Repeat That Again Please

In this episode of Unfiltered with Genelle, we explore the reality that our comfort zones aren’t always as comfortable as they seem. Often, they're simply familiar places we cling to, even when they no longer serve us.Genelle candidly shares personal experiences, from navigating the vulnerability of leaving single life behind, to confronting her fears around driving on motorways, highlighting how these familiar "comforts" can subtly imprison us. Like a child's well-loved but worn-out blanket, the stories we tell ourselves; I'm safer alone," "I can't drive safely on motorways," become security blankets that limit our growth and happiness.This episode invites you to examine:The unhelpful narratives keeping you stuck.How to gently but effectively challenge these stories.Why meaningful change requires both compassion for your pace and the willingness to face discomfort.Practical steps to break free from your personal "comfort prison," and why celebrating incremental victories matters.Whether you're hesitating about a career pivot, wary of new relationships, or tackling personal fears, Genelle reminds us that outside our comfort zones lies genuine fulfilment and richer life experiences.Episode Highlights:How to identify when your comfort zone has become a "comfort prison."The stories we tell ourselves that keep us stuck—and how to rewrite them.Why growth often involves discomfort, and why that’s okay.The power of small steps and resilience in achieving lasting change.Join Genelle for this honest, empowering conversation, and learn how to embrace the long game of personal growth. If you're navigating change or resisting it, this episode offers valuable encouragement and actionable insights.00:18 Exploring Comfort Zones02:42 Navigating Life Changes03:00 The Single Life and Dating Challenges05:40 Breaking Free from Familiarity08:06 The Role of Narratives in Personal Growth10:31 Overcoming Fear and Embracing Change15:14 Practical Steps to Leave Your Comfort Zone16:40 Celebrating Small Wins and Resilience22:25 Final Thoughts Connect with Genelle:Instagram: @genellealdredLinkedIn: Genelle AldredEnjoyed this episode? Please rate, review, and share with someone who might benefit from stepping out of their comfort zone.

What if the workplace stopped seeing people as resources and started remembering that we borrow them from their real lives - with all its highs and lows?In this expansive Repeat That Again Please conversation, Genelle is joined by Charlotte Speak, Parental Support Consultant and founder of Power of the Parent, to unpack what’s really going on in today’s workplace culture. From outdated talent systems and under-supported middle managers to the quiet divide between parents and non-parents, this episode challenges us to do better, together.They discuss the real cost of policies written without nuance, managers promoted without preparation, and cultures where assumptions shout louder than understanding. This isn’t just about parents, it’s about everyone. The way we talk (or don’t) about fertility, loss, visibility, burnout, and “fitting in” reveals just how much organisations are missing by failing to lead with curiosity and care.In this episode:– Why many managers are ill-equipped to lead—and what that’s really costing– The “line manager lottery” and why so much depends on who you report to– How outdated models like the 9-box grid are still shaping talent conversations– The emotional weight of navigating work while undergoing IVF, baby loss, or simply not fitting the mould– Why the real culture wars at work are between parents and non-parents– How HR gets caught in the crossfire—and what needs to change– What it means to truly advocate for yourself in a workplace that wasn’t built for youCharlotte brings radical empathy and hard-earned insight to the conversation, with practical ways leaders and companies can make culture more human, without sacrificing their ambition.Quotes to remember:🗣️ “People don’t belong to the company. We borrow them from their lives.”🗣️ “If you're not clear about your needs, someone else will project theirs onto you.”🗣️ “You don’t fix culture with pizza.”Highlights:01:31 Introducing Charlotte Speak and Power of the Parent03:22 Diving into Workplace Strategy and Talent Management04:36 Challenges in Talent Management Systems14:05 Middle Management and Its Impact17:36 Supporting Line Managers and Effective Training27:47 Self-Advocacy and Defining Success34:34 Mentorship vs. Management34:54 Leadership vs. Management Debate37:26 Micromanagement: Necessary or Harmful?38:40 Breaking Free from Restrictive Thinking41:08 Psychological Safety in the Workplace45:39 Balancing Policies for Parents and Non-Parents59:06 HR's Role and Perception01:02:54 Final Thoughts and TakeawaysConnect with Charlotte:Linkedin - https://www.linkedin.com/in/charlotte-speak-0a143228/Website - www.power-of-the-parent.com Charlotte Speak is a Parental Support Consultant and Coach, mum of two, devourer of books and avid theme park explorer. She set up Power of the Parent® in 2018 after her own dodgy experiences of becoming a parent in the workplace.With wildly different family set ups and different routes to parenthood, it's never been more important to have cracking policies and empowered line managers who meet people in their lived experiences. You'll now find Charlotte collaborating with businesses who want to attract, retain and develop their utterly brilliant team members who happen to be parents or have caring responsibilities. She's a creator of transformational parent and carer support strategies with a practical edge - leaving organisations and valued team members empowered and being able to feel psychologically safe in the workplace. It crafts organisations where everybody - and the business - can thrive. Get in touchIf this episode resonated, please share it with someone who needs to hear it. Subscribe, leave a review, or let Genelle know your thoughts, especially if there’s more to this conversation you’d like to hear explored.

This episode of Unfiltered with Genelle was inspired by a spontaneous question at the end of her first podcast episode, a question that uncovered something much deeper. What started as a reflective sign-off turned into a foundational concept for living well: balancing compassion and challenge.In this solo episode, Genelle unpacks why we need both compassion for when we're too hard on ourselves and challenge for when we're playing small. She shares personal insights from The Four Agreements by Don Miguel Ruiz, a book that has become a touchstone for her. The four agreements: be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best, form a powerful framework for navigating growth.Genelle shares personal reflections, moments of vulnerability, and the mindset shifts that have helped her stay accountable without being brutal, and kind without letting herself off the hook. Whether you're leading a team or leading your own life, this episode offers a thoughtful roadmap to becoming more self-aware, intentional, and emotionally balanced.Episode Breakdown00:00 Introduction 01:21 The Importance of Compassion and Challenge01:24 Insights from 'The Four Agreements'02:09 Balancing Compassion and Challenge in Life03:49 Personal Accountability and Growth08:00 Navigating Professional Challenges11:56 The Four Agreements in Practice23:49 Finding Balance in Different Life Seasons27:20 Practical Tips for Daily Balance28:20 Conclusion and Call to ActionLinks & ResourcesFire Memos With Gratitude AppThe Confident Mindset Audiobook The Four AgreementsGenelle’s instagramAbout Genelle AldredGenelle Aldred is a seasoned communications consultant, journalist, author, and speaker. With a background spanning major media organizations such as ITN, ITV, and the BBC, she has developed deep expertise in storytelling, messaging, and public speaking. As the author of The Confident Mindset: Unlocking Self-Belief and a TEDx speaker, Genelle is passionate about helping individuals and leaders refine their communication strategies to create meaningful impact. She also hosts Repeat That Again Please and Unfiltered with Genelle Aldred, podcasts dedicated to insightful conversations on societal issues, personal growth, and transformation. Follow her journey on Instagram @GenelleAldred

