Pulling Threads

Troy reverse-engineers a household scam that's been ripping off every Australian kitchen for decades, and the fix costs 17 cents and a hot glue gun. Alex breaks down the only cold weather running gear you actually need (hint: it's less than you think), and we get deep into the unwritten lore of mine sites, from the Jesus Box to the Whack Pit.In this episode:- Troy's 17-cent hack that beats the $1.70 dishmatic refill scam- The five points on your body that regulate your temperature and why gloves matter more than jackets- What Alex actually wore running in Antarctica and why it wasn't much- The toilet seat experiment that proves it was never about hygiene- Fish and chip Friday, the Whack Pit, and how one person's joke becomes workplace law- Troy's 3D printer saves hundreds on kitchen handles- The spotted gum deck disaster and why pretty timber is warped timber- Harry of the Week: Dylan Bai ran 48 hours in a Lakers jersey for charity- Sydney Backyard Ultra update and Melbourne Front Yard Ultra hypeTimestamps:(00:00) Intro and the fuckup of the month calendar idea(03:06) Sydney Backyard Ultra live stream and King of the Hill hype(11:27) Running question: how to train in freezing cold weather(13:01) The five body points that regulate your temperature(16:30) What Alex wore running in Antarctica(22:05) The mindset of eating shit in training and loving it(24:24) The toilet seat experiment results after one week(29:34) Troy declares war on the dishmatic refill scam(33:27) Live hot glue gun demonstration of the 17-cent hack(38:51) Troy's 3D printer and the $0.13 kitchen handle(40:52) Spotted gum deck build and warped timber nightmare(43:27) Fish and chip Friday and how one nickname becomes law(45:27) The Jesus Box, the Hellhole, and the Whack Pit(53:19) Church night and FIFO drinking culture(56:41) Harry of the Week: Dylan Bai runs 48 hours in a Lakers jerseyFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

Alex ran 100km solo through the night and started falling asleep on his feet six hours in. Troy discovered his smoko noodles are 800 calories. And there's a hair loss drug blokes are popping like vitamins that might shut down the one thing they actually need working.In this episode:- Alex's backyard ultra sim and the moment sleep deprivation hit like a truck- Troy's calorie tracking wake-up call and what Mi Goreng noodles are really doing to him- Tim Kaprizak's new coaching app Mindset Matters and why you can't bullshit him- The finasteride conversation every bloke needs to hear before popping pills for their hair- Boy math: how to justify a concrete saw, a $2500 welder, and nearly buying a bobcat- Alex fixing a two-stroke engine with zero mechanical knowledge and a screwdriver- Jacob Garlick winning backyard ultras with no crew and pure savagery- King of the Hill mind games and why prize money changes everythingTimestamps:(00:00) Welcome back and the 52-minute recording disaster(01:30) Troy's calorie tracking journey and the Mi Goreng revelation(04:24) Tim Kaprizak's Mindset Matters coaching app(07:16) Alex's 100km backyard ultra simulation breakdown(22:32) Sleep deprivation hitting six hours in and falling asleep while running(25:55) Jacob Garlick winning backyard ultras with no crew(33:40) The Longreach to Bundaberg road trip and hitting kangaroos(42:45) Finasteride, hair loss drugs and the side effects blokes aren't talking about(55:46) Would you trade your dick for your hair(59:28) Pre-juvenation trend and male body dysmorphia(01:07:32) Boy math: justifying a $300 blade sharpener(01:10:08) The concrete saw saga and the hidden second slab(01:16:26) Troy's $2500 welder story and the mansion guy who couldn't Tig(01:21:52) The bobcat dream and why Alex almost pulled the triggerFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

