Helen Marshall

Primal Alternative Podcast is a health podcast hosted by Helen Marshall. It has 100 episodes, with the latest published May 2025.

Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.

health ·en-us ·100 episodes