their awareness and energy, rather than by productivity or external accomplishments.   Timestamps Redefining Fulfillment (00:01:10) Explains what fulfillment truly means, debunks misconceptions, and emphasizes fulfillment as an internal state. The Autopilot Day: Chasing Fulfillment Externally (00:02:20) Describes a typical day lived on autopilot, always chasing future milestones for fulfillment. The Cycle of "Tomorrow Will Be Better" (00:07:32) Discusses the habit of postponing fulfillment to the future and the emptiness it creates. A Mindful Approach to the Same Day (00:09:25) Contrasts the autopilot day with a mindful, present approach to the same routine. Positive Reinforcement and Choosing Your Energy (00:13:42) Explains the importance of acknowledging accomplishments and shifting from "have to" to "get to." Redefining Success and Fulfillment (00:15:56) Emphasizes that fulfillment is about how you feel, not how much you do. Measuring Progress: The Gain vs. The Gap (00:19:16) Encourages measuring success by how far you've come, not how far you have to go. Breaking Down the Word "Fulfillment" (00:20:33) Analyzes the word "fulfillment" to provide a roadmap: full (capacity), fill (what you choose), ment (state of being). Guided Fulfillment Visualization (00:23:47) Leads a short visualization exercise to help listeners experience fulfillment in the present. The Impact of Fulfillment on Life and Relationships (00:25:10) Describes how fulfillment changes your energy, relationships, and results in life. Time, Energy, and the Value of the Present (00:27:37) Reflects on the finite nature of time, the importance of energy, and savoring present moments. Choosing Fulfillment Now (00:28:45) Encourages listeners to define success by energy management and to anchor fulfillment in the present. The Beauty of Noticing and Being Present (00:30:07) Urges listeners to notice small moments, be present, and find fulfillment in everyday life. Closing Thoughts and Call to Action (00:31:10) Encourages awareness, embodiment, and sharing the episode; closes with gratitude and a reminder to choose love.   Powerful Quotes from the Episode "For me, fulfillment means joy, peace, and feeling at home in myself." "I prefer not to check my phone for at least the first 30 minutes after I wake up because I prefer to be in my own energy for a little bit longer." "When you say, 'I get to do this,' that means you have agency; you're choosing." "It's about how you feel at the end of the day, not what you did or didn't do." "I realize that the most valuable currency isn't money; it's time and energy."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Fulfillment isn't something you reach someday—it's something you choose in the present moment."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of Practically Spiritual, host Reena explores the true meaning of rest, emphasizing that it goes beyond just sleep or napping. She shares her personal journey with rest after an emergency C-section and challenges cultural norms that glorify constant productivity. Reena encourages listeners to honor their unique needs, redefine rest, and let go of guilt. Drawing from her experience as a Projector in human design, she highlights the importance of intentional rest for overall well-being and invites listeners to incorporate restorative practices into daily life for a more balanced, fulfilling existence.   Timestamps Personal Story: Postpartum and Overexertion (00:01:50) Reena shares her experience after an emergency C-section, feeling pressured to resume responsibilities and neglecting her need for rest. Societal Expectations and Self-Sacrifice (00:03:48) Discussion of cultural and familial expectations to prioritize others, leading to self-neglect and questioning if this is normal. Permission to Rest and Human Design (00:04:53) Reena reflects on learning she's allowed to rest, referencing her human design as a projector and the importance of honoring personal energy needs. Different Ways to Rest (00:06:17) Exploring various forms of rest, emphasizing that rest is personal and not limited to sleep or naps. Rest vs. Productivity Culture (00:08:38) Critique of society's glorification of hustle, explaining that true alignment is about efficiency and flow, not constant hard work. Rest vs. Distraction (00:13:22) Distinguishing true rest from distractions like doom scrolling; real rest leaves you replenished, not drained. Guided Rest Exercise (00:15:40) Reena leads a brief mindfulness exercise, encouraging listeners to check in with their needs and honor their bodies. Rest as a Daily Practice (00:17:58) Rest should be a regular, daily practice, not reserved for vacations; Reena offers resources on different types of rest.   