Real Talk With Caleb

PODCAST · education

Real Talk With Caleb

Real Talk; Real Advice with REAL people!This is a space for us and our guests to discuss everything life can throw at us (obstacles are opportunities). Let’s Get IT! #hardtokill The views expressed are those of the author/podcaster/guests. They do not necessarily reflect the official policy or position of the Department of the Air Force, the Department of Defense, or the U.S. government.Subscribe and follow for more great, FREE contenthttps://linktr.ee/calebvaden

  1. 91

    The Air Force Promotion Process: Managing Expectations

    Information about how the Air Force Enlisted promotion system worksArticle here on Substackhttps://substack.com/@vadar/note/p-197124075?r=82a2gg&utm_medium=ios&utm_source=notes-share-action

  2. 90

    What Is Our Responsibility?

    Just hit play, love y’all!

  3. 89

    Service Before Self Isn’t About Burning Yourself Down—It’s About the Profession We Chose

    Service Before Self Isn’t About Burning Yourself Down—It’s About the Profession We Chose

  4. 88

    A Reason Your Team Perceives Your ______ Program as a “Good Ole Boy Process”

    Your team didn’t wake up cynical.They learned it.When standards feel flexible, decisions feel opaque, and feedback feels empty, people stop believing the process is about performance. They start believing it’s about proximity.That’s when effort drops, trust erodes, and your program earns a label you never intended: a good ole boy process.If your best people are disengaging, the issue isn’t motivation.It’s the system they’ve experienced.LEADER SELF-ASSESSMENT CHECKLISTUse this to pressure-test any awards, development, stratification, or selection process you own.ClarityAre the standards clearly defined, published, and understood before the cycle begins?Could a junior member articulate what “right” looks like without guessing?ConsistencyAre standards applied the same way regardless of name, rank, or relationship?Would similar performance produce similar outcomes across the board?TransparencyCan you explain how decisions were made without hiding behind generalities?Do participants understand not just what happened, but why?FeedbackDoes every participant receive specific, actionable feedback tied to observable performance?Would that feedback help them improve for the next cycle?DocumentationAre decisions recorded in a way that can be reviewed and defended later?Could another leader step in and understand the rationale without re-creating it?AlignmentDo the behaviors you reward clearly reinforce mission execution, professionalism, and trust?Are you developing people, or just selecting winners?Trust CheckIf outcomes were shared without names attached, would they still make sense?Would you be comfortable explaining the results to the person who fell just short?If you answered “no” or hesitated on more than one of these, your process may already be teaching lessons you never intended.Fix the process, and you fix the perception.Protect the process, and you protect the culture.

  5. 87

    Air Force (stratification/EFDP) Specific: Are You Pursuing Excellence?

    Real talk for real Airmen. I drop blunt, battle-tested insight on leadership, excellence, discipline, and the warrior ethos. No fluff, no shortcuts, no easy bus. Just the truth, the standard, and how to rise above average. Charge into the storm & Stay hard to kill.Article here

  6. 86

    Stay in the Fight: Building Mental Durability for Airmen

    Stay in the Fight: Building Mental Durability for AirmenWeb articleIn this episode of The Informed Airman, we dig into what it really means to be ready for the fight, and to stay in it.Chief Vaden sits down with Capt Sam Alex, U.S. Air Force Clinical Psychologist, to break down the mental and emotional foundations every Airman needs to endure and perform under pressure.Together they unpack:How to build a strong psychological foundation that supports mission readiness.What it means to be resistant and durable — not just resilient after the fact.Why “coping ugly” can actually be a healthy, adaptive response when life hits hard.How leaders can create environments where toughness includes transparency.Capt Alex also shares insights from current research and key readings, including:📘 The End of Trauma by George A. Bonanno📄 Nature Human Behaviour: Resilience and Recovery After StressWhether you’re an Airman in the arena or a leader guiding others through it, this episode is about staying mission-ready: mind, body, and spirit.🦅 🦬 Be the Buffalo. Face the Storm. Hard to Kill.

  7. 85

    What if More Mental Health Providers Never Show up…?

    What if more mental health providers never show up?I’m not saying we don’t need them; we absolutely do. But what if they just… don’t due to lack of resources?In this episode of The Informed Airman, we talk about facing that reality head-on: how to stop waiting for a rescue that might never arrive and start preparing yourself, and your tribe, for the storm that’s already here.This isn’t about toughness for toughness’ sake. It’s about ownership. About building your tribe before the fight, not during it. About forming the kind of bonds, discipline, and trust that keep you in the fight long after the first punch lands.Because resilience isn’t built in PowerPoints or programs, it’s built in people.So don’t wait for help to show up. Be the help. Build your tribe. Face the fight.Stay strong. Stay connected. Stay Hard to Kill.