In this slow-burn but deeply enriching episode of Repeat That Again Please, host Genelle Aldred is joined by behavioural scientist Dr. Lucía Macchia to explore the often-overlooked connection between chronic, invisible stress and physical pain that has no clear medical explanation.Dr. Lucía’s academic expertise spans psychology, behavioural economics, and wellbeing research, making this conversation both intellectually grounded and deeply human.If you’ve ever felt like your inner peace is just out of reach, or that your body is carrying tension you can’t explain—this episode is for you.What begins as a discussion on the research between stress and physical pain evolves into a powerful conversation about why so many of us feel "not quite right"—even when we’re doing all the “right” things for our wellbeing. From the societal pressures we absorb to the low-level stressors we barely notice, Genelle and Dr. Lucía unpack how our bodies respond to the emotional weight we carry.Together, they explore:How socioeconomic and social pressures quietly shape our healthWhy rest, mindfulness, and self-care sometimes still aren’t enoughThe science behind stress-related pain and disconnectionWhat community, belonging, and gratitude really do for our nervous systemsThey discuss the importance of acknowledging stress, utilising active rest, and fostering a sense of community and belonging as strategies to mitigate stress. The conversation offers actionable insights and academic research on managing and understanding the pervasive, low-level stress that many experience in daily life.00:00 Introduction and Episode Overview03:23 Guest Introduction: Dr. Lucía Macchia05:29 Understanding Physical Pain and Stress11:11 Societal and Personal Factors of Stress22:27 Strategies to Alleviate Stress32:01 The Role of Wellness Culture36:00 Conclusion and Final ThoughtsJoin me, Genelle, in a daily GRATITUDE practice that boosts wellbeing and connection.The With Gratitude app has become a regular part of my routine—my space to pause, reflect, and write down 5 to 10 things I’m grateful for daily. It’s a small act that makes a big difference in how I feel and show up in the world.If you want to feel more grounded, positive, and present, come join me here:👉 https://link.withgratitude.app/GENELELet’s build the habit—together.----------------------------------Here is a peer reviewed papers by Dr. Lucía Macchia, you can access more via her website belowGlobal trends in emotional distressAbout Dr. Lucía MacchiaI am a behavioural scientist with an interdisciplinary background. My work involves quantitative research on human happiness, physical pain, and behaviour. Integrating methods from psychology and behavioural economics, I explore how psychosocial and socioeconomic factors shape mental and physical wellbeing. I am currently a Lecturer at City, University of London; a Visiting Fellow in the Department of Psychological and Behavioural Science at the London School of Economics; and a Research Affiliate in the Wellbeing Research Centre at the University of Oxford.X: lucia_macchiaInstagram: lucia_macchiaLinkedIn: lucía-macchiaWebsite: www.luciamacchia.comConnect with GenelleInstagram: https://www.instagram.com/genellealdred/LinkedIn: https://www.linkedin.com/in/genellealdred/Website: genellealdred.comX: https://x.com/genellealdredThe Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA

In this episode of Unfiltered with Genelle, she discusses her personal journey of transforming her life over the past year. She reflects on a social media post that resonated with many, touching on themes of change, growth, and self-accountability. Genelle shares insights from friends and family about the changes they've observed in her, the patterns she had to break, and the ways lockdown significantly impacted her life.She explores how she has become more authentic, less indecisive, and more intentional in manifesting the life she truly desires. She discusses her struggles and triumphs, including the experience of delivering a TEDx talk and the role of accountability in personal growth. Genelle emphasizes the importance of manifesting goals and maintaining consistent habits. She also talks about her weight loss journey as a big pivot point, the significance of recording daily wins, and staying focused on personal and professional aspirations.She also shares practical advice on maintaining focus and the importance of gratitude in driving change. She encourages listeners to be compassionate and honest with themselves while pursuing their dreams and holds an open invitation to join her 'gratitude bubble' for collective encouragement.This episode is a motivational call to embrace vulnerability and ride the wave of change with compassion and accountability.00:00 – Introduction and Episode Overview00:22 – Reflecting on Personal Change01:45 – Insights from Friends and Family03:42 – Challenges and Realizations04:45 – Catalysts for Change05:03 – Navigating Career and Personal Growth09:30 – Lockdown Reflections12:52 – Embracing Vulnerability and Accountability20:41 – Implementing Change and Building Habits26:24 – Staying Focused and Recording Wins36:36 – Final Thoughts and EncouragementResources to embrace change in your life!Fire Memos: record your wins With Gratitude: Join my gratitude bubble The Confident Mindset: Listen to how to change your lifeAbout GenelleGenelle Aldred is a seasoned communications advisor, journalist, author, and speaker. With a background spanning major media organizations such as ITN, ITV, and the BBC, she has developed deep expertise in storytelling, messaging, and public speaking. As the author of The Confident Mindset: Unlocking Self-Belief and a TEDx speaker, Genelle is passionate about helping individuals and leaders refine their communication strategies to create meaningful impact. She hosts Repeat That Again Please and Unfiltered with Genelle Aldred, podcasts dedicated to insightful conversations on societal issues, personal growth, and transformation. Follow her journey on Instagram @GenelleAldred