Powerful Quotes from the Episode 'I wish I had said, "You don't need to do this by yourself. You get to ask for help."' 'I was tired, I was exhausted, and I don't think I felt like I had a lot of support.' 'I realized that wasn't how I wanted to live my life.' 'I wished I knew then that I was allowed to rest and have space and time for myself to recover.' 'I always felt like if I rested, people would think I was lazy or that something was wrong with me.' 'I wish I had known my human design back then, because I would have stood up for myself a whole lot more.' 'If you have been running and waiting for something to tell you it's okay to stop, I'm going to be the person to tell you.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Find your Free Human Design chart: www.lunawellnessllc.com FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify. Send me a message with the word "REST" on Facebook or IG for the Guide    "Rest is not a reward for burnout—it's a daily practice of honoring your body and energy."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of Practically Spiritual, host Reena is joined by guest Tera Brown for a conversation on Human Design—a system that blends science and spirituality to reveal each person's unique energy blueprint. Tera explains what Human Design is, how it differs from traditional personality tests, and why understanding your design can support more aligned and authentic living. Together, they explore the practical benefits of Human Design in relationships, parenting, and personal growth, encouraging listeners to honor their natural energy and embrace their true selves with greater intention and self-awareness.   Timestamps Introducing Tera & Human Design (00:01:10) Tera's background, her use of human design, and how she integrates it with faith-based coaching. What is Human Design? (00:03:08) Explanation of human design as a self-development tool blending science and spirituality; its practical applications. Faith and Human Design: Addressing Concerns (00:04:01) Discussing how people of faith perceive human design and concerns about religious conflict. Personal Spirituality vs. Organized Religion (00:10:20) Encouraging personal interpretation of faith and spirituality beyond institutional teachings. Fear vs. Love in Spiritual Practice (00:19:16) Contrasting fear-based and love-based approaches in religion; redefining concepts like the "wrath of God." Whose Voice Is It? (00:22:13) Identifying internalized voices and conditioning using human design; distinguishing your own desires. The Power of Asking "What Do You Want?" (00:23:43) The importance and difficulty of identifying your true desires, especially when conditioned to please others. Avoiding Over-Reliance on Tools (00:26:01) Warning against using human design or similar tools as a crutch; using them for self-knowledge instead. Authenticity, Religion, and Human Design (00:26:48) How knowing your human design fosters authenticity and can coexist with religious beliefs. Closing Thoughts and Call to Action (00:29:52) Host's invitation to learn more about human design, gratitude to the guest, and encouragement to choose love.   Powerful Quotes from the Episode "Everything in your body is screaming, 'I know this is right for me.'" — Reena"When I first saw my human design chart, I thought, 'How does it know this about me?'" — Tera"I love human design because it gives you such a snapshot of how you use your energy and relate to others." — Tera"It gives you so much permission to validate things about yourself that you felt but didn't have a reason for." — Reena"Human design brings you back to the core essence of who you are." — Reena   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Find your Free Human Design chart: www.lunawellnessllc.com FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Tera: Website: www.coachtera.com 🧬 Get Your Free Human Design Chart: www.lunawellnessllc.com/human-design   "When you choose love over fear and listen to your inner truth, faith and Human Design can coexist."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of "Practically Spiritual," host Reena introduces listeners to Human Design, a system blending science and spirituality to reveal each person's unique energy blueprint. She explains how Human Design differs from personality tests, shares her experience as a Projector, and discusses the importance of honoring one's natural energy for authentic living. Reena highlights the practical benefits of Human Design in relationships, parenting, and self-growth, and invites listeners to explore their own charts and consider a reading for deeper alignment and self-awareness. The episode encourages living intentionally and embracing one's true self.   