Prioritize Yourself with Sheena Johnson

It’s not about big changes anymore—it’s about becoming consistent in a new way of being.In this episode, we begin to stabilise your new way of being.Less overgiving. More intention. More balance. This is your new normal taking shape.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

No one talks about this… but when you start choosing yourself, not everyone will like it.You will get tested, questioned, or even excluded.In this episode, we prepare for what comes next: the pushback. When you change, others may react. But today, you learn to stand in your truth without guilt.Thanks for coming back.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

What if choosing yourself became something you did every day… without guilt?Today, we anchor a new habit—choosing yourself daily. In small ways. In real ways. This is how transformation becomes your new normal.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

Not everything deserves your time, your attention, or your presence.In this episode, we focus on protecting your energy.You begin to choose differently.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYourself. podcast

You are not becoming someone new. You have always been her.You forgot.In this episode, you begin to see yourself differently.A version of you who chooses herself… who protects her energy… who lives with intention.This is your new identity forming.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

The hard truth is… you’ve been measuring your worth by how much you give—and it’s time to change that.Today, we begin to rebuild your sense of self-worth. Not based on what you do… but on who you are. This is where everything starts to shift.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

I get you. You’ve been holding it all together for everyone else. But today, we’re bringing the focus back to you.In this episode, we bring your needs back into focus. Not as an afterthought… but as a priority. Because you matter tooHere are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

If you have told yourself you haven't got time to pour into yourself, this one is for you.You don’t need permission to rest, to say no, or to choose yourself.Today, we release the need for external validation.Your needs are valid, just as they are.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to Prioritize YOUSeLF podcast

Today, we redefine rest.Quality rest!!Not as something you earn… but something you need.This is your permission to pause without feeling guilty.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

Have you ever called yourself a perfectionist? I have for sure. If you, like me, have found yourself saying this, this episode is for you. In this episode, we gently begin to let go of the need to label ourselves as “perfectionists.”The pressure to get everything right…To be everything for everyone…And to always show up for others, while quietly putting yourself last.Today, you are invited to release that pressure… and choose a different way.Because perfection isn’t what moves you forward—progress is.This is your moment to soften, let go, and begin choosing progress over perfection.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

In this episode, we begin to gently release the pressure to constantly prove your worth through overgiving, overworking, and always doing more.If you’ve ever felt like you have to earn your value by how much you give or how much you carry, this is your moment to pause and question that belief.Truthfully, your worth was never meant to be measured by your exhaustion.Today, you begin to let go of the need to prove yourself—and reconnect with the truth that you are already enough, just as you are.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

In this episode, you give yourself permission to want more.More rest. More peace. More balance.Because wanting more for your life doesn’t make you ungrateful—it makes you aware.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritizeYOU podcast

Today, we gently explore who you are beyond your roles and responsibilities.Beyond what you do for othersand who you are without the badge?This is the beginning of reconnecting with your true self.TakeawaysIdentity beyond rolesImportance of self-careChapters00:00 Detaching from RolesHere are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Today, we look at the hidden cost of always saying yes.Because every time you say yes to others when you mean no. You are saying no to yourself. You are abandoning yourself.This is where awareness begins to shift into truth.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, we bring awareness to the inner voice of guilt.The one that tells you to keep going, do more, and put yourself last.Today, you begin to question that voice—and create space for a new one.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, we explore the pattern of overgiving, constantly saying yes, showing up for others, and putting yourself last, even when you’re exhausted.If you’ve ever felt like you’re giving more than you have, this is your moment to pause and become aware of where your energy is going.Because the truth is… overgiving doesn’t only drain you, but it also disconnects you from yourself. It prevents you from giving yourself the time to focus on things that bring you joy.This episode will help you gently recognise these patterns and begin the shift back to choosing youHere are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, we explore what it really means to let go…Let go of the pressure, the expectations, the overthinking, and the need to keep proving yourself.If you’ve been holding on to things that are draining your energy or keeping you stuck, this is your reminder that you don’t have to carry it all.This is your moment to pause, release, and create space for a lighter, more aligned version of you.Because sometimes… letting go is where your healing begins.And if this episode spoke to you save it for when you need it and also share it with someone who you think might benefit. Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

In this episode, I want you to pause for a moment… and really hear this:If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…This episode is for you.I see you.I see the woman who keeps going, even when she’s exhausted.The one who shows up for everyone else… while quietly putting herself last.The one who carries so much, yet rarely feels seen, supported, or understood.I get you… because I’ve been you.This episode is your reminder that you are not invisible.Your feelings matter. Your needs matter. And you matter.We talk about what it really feels like to keep pushing through burnout, the pressure to always be “strong,” and the silent weight of always having to hold it all together.The hard truth is that constantly ignoring yourself comes at a cost.But the powerful truth is. You don’t have to keep living this way.This is your moment to pause…To breathe…To reconnect with yourself again.If you’ve been feeling unseen, overwhelmed, or disconnected from who you are…This episode is for you.Because you deserve to be seen too.And today… I see you.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

