Radiantly Aligned

This episode is for the woman who feels like progress is too slow. We discuss why the real work isn’t just “Do more.” It’s: Can I become the version of me who feels normal holding this?let's connect on IG!

There’s a good chance something inside you is ready to wake up again.Not because something is wrong. But because something in you is quietly whispering:“I want more aliveness.” And maybe—just maybe—more sensuality. More fire. More you. In this episode I dive into 7 ways to spice up your life. Let’s get into it.Connect with me on IG

In this episode we talk about the importance of recovering a sense of possibility. It's not about blowing up your life. It’s about remembering you’re allowed to expand it. Let's connect on IG https://www.instagram.com/mschantelmatthews

In this episode we talk about one thing that makes all the difference. INTENTION.Because the moment your intention becomes clean…Everything else follows.Your words hit different.Your energy lands different.Your life starts responding different.Let's connect on IG!https://www.instagram.com/mschantelmatthews

In this episode we explore how mental glitter, emotional noise, and content input can disconnect us from ourselves, I give you practical tips to help you clear space in your mind so that you can allow more peace.

Hey friends, today we talk about something subtle but powerful. What actually makes someone “conscious”. In this episode, we dive into five things conscious people do… and why it matters1. Conscious People Rest When Rest Is Needed2. Conscious People Stay Silent Instead of React — When Silence Serves Better3. Conscious People Treat Ordinary Moments as Sacred4. Conscious People Take Radical Responsibility for Their Energy5. Conscious People Let Go of the Need to PerformAre we friends on IG? let's connect! https://www.instagram.com/mschantelmatthews

What if the growth you’re craving doesn’t require pushing harder—but listening deeper? This episode is an invitation to rethink what “next level” really means and explore the power of inward expansion.

Awareness is proof of your potential. In this episode, we explore how regulation, awareness , and repetition unlock real expansion, Find full episodes on YOUTUBE!

Ever feel like everything in your life looks fine... but something still feels off? You're not broken, you may just be out of alignment. In this episode we dive into what it really means to be aligned, how to notice when you're misaligned, and simple ways to come back to yourself without forcing or overdoing it. Let's connect on IG - http://www.instagram.com/mschantelmatthews/

Discover a new way to set goals, one that lights you up from the inside out. In this episode, we explore goal setting through the lenses of Experiences, Contribution, and Growth. Learn how to create meaningful goals that enrich your life, uplift your family, and expand who you are... while leaving behind pressure, perfection, and comparison. Tune in and start designing a life that radiates joy, presence, and purpose.

Hi Friends! This episode is a wake-up call to stop expecting the worst and start commanding your mind to work for you. Discover how your RAS filters your entire world and how to redirect it so you attract momentum, confidence, and magic.

In this bite-sized, soul-shifting episode, we speak directly to the women who feel stretched thin, unseen, or stuck in survival mode. With an inspiring, elevated tone, this episode reminds you that your potential isn’t lost, just waiting to be remembered. You’ll learn how to shift your state, reclaim your energy, and tap into the version of you that already knows she’s capable, worthy, and wildly magnetic. A reset for your mind, body, and spirit… in under 10 minutes.Get Your Copy of Your Turn To Sparkle

Feeling stuck or uninspired? This episode is your energetic reboot. learn how to hit a hard reset on your life with 5 simple actions. Tune in for a grounded, soul- level reminder that you can reset at any time. It starts with you.

In this episode, we explore the energetic and difference between “faking it till you make it” and embodying who you’re becoming.You’ll learn why “faking it” often comes from t a place of proving and performing, while embodying comes from a place of truth and remembrance.We’ll talk about what this looks like in real life, how to know when you’re forcing versus flowing, and how to start living from the energy of the person you’re becoming... not pretending to be.If you’ve been working on confidence, peace, or self-worth, this episode will help you shift from performance to presence.Remember- You don’t need to fake who you are. You just need to remember who you’ve always been.