In this episode of Repeat That Again Please, we’re getting into the real stuff—what success actually looks like (on your terms), how to find focus in the chaos, and why balancing visibility with sensitivity matters more than ever. Plus, we’re talking about friendships: when to fight for them and when to let them go. And, of course, hustle culture—because what’s the point of grinding if it’s just grinding you down?Host, Genelle Aldred, sits down with transformational coach, author, and keynote speaker Tamu Thomas, whose work on joyful and positive productivity is a breath of fresh air. Together, they break down how to move away from toxic productivity, set boundaries that actually stick, and show up in life and work with authenticity.They also dive into:🔹 The impact of collective chaos and how to stay grounded🔹 Why joy, rest, and self-compassion are the ultimate power moves🔹 The real test of friendships—who’s in your corner, and who’s holding you back🔹 The economics of under-earning (especially for women) and charging your worth🔹 The beauty of ‘delusional ambition’ and why it might just be the key to successIt’s a conversation packed with insights, practical takeaways, and a few hard truths we all need to hear. This Episode00:00 Welcome to Season Two00:33 Introducing Tamu Thomas01:16 Diving into Joyful Productivity02:35 The Impact of Collective Energy03:18 Navigating Chaos and Finding Focus07:38 The Power of Joy and Resilience12:03 Balancing Visibility and Sensitivity15:43 Embracing Authenticity and Self-Compassion27:31 The Importance of Letting Go39:23 The Real Test of Friendship40:03 Understanding Different Life Goals41:37 Workplace Dynamics and Productivity43:13 Self-Love vs. Self-Improvement43:57 Hustle Culture and Personal Wellbeing46:34 Defining Success on Your Own Terms49:28 The Importance of Timing and Seasons in Life57:30 Pricing and Value in Business01:11:49 Final Thoughts and ReflectionsAbout Tamu ThomasTamu Thomas is an author, leadership consultant, and keynote speaker who helps high-achieving women break free from overwork and claim the success, visibility, income, and influence they desire—without burning out.For too long, ambitious women have been told that success comes at the cost of their well-being. Tamu is here to dismantle that myth. With a background in social work, somatic coaching, and leadership development, she teaches women how to regulate their nervous systems, set boundaries that actually protect their energy, and redefine success on their own terms.Her work goes beyond mindset shifts—it’s about strategy, embodiment, and real, sustainable power. A sought-after thought leader, she’s been featured in Harper’s Bazaar, Stylist Magazine, and Psychologies. Her book, Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy, is a must-read for anyone ready to move beyond burnout and build a life that truly fits.📖 Book Website: Women Who Work Too Much🌍 Buy Internationally: Amazon Link💻 Website: Live Three Sixty📸 Instagram: @tamu.thomas📝 Substack: Live Three Sixty

In this insightful Q&A episode of Repeat That Again, Please, host Genelle Aldred is joined by Dr. Stephanie deGiorgio to tackle your most pressing questions about weight loss injections.Addressing the complexities of menopause and perimenopause-related weight gain, this episode dives into the practical and emotional aspects of managing weight during significant life changes.Genelle shares her personal journey with weight loss injections, reflecting on her successes and challenges, while Dr. Stephanie offers expert advice on the medical, psychological, and social dimensions of this growing trend. Together, they explore:* The stigma and snobbery surrounding medical weight loss solutions.* Managing disordered eating, fat phobia, and societal pressures.* The importance of wraparound support from GPs and nutritionists.* Navigating side effects like pancreatitis and constipation.* Psychological and social readiness for long-term success.This episode also broadens the conversation by addressing men’s experiences with weight loss injections, systemic challenges within the NHS, and the importance of holistic wellness. It’s a candid, supportive, and empowering discussion designed to break down stigmas and redefine what health can look like for everyone.00:00 Introduction03:32 Understanding Weight Loss Injections and Their Effects04:58 Challenges and Considerations for Women (perimenopause / menopause)09:58 Dealing with Plateaus and Mental Preparedness17:44 Importance of Nutrition and Managing Side Effects29:21 Mental Readiness and Support Systems32:39 Considerations Before Starting Weight Loss Journey33:11 Personal Experiences and Lifestyle Changes33:47 Impact on Eating Habits and Social Life34:36 Balancing Exercise and Nutrition35:25 Psychological Aspects of Food Cravings43:43 Men's Experience with Weight Loss Injections46:40 Addressing Weight Stigma and Societal Attitudes55:17 Practical Tips for Maximizing Time on Weight Loss Injections59:06 Final ThoughtsAbout Dr Stephanie deGiorgioDr Stephanie is a GP who has a personal and professional interest in obesity medicine and tackling obesity stigma. She has written the obesity e-learning modules for the Royal College of GPs and teaches health care professionals about obesity for medical education companies.She is a director of All About Obesity, an advocacy and education organisation about obesity and has worked nationally and internationally lecturing about obesity.Stephanie had metabolic bariatric surgery herself 7 years ago, after years of weight loss and regain on repeat, and so brings her personal experience into her professional knowledge, allowing for a dual perspective.She is an urgent care GP, working in East Kent and has two children and four cats!https://allaboutobesity.org/X: @DrSdeGHelloPrevious episode with Dr Stephanie: https://open.spotify.com/episode/5lVLEOR2q2we54GiEZ0HE6?si=3ede739c298541e4Genelle talking how she lost 19kg on weight loss injections: https://open.spotify.com/episode/7s2PQRo7L8i0QIT5o0Jz3I?si=2f6b2f74bae341abNutrition episode with Fiona Berry: https://open.spotify.com/episode/1GBXAt4gme6a90E3KzgI5d?si=bd9710bc2d534a74 To hear more, visit genellealdred.substack.com

Could embracing competitiveness be your ultimate growth hack?In this episode of Unfiltered with Genelle, she speaks about the often misunderstood world of competition. Genelle unpacks how being competitive—when framed positively—can be a powerful driver of personal and professional success.Through candid stories from her own competitive life in the gym and on the golf course, she reveals how healthy competition fuels growth, builds resilience, and keeps us striving for more.Genelle also challenges the stigma surrounding competitiveness, particularly for women, and urges listeners to reject the narrative that ‘nice girls don’t compete’, instead to redefine competition as a source of motivation and inspiration.She also speaks about what happens when people repress or pretend they don’t have a competitive side - hello passive aggression!Tune in for practical insights on how to embrace your inner competitor, thrive in business and beyond, and approach competition with compassion—for yourself and others.Do you think that everyone has a competitive side? 00:00 Introduction00:28 The Nature of Competition01:16 Healthy Competition in Everyday Life03:54 Personal Experiences with Competition05:27 Competition in Sports and Business07:36 The Importance of Healthy Competition10:54 Challenges and Misconceptions13:43 Why You Should Compete19:54 Final Thoughts and Call to ActionConnect with GenelleGenelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.Instagram: https://www.instagram.com/genellealdredLinkedIn: https://www.linkedin.com/in/genellealdredBlue Sky: https://bsky.app/profile/genellealdred.bsky.socialThe Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA To hear more, visit genellealdred.substack.com

