Pretty Inside and Out

PODCAST · education

Pretty Inside and Out

Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream!Listen in every Monday and follow along on Instagram @cdhawrylo.

  1. 31

    They’re not into you

    In todays episode we are discussing the age old question are they into you? Cireny has a special guest give male insight on what’s going on in a man’s mind.

  2. 30

    Why I disappeared

    Hi, my lovely ladies! I hope all of you are doing well! This episode is one of my most raw moments where I explain why I stopped doing episodes, but don’t worry, I’ll be back on top of it! 

  3. 29
  4. 28

    It’s Time to break-up

    Have you been thinking about whether you should stay or leave a relationship? In this episode Cireny talks about nine important points to consider and five questions to ask yourself to help make your decision.

  5. 27

    Beauty of Rejection

    Have you been wondering if you made the right decision rejecting them? In this episode, Cireny talks about the importance of behavior after you reject someone and what it really says about them.

  6. 26

    Chasing Goals not boys

    Do you often give up your goals to chase boys? Not anymore! It’s time to take control of your life again and focus on yourself! In this episode, Cireny talks about the importance of putting yourself first.  Instagram: @cdhawrylo

  7. 25

    Fashionista Basics

    Don’t know what fashion basics to have in your wardrobe? In this episode, Cireny talks about her favorite fashion basics to have in her Closet & how to style them. Instagram: @cdhawrylo

  8. 24

    Fast Fashion? No Thank you! Let's go Sustainable!

    Have you been wanting to switch to sustainable fashion Brands? But don't know where to start or what brands? In this episode, Cireny talks about her secret way of finding sustainable brands, small clothing business owners, and more. It's time to invest in quality pieces not fast fashion that has long-term effects on your health and the environment. Instagram: @cdhawrylo Meditation Set: https://www.amazon.com/dp/B005GNB834?ref=ppx_yo2ov_dt_b_product_details&th=1 Acupressure Mat and Pillow Set: https://www.amazon.com/dp/B09JS96GYM?psc=1&ref=ppx_yo2ov_dt_b_product_details Calm Massage Oil with Lavender & Chamomile Essential Oils: https://www.amazon.com/dp/B07L19LZQR?psc=1&ref=ppx_yo2ov_dt_b_product_details Listen to the end to hear Cireny tell you the secret website she uses to find sustainable brands!

  9. 23

    Confession of a Shopaholic

    Do you find yourself impulsively buying things online? or at the Store? You may be a shopaholic. In this episode, Cireny talks about the reality of being a shopaholic, How to control your addiction & save yourself from purchasing more things then you need.

  10. 22

    Traveling in your 20’s

    Have you been thinking about traveling in your 20’s? In this episode Cireny talks about why you should travel young instead of waiting. While also giving a behind the scenes on her trip to Spain.

  11. 21

    Glow up Guide

    Do you want to glow up but don’t know where to start? In this episode Cireny talks about the importance of self maintenance from head to toe. To have you feeling like amazing everyday!

  12. 20

    Healthy Girl Era

    Do you want to start eating healthier? In this episode Cireny talks about the importance of reading food labels, eating organic and a few of her favorite recipes/meals. Personal Information: Instagram: @cdhawrylo Hair Information YouTube Channel : @Blowout Professor Local Famers website: Eat Local First Healthy Recipes Instagram: @Monavad

  13. 19

    Breaking Beauty Standards

    Do you look at models or Influential people and want to look like them? It's time to break the beauty standards created by society and start creating your own beauty standards! In this episode Cireny talks about the effects of beauty standards, beauty standards throughout history and the importance of embracing your own unique features and loving yourself. Instagram: @cdhawrylo

  14. 18

    Freeing your Inner Child

    Do you feel like you have lost yourself? It's time to free the inner child you have been holding back! Open up your eyes, heart, and soul. In this episode, Cireny discusses the importance of connecting to your roots by appreciating the small things.

