Radically Well

In this weeks episode Morgan discusses different ways you can track your food and demystifies some of the misconceptions around food tracking. This is not an episode about how to use a food tracking app or how to calculate your macros. Follow us out on IG @matriark

In this weeks episode Julia and Morgan provide you with some basics of weight training. They run through the terms sets, reps and supersets. The general rep ranges for strength, hypertrophy and muscular endurance training and the rest time associated with each. The importance of incorporating unilateral movements in your training and the idea number of days to train. You can give us a follow and reach out anytime on IG @matriark

Join us for a little glimpse into Julia's fitness as of lately. In this episode Morgan interviews Julia on what she has been up to in the gym. We talk about Julia's evolution in the gym over the years, nutrition, body image, how our habits become a part of who we are and how that is often tied to our training and much more! We hope you enjoy. As always, you know where to find us ⁠@matriark

Tune in for a solo mini episode with our holistic nutritionist, Morgan! She dives into the common challenge of nighttime snacking, exploring its causes, health impacts, and actionable solutions to curb cravings and overeating in the evening. Want to feel more confident about nighttime snacking and make choices that support your overall health goals? Book a free 20-minute discovery call with Morgan to explore personalized strategies and support for a balanced, empowered approach to nutrition.

Join us for a little glimpse into Morgan's fitness as of lately. In this episode Julia interviews Morgan on what she has been up to in the gym. Morgan gives us some great advice and tips that she has used over her own years of training. This episode is full of little golden nuggets of training and mindset info. We hope you enjoy. As always, you know where to find us @matriark

On this weeks episode of Radically Well, Morgan and Julia offer their favourite health and fitness tips heading into the summer.

In this episode Morgan and Julia talk about what exactly is nutrition and fitness coaching and is online coaching the best option for you?

In this weeks episode we discuss popular topics floating around in the fitness industry and whether they are worth the hype or overhyped.

We have guest speaker Kehla G joining us on this episode of Radically Well. Where we talk all things human design and how you can apply it to your life! Kehla is a business coach for entrepreneurs with a focus on human design and gene key embodiment. Check out the links below to learn more about Kehla and her offers. www.kehlag.com IG: @kehlag Podcast: - Apple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158 - Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6f6f1bd09e4643d2 Free 7 day challenge!

In this episode we provide you with some travel nutrition tips and daily non-negotiables. Morgan talks about her big upcoming trip and gives us some examples of how she will prepares for travel and some of her daily non-negotiables. If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca If you loved this episode please leave us a review!

Meg is a change coach, nutrition coach and an amazing human. On this weeks episode Meg talks to us about behaviour change, building new habits and questions to ask yourself when you are trying to implement change.   If you loved this episode please leave us a review. If you’d like to get in touch with Meg you can find her at Tall Tree in Victoria, BC.  If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca

On this weeks episode Julia runs through how to create your own weight training program. We talk about setting goals, overcoming obstacles, creating a schedule and picking movements specific to your goals. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠⁠⁠⁠@matriark⁠⁠⁠⁠ or head to our website ⁠⁠⁠⁠www.matriark.ca

On this weeks episode Morgan gives us the lowdown on the different diet phases, when not to diet and when you might be ready for a diet. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠⁠⁠@matriark⁠⁠⁠ or head to our website ⁠⁠⁠www.matriark.ca

In this episode we chat about the pros and cons of meal plans and what to try instead. We would greatly appreciate if you could take a minute to leave us a review! Doors are open for our year long coaching program Cultivate! Check out more info here. If you are interested to learn more about what we do please reach out on IG ⁠⁠@matriark⁠⁠ or head to our website ⁠⁠www.matriark.ca

On this week episode we have our first guest, Kristin Woodford aka the routine queen. Kristin talks about the importance of a morning (and evening) routines, how to use daily routines to create freedom in your life (and increase energy), mindful living and putting yourself as a non negotiable.  If you’d like to learn more about Kristin and her services you can check her out on IG @kristinwoodford. Check out The Routine Queen Podcast here. If you enjoyed this episode be sure to leave us a review! To learn more about our services head to www.matriark.ca or check us out on IG @matriark

In this fun episode we chat about things we have been up to lately, our fav books & podcasts, training, mindset and mental health. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠⁠@matriark⁠⁠ or head to our website ⁠⁠www.matriark.ca

