Regrouping 4 Recovery

Routines and thought patterns promote burnout. Ms. Anne encourages making a plan to do something different. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.comThis podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Feel stuck at work, at the gym, or in life? Ms. Anne encourages you to become a better version of yourself.Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.comThis podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.Thank you :)

Using the Naikan Reflection to look back on the day, Ms. Anne invites you to create a more balanced life.Music: Suffering (Sherry/Reese, 2014).Visit our website, regrouping4recovery.comThis podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.Thank you :)

Ms. Anne shares a guided meditation for putting away old thoughts that are holding us back.Music: Suffering (Sherry/Reese, 2014).Visit our website, regrouping4recovery.comThis podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.Thank you :)

Ms. Anne reminds that when we wear masks, we don't appreciate our own value. Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)

Ms. Anne offers three suggestions to "do your part" in making this a kinder, better world in 2026.Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.

Ms. Anne chats about her recent trip to New Orleans and encourages a mental movie of your future.Music: Suffering (Sherry/Reese, 2014).Visit us at https://regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne offers five daily practices for cultivating positive emotions.Music: Suffering (Sherry/Reese, 2014).Website: http://regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne talks about the teenage brain and having conversations. #GoRed4RedRibbon.Music: Suffering (Sherry/Reese, 2014).Visit regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne checks in from the road with some phone tips. Practice these tips and invite someone to regroup.Music: Suffering (Sherry/Reese, 2014).Visit our website: Regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne has been inspired by others who have overcome setbacks. YOU are an everyday hero to someone.Music: Suffering (Sherry/Reese, 2014).Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Music: Suffering (Sherry/Reese, 2014)Ms. Anne muses about 9-11 and how blame can be a counterproductive thinking strategy.Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Have you ever been so focused on an outcome (such as being hired or being liked) that you're not really in the present moment? Ms. Anne encourages staying in the present moment, being the best you, and surrendering the outcome.Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Have you ever felt that life's unfair? Have you felt that having to deal with the disease of addiction is not fair? Ms. Anne offers five points to consider to help you get unstuck from this perspective.Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Want some help getting out of negative and/or counterproductive thought patterns? Ms. Anne introduces two specific tools: Thought-stopping and Thought-training. Ms. Anne is uniquely known in her groups for these effective tools. Try them out and see if they work for you.Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne talks about the future. What would it like to be self-fulfilled and doing what you're here on the earth to do for all of humankind? Take time to visualize the future.Music: Suffering (Sherry/Reese, 2014)Visit our website, regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success.Visit our website regrouping4recovery.comThis podcast is not made with AI and should not be taken as medical or therapeutic advice

Ms. Anne talks about filling in the gaps. If using drugs and alcohol became your go-to strategy when you were young, you may have missed developing some important life skills. No shame. Learn the skills now. The goal is a fulfilled life, not a life of regret. Visit our website regrouping4recovery.com.This podcast is not made with AI and should not be taken as medical or therapeutic advice

Episode 2Music: "Suffering" by Sherry/Reese, 2014Ms. Anne offers some helpful ideas for distraction (getting away from negative thinking) and examines the myth that the work of recovery begins and ends with treatment. Work on your recovery every day!This podcast is not made with AI and should not be taken as medical or therapeutic advice

Music: "Suffering" Sherry/Reese, 2014As the author of 'RE-GROUPING: The First 100 Days', I am dedicated to supporting individuals in recovery. I help people help people stay connected and committed to their recovery journey.Buy the book. Read the blog. Listen to the podcast.Start Regrouping!This podcast is not made with AI and should not be taken as medical or therapeutic advice