  15. 17

    Too Pretty For Revenge

    Ever have the urge to seek out revenge? It's time to let go of those negative thoughts and find a healthy way to heal and overcome anything that comes your way. In this Episode, Cireny explains the importance of self-growth and not letting revenge get the best of you. Instagram: @cdhawrylo

  16. 16

    Hot Girl Summer!

    Bikinis, Sand, and Beach babe days. You know what that means it's time to talk summer fashion classics, trends, and favorites! While Cireny also gives a behind the scene of her trip to Hawaii. Instagram: @cdhawrylo

  17. 15

    Gaining "It" Girl Confidence

    Unlock your inner confidence by being who you really are! It's time to gain "It" Girl confidence! Now that you have overcome your insecurities Cireny will reveal the next step to becoming the girl you always wanted to be. Instagram: @Cdhawrylo Spotify: @Cdhawrylo

  18. 14

    Pink Pilates Princess Skincare Routine!

    Have you wanted to start a skincare routine and don’t know where to start? Don’t worry! In this episode, Cireny talks about skincare and all forms of self-maintenance to help you achieve Pink Pilates Princess's clear skin. Instagram Facecare accounts : @Stephflockhart @Valeriiaveksler Instagram: @Cdhawrylo Spotify: @Cdhawrylo

  19. 13

    Embracing your Insecurities

    In this Episode, Cireny talks about how to embrace your insecurities in a healthy way & how she embraced hers.

  20. 12

    Canceled Plans? Me Day!

    In this Episode, Cireny explains how to make the best out of canceled plans. Instead of moping around take yourself out and have fun!

  21. 11

    Light Feminine > Dark Feminine

    In this episode, Cireny explains light feminine energy; and how to embrace it while healing your dark feminine energy.

  22. 10

    Healing After a Breakup

    In this episode Cireny talks about the importance of healing in a healthy manner after a breakup.

  23. 9

    Love makes you blind

    In this episode, Cireny will be discussing her experiences during her relationships from toxic love and the importance of loving yourself first!

  24. 8

    Princess Treatment ONLY!

    In this episode, Cireny talks about princess treatment with her Mom, how Princess treatment is not only how you are treated but how you are perceived. Discussing The importance of acting like a princess to get your prince.

  25. 7

    Dating Yourself

    It's time to start dating yourself! Single or in a relationship, it's important to date yourself and fall in love with who you are! Cireny talks about what it means to date yourself and cute self-date ideas.

  26. 6

    Pretty Positive Energy!

    It's time to get your pretty positive energy back! Listen to Cireny talk about the importance of positive energy and not letting negative energy bother you.

  27. 5

    Creating your Dream Life

    Do you want to create your dream life? Don't know where to start? Cireny helps you achieve your dream life by talking about Moodboards, Manifestation, and setting a plan.

  28. 4

    Becoming the Main Character in your life

    Do you want to get control and become the maincharacter of your life? Listen to Cireny talk about the importance of focusing on yourself and growing from character-defining moments in your life.

  29. 3

    Creating a Routine & 80/20

    Do you want to create a new healthy routine filled with Morning journaling, Meditation, and Yoga? Listen to Cireny Explain the importance of creating a productive and satisfying routine that works for you!

  30. 2

    Pink Pilates Princess Lifestyle

    Are you ready to Embarrass your Pink Pilates Princess Lifestyle? Follow Cireny and her Pink Pilates Princess Life, filled with Pilates, healthy treats, and Skincare! Instagram, Pintrest & Spotify: @cdhawrylo

  31. 1

    Spring Refresh: Spring Cleaning Tips & Tricks

    This week on Pretty Inside & Out, Cireny talks about how to start your spring with a clean and organized new environment. While also going over tips and tricks to make you enjoy the process and help you get your space back. Instagram: cdhawrylo

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Welcome to Pretty Inside & Out Podcast! This podcast focus on physical and mental health. Helping you achieve your Pink Pilates Princess, It Girl, Healthy girl dream!Listen in every Monday and follow along on Instagram @cdhawrylo.

HOSTED BY

Cireny Hawrylo

URL copied to clipboard!