Timestamps What is Human Design? (00:01:09) Explains Human Design, compares it to personality tests, and highlights its unique, fixed nature. How Human Design Works (00:02:16) Describes Human Design as a user manual for energy, blending science and spirituality, and introduces the body graph. Benefits of Understanding Your Design (00:03:39) Discusses how Human Design explains personal differences and helps avoid forcing unsuitable life strategies. The Five Human Design Types (00:05:57) Outlines the five types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector, and shares her experience as a Projector. Projectors and the Importance of Rest (00:08:12) Details the need for rest and play for Projectors, and how this contrasts with societal expectations. How to Discover Your Human Design (00:10:24) Invites listeners to find their Human Design chart on her website and describes decision-making strategies by type. Human Design as a Tool for Self-Discovery (00:11:28) Explores how Human Design reveals strengths, shadows, self-worth, and even influences on the immune system.   Powerful Quotes from the Episode "I realized things weren't working for me because I was following someone else's design and not my own." "When I started honoring my Human Design as a Projector and leaned into rest and play, that's when so many things opened up for me and I realized I wasn't built like other people." "Human Design has played a huge role in alignment for me." "If you've been feeling kind of lost or stagnant, I recommend starting here. There are so many answers waiting for you in it."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Find your Free Human Design chart: www.lunawellnessllc.com FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "When you stop living by someone else's design, you finally make space to become who you were meant to be."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of Practically Spiritual, host Reena talks with Chelsea McLeod, a functional health coach, about the deep connections between stress, burnout, gut health, hormones, and mindset. Chelsea shares her journey from corporate burnout to holistic healing, emphasizing root-cause solutions over quick fixes. The discussion covers common symptoms like fatigue and bloating, the limitations of conventional medicine, and the power of mindset shifts. Reena recounts her own healing experience with Chelsea, highlighting the transformative impact of addressing gut health. The episode offers practical, integrative advice for achieving lasting well-being. Timestamps Reena's Healing Journey & Chelsea's Role (00:01:09) Reena shares her personal gut health struggles and how Chelsea helped her heal after years of unresolved issues. Limitations of Conventional Medicine (00:08:28) Chelsea explains how doctors often miss small imbalances, and the value of functional testing for root causes. Mindset's Role in Healing (00:11:04) Exploring how mindset and self-care are essential for transformation, and how women often struggle to prioritize themselves. Reframing Discomfort & Embracing Change (00:17:34) Encouragement to tolerate discomfort during change, and the importance of shifting habits for lasting results. Gut-Brain Axis & Stress Connection (00:19:02) Chelsea explains the gut as the "second brain," how stress impacts digestion, and the interconnectedness of hormones and mood. Addressing Anxiety, Depression, and Gut Health (00:21:23) Discussion on how gut health influences mood disorders, and why addressing the gut can improve mental well-being. Spiritual Connection & Intuition (00:26:47) How physical health and nutrition deepen spiritual connection, intuition, and self-awareness for women. ADHD, Anxiety, and Healthy Habits (00:27:17) Chelsea discusses the impact of healthy habits on ADHD and anxiety symptoms, and the importance of holistic approaches. Integrative Approaches & Program Structure (00:30:22) The necessity of combining body, mindset, and emotional work, and why Chelsea's program is structured for long-term change. Taking the First Step & Cultivating Desire (00:31:24) Advice for listeners on starting their healing journey by assessing current circumstances and envisioning desired change.   Powerful Quotes from the Episode 'You can get part of your life back if you can heal what's actually wrong.' 'If you don't have your physical health, it doesn't matter how much money you have in the bank or what you've done—if you don't feel good, everything else is amplified.' 'I wanted to take all these tools and give them to busy, driven women and men who really have that desire to heal, because on the other side, a whole different life is possible.' 'Fast fixes are not a thing, but it also doesn't have to be hard, and you don't have to suffer.' 'Sometimes if we can cultivate that desire for how we would rather like to look, we can start moving a lot more swiftly and start creating the life we actually want to build.