A 104kg bloke got punched in the back of the head, couldn't sleep for months, nearly lost his mind in London, and somehow turned it all into a career helping men sleep and a movement called the Heavyweight Running Division. Jordan Stanton is one of the most honest, high-energy guests we've had on the pod.In this episode:- How a Muay Thai sparring session gave Jordan a traumatic brain injury and destroyed his sleep for months- The cortisone injection at the base of his skull that bought him two to three months of pain-free living- Why yoga and sleep became the two things that actually fixed him when nothing else worked- Running 1,500km across the UK at 104kg in 21 days with his mate and his mate's dad- The moment his girlfriend told him to move to London and he nearly chose a footy flag instead- Why the Heavyweight Running Division blew up overnight and what it means for big blokes who feel invisible in running- Sleep pressure explained and why most people have no idea how to build it- The one habit that matters more than anything else for sleep quality- Why ChatGPT will never replace a real coach- His first backyard ultra with zero training and what 16,000 calories actually looks likeTimestamps:(00:00) Intro and Jordan's Muay Thai background(05:16) Moving to London and missing Australian culture(09:14) Why leaving your hometown changes everything(17:26) The traumatic brain injury that changed his life(20:02) Cortisone injection and the slow road to recovery(27:30) How yoga and sleep became his medicine(41:33) Becoming a full-time sleep coach(43:39) Running the length of the UK at 104kg in 21 days(48:14) Fuelling strategy and eating 10 gels a day(58:01) The one rule that anchors your circadian rhythm(62:17) Sleep pressure and why most blokes are wired but tired(70:37) Why human connection beats ChatGPT for coaching(90:41) The birth of the Heavyweight Running Division(97:22) Weight classes in running and why big guys deserve representation(120:55) His first backyard ultra with no training and 16,000 calories burnedFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

Hannah finally cracked the sourdough code, Coles got caught running one of the most genius scams in Australian retail history, and we found three small things that gave us outsized returns in life. Plus we get into whether your wife not taking your last name should be a deal breaker. Spoiler: we don't agree on everything.In this episode:- Hannah's cheese and jalapeno sourdough and the evolution from banana bread baddie to bread baking bad bitch- The Coles down down scam broken down with real examples of how they inflated prices before fake discounts- Three things that gave us outsized returns: making your bed, suck and sweet of the day, tracking calories for one month- Moving away from your hometown and going backpacking as life-changing low-cost decisions- Running without headphones and why 40km of silence hit different- Fuelling for the Melbourne front yard ultra and going from 2000 to 3500 calories a day- Would your wife not taking your last name be a deal breaker and why hyphenation is the lamest compromise- Engagement rings, the psychology of price, and the bloke who recycled a ring to his next partner- The early knock at work and why Melbourne city commuters look so depressed- Scooters in the city as a genuine life hack and why motorbikes are too slow to dismountTimestamps:(01:05) Hannah's second sourdough attempt and the taste test(04:30) Training for the Melbourne front yard ultra and fuelling properly(12:38) Running without headphones and 40km of silence(18:45) Stingy or smart: the Coles down down scam explained(26:40) Toilet paper wars and the who gives a crap domestic(38:37) Three things that gave outsized returns: making your bed(43:18) Moving away from your hometown and backpacking alone(46:58) Tracking calories for one month and why it blows your mind(56:28) Life hack: owning a scooter in Melbourne(59:41) Bitch act: high beaming someone doing the speed limit(63:25) Life's little pleasures: the unexpected early knock(68:34) Would your wife not taking your last name be a deal breaker(78:16) Engagement ring psychology and the bloke who recycled a ring(82:28) Wedding planning and not giving a fuck about traditionFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