In this episode we discuss micronutrients, what they are, why we need them, some common ones and how to get them through your diet. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG ⁠@matriark⁠ or head to our website ⁠www.matriark.ca

In this weeks podcast episode we are talking all about non-exercise activity thermogenesis (NEAT). We discuss what it is, why its important, factors that influence it and provide some strategies to increase your NEAT. We would greatly appreciate if you could take a minute to leave us a review! If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca

In this weeks episode Morgan gives us the 101 on what exactly are macronutrients. She defines protein, carbohydrates, fats, and touches on one more macro we probably all need a little more of. We talk about what it means to track your macros, what are macro-friendly meals and include some tips on getting started on tracking your macros. We would greatly appreciate if you could take a minute to leave us a review. We would love to hear from you! You can find us @matriark or head to our website www.matriark.ca

On this week's episode we discuss biofeedback markers; sleep, hunger, recovery, energy, digestion, stress and our menstrual cycle. We include ways to track them and some key takeaways. You can check us out on IG @matriark or head to our website ⁠www.matriark.ca⁠ to learn more about our offers and to work with us!

On this week's episode we chat all things meal prep. We discuss what exactly is meal prep, some considerations, the benefits and how to get started. Click the following link to join us for our meal prep challenge that starts Feb 1st! https://www.matriark.ca/offers/72sZ5LvL/checkout You can also head to our website www.matriark.ca to learn more about our offers and to work with us!

On this week's episode we discuss the 5 principles of recovery: rest, sleep, nutrition, blood flow and stress management and how to implement each of them into your daily routines. Train hard and recover harder! You can reach out to us at [email protected] or on IG @matriark. If you enjoyed this episode please leave us a review!

In this week's episode we discuss different types of fad diets and the issues with them. Reach us at [email protected] or on IG @matriark. If you enjoyed this episode please leave us a review!

In this weeks episode we discuss what exactly is progressive overload and 4 ways to apply it in your training. Be sure to give us a follow on IG @matriark. If you are interested in our services or have any questions you can reach us at [email protected].

On this weeks episode we discuss how the year went, highs, lows and all the fun things coming up in 2024. Here are the questions we answered: If you had to sum up 2023, what word(s) would you use?  What were some big highlights for you? What were some of your biggest challenges?  What was a new routine or habit you developed? Do you have any New years resolutions? Thoughts on new years resolutions? What was your word of the year for 2023? What is your word for 2024? What are your goals you have for 2024? January 5th is the last day to sign up for our year long program: Cultivate! Check out more info at: www.matriark.ca/cultivateprogram

In this episode we talk about navigating nutrition around the holidays which includes topics such as the idea of being "rude" in social situations, considerations, pre-defining success and setting non-negotiables. If you are interested in learning more about our year long program Cultivate: A Year of Personal Growth and Gains head to the link below https://www.matriark.ca/cultivateprogram. Feel free to send us a DM on Instagram @matriark or email us at [email protected] with any questions or to book in for a free alignment call to learn more.

In this episode we talk about our new year long health coaching program Cultivate that is starting in January 2024. You can check out more info about the program and to apply at https://www.matriark.ca/cultivateprogram. Feel free to send us a DM on Instagram @matriark or email us at [email protected] with any questions or to book in for a free alignment call to learn more.

In this episode we discuss the importance of maintaining muscle mass as we age, tips on how to do so using resistance training and provide nutritional guidance on hitting those goals. We are always here to help. If you have any questions send us an email at [email protected] or check us out on IG @matriark

In this episode we talk about ways to assess if you are getting a quality sleep, tips to improve your sleep and finding a sleep routine that works for you! If you have any questions or you find this episode to be helpful please reach out! You can find us on IG @matriark or send us an email at [email protected] Sleep well friends!

In this episode we discuss the idea of planning your training and nutrition around the seasons. We talk about a very general outline that gives you an idea on how to implement this into your own health and fitness routine. We are always here to help. If you have any questions send us an email at [email protected] or check us out on IG @matriark

In this episode we talk about the components of longevity

Welcome to the first episode of Radically Well hosted by Matriark Health & Fitness. In this episode we discuss how we got into coaching, how Matriark came to be and answer some fun get-to-know-us questions.