  8. 84

    The Backbone Speaks! Being A NCO By TSgt Calvert

    Fam,Y’all know the deal, no music, no fluff, straight to the point like we always do! This is a GREAT one that everyone can take valuable insight from and be better because she was willing to share her JET (Judgement, Experience, and Training)!“The Backbone Speaks” with TSgt CalvertBeing an NCO isn’t for the faint of heart. It’s a calling that comes with opportunity, responsibility, pressure, and reward, all at once.TSgt Calvert takes you behind the stripes to talk about what it really means to wear them…➡️ Leading when it’s hard.➡️ Balancing the mission and the people.➡️ Owning the standard, even when no one’s watching.➡️ And remembering why it’s worth it, every single day.💡 Whether you’re a brand-new Staff Sergeant or a seasoned Technical Sergeant, this one will hit home.🔥 Tune in, reflect, and remember why we lead from the front.🎧 Listen now on your favorite platform.#BeTheBuffalo #TheBackboneSpeaks #NCOCharge #Leadership #AirForce #HardToKill #EarnItEveryDay #WarfighterMindset

  9. 83

    Model The Standard

    There’s a lot of noise out there about standards, which ones matter, which ones don’t, and whether leadership reallysupports those who enforce them.Here’s the truth: Every standard matters.Some may not seem directly tied to launching aircraft, securing networks, or defending the base, but every single onereinforces the discipline, trust, and professionalism that make the mission possible. Uniform appearance, customs andcourtesies, on-time reports, none of those tasks win wars alone, but they form the foundation of how we fight. If we getcomfortable skipping “the small stuff,” the cracks spread into bigger things that eventually do cost readiness andcredibility.We are members of the Profession of Arms. That title carries weight. It means we live by standards that may not alwaysmake sense to outsiders, but they exist to preserve something greater than convenience, they preserve trust. When wesigned up, we accepted a covenant with our nation and each other. Our Core Values: Integrity First, Service Before Self,and Excellence in All We Do, aren’t slogans; they’re the spine of every standard we uphold.I get it, some standards feel disconnected from the mission at first glance; but that’s where leaders step in. It’s ourresponsibility to bridge that gap for all our Airmen, to explain the “why,” to connect the dots between discipline todayand mission success tomorrow. When we do that, standards become less about control and more about commitment. Ifwe walk past a problem, we don’t just accept it, we rewrite the standard. And that new standard is unacceptable.Leadership is about being kind, not nice. Nice ignores problems. Kind steps in, corrects with respect, and developspeople in the process.So, I’m calling on every Airman: Uphold the standard, teach the standard, and support those doing it right. Leaders arethe calm in the storm, the professional presence that reminds your formation, this is what right looks like.Tactical Takeaway:Every standard exists for a reason. Connect the “why,” enforce with dignity, and model what it means to be aprofessional Airman every day.Focus This Week:​ Re-examine one standard your team overlooks, connect it to core values and mission impact.​ Set up some time (Airman’s time) to coach on how to provide feedback (good ref: the SBI).​ Mentor one Airman on why discipline in small things matters.​ Publicly reinforce someone modeling high standards.​ Be the calm in the storm: the example others follow when the easy choice would be to look away.Don’t Wait, LEAD Your Team Through the Storm!More Resources Here:https://linktr.ee/theinformedairmanhttps://drive.google.com/file/d/1I2faP_RRPd7Yh3MwUsWCWVZbdfgHkBvk/view?usp=drivesdk

  10. 82

    Real Talk from the Truck: Don’t Let Pride Keep You Hungry.

    More helpful information here🛻 From the Cab — Real Talk:What’s up, fam. Sitting here in the truck, and I just felt like I needed to say this… There’s a lot going on right now. Life, the mission, the uncertainty, and it can all pile up fast. But listen… this is not the time to go silent.If you’re feeling the weight, financial stress, burnout, or just that invisible load we all carry; please don’t wait for someone to come find you. Raise your hand. Reach out. Talk to somebody. You owe that to yourself and to the ones who love you.You didn’t create the chaos, but you can fight through it. And you’re not alone in this fight, not now, not ever. We take care of our own. So yeah, it’s tough, but we’ll get through this together. We always do.Keep it real. Stay grounded. Stay Hard to Kill.#HardToKill #WarhawkMindset #Resilience #OneTeamOneFight #KeepItReal #BuffaloMindset

  11. 81

    NEW USAF PT, LET’s GO!