A bloke lost $98,000 on a house deposit because he was two days late and then decided to take it to court instead of taking the money back. That story alone tells you everything you need to know about this episode. Alex and Troy get into the dumbest financial decisions blokes make, why you need to move out of home before life moves on without you, and the quiet art of winding up your partner just enough.In this episode:- The $98,000 house deposit story that will make you sick to your stomach- Why buying a two-door car is one of the worst financial decisions a young bloke can make- Credit cards, buy now pay later, and why you cannot be trusted with either before 30- The real cost of not saving while you're still living at home- Why moving out of home is non-negotiable for becoming a functional man- The case for cutting real estate agents out of the process entirely- Triggering your partner: Troy's greatest hits and why it never gets old- A prediction on Karl Stefanovic, his podcast, and a coming split from Channel 9Timestamps:(00:30) Weekend recap: runs, renovations, and the movies(01:19) Troy's fun run gate-crash at Brimbank Park and taking souls(04:12) How race pacing and finishing strong changes how you feel about the result(06:34) The surgery pain perception trick that actually applies to racing(10:10) Worst financial decision one: buying a two-door car(14:20) Worst financial decision two: credit cards and buy now pay later(16:46) Not saving money while living at home(20:22) Europe trip on a personal loan and how the Barefoot Investor saved Alex(24:35) Why not moving out is stunting your growth as a man(28:31) Pokies, gambling, and where the line actually is(33:58) Dog act of the week: hands on the stair stepper(37:45) Life's little pleasures: triggering your partner(42:49) Prediction: Carl Stefanovic leaves Channel 9 for the podcast full time(48:44) Stingy or smart: should real estate agents even exist?(57:33) The business idea that could replace real estate agents entirely(61:24) The bloke who lost $98,000 and made it so much worseFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

After watching the Manosphere documentary, Alex went straight to a Gordon Ramsay doco and couldn't stop thinking about the contrast. One side is a bunch of blokes getting rich telling young men women are objects. The other is a bloke with six kids, 70 restaurants, and the same wife for 20 years. This episode is a genuine conversation about what a good man actually looks like in 2025.In this episode:- The LA Marathon handed out medals to runners who quit at the 30K mark because it was 32 degrees- Why the ultra running community would never, ever accept a participation medal- The Pornhub ban in Australia and the government surveillance debate that came with it- Louis Theroux's Manosphere documentary, what hit, and what was missing- Gordon Ramsay as the antidote to every manosphere influencer you've ever seen- The three questions Alex uses to decide whether someone is worth listening to- Troy's gender studies course at uni and what he actually found inside the classroom- The partner quiz, Hannah gets called into the studio, and Alex gets absolutely cookedTimestamps:(00:07) Welcome back, intro and Adelaide wedding recap(01:34) Troy's running update and training schedule with Tim(02:17) Running in the rain, wet shoes, and the Goggins mindset(07:22) LA Marathon gives medals to DNF runners at 30K(10:18) Participation medals, childhood trophies, and the ass end of a horse(16:28) The toilet seat rule, Troy throws Alex under the bus, and the economics of who has to touch what(31:04) The Pornhub ban, age verification, and Black Mirror government surveillance(44:09) Louis Theroux's Manosphere documentary, first impressions(49:57) Gordon Ramsay as the real example of what a man should be(01:08:10) Troy's gender studies course and what he actually learned(01:22:29) The partner quiz begins, eight questions from Immanuela and Hannah(01:33:51) Hannah gets called into the studio live on mic(01:40:08) Final scores and how well the brothers really know their partnersFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

Alex nearly got cooked alive on a recycling plant floor when an operator reached over his shoulder and switched a live circuit back on mid-job. Troy got pinned against a locomotive by a runaway bobcat. And that was before they got to the shaft inspection where a concrete door exploded at exactly the spot they were supposed to be standing. This episode is Crib Time Stories at its most unhinged — real near-death moments from real blokes who somehow lived to tell them.In this episode:- Alex's operator switches on a live circuit while his hands are on the cables — the lockout that wasn't- Troy's runaway bobcat pins him against a locomotive and they try to cover the whole thing up- The shaft inspection explosion: a 60-kilo concrete door blows off right where they were supposed to be standing — poured by Troy's girlfriend's mum- Working in Africa where safety standards are a vibe not a policy, and two blokes get cleaned up by hundreds of metres of free-falling pipe- Making your missus wait for the ring when you already know she's the one — why it makes you a bitch as a man- The two-year rule for proposing and why dragging it out past that is just cowardice with extra steps- Troy's blind taste test that settled the Coles vs Woolies mud cake debate once and for all- The new segment: Life's Little Pleasures — including the art of calling hip hip at a birthday and why whoever does it first owns the roomTimestamps:(00:09) Welcome back — Troy turns 29 and the Woolies vs Coles mud cake debate(03:18) Blind taste test results: science bitch(05:07) What losing 10 kilos in two months taught Alex about how hard it is to be overweight(10:50) Hardcore Harry's Last One Standing update — Tim, Wizard of Run, and Maggie(14:19) New segment: Life's Little Pleasures — making someone sit through Happy Birthday(16:06) Calling hip hip at the end of Happy Birthday and why it makes you the dominant in the room(18:31) Crib Time Stories: near-death experiences at work(23:51) Alex's near-death: operator switches on a live circuit while his hands are still on the cables(29:01) Troy's near-death: runaway bobcat, a locomotive, and a botched cover-up(34:07) The shaft inspection explosion — concrete door blows off the exact spot they were about to stand(44:21) Working in Africa: hundreds of metres of pipe falls on workers, trucks head-on in the dark(51:00) What makes you a bitch as a man: making your missus wait for the ring(53:05) The two-year rule — if you know, pull triggers(59:15) Troy proposes to Emmanuelle with the ring burning a hole in his pocket for two weeks(01:05:36) Reddit thread: blokes keeping a notes app of their partner's details — does it help or is it a red flagFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

