PODCAST · health
Raising The Bar
by Emily
Welcome to Raising The Bar Podcast!I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered
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Episode 33: Eating More To Lose Fat? Let's Talk Metabolic Adaptation
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Episode 32: "How Long Is This Going To Take?"
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Episode 31: The Gym Isn't Therapy, But....
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Episode 30: Chatting With Coach Nikkie About How Our Journeys Began And Why We Started Coaching
Follow us on Instagram! Nikkie: @_fitniks Emily: @strong_em.powered
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Episode 29: Growth Phase Mistakes + Understanding Why & How Your Menstrual Cycle May Impact Your Training Sessions
My Instagram: @strong_em.powered
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Episode 28: Coping With Loneliness In ED Recovery + Goal Setting with Rachel
My Instagram: @Strong_em.powered Follow Rachel too! @Rachel.brochu
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Episode 27: Veganism + Bodybuilding Q+A With Lance
My Instagram: strong_em.powered Lance's Instagram: sirlanceawholelot
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Episode 26: Building Your Life - Navigating The "During" Stages
My Instagram: strong_em.powered
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Episode 25: "I'll Try" vs. "I Will" - When Applied To Either Your Fitness Goals or Eating Disorder Recovery
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Episode 24: Things I Wish I Knew When I Started
Follow along on IG! strong_em.powered
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Episode 23: Vegan Nutrition 101 - Common Deficiencies + All About Protein
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Episode 22: I'm Back! Life Update + Dealing With Feeling Burnt Out & Pulled In Different Directions In Life
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Episode 21: Becoming Your Own Best Friend + Juggling A Job With Training + Effective Stress Management Tips
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 20: Chatting About Life, Work, Food, And Falling Out Of the Sky
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 19: From Bulimic To Bad Ass - Emily's Story And Reaching Full Recovery
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 18: Coaching Lifestyle Athletes With Liz McElaney
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Liz: lizmcelaney_fitness
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Episode 17: Bulking With A Purpose + The Importance Of Sleep & Biofeedback
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 16: Bringing Your Own Food Everywhere + Intuitive Eating? + Much More!
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 15: Raw Vegan Nacho BS With A Side Of Food Poisoning In Disney World
Follow Us On Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 14: Q+A: Are We Natty? Why Train Until Failure? Blood Glucose, Favorite Exercises, And More!
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 13: All About Peri-workout Nutrition, Nutrient Timing & Carb Cycling
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 12: Viewing Different Perspectives And Being Open Minded
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 11: Tips For Improving Muscle Engagement During Training + Being Coachable
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Episode 10: How Society Has Warped Our Perception Of Health
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 9: Deep Q+A With A Special Guest
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness Cas's Book: https://www.amazon.com/Dont-Let-Name-SCARE-Controversies-ebook/dp/B08QN2MMK3/ref=mp_s_a_1_3?crid=2YA5TWF6PURCF&keywords=Dont+let+my+name+scare+you+kindle&qid=1639857783&sprefix=dont+let+my+name+scare+you+kindle%2Caps%2C111&sr=8-3
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Episode 8: Coaching Red Flags
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 7: Q+A - Meal Prep Tips, How To Grow Your Shoulders, Bloodwork For Hashimoto's + More
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 6: Overcoming Gym Anxiety, Fat Shaming + Mental Health Struggles
TW: We discuss sensitive topics like ED's Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 5: Vegan Nutrition - Supplement Recommendations, Protein Bioavailability, Maintenance Calories & More
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Episode 4: Exposing Different Fad Diets And What's Wrong With Them
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Episode 3: How To Stop Old Habits From Resurfacing And Sabotaging Your Goals
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Episode 2: Breaking Up With Burpees
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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Episode 1: Taking Charge Of Your Life
Follow us on Instagram! Emily: strong_em.powered Dawson: dbaur_fitness
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ABOUT THIS SHOW
Welcome to Raising The Bar Podcast!I discuss all things bodybuilding, nutrition, training, mentality, personal experiences, growing as a coach and athlete, answering your questions, and much more. Hosted by: Emily Follow on Instagram! Emily: strong_em.powered
HOSTED BY
Emily
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