real talk with me

PODCAST · education

real talk with me

listen to connect with your inner-me.~.use technology to digitally flourish.~.notice your senses..~.open your mind to new possibilities..~.we want to hear from you, what is your meep experience, how do you connect with your inner me?continue the conversation meep.directory@mindfulmeeps and send us a note at [email protected] to share your story.

  1. 100

    Free to Be: Rose Gold Ritual for Presence

    In this brief sound meditation song, Rose offers a vocal transmissionsung in intuitive flow, this piece invites listeners to pause, breathe, and reconnect with their inner rhythm. Part of the Rose Gold Rituals series and Real Talk with Rose, this episode bridges poetic resonance with professional clarity—modeling sustainable leadership through grounded self-expression. Whether you're preparing for a high-stakes meeting or winding down after a full day, this sonic ritual is a gentle reminder: you are free to be, free to flow, free to grow. If this episode inspires a moment of deeper self‑study, it is my honor to invite YOU to explore your own wellness blueprint through a Meology assessment. It's a simple, science‑backed way to deepen your connection with your body. https://us.shaklee.com/en_US/meep/Nutrition/Personalized-Vitamins/Meology-Adult/Meology%C2%AE/p/89543?categoryCode=1518 discount code: meep

  2. 99

    Nurture & Shine: Energy Wisdom Behind Rose Gold Rituals

    Welcome to a new episode focused on elemental energy alignment and an introduction of RoseGoldRituals. In this raw and unedited recording, I share how Rose Gold Rituals blossomed from the passion to empower soulful fellow entrepreneurs to expand our energy, nurture our hearts, and embrace holistic love. True transformation starts from the inside out. Whether you're seeking tools for energetic balance or a reminder to lead with love, this episode offers gentle guidance and soulful encouragement for your unique path. Press play to connect, grow, and glow with me on this heart-led journey into holistic wellness and radiant flow.   Love, Rose

  3. 98

    The Two Precepts of Reiki

    1. Ask 2. Exchange Exerpt on The Two Reiki Precepts of Reiki from The Sanctuary of Peach & Harmony's Reiki 1 Traditional Usui Method Manual read by Energy Educator, Rose.

  4. 97

    The Four Reiki Miracles

      For people with an enlightened heart, you are invited to listen and learn the four Reiki Miracles. Expert read by Reiki teacher, Rose from The Sanctuary of Peach & Harmony's Reiki 1 Traditional Usui Method Manual.    

  5. 96

    History of Reiki

    Reading from Reiki 1 Manual created by the Sanctuary of Peace & Harmony on the History of Reiki.

  6. 95

    Introduction to Reiki

    Reiki teacher, Rose, reads an Introduction to Reiki excerpt from The Sanctuary of Peach & Harmony's Reiki 1 Traditional Usui Method Manual.

  7. 94

    Eye On The Prize

    The power of focus.    Embrace the superhero in you.    What special tools are you learning to use?   How may you refine your targets?

  8. 93

    We Failed

    Fearless real talk reflection of the Apple TV series, "WeFailed" mentioning inspirational interpretations of the entrepreneurial lessons of creating a courageous journey.    Bravely Be.   You are a supernova.

  9. 92

    33 Day Social Media Detox

    Real Talk #nofilter reflection afterbeing off of social media platforms for over a month, 33 whole days!!!!!   New Personal Digital Detoxing Record. 

  10. 91

    Words of Appreciation

    Real Talk, Thank You!   Thank you, thank you, thank you!

  11. 90

    Thank You Mantra

    Say, "Thank You" until your heart sings.   Thank You   Thank You   Thank You   Thank You!   🙏

  12. 89

    Peace

    Repeat the mantra, "peace" and notice how you feel.   Peace Peace Peace. Peace! Peace. Peace ☮

  13. 88

    Love Mantra

    Repeat the mantra, "love" notice how you feel.   Love Love Love Love!

  14. 87

    sacred sounds

    real talk luna ukulele introductions

  15. 86

    Sunray

    Sunray Zaphi Chime ~ Sound Meditation.

  16. 85

    Wish

    Close your eyes and make a wish.   "I wish for......."

  17. 84

    Hopeful Harmony

    May the harmonies of Tibetan Tones singing bowls fill your spirit with hope.   *Recorded on iPhone*

  18. 83

    Gratitude

    Thank you time, thank you space, I trust that we are all in the right place.   Words cannot begin to describe the depths of my gratitude.   🙏

  19. 82

    real talk on the road

    notice the journey

  20. 81

    sustainable storage

    real talk reflections   Gratitude

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  24. 77

    Why Real Talk?