Mining perks are a different animal entirely. Free tools, supplier kickbacks, box seats at State of Origin, Lady Gaga tickets, and flying anywhere in the world on the company's dime — Alex and Troy break down the wildest job perks they've ever had, and some of them are genuinely unbelievable. Plus Troy's coworkers found the podcast, someone shit themselves on a run, and David Gatt just did 168 kilometres and 14,000 metres of vert in the Dandies for the Black Dog Institute.In this episode:- Troy's coworkers found the podcast and some of them are salty about it- The universal mine site tradition of blaming every other crew- Tim Kaprazi's training plan breaks Troy at the 6K mark of a pyramid run- Harry of the Week: David Gatt's 168km, 14,000m vert Mega Saw Loop for the Black Dog Institute- Listener story: shitting yourself on a run, waddling into a cafe, and finishing the last 4.5Ks with no jocks- The great debate: cable ties vs zip ties, and the bloke who DM'd to call Troy low IQ- Southern Cross tattoos — are they gone forever and is that a national tragedy?- Crib time stories: the greatest job perks Alex and Troy have ever had- Troy rebuilds his truck in a mine workshop for a year, completely unregistered- Alex travels all of Western Australia for free with Emmanuela during COVID- Free flights anywhere in the world from working in Africa — and the tax dodge that came with itTimestamps:(00:17) Welcome back — Troy's coworkers found the podcast(01:03) Mine site tribalism and which crew is actually useless(08:03) The leadership trainer who nailed mining culture in one line(10:03) Tim Kaprazi's training plan — Troy's pyramid run blows up at 6K(15:43) Lucky 13 workout puts Troy into a migraine for 24 hours(19:30) Harry of the Week: David Gatt's 168km Mega Saw Loop(28:12) Listener voice message — shitting yourself on a run with a witness(35:21) Cable ties vs zip ties and the bloke who DM'd Alex to call him low IQ(41:27) Southern Cross tattoos — where did they go and is Australian culture coming back?(50:16) Crib time stories begin — the greatest job perks ever(54:01) Troy rebuilds his truck in a mine workshop for a whole year(57:14) Lady Gaga tickets and golf days from suppliers(01:01:24) Traveling all of Western Australia for free during COVID(01:09:00) Free flights anywhere in the world — the Africa perk(01:25:02) The tax dodge that let Africa workers travel the world and barely pay taxFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pt.pod