    AF website for all things PTArticle here

  12. 80

    Enlisted Force Structure: 7 Sep 2025

    Recording of the newest edition of the USAF’s Enlisted Force Structure (EFS).Read it here:

  13. 79

    The Climb was Greater than the Fall: A Story of Resilience and Redemption

    Listen in as we walk through a deeply personal story—from the mountain top of success to a crushing fall, and ultimately, the climb back through resilience, faith, and hard-earned lessons with David DeJesus!More FREE resources here:The Informed Airman

  14. 78

    Value Based Leadership Integration with the Crusaders of the 42 ABW

    Discussion between NCOs, SNCOs and CGOs about leadership topics and leader responsibilities.📝 Article:https://www.linkedin.com/pulse/value-based-leadership-integration-richard-caleb-vaden-kho6eutm_source=share&utm_medium=member_ios&utm_campaign=share_via

  15. 77

    The Climb, You Can’t Bring Everyone!

    Do not negate your primary responsibility and obligation while on the climb!Article here!

  16. 76

    Advice for SNCOs, from Chief McCool, PACAF Command Chief

    Candid conversation with Chief McCool, the Pacific Air Forces Command Chief about her advice to SNCOs and their importance to our Air Force’s lethality!

  17. 75

    Mission Analysis Without Emotion

    How to use the Mission-Resource-Risk (MRR) method to analyze your mission and answer the “hard questions” from higher!The Informed Airman

  18. 74

    Forget the Microwave

    🛑 👀 for the shortcut and put in the WORK!

  19. 73

    It’s That Important!

    Developing Others: Air Force Professional Development (MPAs & ALQs)

  20. 72

    Why Deployable Combat Wings

    Unit of Action Slick Sheethttps://www.af.mil/Portals/1/documents/2025SAF/Units_of_Action_Reference_Sheet.pdfReoptimization for Great Power Competitionhttps://www.af.mil/reoptimization-for-great-power-competition/USAF Units of Action: Combat Wings, Air Base Wings, Institutional Wings defined > Air Force > Article Displayhttps://www.af.mil/News/Article-Display/Article/3908057/usaf-units-of-action-combat-wings-air-base-wings-institutional-wings-defined/————————USAF Units of Action: Combat Wings, Air Base Wings, Institutional Wings definedPublished Sept. 17, 2024The Department of the Air Force implementation of a new construct that will evolve wings into cohesive Units of Action by separating into Combat Wings, Air Base Wings and Institutional Wings will be a phased approach, starting no later than the summer of 2025.The new concept will create several organizations capable of conducting deployed combat operations, as well as base defense. Under this future construct, base, institutional and combat missions will transition into distinct organizations – called Institutional Wings and Combat Wings – each with separate commanders.Air Force combat wings will be structured as mission-ready Units of Action, with all the necessary elements stationed together at the same installation, where they can train together on a day-to-day basis.Deployable Combat Wings will evolve to deploy as fully trained teams and will replace the Expeditionary Air Base and Air Task Force models previously announced in Sept. 2023.Combat Wings will focus on mission-level warfighting readiness, supported by Air Base Wings who are focused on power projection platform readiness (the installation).Institutional wings will continue to provide support and capabilities essential to the organize, train and equip requirements of the U.S. Air Force.The goal is 24 Deployable Combat Wings fielded to meet the Air Force’s rotational demands and provide depth for emerging crises – 16 Active Duty and 8 Reserve Component Wings.The phased implementation approach includes:Establishing Air Base Wings at installations that host Combat Wings and/or Institutional Wings with supported/supporting relationships.Establish the deployable variant of the combat wing: the Deployable Combat Wing. Each DCW will have a redesigned concept of support for GPC schemes of maneuver, including Agile Combat Employment, to ensure the wings are prepared to execute their wartime functions and missions with assigned Airmen and units.The Air Force will begin deliberately implementing Combat Wings, Air Base Wings and Institutional Wings across the force as early as summer 2025. The first Combat Wings should be ready to deploy elements by late 2026 (FY27).Evolution from XAB to ATF to CWIn 2023, the Air Force established the Expeditionary Air Base (XAB) as an initial force presentation model in its transition from Air Expeditionary Wings to a future force presentation model. The Air Force has been deploying Airmen under the XAB construct since the fall of 2023 and will continue to do so in the coming years.The first Air Task Forces entered the AFFORGEN cycle during the reset phase in the summer of 2024 and will become deployment-ready in the fall of 2025. These initial ATFs will replace some of the XABs as the US Air Force’s deployable unit of action.During this pilot period, the Air Force will deploy Airmen using both the XAB and ATF force presentation models. Concurrently, the Combat Wing, Air Base Wing and Institutional Wing phased approach will begin. Combat Wings will replace ATFs and XABs.

  21. 71

    Leadership is Vital

    Leadership can make or break the team!

  22. 70

    Be A Good Human

    Let’s all just live life being a good human, showing love, kindness, grace, and mercy!

  23. 69

    Squadron Readiness Reviews

    Let’s be professional warfighters that: Look the part, Do the part, and Are the part!

  24. 68

    Hard To Kill

    What it means and how to be “Hard To Kill”!

  25. 67

    How the McConnell’s Do Hard Things & KEEP FIGHTING!