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Chelsea: TikTok/IG: @healthywithchels Website: https://beacons.ai/healthywithchels/ Podcast: it's Not YOU, it's your Hormones Check out Chelsea's life-changing root-cause Healthy Hustle program here: https://partners.apothekary.com/HEALTHYHUSTLE, and make sure you tell her Reena sent you!   "Lasting wellness begins when you finally listen to what your body has been trying to tell you."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of "Practically Spiritual," host Reena and health coach Bonnie discuss redefining self-care for women in midlife, especially during menopause and perimenopause. They challenge the idea that self-care is just about pampering, emphasizing instead a holistic approach that includes exercise, nutrition, mindset, nature, and social connection. Bonnie shares her personal journey and practical tips, while both speakers highlight the importance of self-prioritization, setting boundaries, and embracing deeper, internal self-care practices for lasting well-being and resilience. The conversation encourages listeners to find self-care routines that truly nourish body, mind, and soul.   Timestamps Podcast Introduction & Redefining Self-Care (00:00:27) Reena introduces the show and challenges the superficial view of self-care. The Taboo of Menopause & Perimenopause (00:03:29) Discussion about the lack of conversation and awareness around perimenopause and menopause. The Limits of Superficial Self-Care (00:06:40) Reena and Bonnie discuss why external self-care is fleeting and the importance of internal work. Exercise, Nutrition, and Nature as Self-Care (00:07:38) Bonnie explains how exercise, nutrition, and nature became her core self-care pillars. Three Pillars of Self-Care (00:10:44) Bonnie introduces her self-care framework: self-prioritization, boundaries, and positive self-talk. Cultural Differences in Self-Care (00:15:00) Reena shares European approaches to rest and connection, contrasting with American "vacation culture." Daily Self-Care vs. Escapism (00:15:54) The need for regular, integrated self-care rather than relying on vacations or quick fixes. Intentional Self-Care and Mindfulness (00:19:54) The importance of mindful, intentional self-care that supports daily life and relationships. Small Acts of Kindness as Self-Care (00:21:25) Bonnie shares a story about shifting her mood through intentional kindness to strangers. Growth Through Discomfort (00:25:22) Bonnie reflects on personal growth from enduring discomfort and how it shaped her coaching. Self-Care's Lasting Impact (00:26:26) Deep self-care practices have a more enduring, positive effect than temporary solutions.   Powerful Quotes from the Episode Bonnie, 'The uncomfortableness of what I went through when I was separated from my husband was something I'd never experienced in my entire life, and it was gut-wrenching.' Bonnie, 'I've never had a single person walk away from a self-care session saying they didn't learn a thing.' Bonnie, 'If we love ourselves or put ourselves in a position to take care of ourselves first, then we can take care of all those that love us better.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Bonnie: Where to find Bonnie: website - dahliahealthandnutritioncoaching.com  Schedule a free 30 min assessment:  https://my.practicebetter.io/#/65ef2cf102098c4cfd69cbc8/bookings?s=660d864031429c3271ad6b55&step=date Email: [email protected]   "If we take care of ourselves first, we can truly show up for everyone else."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of "Practically Spiritual," host Reena talks with Ashley, artist and owner of Digital Soup, about healing from trauma through self-expression and creativity. Ashley shares her journey of overcoming a toxic family environment, setting boundaries, and embracing authenticity. The conversation explores the challenges of therapy, the importance of emotional maturity, and the impact of healing on relationships. Ashley also introduces her affordable Print Club, making art accessible to all. Together, they encourage listeners to seek help, break cycles of trauma, and choose growth, offering hope and practical wisdom for moving from surviving to thriving.   