Reflection Inner Wisdom

Host : Annie Baobaoo Guest Speaker: Putana Ongtanawat (Kim-Hun) Kim-Hun is our podcast editor. He is too mature for his age. His ability to introspect his family issues allowed him to provide valuable insights of his relationship patterns in correlation to his family upbringing (single mothered). In this podcast we discuss: How family background affects his dating choice His role with his mother determined his role in romantic relationships Developing ADHD from lack of & unbalanced masculine energy Choosing partners unconsciously vs consciously Why “broken home” isn’t equivalent to “broken people” Kim-Hun's Instagram: www.instagram.com/kayaesh Subscribe to Annie’s newsletter :  https://anniementalwellness.gumroad.com/follow Annie’s Instagram : https://www.instagram.com/anniebaobaoo

Host : Annie Baobaoo Language: English In this episode a share a scenario of a romantic couple fight that turned into a reflection. In this episode we cover: Why values are only good for first dates Types of communication that sustain relationships Breaking down toxic communication of demands (shoulds & haves, nonconstructive validation) How to hold a safe space in communication for the other person How to have healthy arguments Subscribe to Annie’s newsletter :  https://anniementalwellness.gumroad.com/follow Annie’s Instagram : https://www.instagram.com/anniebaobaoo

Host: Annie Baobao Guest Speaker: Sanju Amornthep Sachamaneewongse Language: English Sanju Sachamaneewongse, founder of Sati App shares his 7 years of battling with depression journey. In this episode, Annie asks Sanju: How can we battle depression organically. Why hospitals are safe space How do we find the right treatment for ourselves How do we come to terms with our unwanted mental state Dealing with social pressure to be “ok”, or living with social pressure that blames depressed people In this podcast, we navigate through his personal experience of being judged and shamed by the public, sharing his unfiltered feelings on social media, and the proper support he received and the peace he found within that has help him to found Sati App until this very day. His success story of decreasing medication, resiliency and integrating mental health policy at Thailand national level inspires to remind us that we are not our depression. Sati App is found as an intervention for typical day stress, mental health problems to suicidal hotline. Learn more about Sati App 👇 Guest References: Sanju’s Instagram: www.instagram.com/sanju1289 Sati App Contacts: www.instagram.com/mindfulsati www.satiapp.com

Host: Annie Chashanan Description: Welcome to the first episode of Reflection! In this episode, Annie becomes vulnerable by sharing a reflection of her 10+ years of personal romantic& family relationship stories: Her toxic behaviours patterns, unconscious trauma that came out as cheating and overlaps in relationships. How to process relationship trauma Breakdowns, Identifying unserving relationship patterns & applicable analysis method that helped her breakthrough Journal Prompts: What does my family’s love language look like? (The bad and the good) How do I witness my parents express love to each other? Which kind of partner do I keep attracting? Is there a relationship between how I treat/view my parents and how I treat/view my partner? Any current doubts in your relationship that you feel the need to work on, why?