    Listen to this amazing story of pain, grief, heart, decisions, action, and the will to never give up, from the McConnells…the conquers!!

  26. 66

    STOP Seeking Affirmation

    STOP Seeking Affirmation!

  27. 65

    Self-Control

    A great conversation with SSgt Larson on what self-control means to her! We would all be wise to follow her advice! Article: PDF: Video mentioned in the podcast:

  28. 64

    Initiative

    Take the initiative!

  29. 63

    Teamwork: Mission Over Function

    See "print" article here: Act 1. Be brilliant at the basics 2. Develop a “I can help” mindset 3. Know our 42 ABW mission 4. Act & look for ways to be a teammate w/ mission contribution 5. Discuss you / your team’s capes to support our mission w/ CC team 6. Develop unit specific trng to spt this 7. Work w/ sister units to train together 8. Serve on Wing OPTs to enhance our training & exercises

  30. 62

    The Tribe

    My Tribe Came To My Rescue

  31. 61

    Standards

    Accountability: Standards

  32. 60

    Do Hard & Difficult Things Well

    We must do the hard & difficult things well, easy will NEVER happen! linktr.ee/theinformedairman

  33. 59

    Be the ONE!

    Be the one to reach out to those that may be in pain, don’t wait on them to be the one to reach out and ask for help. Remember, KEEP FIGHTING!!

  34. 58

    Don't Let The Enemy In The Front Door!

    My thoughts regarding how we (humans in general) never willing let the "enemy" (in a physical sense) overtake us; however, in the physological space, we simply let the enemy walk right up to us and overtake us!

  35. 57

    Weaponized Success

    This is the short intro to the full (print) article that can be located here: Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7057330363861254145

  36. 56

    Life, Liberty, and Legacy

    A podcast with two of my four sons, where we discuss a little bit about their childhood, their choice and commitment to serve our nation in the Air Force, and about them cementing the legacy of the family business.

  37. 55

    Accountability

    A brief story to highlight one of the Air Force Core Competencies: Accountability.

  38. 54

    You Can't Surge Trust!

    “Thinking out loud” about surging trust is not the right course of action, strengthening your tribe, taking care of yourself, and being hard to kill!

  39. 53

    What Will Your Legacy Be?

    Linktr.ee/calebvaden https://www.linkedin.com/newsletters/real-talk-w-caleb-7057330363861254145

  40. 52

    Make A Difference … Daily!

    www.linktr.ee/calebvaden

  41. 51

    Resilience takes action

    We talk a lot about being resilient, but in my experience, I see a lot of people avoiding the hard things to just talk…Climb the mountains, ride the bull, grieve, get help, run the race, your race, fall, tumble, ugly cry, get back up, help others get back up, reflect, look at the scars and remember how you overcame them, and then realize that you are one resilient human!!You are an example of grit!#resiliencebuilding #resilienceatwork #strongresiliencetakesaction

  42. 50

    Focus on your treasure when you are in the fight

    Focus on those things that are of paramount importance to you when you are backed up against the wall!

  43. 49
  44. 48

    Keep going, you are inspiring others!

    Do not grow weary in doing good things!

  45. 47

    Remembering "Hustler 6" Keep Pushing

    Just keep pushing through the hard things.

  46. 46

    Put some more DOA in your HOOAH

    Put your actions where your mouth is.

  47. 45

    Service Before Self

    Too many times people mess this Air Force core value up!

  48. 44

    Ep. 00 Whatever it TAKES! with Brian Bowers (May 2020)

    This is a carry over from another platform, from a podcast and Facebook live, I did with my good friend Brian Bowers back in May of 2020. Yes, I left in all of the chat before we were “live” because he is my brother and I love him and our conversation. Brian left us about 24 hours ago; I will deeply miss my brother, "Chief Big Deal" but know he is smiling down on us now! He taught us all so much about life and how to LIVE it the right way. I will miss you big bro, Till Valhalla!

  49. 43

    #H2K … Hard To Kill

    Short description of what it means to be Hard To Kill. Visit this link for more details: https://drive.google.com/file/d/1Q0hQYkFMJYzE_3YKaSzzHb58QOA2vBcz/view?usp=drivesdk

  50. 42

    Airmen, we MUST Look the Part

    We are in the Profession of Arms and we must look the part (physical fitness). https://linktr.ee/calebvaden

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ABOUT THIS SHOW

Real Talk; Real Advice with REAL people!This is a space for us and our guests to discuss everything life can throw at us (obstacles are opportunities). Let’s Get IT! #hardtokill The views expressed are those of the author/podcaster/guests. They do not necessarily reflect the official policy or position of the Department of the Air Force, the Department of Defense, or the U.S. government.Subscribe and follow for more great, FREE contenthttps://linktr.ee/calebvaden

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REAL TALK with Caleb

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