Rook D. Great

Project Rook is a health podcast hosted by Rook D. Great. It has 235 episodes, with the latest published August 2025.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

health ·en ·235 episodes