In this episode of 'Repeat That Again Please,' hosted by Genelle Aldred, the focus is on the vital topic of financial branding for entrepreneurs.The growing trend of entrepreneurship is explored, especially for those who find the corporate environment unsuitable and prefer to pursue their passions through their own businesses.Genelle dives into the challenges many entrepreneurs face, particularly those who are creative or not financially inclined.She is joined by Faye McDonough, an experienced financial services leader, who shares practical tips and insights on managing business finances to attract investors.Faye emphasizes the importance of financial education, understanding profit and loss statements, and crafting a compelling financial narrative.The conversation aims to equip small business owners with the knowledge and confidence to navigate the financial aspects of their ventures, ultimately helping them to scale their businesses and achieve financial stability.Information recommended by FayeBritish Business Bank Finance Hub - Learn about the different finance options for UK BusinessesFunding Options - Comparison site with excellent resources including a business loan calculator and tons of how-to guidesGood Finance - Education and toolkits of social investment options for social entrepreneurs and charitiesUK Accelerators focused on underrepresented entrepreneurs:* Foundervine* Backstage Accelerator* Google for Startups Black Founders Fund (UK)* Barclays Black Founder AcceleratorAbout Faye McDonoughFaye is a seasoned financial services leader specializing in commercial property loans for businesses and charities driving social impact across the UK. With over 20 years of experience—from FinTech startups to corporate giants—she has advised organizations through fundraising, growth, and strategic exits, managing lending portfolios of up to £300 million.Passionate about demystifying finance, Faye empowers her team and clients through coaching and mentoring, making complex financial concepts accessible. She holds an accredited leadership coaching certification, a Chartered Banker Diploma in Lending Skills, and is an alumna of Good Finance's Investment Committees of the Future program.A University of Manchester graduate in European Studies, Faye shares insights on LinkedIn about leadership, finance, career development, and work-life balance.LinkedIn: https://www.linkedin.com/in/fayemcdonough/Connect with GenelleGenelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.Instagram: https://www.instagram.com/genellealdredLinkedIn: https://www.linkedin.com/in/genellealdredBlue Sky: https://bsky.app/profile/genellealdred.bsky.socialThe Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA To hear more, visit genellealdred.substack.com

In this episode of Unfiltered with Genelle, Genelle Aldred reveals her personal journey of losing 19.25kg (42lbs or 3 stone) over 20 weeks using the weight-loss injection, Mounjaro.She acknowledges that this solution isn’t right for everyone, although her experience was positive. This episode is a must-listen for anyone curious about weight-loss injections or seeking inspiration for their own health journey.Genelle shares:* Her initial concerns and extensive research before starting Mounjaro.* Her nutrition and exercise strategies while on the injection.* The side effects she experienced and how she managed them.* The emotional challenges of weight loss and the role of support from family and friends.You'll also hear practical tips for managing common side effects, staying motivated, and balancing diet and exercise for sustainable results.Genelle emphasizes the importance of making informed decisions and consulting medical professionals to align with your personal health goals.00:00 Introduction to Weight Loss Journey01:38 Initial Thoughts and Research on Weight Loss Injections04:23 Starting the Weight Loss Injections07:24 Adjusting to the Injections and Early Results09:21 Exercise and Nutrition Strategies12:37 Managing Side Effects and Supplements22:46 Emotional and Psychological Aspects of Weight Loss30:12 Final Reflections and AdviceListen to #03 all about Weight Loss Injections with Dr Stephanie di Giorgio: https://open.spotify.com/episode/5lVLEOR2q2we54GiEZ0HE6?si=d6012916386048e7Connect with GenelleGenelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.Instagram: https://www.instagram.com/genellealdredThe Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA To hear more, visit genellealdred.substack.com

The complexities of digital-first dating are the heart of this episode of Repeat That Again Please. Host Genelle Aldred delves into this subject with matchmaker Siobhan Copland, who shares her wisdom accrued over a decade in helping individuals find love.Together, they unpack the challenges and opportunities presented by dating apps, examine how social media shapes our romantic expectations, and explore the delicate balance between traditional and modern dating values. They also discuss if ghosting is always a bad thing!Genelle and Siobhan also explore the roles couples can play in helping their single friends find love or if IRL events and Facebook will be the the best places to meet people in the future.This episode goes beyond apps, offering actionable advice on:* Meeting potential partners in real life* Navigating political and social differences in relationships* Cultivating emotional vulnerability and clear communication* Hosting social events to expand your dating network* Recognizing mutual interest and overcoming personal dating challengesWhether you're navigating hookup culture, seeking a meaningful connection, or simply curious about the future of dating, this episode is packed with practical tips and valuable insights, providing listeners with a balanced view of dating today and encourages curiosity and open-mindedness in romantic pursuits.What changes might you make to your dating life after listening?00:00 Introduction 00:24 Guest Introduction: Siobhan Copland01:39 Challenges of Modern Dating03:58 Matchmaking and Alternative Ways to Meet06:13 The Role of Communication in Dating13:36 The Impact of Political and Social Views on Dating25:03 Perpetual Singleness vs. Constant Relationships29:42 Recognizing Root Issues in Relationships30:01 The Notion of Being Ready for a Relationship30:48 Emotional Connection and Values32:25 Early Heartbreak and Its Impact35:47 Navigating Vulnerability in Dating37:34 The Perfect First Date40:59 Understanding Ghosting and Communication45:51 The Role of Friends in Facilitating Relationships48:03 The Influence of Social Media on Dating50:07 Hookup Culture vs. Dating Culture51:53 Green Flags in Dating52:15 Compassion and Challenge in Dating54:08 Final Thoughts and ReflectionsAbout Siobhan Copland Siobhan Copland is a renowned matchmaker and relationship expert, celebrated for her intuitive approach to creating meaningful connections. With a background as a celebrity and executive PA, radio presenter, Siobhan has a natural ability to read people and get them to open up, with her warmth, genuine curiosity in people, and a deep understanding of interpersonal dynamics. Siobhan has dedicated her career for over a decade to helping individuals navigate the complex world of dating, organise their dating lives, and find lasting love.Having worked with a diverse clientele, Siobhan emphasises the importance of personal growth, self-awareness, and clear communication in the pursuit of fulfilling relationships. She takes the time to understand her clients' unique preferences, values, and goals, providing personalized matchmaking services that cater to their specific needs.She has countless success stories from her introductions and coaching leading to marriage, babies and lasting relationships.Website: https://www.cupidinthecity.comFacebook: https://www.facebook.com/CupidintheCityLdnInstagram: https://www.instagram.com/siobhancopland/Connect with GenelleGenelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.Instagram: https://www.instagram.com/genellealdredLinkedIn: https://www.linkedin.com/in/genellealdredBlue Sky: https://bsky.app/profile/genellealdred.bsky.socialThe Confident Mindset Audiobook:Genelle’s Tedx Talk: To hear more, visit genellealdred.substack.com