Tim Kacprzak grew up with a rough family environment, was 25 kilos overweight at 29, and couldn't button his shirt at a mate's suit fitting. Now he's one of Australia's most decorated ultra endurance athletes with a 37% career podium rate. This one goes deep on fatherhood, breaking generational patterns, and what it actually costs to build a life worth admiring.In this episode:- Tim's upbringing and how Rachel saved his life- Losing 15kg in 12 weeks for a mate's wedding suit- The World Tough Mudder disaster that left him crying on Skype- Why your kids copy what you do, not what you say- Forgiving your parents for their mistakes- Sport as the biggest educator for children- Tim's insane stats: 69% top 10, 37% podium rate, 1055 career race hours- Sydney backyard ultra predictions and the push for 100 loopsTimestamps:(00:16) Welcome and intro(01:12) Introducing Tim Kacprzak(07:05) How Tim and Rachel met(13:58) How your upbringing shapes your parenting(22:51) Forgiving your parents for what they got wrong(34:13) Do your kids need to suffer more?(36:42) Sport as the biggest educator for children(38:18) Having kids young and unsolicited advice(48:33) Tim's weight loss origin story(56:40) The World Tough Mudder failure(01:03:06) Board of directors vs NPCs in your life(01:05:07) Tim's race stats breakdown(01:12:47) Finding your limit in a backyard ultra(01:22:06) Sydney backyard ultra predictions(01:33:48) Pushing into injury and what you gain from it(01:42:38) King of the Hill and what's nextFull episode out now on Spotify and Apple Podcasts.Follow the pod on Instagram: @pullingthreads

AI agents just did in 10 minutes what used to take days of research, and it scared the shit out of both of us. This week we also break down a 12,345 pull-up world record, a family who scammed a $600 steak dinner with an armpit hair, and a Norwegian Olympic medalist who confessed to cheating on live TV. If you reckon AI won't touch your life, this is the episode that'll change your mind.Check out the AI article here

If you’re in a relationship, where’s the line between “we’re mates” and “this is getting a bit too close”? We get stuck into the best-friend boundary, the situations that look innocent on paper, and why the door being “slightly open” is still a problem.From there it turns into the usual Pulling Threads chaos: anonymous accounts talking big without putting their name to it, why that’s a bitch move, and why accountability feels like it’s disappearing in real life too.Plus Harry of the Week is a different species: Man Sharma doing the world’s first burpee broad jump marathon (yep… a full marathon), the maths on how cooked that actually is, and a yarn about someone trying to beat it.And we finish with a proper list: top things that make you irrationally angry (parking out front, Facebook Marketplace fuckwits), sparky beef like “zip ties vs cable ties,” and a surprisingly solid breakdown on why cheap LEDs flicker and why 50Hz can literally kill you.

Someone out there is deadset calling themselves a “public figure” on Facebook, in their actual name. Not the bio, not the grey little tag, the name. We saw it, nearly threw up, and had to unpack what kind of person does that, and why it feels so criminal. Before we get there though, we kick off with the post-challenge slump, Strava tax drama, and Troy getting absolutely rinsed for butchering the Swiss Army Knife “doctor’s ABCD”, so we made him an AI jingle like the petty blokes we are. Then we go on a proper tangent about trailers, jet skis, and the weird things men think make you useful or pathetic. Harry of the Week is unreal, a 13-year-old swims 4km and runs 2km to save his family, and it turns into a full reality check on what you are capable of when it’s life or death. We also talk crewing at MVP, how everyone looks fine but feels cooked, and why backyard ultras are way more tactical and mental than most people realise, especially if you want to go deep.Then we finish with “stingy or smart” from Reddit, including the bloke stealing single-ply toilet paper from work as his share house contribution, mine site food theft, and what people get sacked for vs what they get away with. You’ll either agree, argue, or feel personally attacked.

There was a moment mid-event where the ticket sales just kept popping off, and the fear flipped into this one thought: holy shit, it actually worked. Not just “the race went well”… but the whole idea of what we’re building.We talk about how the livestream turned king of the hill into proper background test cricket. Something you chuck on in the workshop, get distracted, come back, talk shit, then get sucked back in. It wasn’t just athletes running up a hill, it became this weird little community where people at home are messaging, coffees are magically appearing, and you can feel how invested everyone got.Then we zoom out on the bigger stuff: paying the winner, what sponsors actually want, why this thing feels like a startup win you don’t get in normal jobs, and why hardcore harry’s is starting to mean more than just one brutal weekend. If you’ve ever wanted to build something real, or you’ve wondered why certain events hit different, this ep will make it click.