This episode is your reminder that self-awareness changes everything. We’re talking about shifting from reaction to reflection — from ranting about what’s wrong to rebuilding from within. When you wake up to your patterns, you take your power back. This episode explores the quiet strength of self-awareness — where healing, wholeness, and alignment begin.Connect with me on IG http://www.instagram.com/mschantelmatthews/

In this episode I share something personal with you. The reason I decided to quit a job that I love. Let this episode be a reminder to you that your energy is so precious. The people around you can feel when you carry that "frantic mom energy." I challenge you to look at your schedule and be intentional about directing your energy.

Feeling stuck in the cycle of busyness? Unclear, uninspired, maybe even not-so-sexy lately? In this episode, we’ll break through the mundane and explore 3 simple yet powerful practices to boost your confidence, awaken your energy, and reconnect you with the radiant woman within. Through guided exercises, real-life examples, and a fresh perspective, you’ll learn how to pause with presence, move like you mean it, and speak to yourself with love.Because confidence isn’t about doing more—it’s about remembering who you already are. 💫

Hi friends! Let's stop trying to turn back the clock. In this episode we explore how to shift your focus from you were to who you're becoming and how your body and energy respond when you choose possibility over frustration trying to "get back" to where you were.Are we freinds on IG yet? let's connect! http://www.instagram.com/mschantelmatthews/You can Purchase my book here!

In this episode we explore the profound connection between your inner state and the tone of your home. Discover how the energy you radiate influences your home and start applying the practical strategy discussed in the episode.

Welcome to today's episode, Where we explore an often-overlooked aspect of personal growth: the power of our environment. Your body environment, your physical space around you and even your social environment. Together we explore how we can upgrade our environments to be more supportive to our growth. Purchase my book here!Follow me on IG: http://www.instagram.com/mschantelmatthews/

Welcome to today's podcast episode, where we explore the importance of restoring our energy and well-being, rather than just slowing down. Tune in as I give you practical tips to help you balance your activity & rest days.

In this episode I talk about the importance of not obsessing over the finish line and getting caught in the "shoulds". That it is important to remember that healthy habits are BUILT overtime. It takes intention and purpose. Find me on IG

In this episode we explore the limitations of affirmations as a standalone tool for self - improvement. While affirmations can be a great first step toward positive change, they often fail without the deeper emotional and cognitive transformation necessary for lasting impact. Join me as I discuss a practical strategy to enhance the effectiveness of affirmations and cultivate genuine personal growth. Connect with me on IG

In this episode, we discuss three essential keys to having a healthier and happier summer. From establishing a solid sleep routine to embracing playfulness and nourishing your body. These tips will help you make the most of the sunny season!Buy my book here! Connect with me on IGMagnesium soak

Let's talk confidence. It's not reserved for certain people... it's open to you, too! In today's episode I help you shift your perception of confidence and give you tangible steps to take! Purchase Your Turn To Sparkle Here! https://a.co/d/7ZugRBC

Ahhh! This is a moment I have been waiting for. I am so excited to share this with you. https://a.co/d/7ZugRBC

Big NEWS! Your Turn To Sparkle will be available on Amazon on April 18th! On today's episode, I talk about the three key signs that it may be time to "PIVOT" >> insert Friends scene!If we havn't connected on IG yet, let's do that! http://www.instagram.com/mschantelmatthews/

This is such a mind- blowing, simple thing you can do to start to do! Speak to yourself differently and watch the transformation start to unfold!

It's a juicy one, folks! In today's episode I give you 4 tips to help train your brain for more happiness and become unbothered AF. These are game changers!#1 Have this sentence on replay in your mind “you experience the life you focus on”#2 Not take things personally#3 Take radical responsibility for your state of being#4 Be in a Spirit of playfulnessBook mentioned- The Four Agreements: Don Miguel Ruiz

In this episode I dive into 8 signs that you are INDEED leveling up, my friend! By the way... have we connected on IG yet? http://www.instagram.com/mschantelmatthews/

Let's debunk something in this episode - Your health and wellness journey does NOT need to be complicated in order to get results. Listen in, as I discuss simple strategies to help you stay on track and keep the frustration down. find me on IG: http://www.instagram.com/mschantelmatthews/

Have you ever felt like nothing is changing even though you have been working hard towards a goal? I've been there too! Today I talk about how to trust the process even with you feel like nothing is changing.

