Radio Menopause

While menopause can bring challenges to the skin, it's important to remember that there are ways to manage and address these changes. We look at how you can help your skin through menopause.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring you joy is key. Exercise isn't just about physical health; it's a powerful tool for managing stress, improving mood, and boosting confidence. We discuss getting and keeping fit after 50.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various changes that can impact liver function, contributing to issues like fatty liver disease. We'll explore how declining estrogen levels affect liver health and discuss symptoms such as headaches, fatigue, and brain fog that may arise. Join us as we uncover ways to support liver health through lifestyle choices. We'll also share tips on reducing exposure to harmful chemicals and enhancing detoxification. Remember, every menopause journey is unique, and support is available. Don't miss out on our Menopause Cafe events—check our website for dates!Tune in for an insightful and empowering discussion on how to keep your liver healthy during menopause.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio.  Our Menopause Cafe events will inspire our regular podcasts, where we can share what people want to discuss.Menopause Cafe at Chemist & Co: https://www.chemistandco.com/menopause-cafeFind a Menopause Cafe near you:https://www.menopausecafe.net/More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health.  Find out how it changes as you age, how menopause affects it, and how to build and maintain a healthy gut biome.See the supplements on our Amazon shopfront we have selected: https://amzn.to/4da7avfMore about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Find out what fibre is, why it is important, and how it can be helpful in menopause.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

We discuss why women are more susceptible to weight gain during perimenopause and postmenopause and what we can do about it.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Brain fog is one of the most discussed symptoms of perimenopause and menopause. Find out why it happens and how to manage it.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Tips to help you manage your blood glucose levels and menopause symptoms and reduce associated risk factors.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I'm talking about migraines in menopause.Fact! Female hormones and migraines are linked. This is one of the reasons why women are 3 times more likely to get headaches than men.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I am talking about finding support in perimenopause and menopause. Talking Therapies:Speak to a health care professional - NHSMenopause CafeMore about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I’m discussing menopause and insomnia - and how to get better quality sleep.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I’m discussing Collagen and Ageing (and how to plump up the collagen!).Useful links:Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review)Hydrolyzed Collagen—Sources and ApplicationsEffects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-AnalysisCollagen Hydrolysates for Skin Protection: Oral Administration and Topical FormulationCollagenMore about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I’m going to talk about mood swings and coping strategies.Useful links:NHS talking therapies for anxiety and depressionMore about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

It is also an excellent podcast for all acne sufferers; we look at hormonal acne in menopause and how to manage it.Links:Acne treatments and products at Chemist & CoChanges of androgens levels in menopausal womenThe effect of probiotics on immune regulation, acne, and photoagingMore about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today’s podcast aims to help us understand strokes and how they relate to menopause so that we can empower ourselves to make informed decisions about our health.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Thyroid diseases predominantly affect women; their incidence is 5-20 times higher in women than in men.  This podcast explains the condition and gives tips on looking after your thyroid.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I’m talking about the three main sex hormones that, for most women, work harmoniously together during their Premenopause phase: oestrogen, progesterone, and testosterone.  During perimenopause, the levels of these hormones start fluctuating erratically and eventually decline, leading to a range of symptoms.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Followers messaged us wanting natural ways to help with hot flushes -  so here goes! Links from the podcast:https://www.webmd.com/drugs/2/drug-186678/fezolinetant-oral/detailsFind products that help manage hot flushes in our Menopause Amazon list (we get a small commission on purchases at no extra cost to you):https://www.amazon.co.uk/shop/chemistandco/list/EJ2EWJGU6GY9?ref_=aipsflist_aipsfchemistandcoMore about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Menopause is associated with an increase in blood pressure, weight, obesity and cholesterol.  Join me for tips and guidance on dealing with stress and other ways of managing cardiovascular changes in menopause.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I’m discussing an unexpected change that can happen but is not often discussed - increased body odour during menopause. As women experience hormonal changes during menopause, so does their body chemistry, affecting their body odours...More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

As our bodies undergo significant changes during menopause, it's important to shine a light on how it impacts bone health and what insights we can gain to support bone resilience.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, I’m talking about oral health during menopause with tips on keeping your mouth healthy.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today I’m talking about recurrent urinary tract infections, or UTIs, that can occur during menopause. UTIs are already a common concern for women, but during menopause, hormonal shifts can further complicate matters. Reference: https://www.nhs.uk/common-health-questions/lifestyle/what-are-pelvic-floor-exercises/More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, we're delving into a topic that affects many women but is often overlooked – hair loss during menopause.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

In today's episode, we discuss the world of skinimalism, a skincare philosophy that encourages a minimalist approach and embraces natural beauty. Join me as we explore this concept, its benefits, and how you can incorporate it into your skincare routine.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Today, we're exploring the positive impact HRT can have on the menopausal experience.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Blood tests are valuable tools for understanding your health during menopause. We discuss this in Radio Menopause Episode 2 - Blood Tests.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause

Join Ruth, pharmacist and owner of Chemist & Co Skin Clinic, in her new Radio Menopause podcast, as she explores the immediate and long-term effects of menopause on the body while discovering what helps make this journey a bit easier.More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopauseMore about Ruth: https://www.chemistandco.com/post/ruth-casalettoJoin the conversation: #radiomenopause