If you feel like your life is set on Go This is for you.This is your moment to pause, breathe, and check in on yourself.Let everything wait on you. You deserve to feel good inside too. If this resonated with you, please share it with someone who might benefit.I am rooting for you.Remember Prioritising you is your best medicineHere are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Welcome to The Power Pause …A space created for the woman who gives so much of herself to everyone else,Yet somehow feels like she’s the one left behind.Whether you’re a nurse, a healthcare professional, a mother, a leader, or simply a woman trying to hold it all together…I see you.I get you… because I’ve been you.This isn’t just another podcast about self-care.This is your invitation to pause… reset… and reconnect with who you are beyond the roles, the responsibilities, and the pressure to keep going.Here, we have real, honest conversations about burnout, boundaries, people-pleasing, and that quiet guilt that shows up when you even think about choosing yourself.The hard truth is… constantly putting yourself last is costing you more than you realise—your energy, your peace, your health, and your identity.But here’s the good news… it doesn’t have to stay this way.In this space, you’ll learn how to: Say “no” without over-explaining Stop saying yes out of guilt  Take breaks without feeling like she’s doing something wrong  Prioritise herself and stick to itBecause you deserve more than just getting through the day…You deserve a life that feels balanced, fulfilling, and truly yours.So take a breath…Slow down…This is your Power Pause.And this time… you’re not going back to who you were.You’re becoming the woman who finally chooses herself.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

What if you could unlock the secrets to achieving balance and fulfillment in both your personal and professional life? This episode is your guide to making it happen.  In this episode, I share my personal Morning Ritual that truly sets me up for a productive day.You’ll discover practical strategies for nurturing your mind, body, and soul while creating clarity and time freedom in your life.  Whether you’re a healthcare professional striving for balance or someone ready to step into their truest self, this episode is packed with empowering insights to inspire your next big leap.  Take the first small step towards creating the life you deserve. Tune in now and prepare to be uplifted!Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

 If you’ve been sacrificing sleep to get more done, this episode is for you.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Could you be burned out? Burnout isn’t just a buzzword—it’s a silent epidemic affecting nurses everywhere. In this episode, I’m getting real about how I recognised I was completely burnt out while working in an acute hospital, the warning signs I ignored, and how I found my way back to feeling like me again.I’ll walk you through the emotional, physical, and spiritual symptoms I experienced and share the top 5 tools that helped me reclaim my well-being from the inside out.If you’re a nurse constantly giving, pushing through exhaustion, and wondering when it’s your turn to feel good again, this one’s for you.🎧 We’ll cover:What burnout really is (and how it shows up)How to know if you’re burnt out or just tiredMy personal healing toolkit to feel mentally clear, physically energised, and spiritually groundedThis episode is your reminder that you don’t have to lose yourself to the job you love.✨ Prioritising YOU is the best medicine.If it hits home, share this with a nurse who needs to hear it and hit follow so you never miss a dose of truth and empowerment.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever caught yourself saying, “I can’t do that,” “I’m not good at tech,” or “That’s just not me”? You're not alone, and the hard truth is, those thoughts are lies your brain tells you to keep you safe and comfortable… but also stuck.In today’s episode, I’m calling out those sneaky inner critics and showing you how to flip the script. You’ll hear:✅ Why your brain resists growth, even when it knows change will be good for you ✅ How I overcame my “I’m allergic to tech” story (and how you can rewrite yours) ✅ A powerful mindset shift that will help you build confidence and stop playing small ✅ A guided exercise to list your personal wins—your own proof that you’re more than capableNurse friends, you’ve already done some of the hardest things in life and in your career. You’re not starting from scratch, you’re starting from strength. So if you're ready to ditch the self-doubt and remind yourself just how powerful you are, this episode is for you.🎧 Hit play, take a breath, and let’s start rewriting the story together.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever felt invisible, silenced, or scared to speak up? This episode is for you -The day I finally said YES to myself.This episode is about how I found my voice again after years of second-guessing, staying quiet around senior leaders, and carrying the weight of unhealed fear. I share how one childhood moment shaped my silence, how I broke free from it through public speaking coaching, and what I’ve learned about self-expression, confidence, and healing.If you’ve ever felt silenced, stuck, or scared to speak up, whether at work, in your personal life, or even with yourself, this episode is for you.You’ll walk away with:The truth behind why I stayed quiet and how I broke freeThe mindset shift that helped me say YES to myselfA simple, powerful weekly voice activation practice you can start todayA reminder that your voice is valid, powerful, and needed, just as it is✨ This is your reminder that you don’t have to wait for permission to speak up and prioritising YOU is the best medicine.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever been asked to cover just one more shift, and felt your stomach twist with guilt at the thought of saying no? You’re not alone.In this episode, we’re getting honest about the guilt nurses and healthcare professionals carry when trying to set boundaries. If you’ve ever felt torn between being a team player and protecting your peace, this is your permission slip to choose you, without shame.💡 We’ll break down:Why saying no feels so hard (and how you’ve been conditioned to feel guilty)3 powerful mindset shifts to help you say no with confidence and compassionScripts you can use today to set boundaries without overexplainingAn affirmation to remind yourself that rest is responsibleIt’s time to stop sacrificing your wellness to prove your worth. You deserve balance, rest, and boundaries that stick.🎧 Tune in now—and share this with a colleague who needs the reminder too. Because teamwork isn’t about burnout, it’s about showing up whole.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you done feeling guilty for putting yourself last?Are You Ready to put yourself first and fill your cup, celebrate and own your expertise? I am Sheena Deborah Johnson, nurse prescriber, mindset coach, and advocate for your well-being. This space is your permission slip to pause, protect your peace, and reclaim your life outside of work.Each episode delivers real talk, practical tools, empowering affirmations, and mindset shifts to help you break free from burnout, people-pleasing, and sabotaging yourself. Whether you’re navigating toxic work dynamics, struggling with self-worth, or simply exhausted from giving your all,You’ll find support, validation, and a new way forward here.This isn’t about fluff. It’s about freedom. You’re more than your role. You deserve ease, joy, and a life that reflects your worth. Let’s rewrite the narrative- Together.New episodes every week. Subscribe, listen in, and take the first step to prioritise YOU- because that’s your best medicine.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you constantly putting things off? your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change. Just because you’ve always done things a certain way doesn’t mean you must stay stuck there.I get you 100%And I’m here to help you break the habit of putting yourself last. Tune in as I share 3 powerful mindset shifts that will help you stop avoiding your needs and start prioritising YOU. Plus, I give you one simple action step you can take this week to begin your shift.This episode is your reminder that you don’t need more motivation- you need a new way of thinking, a new environment, and a community that supports the version of you that’s ready to rise.🎧 Hit play, take a breath, and let’s get you back on your own priority list.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Have you ever felt like work has completely taken over your life?Are you smiling on the outside, but feeling empty on the inside?If that sounds like you, this episode is exactly what you need.We're talking about how to reignite your spark when you're running on empty- whether dealing with exhaustion, burnout, or just feeling disconnected from your joy.I’m sharing 3 simple but powerful tips to help you create your personal “Laugh List”. A tool to get you genuinely smiling, laughing, and feeling like you again.Because you deserve to feel good, not just function. Let’s take the first step back to prioritizing you.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Do you struggle to get time for a break?Or even time to get away from the bedside to get some fresh air.Today, we shared some actionable steps you can take to reset and recenter on a 12-hour shift so you can leave work at work and go home and spend quality time with your family rather than crashing out on the sofa.If you have any of this resonate, message me on Instagram and let's continue the conversation.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

