Reps and Rants

Part 2. Protein, winter supplements & general catch-up

A short episode, George & Jamie catching up

George completed his first HYROX in London and chats about his experience.

Jamie and George chat about their fitness icks!

After a short break from the pod, we're back!

A special guest joins George & Jamie to celebrate 10 episodes...!

George talks about how he opened up ATP Fitness and his thought process behind it.

Why chasing shredded abs can lead to poor training decisions...

The boys talk about all things HYROX and discuss Jamie's first experience of the race this past weekend in Barcelona.

What it's REALLY like to be a Personal trainer. We do it because we love it, want to see our clients get results and wouldn't change it for the world.

A one-hour workout is just 4% of your day. To make gains and progress with health & fitness, it's what you do in the other 23 hours that will determine your results.Jamie & George talk about how to succeed outside of the gym.

George and Jamie chat about CrossFit and their experiences with the methodology.

George & Jamie chat about the 'New Year, new me' phenomenon and how to actually make health & fitness stick, rather than giving up before March 1st!

George & Jamie discuss the pro's and con's of group fitness programs, and why they moved away from teaching exercise to music.

Get to know George & Jamie and how they started in the fitness industry.