Timestamps Ashley's Healing Journey Begins (00:02:16) Ashley shares her initial feelings about healing, the ongoing nature of her journey, and her readiness to share. Therapy Breakthroughs and New Perspectives (00:07:11) Ashley shares a pivotal dream, her therapist's interpretation, and seeing her past in a new light. Marriage Challenges and Growth (00:10:46) Ashley explains how her healing affected her marriage, leading to counseling and a more authentic relationship. The Choice to Heal and Grow (00:12:17) Reena highlights the courage to seek help, the discomfort of growth, and the importance of support in healing. Support from Her Daughters (00:16:48) Ashley expresses gratitude for her daughters' support and the importance of modeling emotional maturity. Crossing the Point of No Return (00:20:43) Ashley describes reaching a point where she could no longer return to old patterns, despite attempts to do so. Empowerment Through Boundaries (00:22:00) Ashley shares the empowerment she feels from setting boundaries and embracing her authentic self. Art, Healing, and Self-Worth (00:25:23) Reena asks Ashley how healing has affected her art and business; Ashley shares increased confidence and self-worth. Advice for Those Struggling (00:29:07) Reena asks Ashley what she would say to someone struggling; Ashley emphasizes the value and necessity of seeking help. Encouragement to Seek Support (00:31:20) Reena encourages listeners not to wait for the "right time" to seek help and to prioritize their own healing. Ashley's $7 Print Club Launch (00:36:05) Ashley introduces her affordable art membership, making her artwork accessible to more people. Closing Reflections and Gratitude (00:38:29) Ashley expresses gratitude for sharing her story; both hosts affirm listeners' worth and encourage healing.   Powerful Quotes from the Episode Ashley, 'There is light at the end of the tunnel. If you work on yourself, there is happiness on the other side, and I have landed on the other side.' Ashley, 'When I had family members holding me down, I felt like there was a giant thumb pressing me down, causing pain and heartache.' Ashley, 'I have found so much empowerment now. It has been so empowering to stand up for myself and set very firm boundaries.' Ashley, 'If I make you uncomfortable, that isn't my problem anymore. That's your problem.' Ashley, 'You are worth it, and you do deserve to live and have a place where you feel safe and loved.' Ashley, 'This isn't going to be a magic pill that keeps you from remembering these bad traumas. You'll still have these memories, but it just doesn't stop you in your tracks.' Ashley, 'You are worth it.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Ashley: Where to find Ashley: https://digitalsoup.co   Her $7 art print club:  https://buy.stripe.com/5kQbIT1Mu5sJaQE3ql0oM00   "You are worth it, and you do deserve to live in a space where you feel safe and loved."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of "Practically Spiritual," host Reena explores the true meaning of gratitude, especially during Thanksgiving. She explains how gratitude and desire can coexist, challenging the idea that wanting more means being ungrateful. Reena discusses the science behind gratitude's benefits for mood and health, and encourages listeners to embrace both appreciation and ambition as essential for growth. She offers practical guidance for embodying gratitude and desire together, reframes guilt around wanting more, and shares a gentle practice to help listeners expand their capacity for abundance and service.   Timestamps Gratitude and the Thanksgiving Season (00:01:07) Context of the episode: November, Thanksgiving, and why gratitude is a timely topic. The Science of Gratitude (00:02:24) Explains physiological benefits of gratitude, including neurotransmitters, improved mood, resilience, and immune function. Gratitude Across Past, Present, and Future (00:05:59) Explores gratitude as a timeline experience, expanding capacity for more by acknowledging the present. Gratitude Anchors, Desire Expands (00:09:21) Explains how gratitude grounds you and desire inspires growth, and why both are needed for momentum. Serving Others Through Expansion (00:11:38) Argues that self-expansion enables greater service to others, and references human design as a tool. Guided Practice: Expanding Capacity (00:13:43) Leads a brief exercise to embody gratitude and openness to growth, reinforcing the episode's core message. Free Workshop Invitation & Closing Thoughts (00:15:02) Offers a free email workshop, encourages deeper exploration, and shares final reflections on alignment and embodiment.   Powerful Quotes from the Episode 'Maybe there's a little bit of guilt around that wanting, around that desire. Maybe there's a voice in your head that says, shouldn't you just be happy with what you have?' 'Gratitude isn't about pretending that everything is perfect; it's about acknowledging what is in the moment and letting your body feel safe to receive it.' 'You can be deeply grateful and still want more.' 'You are allowed to outgrow your life. You are allowed to evolve. You are allowed to expand your capacity to receive.' 'Your expansion is not just for you; it's for everybody.' 