In this inaugural episode of Unfiltered with Genelle from the Repeat That Again Please series, Genelle delves into the complex emotions surrounding the holiday season, especially for those navigating grief and loss.Drawing from her own personal stories and communication insights, she explores how to manage grief during festive times and offers actionable advice for those experiencing loss, as well as for friends who want to provide meaningful support.This conversation emphasizes the importance of setting boundaries, prioritizing your own joy, and communicating compassionately.I want to say is, this is not about getting over it. This is about how do we move through it in a season where we're almost suffocated by the need to be happy. By the need to be perfect, by that pressure.As you listen, remember to be gentle with yourself—this topic can be deeply emotional. Take breaks or pause if needed, and know that your feelings are valid.00:00 Introduction to Unfiltered Series01:04 The Holiday Season: Ideals vs. Reality02:59 Dealing with Grief During the Holidays11:05 Setting Boundaries and Prioritizing Joy17:11 Supporting Friends Through Loss24:02 Final Thoughts and Encouragement---------------------------------------------For additional support, here are some grief and loss helplines and resources in the UK:* Cruse Bereavement Support: 0808 808 1677 | cruse.org.uk* Samaritans: 116 123 (free, 24/7) | samaritans.org* Sands (Stillbirth and Neonatal Death Charity): 0808 164 3332 | sands.org.uk* Child Bereavement UK: 0800 02 888 40 | childbereavementuk.org* The Loss Foundation: thelossfoundation.org (support for those bereaved by cancer or COVID-19)* Grief Encounter: 0808 802 0111 | griefencounter.org.uk (support for children and young people)* At a Loss: ataloss.org (connects people with local and national bereavement support services)----------------------------------------------Connect with GenelleGenelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassor and a keen golfer.Instagram: https://www.instagram.com/genellealdredLinkedIn: https://www.linkedin.com/in/genellealdredBlue Sky: https://bsky.app/profile/genellealdred.bsky.socialSubstack: https://genellealdred.substack.comGenelle Aldred on the Griefcast: https://open.spotify.com/episode/7eSkOiPybhDDbf3Ioys904?si=FWS9WAaYTNq5F-YkhHJAYw To hear more, visit genellealdred.substack.com

In this episode of Repeat That Again Please, host Genelle Aldred is joined by Octavia Goredema, MBE—award-winning career coach, author, and CEO of Fire Memos—to explore the pivotal role of investing in your career.Together, they dive into the challenges in the workplace, the importance of recognizing and recording wins, and strategies to navigate career transitions and workplace playbooks.From getting investors to back her business, to the different approaches men and women generally have towards performance reviews, to what to do if your manager doesn’t rate you. Genelle and Octavia share their own experiences of strategising their careers to date.Octavia also shares insights into overcoming the emotional toll of toxic environments, fostering inclusive management practices, and embracing bold career moves.Packed with practical advice, this episode offers actionable tips for professionals at every stage of their career—whether you're looking to grow, transition, or lead with impact.Episode Chapters:00:00 Introduction and Welcome00:23 Host's Personal Update00:45 Guest Introduction: Octavia Goredema01:12 The Importance of Career Choices04:44 Challenges Women Face in Careers07:41 Strategies for Career Advancement11:20 Recognizing and Recording Wins30:00 Navigating Career Transitions32:56 Taking a Leap of Faith in Your Career33:45 Navigating Managerial Challenges35:58 The Importance of Recognizing Your Wins38:32 Emotional Impact of Toxic Work Environments41:20 Strategies for Effective Management48:59 Dealing with Isolation and Otherness at Work53:54 Overcoming Challenges in Securing Funding58:35 Reflecting on Personal and Professional GrowthAbout OctaviaOctavia Goredema MBE is an author, career coach and founder dedicated to helping individuals unlock their full potential in the workplace. Octavia is the CEO at Fire Memos, a platform that empowers employees to record and recognize their work accomplishments.Twitter: https://twitter.com/octaviagoredemaInstagram: https://www.instagram.com/octaviagoredema/LinkedIn: https://www.linkedin.com/in/octaviagoredema/Website: https://www.octaviagoredema.com/Register for early access to Fire Memos: https://firememos.com/Buy Prep, Push, Pivot - https://www.amazon.co.uk/Prep-Push-Pivot-Strategies-Underrepresented/dp/1119789079About GenelleGenelle is a Communications and Media Advisor to senior leaders. A journalist by trade she has worked at the BBC/ITV/ITN. She still pops up on TV as a newspaper reviewer at Sky News. She is a charity Ambassador and a keen golfer.Instagram: https://www.instagram.com/genellealdredLinkedIn:  https://www.linkedin.com/in/genellealdredBlue Sky: https://bsky.app/profile/genellealdred.bsky.socialThe Confident Mindset Audiobook: https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUAGenelle’s Tedx Talk: https://youtu.be/IX1t8SJeLwY?si=uGUPDeiGSh-P-Tmz To hear more, visit genellealdred.substack.com

In this episode of Repeat That Again Please, host Genelle Aldred dives into the intricacies of nutrition and the significance of food with Fiona Berry, a registered nutritional therapist and founder of 'It's The Berries.'Genelle shares her own relationship with healthy and unhealthy food, exacerbated by lockdown, and her journey with weight loss injections to rebuild a healthy relationship with nutrition.The episode addresses common nutritional misconceptions, the importance of simplicity in diet, and the key role of fiber and hydration. Fiona underscores the benefits of seasonal nutrition, ways to diversify diets, and practical advice for mindful consumption.The conversation emphasizes self-care through food, balancing meals throughout the day, and overcoming the challenges posed by food inequality.Tune in for expert tips on setting up an ideal dietary routine and making informed, compassionate food choices to nourish both body and soul.00:00 Introduction and Host's Passion for Food00:38 Weight Loss Journey and Reconnecting with Nutrition01:17 Introducing Fiona Berry and Seasonal Nutrition03:47 Common Misconceptions About Nutrition04:30 Importance of Fiber and Hydration06:29 Diversity in Diets and Nutritional Differences09:08 Gut Health and Ideal Daily Diet12:36 Seasonal Eating and Its Benefits15:41 Practical Tips for Cooking and Meal Planning21:42 Food Inequality and Organic Choices27:15 Understanding Weight Gain Despite Healthy Eating28:38 The Importance of Balanced Meals and Timing31:34 Cultural Perspectives on Eating Habits34:08 Portion Control and Mindful Eating38:11 Addressing Stress Eating and Emotional Triggers41:11 Practical Tips for Better Nutrition48:22 Compassion and Challenge in Nutrition50:44 Final Thoughts and TakeawaysAbout Fiona Berry* Instagram: @seasonalnutritionist* LinkedIn: Fiona Berry* Website: www.itstheberries.co.ukFiona Berry is the founder of ‘Itstheberries’, a wellness consultancy dedicated to enhancing health and wellbeing through personalised nutrition and lifestyle strategies. With a passion for helping individuals and organisations achieve optimal health, Fiona brings a unique blend of expertise in both corporate wellbeing and nutritional therapy. She holds a BSc in Nutritional Therapeutics and is a Registered Nutritional Therapist (mBANT CNHC). Her work is grounded in evidence-based nutritional science and tailored to the specific needs of her clients.Fiona’s journey into the world of wellness began after a successful 20-year career in advertising. During this time, she experienced her own health challenges, which led her to discover the transformative power of nutrition and lifestyle changes. Determined to share this knowledge ‘Itstheberries' was born in 2016. Fiona’s mission is to help others achieve long-term health improvements by addressing the root causes of their symptoms and promoting sustainable, healthy behaviours.As a Retreat Leader, Fiona has been recognised for her work in the wellness space, leading one of 'Europe's Top 10 Health and Wellness Retreats 2023' as featured in The Guardian. She specialises in seasonal nutrition workshops, workplace wellbeing programs, and corporate health initiatives, with a focus on diversity and inclusion. Her approach celebrates the joy of people and food, aiming to create a positive impact on company culture and individual lives alike.Now based in Suffolk, Fiona offers Nutritional Therapy consultations both in person and virtually, working with private clients, groups, and corporations. She is known for her engaging and down-to-earth style, making the journey to better health accessible, enjoyable, and lasting. Fiona’s work continues to inspire and empower others to take control of their wellbeing, one step at a time. To hear more, visit genellealdred.substack.com