Welcome to episode 50!!! In today's episode I give you the steps in behavior change and explain how to start moving through to taking action! No more just talking the talk... it's time to walk the walk!Find me on IG at http://www.instagram.com/mschantelmatthews/

Do you feel like you're being pulled towards something greater? Like there's a persistent nudge that you can take it to the next level? This episode is for YOU! The first 5 people to DM "Sparkle" will get a FREE copy of my upcoming book! DM @ http://www.instagram.com/mschantelmatthews/

On today's episode I share a personal formula I used to go from hustle & force to more calm and magnetic! Share your thoughts with me on IG @http://www.instagram.com/mschantelmatthews/

In today's episode I discuss the pressures that come with forcing outcomes and why it's important to allow and cultivate patience & trust. If we havn't connected on IG: Let's connect! http://www.instagram.com/mschantelmatthews/

Happy New Year!!!! In todays episode I talk about the common signs you may experience if you are living out of alignment and how to pivot. I would love to hear your takeaways! DM me http://www.instagram.com/mschantelmatthews/

Merry Christmas week!! Maybe when you look back on your year and you are thinking about 2025... it makes you feel more overwhelmed and not very excited. In this episode I discuss how to step back and ALLOW instead of force- this will lower that overwhelm! Lets connect on IG: http://www.instagram.com/mschantelmatthews/

Let me just start with... you're amazing and I want you to see how far you have come this year. In this episode I talk about the importance of celebrating your success ( big or small ) and how to reflect on your year in a positive way.

Hey friends! In today's episode I talk about a common feeling of loneliness that we can experience on our wellness journey. I explain that practicing purposeful solitude can lead to a breakthrough so it's time to start practicing!Let's connect on IG http://www.instagram.com/mschantelmatthews/

In today's episode I talk about the importance of having gratitude for our health, down the little things that happen automatically. Things change when we have gratitude for where we are now, with the intention to move forward providing the support and nurturing our bodies need. Book mentioned: The Magic- Rhonda Byrneconnect on IG: http://www.instagram.com/mschantelmatthews/

In today's episode we explore 9 things healthy women avoid! 1. Neglecting Self-Care2. Overcommitting3. Ignoring Mental & emotional Health4. Comparing Themselves to Others5. Skipping MealsIgnoring Physical Health7. Being Overly Critical8. Avoiding FunDisregarding BoundariesLet me know what stood out to you! DM http://www.instagram.com/mschantelmatthews/

In today's episode we dive into where your energy and focus is going and why it's so important to get clear on what matters the most to you and put more focus there. Book mentioned- The Four Agreements by Don Miguel Ruiz. Connect with me on IG: www.instagram.com/mschantelmatthews/

Have you been finding yourself distracted a lot lately? Then this episode is for YOU. In this episode I talk about why it's important to have a " distraction detox" every now and then, so you can empower yourself and hit your wellness goals! I'm always rooting for you! You can find me on IG http://www.instagram.com/mschantelmatthews/

Today I discuss why you should allow yourself to be in the energy of possibility even if that is for five minutes. Each time you do this you are helping your brain start to scan for whats possible and choosing growth over comfort, which is amazing!connect with me on IG:http://www.instagram.com/mschantelmatthews/

If you were your own high performance coach, would you say that your daily habits are in alignment with the goals you set out for? If not what needs to change? Listen in as I give you a couple powerful questions to start asking yourself to make sure you're on target! lets connect on IG: http://www.instagram.com/mschantelmatthews/

In this episode we dive right in to how the fear of judgment has been holding you back and how to start overcoming it. It's time to put the fear down and start living life as the beautifully authentic you!You can connect with me on IG: http://www.instagram.com/mschantelmatthews/

Ahh I saw a couple of my favorite authors on stage!!! Join me in reflecting on what I learned at Growth Day in LA! connect on IG: http://www.instagram.com/mschantelmatthews/

In today's episode we dive straight into the phrase "create more energetic space" and what it actually means. You can connect with me on IG Http://www.instagram.com/mschantelmatthews/

In today's episode we talk about embracing the AND. Be weird & successful. Be beautiful AND successful. Be more authentically YOU. Connect on IG http://www.instagram.com/mschantelmatthews/