If you constantly worry when you say no or feel like you are letting people down when you say No. This episode will help you firmly say YES with confidence.We talked about:The reasons why we struggle with our no' and how to flip the script on NO for goodHow to start sayin  no and feel like a brilliant nurseWe gave real life examples  and tips to help you set those boundariesHere are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Do you feel guilty when you put yourself first or when you say no?In today's episode, we discuss some of the challenges nurses face in prioritizing self-care. It addresses the guilt when it comes to putting your personal needs first, and we also explored some of the reasons why nurses struggle to put themselves first.We talked about:Mindset Shifts that can help you overcome the guilt and challenges in healthcare.Positive self-talk and mantras to help manage guilt and improve work performanceSelf-care and boundaries, and how important it is to enhancing a long-lasting career.The impact of self-neglect on yourself and the people around you.Prioritizing self-care prevents depletion and ensures the ability to help others.This episode encourages you to take small daily actions in putting yourself first over everyone else and not feel an ounce of guilt when you do.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Hello and Welcome! fellow nurse friends. Let's get ready to put yourselves first and ditch burnout, the guilt, and overwhelm that comes with saying no. And say hello to Ease, joy, and balance in and outside of your profession.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast

Are you constantly putting things off?your workout, career goals, or even rest, because you're caught up in living for everyone else? In this episode, I’m calling out the cycle of procrastination masked as people-pleasing and fear of change. Just because you’ve always done things a certain way doesn’t mean you have to stay stuck there.I  am here to help you break the habit of putting yourself last. Today I share 3 powerful mindset shifts that will help you stop avoiding your needs and start prioritising YOU. Plus, I give you one simple action step you can take this week to begin your shift.This episode is your reminder that you don’t need more motivation, you need a new way of thinking, a new environment, and a community that supports the version of you that’s ready to go next level.🎧 Hit play, take a breath, and let’s get you back on your own priority list.Here are some useful links for you:Download my Free Beating Burnout Guide for nurses and healthcare professionals, Beating Burnout Blueprint-Follow me on Instagram-Follow me on LinkedIn (25) Sheena Johnson | LinkedInIf you loved this episode, Click the SUBSCRIBE and stay up to date for your weekly prescriptions to PrioritiseYOU podcast