In this episode of 'Repeat That Again, Please,' host Genelle Aldred engages in an insightful discussion with executive coach and consultant Remi Baker.They explore the complexities of making career moves, particularly for women addressing issues such as ego, fear of failure, and the importance of confidence.The conversation delves into workplace dynamics, intergenerational mentorship, and the impact of menopause on professional life, emphasizing the value of compassion, clarity, and curiosity.Remi shares her personal journey, offering practical advice for managing career transitions and advocating for inclusivity and professional excellence in the workplace.00:00 Introduction and Overview01:37 Guest Introduction: Remi Baker02:53 Exploring Career Moves and Confidence05:38 Navigating Workplace Challenges08:45 Understanding Personal Boundaries16:45 Effective Communication and Compassion28:08 The Impact of Micro-aggressions in the Workplace29:20 Navigating Feedback and Professional Niceties31:08 Strategic Approaches to Workplace Challenges35:56 Intergenerational Learning and Mentorship39:37 Addressing Menopause in the Workplace47:59 Reflecting on Life's Transitions51:53 Closing Thoughts and TakeawaysAbout guest Remi BakerRemi has a background in PR and Comms, working across multi sectors for over 25 years , leading on campaigns for some of the most high profile global brands.She has extensive experience of leading teams as Managing Director of one of the UK's leading PR consultancies and CEO of Wondrous, a people and organisational development consultancy. As an executive coach, consultant and business woman she is known for her warmth, empathy, challenge and fearless ability to call out the elephant in the room!She is a natural communicator, and a talented writer.Connect with Remi BakerGenelle Aldred’s new book!The Confident Mindset: Unlocking Self-Belief, my new audiobook is LIVE!If you've ever heard me speak about confidence, you'll know a bit of what I’m sharing in this audiobook—it’s truly my heart and soul. I often talk about feeling like I belong everywhere, and I really mean it. That kind of confidence is something I believe is available to you—to be there when you need it. That's why I wrote this audiobook: to help you tap into your own self-belief and realize that you really are enough. You don’t need to fake it until you make it; you can become the person you dream of being.It's out now, and I hope you enjoy it. I'd love to hear about any confidence it sparks in you!Apple Books: https://books.apple.com/gb/audiobook/the-confident-mindset-unlocking-self-belief/id1774241619Spotify:  https://open.spotify.com/show/4pR2fvIL0lHexgumzIEJXA?si=vbntZAJzR42yRvQJqdvDUA To hear more, visit genellealdred.substack.com

In this episode of 'Repeat That Again, Please,' the Genelle Aldred discusses the significance of Black History Month and the importance of inclusive conversations for societal happiness and connection. The episode features a conversation with guest Marverine Cole, a multi-award-winning journalist and broadcaster from Birmingham, about their experiences and perspectives as Black women in media. They reflect on changes in media representation, especially post-George Floyd, and highlight future aspirations for more diversity in politics and media. The discussion also touches on the challenges of maintaining a balanced focus on both everyday life and the fight against systemic injustices. The episode emphasizes the need for ongoing support for Black communities and the importance of amplifying underrepresented voices in media and beyond. 00:00 Introduction00:39 Discussing Black History Month 02:57 Guest Introduction: Marverine Cole 03:38 Reflecting on Media Representation 04:46 Challenges and Progress in Journalism 10:34 Diversity in Politics and Media 13:29 Impact of 2020 and Representation in Advertising 22:25 Community Issues and Activism 29:34 Black History Month: Reflections and Future 30:52 Curiosity About Black History Month Representation 31:34 Black Equity Organization's Mandate 33:28 Economic Power and Community Direction 35:11 Generational Wealth and Misconceptions 36:37 Challenging Stereotypes and Narratives 42:11 The Role of Editors and Media Diversity 43:21 Digital Media and the Future of News 49:05 Political Representation and Community Engagement 54:58 Final Thoughts and Call to ActionSubscribe to Moments with MarverineMy new audiobook is out November 5th!Pre-order and listen to a sneak preview on APPLE BOOKS and on SPOTIFY To hear more, visit genellealdred.substack.com

In this episode of 'Repeat That Again Please,' host Genelle Aldred discusses her upcoming audiobook 'The Confident Mindset: Unlocking Self Belief,' set for release on November 5th. Exploring confidence as an essential yet dynamic trait, Genelle shares personal anecdotes and practical advice on nurturing and rebuilding self-belief and self-esteem. She stresses the importance of internal achievements over external validations and introduces an upcoming live event in central London focused on resetting confidence. The audiobook offers actionable insights, reflective questions, and commitments designed to help listeners develop and sustain their confidence. Genelle encourages pre-orders and invites listeners to engage with her content and join the community for enriching conversations. 00:00 Introduction and Purpose of the Episode 00:40 The Importance of Confidence 01:16 Creating a Resource for Confidence 01:53 Understanding and Rebuilding Confidence 03:08 Confidence as a Mindset 04:52 Recognizing Your Value 05:57 Self-Promotion and Overcoming Judgment 06:58 Compassion and Challenge in Building Confidence 07:29 Advocating for Yourself Confidently 08:28 The Tall Poppy Syndrome 09:00 Evolving Confidence 09:29 Behaviors of Insecurity 10:18 Pre-Sale and Event Announcement 11:05 The Pep Talk 11:30 Final Thoughts on Confidence Pre-order ‘The Confident Mindset: Unlocking Self-Belief’Apple Books: Get Your CopySpotify: Get Your Copy To hear more, visit genellealdred.substack.com