Merlin didn’t just “go for a run”. He dragged a little trailer from the top of Australia all the way to Tassie, slept in a hammock on the side of the road, and woke up every day to do it again.We talk the real logistics and the real shit parts: 126 days, about 5,700km, what he ate, how he found water, what happens when the trailer breaks, and what it’s like camping in croc country with mozzies chewing you alive (plus a wild boar popping up before the run even properly started).But the best bit is the mindset. How you keep moving when your body is cooked, your training wasn’t perfect, you’re alone, and the only job is “get it done” for months straight.If you’ve ever thought “I want to do something big” but you keep talking yourself out of it, go listen to #061. This one will either light you up or call you out.

Most blokes reckon they’re “capable”… until something actually goes wrong and they’re standing there like a stunned mullet. In this episode we rip into what makes you a “bitch” when shit hits the fan and what the bare minimum should be if you want to be a dependable man, not just a loud one.We build out the “swiss army knife” list, the skills every bloke should have in his back pocket for work, home, the road, and real life. Then we get into harry of the week, harry’s last one standing, plus running chat, strava tax, and why chasing hard things is still the quickest way to sort your head out.

What started as a brutal endurance race turned into something way bigger than we expected. This episode pulls back the curtain on King of the Hill — the chaos, the 12-hour days, the mistakes, the wins, and that quiet moment after pack-down where you realise it actually worked. We talk livestreams, sacrifice, building something from nothing, and why the race was never really the point.

His gut shut down, his body gave up — and that’s where Maple Movement began.He wasn’t chasing enlightenment — he was just trying to fix his gut. What started as crippling health issues turned into a full-blown wake-up call that changed everything. Dan from Maple Movement opens up about hitting the wall, rebuilding his body from the ground up, and creating a brand to help others do the same.Check out Maple Movement Have your say: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠⁠

We’re back with another round of bloke logic, bad nicknames, and deep chats disguised as bullshit. From why some blokes are “wizards,” others are “bitches,” and who earns the title of “big horse,” this ep is all about the culture that makes Aussie men who they are. Bring your sense of humour, you’ll need it.Have your say: ⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠⁠

We kick off with the FKT controversy — a trans athlete breaking the women’s record on the Appalachian Trail — and ask the hard question: should that stand? From there, we shout out this week’s Harry dragging a rowing machine up a mountain, debate whether pissing on the lawn is stingy or smart, and launch a brand-new segment: things that make you a bitch as a man.Have your say: ⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠⁠

What if failure was the missing piece in your growth? In this ep we talk about how to reframe losses, spot the lessons, and keep moving forward when most blokes quit. We discuss what the perfect ratio between failure and momentum is and We also call out the Australian gambling culture, why it feels like fun in the moment but might be quietly destroying young Aussies futures. Have your say: ⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠⁠

This week we shout out Shane Kent, one of only 64 people to ever complete the brutal Arch to Arc from London to Paris and then dive headfirst into a bigger question: is it racist to fly the Australian flag?Have your say: ⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠⁠

From sparky to house flipper making six figures on projects Sam Harper breaks down how he escaped the grind and built his own lane. This episode dives into the risks, the sleepless nights, and the moments he nearly fucked it all up. If you’ve ever thought about trading stability for freedom, you’ll want to hear this story.Have your say: @sammywharper @harper.projects @clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠@coachpyry

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Get strapped in for a masterclass in Back Yard Ultras from one of the best. Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

This week we're talking about the oldest an to complete an ironman, thoughts on what its been like being sober for the last two years, people parking in front of your house & why the effort it takes to complete is more important than the objective difficulty of the challenge itselfHave your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Dead Cow Gully set a new world record for the backyard ultra space, A guy who fights his follows, a failed run from Sydney to Brisbane, a successful run from Perth to Sydney & my hot take about guys with tattoos Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

This week we're talking about the controversy at Hyrox world championships, the Hardcore Harrys documentary that makes you want to run through a brick wall, my recovery hot takes and an update of dead cow gully.Have your say - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠Shot this episode from my half renovated house, excuse the shit video and probably audio quality.