'Wanting more is not a betrayal of your gratitude; it is how you express your growth.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme Sign up for the 5-day email workshop here: https://lunawellnessllc.com/gratitude FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify. "You can be grateful and still want more."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this solo episode of Practically Spiritual, host Reena opens up about her journey through a difficult marriage, emotional disconnect, and divorce. She reflects on the importance of emotional safety, friendship, and vulnerability in relationships, sharing how she tried to salvage her marriage but ultimately chose self-awareness and self-care. Reena discusses her personal growth, the impact on her children, and encourages listeners to prioritize genuine connection and alignment in their own lives, reminding them that choosing themselves can be the healthiest and most loving decision.   Timestamps The Illusion of a Perfect Marriage (00:01:04) Reena discusses how her marriage looked perfect on the outside but was emotionally disconnected behind closed doors. Conversations About Friendship and Vulnerability (00:03:11) Reena recounts attempts to discuss friendship and vulnerability with her husband, and his resistance to emotional closeness. Emotional Safety and Pursuing Personal Joy (00:06:05) Reena explains her need for emotional safety, her bakery venture, and reclaiming parts of herself through creative pursuits. Unhealthy Communication Patterns (00:08:55) Reena describes long periods of silence after fights, failed attempts at counseling, and the ongoing emotional disconnect. Staying Together for the Kids? (00:10:44) She discusses the misconception of staying together for children and her decision to model a healthier relationship for them. The Reality of Daily Life and Emotional Needs (00:16:57) She reflects on the exhaustion of daily routines, lack of emotional connection, and the importance of vulnerability. Focusing on Self-Growth and Happiness (00:20:03) She emphasizes the importance of self-responsibility for happiness and her journey toward personal growth. Encouragement to Seek Healthy Relationships (00:22:17) She encourages listeners to evaluate their relationships and seek environments where they feel heard and valued. Breaking the Cycle for Herself and Her Kids (00:23:28) Reena discusses the importance of not modeling toxic relationships for her children and choosing a better path. Conclusion and Invitation to Connect (00:24:33) She concludes with encouragement, an invitation for listeners to reach out, and a reminder to choose growth and alignment.   Powerful Quotes from the Episode 'Behind closed doors, a lot of things can be different.' 'I started to realize that I lost myself along the way.' 'I didn't want my kids to see this as love. I didn't want them to know that this is what love looks like, because it wasn't love.' 'I think what I was in love with was the potential of our relationship. It wasn't what we actually had.' 'What I knew in that moment when I decided I didn't want to stay together for the kids is that the version of me outside of our relationship would be what I would want for them to see and model.' 'For me, I never felt like I was heard or seen.' 'I think I would rather be by myself than in a relationship that's not working right now.' 'I knew that what I had with him, he was not available for what I needed for the growth I had already done.' 'I was not afraid to do this by myself because really, I was already doing it by myself in so many ways.' 'I knew that what I could give them, the version of me outside of my marriage, was going to be better than what I could provide for them within it.' 'Life's too short to settle, to be complacent. You know that there's something more out there for you.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify. "Choosing myself was the most loving choice I could make."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of "Practically Spiritual," Reena—a mom, nurse, and holistic healer—shares her journey of integrating science and spirituality through modalities like Human Design, Reiki, and biomagnetism. She and the host discuss the importance of self-awareness, authenticity, and practical self-care, especially for mothers. Reena offers insights on overcoming burnout, setting boundaries, and tuning into intuition. The conversation blends personal stories, practical tips, and reflections on healing, encouraging listeners to embrace their unique paths and prioritize well-being through both scientific and holistic approaches.   