So many people hear the word pension and instantly switch off, its a loaded word, unless you already know your pension is in hand. If not this conversation is one that you need to hear as one day you’ll hopefully be able to stop working and enjoy life in a different way. For that you do need money!In this episode of 'Repeat That Again Please', host Genelle Aldred delves into the often-avoided topic of pensions, emphasising its critical importance for securing a comfortable retirement - if you don’t want to work until you drop.With guests Kia Commodore, founder of Pennies to Pounds, and Romi Savova, CEO of PensionBee, the discussion highlights the challenges freelancers, self-employed people and women face in building substantial pension pots. The episode stresses the importance of early contributions, understanding pension plans, and addressing the gender pension gap. Many people underestimate how much they’ll need to have a comfortable retirement, or avoid it altogether because they feel they don’t have enough in their. The best way to move forward is to look at the numbers and see what your next best step is. In this episode there is a continual encouragement of engagement with your pension, the podcast offers practical tips and underlines the significance of government tax reliefs. Emphasising empowerment through knowledge and proactivity, the conversation aims to transform pensions from a daunting subject into an exciting opportunity for financial independence and freedom in retirement.00:00 Introduction and Excitement About Pensions00:49 The Importance of Understanding Your Pension00:59 Challenges Faced by Freelancers and Self-Employed01:44 Personal Pension Journey and Guest Introduction05:47 Discussion on Pension Awareness and Reluctance08:51 The Role of Early Contributions and Financial Literacy20:27 Gender Disparities in Pension Savings25:10 Advice for Freelancers on Pension Planning27:36 Starting Small: Building Pension Habits28:21 The Importance of Planning for Retirement29:00 Strategies for Self-Employed Pension Contributions29:57 Understanding Pension Contributions and Tax Benefits30:50 Compartmentalisation and Saving Routines32:30 Determining Your Retirement Number37:25 Engaging with Your Pension42:37 Investment Strategies and Risk Management46:08 Pensions for Those on Benefits47:51 Final Thoughts and Challenges52:36 Conclusion and TakeawaysPlease share this episodeIf you have enjoyed this episode or any of the others please do share, subscribe, follow to spread the word about Repeat That Again Please.LinksPensionBee site and calculator: PensionBeePennies to Pounds: Visit Pennies to PoundsHow to Handle Money: Get the bookNational Insurance Contributions: Check your recordGuestsRomi Savova, Pension Bee Chief Executive Officer Romi Savova founded PensionBee in 2014 to simplify pension savings in the UK, following a difficult pension transfer experience of her own. As the Chief Executive Officer, she has led the company on its journey from start-up to household name and publicly listed company. As a prominent industry leader, Romi frequently provides expert commentary for national news publications. Her expertise has garnered recognition through appearances on esteemed radio and TV channels, including Bloomberg, BBC News and Sky News.Prior to founding PensionBee, Romi worked at Goldman Sachs, Morgan Stanley and Credit Benchmark, holding varied roles in risk management, investment banking and financial technology. Romi received an MBA from Harvard Business School as a George F. Baker scholar and graduated summa cum laude from Emory University.About PensionBeePensionBee is a leading online pension provider, making pension management easy for its customers while they save for a happy retirement. PensionBee helps its customers combine their old pension pots, make flexible contributions, invest in line with their goals and values and make withdrawals from the age of 55 (increasing to 57 in 2028.) PensionBee offers a range of investment plans, including fossil fuel free options, from some of the world’s largest asset managers. Operating in the £1 trillion market of Defined Contribution pension assets, PensionBee has grown rapidly through its direct-to-consumer marketing activities, creating a household brand name for the mass market. The Company has £5.2bn in Assets Under Administration and 252,000 Invested Customers as at 30 June 2024. PensionBee has consistently maintained a Customer Retention Rate in excess of 96% and an Excellent Trustpilot rating, reflecting its commitment to outstanding customer service. To hear more, visit genellealdred.substack.com

In this episode of 'Repeat That Again Please,' host Genelle Aldred and Dr. Stephanie DiGiorgio explore the complexities of weight loss management, focusing on modern solutions like weight loss injections, such as Mounjaro. By recounting Genelle and Dr Stephanie’s personal weight loss journeys, they highlight the challenges and successes associated with these treatments. The discussion centers on dismantling the stigma surrounding obesity and weight loss aids, advocating for a compassionate and dignified approach to treating obesity. The episode underscores the importance of supportive healthcare models and the intricate relationship between weight management, hormones, lifestyle, and mental health. If you have any questions please subscribe to my substack and send me a DM as we will be doing a Q&A follow-up.00:00 Introduction and Personal Journey00:37 Starting Weight Loss Injections01:57 Research and Decision Making03:44 Lifestyle Changes and Challenges05:39 Understanding Weight Loss Injections08:26 Addressing Stigma and Misconceptions23:17 The Role of GPs and Accessibility34:42 Personal Experiences and Reflections39:25 The Impact of Fat Tissue on Appetite40:22 Hormonal Interactions and Women's Health41:53 PCOS and Weight Management43:33 Exercise and Lifestyle Changes49:48 Lockdown's Effect on Obesity52:25 Weight Loss Injections: Stigma and Acceptance55:14 Long-Term Weight Management Strategies01:07:50 Compassion and Challenges in Weight Loss01:11:48 Conclusion and Future DiscussionsNewspaper articles:https://www.dailymail.co.uk/health/article-13930591/Wes-Streeting-warns-weight-loss-jabs-not-alternative-exercise-damning-figures-reveal-Brits-getting-fatter.htmlhttps://www.independent.co.uk/news/uk/wes-streeting-nhs-obesity-daily-telegraph-people-b2624531.htmlMore about Dr Stephanie:Dr Stephanie de Giorgio is a GP who has a personal and professional interest in obesity medicine and tackling obesity stigma. She has written the obesity e-learning modules for the Royal College of GPs and teaches health care professionals about obesity for medical education companies. She is a director of All About Obesity, an advocacy and education organisation about obesity and has worked nationally and internationally lecturing about obesity. Stephanie had metabolic bariatric surgery herself 7 years ago, after years of weight loss and regain on repeat, and so brings her personal experience into her professional knowledge, allowing for a dual perspective.She is an urgent care GP, working in East Kent and has two children and four cats!https://allaboutobesity.org/X: @DrSdeGHello!In today's post and podcast, I delve into a topic that's both deeply personal and increasingly prevalent—weight loss management through modern technologies. It's a subject surrounded by chatter, often misunderstood and comes with stigma. If you start searching for Ozempic you will find a lot of chat!I'm sharing my journey alongside insights from the esteemed Dr. Stephanie DiGiorgio, a leading voice in obesity medicine and stigma reduction, who also shares her journey. We take different personal approaches to the same goal - a healthier approach to food and a better quality of life.Three months ago, I embarked on a path that involved the weight loss injection Mounjaro, a choice driven by the incessant noise around food and the personal desire to regain control over my health. This decision was not made lightly. I wrestled with the prevailing stigmas and the fear of judgment. Yet, the potential for significant health benefits and also losing the weight that made me feel like my body wasn’t my own helped me to make the decision.Since beginning this journey, I've lost 15.5kg, translating to about 32 pounds. But this isn't just about numbers on a scale. It's about the reclamation of wellness and for me understanding the complex relationship between me, food and my body.The conversation with Dr Stephanie focuses on this and the narratives society imposes on all of us!The Intersection of Stigma and SupportDespite the personal success and the broader potential of weight loss injections, a cloud of stigma often overshadows these advancements. As Dr. Stephanie and I discuss, there's a pervasive notion that utilizing such treatments is akin to cheating. Yet, the evidence is clear: these interventions are rooted in science and can lead to healthier lives.Personal Reflections and Moving ForwardReflecting on the psychological journey, both Dr. Stephanie and I agreed that this isn't just about weight loss—it's about profound shifts in lifestyle and mental well-being. The injections have opened up mental space that was once consumed by food. I’ve always enjoyed exercise, even when I was eating all the calories back on the other end. Now its integrating seamlessly with the dietary changes I've embraced.The debate on weight management technologies is far from over, and my journey is just one narrative among many. The conversation must continue, focusing on compassion and support over judgment and stigma. Dr. Stephanie's call for more research, particularly around women's experiences and hormonal interactions, underscores the importance of nuanced and inclusive dialogue.As we extend this conversation, my hope is that society can embrace the possibilities of modern medicine with open arms and open minds, supporting all who seek to rewrite their own health stories.---Join the ConversationThis is just the beginning. For those who have questions or wish to dive deeper into this discussion, send me questions via DM for a follow-up Q&A episode.Thanks for reading and I look forward to hearing your thoughts on this episode.Genelle To hear more, visit genellealdred.substack.com