This week we're talking about Greta Thunberg getting kidnapped, the state of activism in the 21st Century, one psycho who's done Comrades Marathon a staggering amount of times and the male equivalent of female OF business owners.Listen to the history of Comrades hereHave your say - ⁠⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

This week we are discussing whether or not we're seeing the professionalisation of fitness challenges, what the dead cow Gully lineup is looking like, BPN's last man standing event & another pull up world record Have your say - ⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

This week we're talking about how the enhance games are breaking world records, how the toughest ultra race in the southern hemisphere is ending and dumb dog owners Have your say - ⁠⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@pt.pod⁠

Theres a lot of negativity this week going around and today we're diving deep into it. What you see is what you get with the title plus a bit of a carry on from last week.Have your say - ⁠⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@pt.pod⁠

This week we discuss what it's like selling a bus on facebook marketplace, a mad man completing a double Everest, the average Australian savings, love letters and a few other bits and bobs.⁠Double Everest documentary ⁠Harry of the week - ⁠⁠⁠⁠⁠@renbaotsen⁠Have your say - ⁠⁠⁠⁠⁠@clearlyruns⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@pt.pod⁠

This week we're talking about the Search4Hurt prep, Wings for life world run, a Harry taring it up in regional Australia, whether you should be paying for dinner with your girl, a PT getting absolutely dogged and a few other bits and pieces.Harry of the week - ⁠@t_rav_mcelligottHave your say - ⁠⁠⁠@clearlyruns⁠⁠⁠ ⁠⁠⁠@pt.pod

Hey legends, this week we're talking about my most recent event Run The Tan, a Silverchair dog act, whether you have to raise money for your events, meeting a MAFS celeb, laps around Singapore & much more.Harry of the week - @the_branniffHave your say - ⁠⁠@clearlyruns⁠⁠ ⁠⁠@pt.pod

This week we're talking about the ciggy black market, a legend doing laps in sydney, ute tax and maybe the biggest dog act of all time.Have your say - ⁠@clearlyruns⁠ ⁠@pt.pod

We're back with another audio only episode as Alex returns from Vietnam with his top airport carry on's, shout outs for some hectic humans, first event of the year and the return of Fyre festival. Hope you enjoy legends.

Join Alex & Troy as they talk about USA border patrol instagram game, woman's world records that are up for grabs, ethical meat production, psycho vegan activists & more realestate chat.Check out - If You Eat Meat You Should Know ThisInstagram - @clearlyruns @pt.pod @youmesuzie

This week we're joined by Chris Dennis who is a good friend of mine doing some pretty interesting things! We talk about his adventure to Antartica, his journey to run in all 7 continents & his nutrition company.Also talk about Harry of the week, breast milk ice cream, urine therapy and much more Instagram: @chrisharris11 @gonutritionau @pt.pod @clearlyrunsHarry of the week: @the__healthproject

this week we're talking about the girl who picked up the wombat, mcGregor, running for president of Ireland, the state of the Australian property market and why everyone hates landlords, the ethical standpoint of finding money on the ground and much more.Have your say @pt.pod or @clearlyruns

This week we're talking about a tell tale sign of a scam, digging into Enagic and their shady practices and talking about the stingyest person I know.

This week we're talking about why vapes are a poor mans cigarette, Matts world record attempt for the most pull ups in a month, drawing dicks and stealing frozen foodWant to get involved? Have your say ⁠@pt.pod⁠ Check out Harry of the week @mattlafontaine

This week we're talking about why America is cooler than Australia, a Harry who has raised over half a million for youth mental health, what it means to have a positive impact on masculinity in 2025, a new supermarket scheme and a few more bits and bobs!Want to get involved? Have your say @pt.pod Check out Harry of the week @the_444_run

This week we're talking about a man who was fined for using his loud speaker on a train, whether or not Ozempic is cheating, what happens to your shoes when you decide to run during 40 degree days & whether using coupons is an effective use of your time.Instagram: @pt.pod @clearlyruns