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Reinvented - Where science meets self-care and midlife becomes your catalyst.

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Reinvented - Where science meets self-care and midlife becomes your catalyst.

️The Reinvented PodcastWhere science meets self-care — and midlife becomes your catalyst.This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond.Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again.Because midlife isn’t a crisis.It’s your reinvention.

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  1. 22

    Letter from the Authors

    Chapters (00:00:00) - Glucose Blueprint Framework

  2. 21

    Epilogue

    Chapters (00:00:00) - A New You: The Science of Becoming

  3. 20

    Chapter 19: The Science of Longevity for Women

    Chapters (00:00:00) - The Science of Longevity for Women(00:08:21) - The Secret to Longevity

  4. 19

    Chapter 18: Recap for Your Metabolic Blueprint

    Chapters (00:00:00) - The Reinvented Framework(00:02:30) - The Reinvented Rhythm: How to Live Your Life(00:14:45) - 7 Ways to Rest and Transform Your Body in Midlife

  5. 18

    Chapter 17: Clinical Practice Guidelines

    Chapters (00:00:00) - Clinical Practice Guideline Optimizing Body Composition During Weight Management(00:11:48) - 4th Exercise Prescription for Optimizing Body Composition

  6. 17

    Chapter 16 - Journals

    Chapters (00:00:00) - How to Track Your Glucose Daily

  7. 16

    Chapter 15: The Reinvention Mindset

  8. 15

    Chapter 14: Sample Resistance + HIIT Training Programs by Age & Level

  9. 14

    Chapter 13: Meal Time Framework

  10. 13

    Chapter 12: Resources: Putting Science And Self Care Into Action

  11. 12

    Chapter 11: Your Next Chapter Begins Here

    Chapters (00:00:00) - How to Manage Your Body at 40 (My Fitness Plan)(00:03:12) - What is Self- Tracking?(00:04:56) - Glucose Monitoring: The Most Powerful Way to Track Your Body(00:13:47) - A New Way to Track Your Fitness

  12. 11

    Chapter 10: Long-Term Success — From Weight Loss to Body Transformation

    Chapters (00:00:00) - Long Term Transformation for Women in Their 60s(00:04:48) - Body Transformation: Long Term Success(00:06:32) - A Year of Reinventing Yourself

  13. 10

    Chapter 9: Designing Your Glucose Control Blueprint

    Chapters (00:00:00) - Designing Your Glucose Control Blueprint(00:07:52) - Designing Your GLUCOSE CONTROL Blueprint

  14. 9

    Chapter 8: Hormone Therapy & Medical Interventions

    Chapters (00:00:00) - Hormone Therapy and Weight Loss in Women(00:01:46) - Hormone Deficiency in Women(00:13:45) - Hormone Replacement Therapy(00:21:15) - Top 6 Supplements for Women in Midlife(00:24:41) - Hormone Therapy and Medical Interventions for Midlife

  15. 8

    Chapter 7: Cortisol, Sleep & Stress — The Hidden Fat Traps

    Chapters (00:00:00) - How Stress and Poor Sleep Affect Your Weight Loss(00:07:44) - THE SCIENCE OF REST(00:09:27) - Cortisol, Sleep and Stress(00:12:37) - How to Stop Stress This Week

  16. 7

    Chapter 6: Glucose Monitoring & Biofeedback

    Chapters (00:00:00) - Glucose Monitoring and Biofeedback for Women(00:06:44) - How to Stop Spiking Glucose(00:18:30) - Glucose Monitoring and Biofeedback

  17. 6

    Chapter 5: Nutrition for Hormone Balance and Glucose Control

    Chapters (00:00:00) - How to Control Your Glucose in Midlife(00:08:53) - Nutrition for Hormone Balance and glucose Control

  18. 5

    Chapter 4: Exercise as Medicine — Finding the Right Mix

    Chapters (00:00:00) - Heavy Weight Women(00:05:35) - Strength Training and Cardio(00:12:23) - Exercise: The Power of Movement(00:14:55) - Why You Should Play More With Exercise

  19. 4

    Chapter 3: The Muscle Factor — Preserve It, Build It, Use It

    Chapters (00:00:00) - Why Muscle Matters for Weight Loss and Aging(00:05:08) - Strength and vitality through muscle(00:07:56) - Rebuilding Your Power With Strength Training

  20. 3

    Chapter 2: The Science of Glucose and Hormones

    Chapters (00:00:00) - Hormones and Glucose Control(00:05:23) - Midlife Metabolism: Reflection The Science of Gluc(00:08:22) - A New Day's Diet with a Movement

  21. 2

    Chapter 1: The Midlife Body Reset — Why Perimenopause Through Post-Menopause is Different

    Chapters (00:00:00) - How to Reset Your Body in Mid-Life(00:05:12) - A Mid-Life Body Reset(00:07:25) - The Shift: Redefining Wellbeing for Women

  22. 1

    Introduction

    Perimenopause: A new chapter for your body. Chapters (00:00:00) - Postmenopause: Rewriting the Rules for Your Body

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ABOUT THIS SHOW

️The Reinvented PodcastWhere science meets self-care — and midlife becomes your catalyst.This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond.Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again.Because midlife isn’t a crisis.It’s your reinvention.

HOSTED BY

Cho Phillips

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