Red River PaddleCast

In this episode, we explore the exhilarating world of paddleboarding, racing, and outdoor challenges with Keith Holmes, an avid paddler and outdoor enthusiast. Keith shares his journey from building his own paddleboard to competing in ultra-distance races and exploring winter adventures on fat bikes and unicycles.Key Topics Covered:Keith's paddling beginnings: from paddleboard building to race participationTips for building a custom paddleboard and the challenges involvedInsights into ultra-distance races like the Red River Paddle Challenge and Mississippi River 145Cross-disciplinary skills: how sailing experience enhances paddlingWinter sports and adventures: fat biking on lakes, Lake Winnipeg crossings, and ice road adventuresLessons learned from long-distance races: pacing, nutrition, and gear choicesThe community and camaraderie in paddling and winter sports eventsFuture plans and upcoming races in the paddle communityJoin us to be inspired by Keith’s expansive outdoor adventures, from paddleboarding races to winter unicycling across frozen lakes. Whether you're a seasoned paddler or just starting out, his stories showcase the thrill of adventure and the community spirit of outdoor sports.Links:Red River Paddle ChallengeTwo Paddles Canoe & Kayak RacesBlackfish PaddlesNSP Paddleboards

In this episode, Sean Stoesz shares his journey from whitewater kayaking to ultra-distance paddling, including record-breaking challenges on the Red River and experiences paddling with polar bears and navigating ice labyrinths. Tune in for inspiring stories, race insights, and practical advice for paddlers of all levels.Key topics:How Sean transitioned from whitewater kayaking to long-distance racingHighlights from the Yukon River QuestRecord-setting paddle from Emerson to Lockport and lessons learnedEncounters with wildlife, including polar bears in remote locationsTraining strategies for ultra-distance and prep for the Yukon 1000Community growth and evolution of paddling gear in ManitobaTips for aspiring racers and community involvementLinks:Red River Paddle ChallengeTwo Paddles Canoe & Kayak RacesYukon River QuestYukon 1000River Hawk Boat ShopPaddling Magazine FKP ArticleConnect with Sean:Instagram