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Reflective Dev

PODCAST · education

Reflective Dev

Most people talk about being a better developer. This show is about being a better human first.Reflective Dev is a podcast for software engineers and builders who are navigating the mental side of life and work. Career growth, self doubt, daily habits, mental health, and everything in between.Hosted by a software engineer with over a decade in the industry, each episode is honest, personal, and grounded in real experience. No fluff. No performance. Just reflection.Because writing better code starts with a clearer mind.New episodes on Spotify. Blog at reflectivedev.com.

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    Five Daily Habits That Improved My Mental Health | Calm, Focused, Confident

    I used to question my worth every single day. Now I feel calm, focused, and more like myself. In this episode I share five simple things I do every day that changed my mental health — a cold shower, meditation, a short walk, time in the park, and reading.Nothing expensive. Nothing complicated. Just small consistent habits that add up to something real.If you have ever felt mentally drained, stuck in your own head, or struggling to believe in yourself — this episode is for you.What you will learn:Why a 30-second cold shower changes your entire morningHow Vipassana meditation helped me stop fearing my own thoughtsWhy sitting in a park for an hour is better than any therapy session I have had How 15 minutes of reading daily builds focus and confidence over time

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ABOUT THIS SHOW

Most people talk about being a better developer. This show is about being a better human first.Reflective Dev is a podcast for software engineers and builders who are navigating the mental side of life and work. Career growth, self doubt, daily habits, mental health, and everything in between.Hosted by a software engineer with over a decade in the industry, each episode is honest, personal, and grounded in real experience. No fluff. No performance. Just reflection.Because writing better code starts with a clearer mind.New episodes on Spotify. Blog at reflectivedev.com.

HOSTED BY

Rajesh Khadka

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