In this conversation, Genelle is joined by relationship and boundaries expert Natalie Lue and career and life design coach Selina Barker to tackle the complex world of goal setting and personal growth. Together, we dive deep into what it means to set meaningful goals, explore the impact of relationships and boundaries on achieving success, and discuss how to navigate the fear of both failure and success.Selina shares her unique approach to life design, explaining why focusing on quarterly commitments and intentions might be more effective than traditional goal setting.Natalie offers insight into how our emotional baggage and social conditioning can derail our best-laid plans, and why understanding your “why” is crucial when setting goals.The conversation takes a closer look at how goal setting intersects with personal values, relationships, and societal expectations. We discuss why we often feel pressure to conform to societal milestones—whether in our careers, relationships, or personal achievements—and how to challenge that narrative.Join us for a refreshing and honest discussion on designing a life that aligns with who you truly are, letting go of goals that no longer serve you, and embracing the journey, not just the destination.Natalie Lue is a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast. The England-born, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Topics she’s particularly well-known for include emotional unavailability, recognising shady behaviour, people pleasing, and values, needs and boundaries. Natalie’s authored five books, including Mr Unavailable and the Fallback Girl and The Joy of Saying No. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others. For more about Natalie her website is here: www.baggagereclaim.comThe Joy of Saying No: https://www.amazon.co.uk/Joy-Saying-No-People-Pleasing-Boundaries/dp/0785290443Latest posts: https://natalielue.substack.com/Selina Barker is a Career and Life Design coach, author and podcaster with 18 years of experience in helping design lives and careers that they love. She's worked with clients from major companies like Google and Apple, as well as recording artists, best-selling authors, and industry leaders. Selina is the author of Burnt Out and the creator of the Goodbye, Hello journals. Known for her problem-solving skills, intuition, and infectious enthusiasm, Selina is passionate about helping people design lives they love. For more about Selina, her books and Coach programmes go to: https://selinabarker.com/Goodbye 2024, Hello 2025 will be out on 14th October:  https://projectyouprojectyou.com/For her latest posts, podcasts and to join her Club, go to: https://anotherwaywithselinabarker.substack.com/ To hear more, visit genellealdred.substack.com

In the inaugural episode of 'Repeat That Again Please,' host Genelle invites Alison Phillips, seasoned journalist and former Editor in Chief of The Mirror, to delve into a critical discussion on the media's role in shaping public perception, the impact of recent events like the riots, and the Labour government's initial steps in power. The conversation explores the complexities of media influence, the challenges in maintaining public trust, and the evolving landscape of journalism amidst political and social unrest. Offering a blend of professional insight and candid reflection, this episode sets the stage for ongoing dialogues about the responsibilities and challenges within journalism and politics.-------------------About Guest Alison PhillipsAlison Phillips is a journalist, editor, commentator and senior communications adviser for MHP Group. She writes a weekly media column for The New Statesman and regularly appears on television and radio, discussing current social and political issues. She served asEditor-in-Chief of the Mirror from 2018 until 2024 during which time she was responsible for the Daily, Sunday and digital editions.During her time as editor the Mirror was Daily Newspaper of the Year, 2022 and News Media Organisation, 2022. She was responsible for leading the Mirror through Covid and as it broke the string of exclusive stories around Partygate and Dominic Cummings’ infamous trip to Barnard Castle. She also led successful campaigns including action on dangerous dogs, changing the law on organ donation and saving rail ticket offices.Alison is Vice President of the Society of Editors and was Chair of Women in Journalism, 2020-2023.She has appeared as a spokesperson and pundit on TV and radio including such shows as Question Time, Lorraine, This Morning and The Laura Kuenssberg show.Alison on X: https://x.com/alisonp_journoAlison's New Statesman Column: https://www.newstatesman.com/author/alison-phillips To hear more, visit genellealdred.substack.com

Welcome to the very first episode of Repeat That Again Please. In this introduction, we dive into why this podcast exists and the critical conversations we’ll be tackling in the episodes to come. I shares my vision for a healthier, happier, and more connected society by addressing unresolved social issues, personal growth, and everything in between. This episode sets the stage for upcoming discussions on societal unrest, financial literacy, health, and personal development.No guests, just a candid overview of the topics we should all be talking about more.This podcast is about sparking meaningful conversations that aren’t being had enough, in my opinion. Upcoming episodes will explore everything from societal unrest to personal financial health and well-being.You, the listener, are an essential part of the dialogue—your thoughts and contributions are welcome.Excited to have you tune in!--------Instagram: https://www.instagram.com/genellealdred/LinkedIn: https://www.linkedin.com/in/genellealdred/Website: genellealdred.comX: https://x.com/genellealdred To hear more, visit genellealdred.substack.com