Timestamps Reena's Background & Perspective (00:01:43) Reena describes her background as a mom, nurse, and holistic healer, and her unique perspective on life. Early Interest in Holistic Healing (00:03:25) Reena recounts her early curiosity about holistic practices, including a high school science fair project on acupuncture. Exploring Healing Modalities (00:05:44) She shares her experiences learning yoga, Reiki, Access Bars, and biomagnetism, and how these shaped her journey. Individuality in Healing (00:12:15) She emphasizes the importance of recognizing individual differences in healing and personal growth. Therapy, Energy, and Alternative Paths (00:13:45) Reena discusses the value of therapy, energy work, and being open to new healing methods. Building Self-Care Routines (00:20:13) She suggests starting small with self-care, such as carving out quiet morning time. Motherhood & Self-Identity (00:22:14) Reena reflects on motherhood, the importance of self-care, and modeling authenticity for her children. Authenticity & Energy (00:29:00) The conversation explores the power of authenticity, energy, and the challenges of being oneself in different environments. Building the Practice of Change (00:31:12) They discuss the importance of practice and mindfulness in creating lasting change. Energy, Science, and Spirituality (00:41:22) The hosts discuss the intersection of energy, science, and spirituality, and the importance of integrating modalities. Grief, Intuition, and Connection (00:46:38) They discuss how intuition can help with grief and feeling connected to loved ones who have passed. Rapid Fire: Books, Self-Care, and Surprises (00:47:34) Reena answers quick questions about influential books, self-care rituals, rest, and surprising facts about herself.   Powerful Quotes from the Episode Reena, 'I knew there was more. I was always interested in something deeper, and I knew there was science behind things people didn't even really hear about or use in daily life.' Reena, 'You're built differently from everybody else. If you try to be like someone else, it's not meant to work the same way.' Reena, 'If you're tired of being the go-to and you're exhausted, ask yourself how much longer you can do this at the expense of yourself. I just want people to know it can be different.' Reena, 'It's okay to want what I want, it's okay to be who I am, and it's okay to take time for myself, because that's how others get the better version of me.' Reena, 'You can still maintain who you are in any situation, and that's what it means to be authentic.' Reena, 'Change is uncomfortable. If it was familiar, it would be easy. But discomfort is a signal that growth is possible.' Reena, 'Once you open yourself up to possibility and learn how your body feels, that's intuition. That's not something only others have; you have it too.' Reena, 'If I can help one person not feel alone in what they're going through, then it will have been worth it.'   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   Connect with Gabi: Website: https://www.resilientvoicemedia.com/ Instagram: https://www.instagram.com/gabi.garland/ FOLLOW THE PODCAST: Resilient Heart Podcast on Apple Podcasts and Spotify   "True healing happens when science meets soul, and you honor your own path."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.

In this episode of Practically Spiritual, host Reena introduces her podcast as a space where science and spirituality intersect in practical, everyday ways. She shares her journey from living by others' expectations to discovering true peace and connection through self-alignment. Reena invites truth seekers and deep feelers to join her in grounding energy, expanding awareness, and living authentically. Highlighting that alignment is a way of being—not a destination—she encourages listeners to embody awareness, choose love over fear, and subscribe for intentional, transformative conversations.   Timestamps Introduction to Practically Spiritual (00:00:09)Reena introduces the podcast, its purpose, and the unique blend of science and spirituality. Rena's Personal Journey & The Importance of Alignment (00:01:16)She shares her story of living by others' rules and discovering the power of self-connection and alignment. Invitation to Listeners & Embodying Awareness (00:02:25)Reena invites listeners to subscribe, emphasizes embodying awareness, and encourages choosing love over fear.   Powerful Quotes from the Episode "For far too long, I lived by everyone else's rules. I was putting them first. I was trying to make everyone happy." "I was calling that love. But what I found was that the most important thing is finding alignment." "I want you to know just how good it feels to live from alignment, to lead from your truth."   RESOURCES: Connect With Me: Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify. "Alignment isn't a destination — it's a way of being."   Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.