    What is your why?

  25. 76

    Real Talk - Space for Love

    Thank you time, thank you space. I trust that we are all in the right place.

  26. 75

    Rewind Meditation

    Express gratitude for all that brought you here and now.

  27. 74

    Breathe and feel free

    Exhale and let it all go...

  28. 73

    Real Talk Realizations

    Grateful for the opportunity to be open.

  29. 72

    Discovering Denver Pt.2

    Real Talk Reflections ~ Discovering Denver 8/29/21

  30. 71

    Discovering Denver

    8.26.21 reflection   Discovering Denver   August Adventures in Action!

  31. 70

    You Are Invited! Join Us for a Sacred Smudge Bundle Workshop

    LIVE Smudge Bundle Workshop 7/10/21 11 a.m. - 1 p.m. at Sugared Beauty Bar in Roslyn, NY in honor of the New Moon in Cancer.   Explore, create and expand!   Text 516.650.5118 to learn more and reserve your spot!

  32. 69

    Collateral Beauty

    Real Talk, notice the collateral beauty around you.   What are the ripple effects of your actions?   How do you leave a trail of beauty everywhere that you go?   *Insights inspired after watching the movie, Collateral Beauty featuring Will Smith*

  33. 68

    Signs from the Divine

    Real Talk with Rose 6.30.21   Diving into the deeper meaning of seeing Beetles + Ladybugs.   What signs have you noticed recently?   Send Rose a message @ 516.650.5118 🌹

  34. 67

    Let Go + Flow

    What happens when we let go of our "expectations"?   Thank you for the opportunity to explore and expand together.   Namaste

  35. 66

    Real Talk TMI: This is L. Love

    L. is for Love   and Lavender!   Real Talk after experiencing thisisl.com pads   How was your experience?   Let us know!   xoxo

  36. 65

    Real Talk Evolution

    As we continue this adventure, let's explore through the lens of love. Cultivate the power to choose to rewrite your story.   Embrace conscious connections.   Let's leave trails of clues as we deviate the path.

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    Real Talk Magic

    Moments of Magic

  39. 62

    Whispers of the Wind

    🌬   Close your eyes and breathe with the wind   🌬

  40. 61

    Real Talk Spilled Tea

    When the tea gets spilled...   Real Talk   mindfulmeeps.com

  41. 60

    Real talk reflections

    Reflect & Renew   mindfulmeeps.com

  42. 59

    Real Talk Wake Up

    It's time to wake up   When do you feel awakened?   mindfulmeeps.com

  43. 58

    Mission Motivation

    Real Talk Mission Motivation   What motivates you?   I want to know!   Send me a note: [email protected]   www.mindfulmeeps.com

  44. 57

    Evolving Reflections

    Real Talk Evolving Reflections   What comes to mind?   meep.directory   www.mindfulmeeps.com

  45. 56

    Real Talk: Rant

    Rant & Reflections   What sparks curiosity for you?   Send me a note at [email protected]

  46. 55

    Real Talk: Pre-Op

    Real Talk about Deviated Septum Surgery Pre-Op

  47. 54

    Real Talk: Behind the Scenes

    Behind the scenes recording from Jamie Rose's deviated septum pre-op surgery... exclusive recording from the doctor's office

  48. 53

    Real Talk TMI: Uh Huh, Honey 🍯

    The Honey Pot Herbal Pads product reactions and review.   Learn more about the mission at thehoneypot.co

  49. 52

    Real Talk Target

    What is your Target? 🔍 Let's take a closer look at Target's targets...

  50. 51

    Digital Body Language

    Real Talk, unedited recording discussing #DigitalFlourishing practices to "Master your #Digital Body Language" with #DigitalWellness experts, Erica Dhawan, Amy Blankson, Jamie Rose Levy, and Chido Mbavarira.   Learn more at www.digitalwellnessday.com

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ABOUT THIS SHOW

listen to connect with your inner-me.~.use technology to digitally flourish.~.notice your senses..~.open your mind to new possibilities..~.we want to hear from you, what is your meep experience, how do you connect with your inner me?continue the conversation meep.directory@mindfulmeeps and send us a note at [email protected] to share your story.

HOSTED BY

mindful meep

Produced by Jamie Rose

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