PODCAST · health
Resolving Trauma
by Dr Ann Williamson & Dr Peter Naish
If you have been suffering from overwhelming distress, nightmares, anxiety, or flashbacks following your stay in ICU or hospital with Covid 19, then our free self-help audios ‘Resolving Trauma’ might be helpful if you are unable to access face to face counselling. If you wish to avail yourself of this offer please contact our National Office ([email protected]) and one of our members will be in touch to see if it would be suitable for you.
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5
Resolving trauma
Explanation of post traumatic stress and metaphorical imagery to help resolve trauma
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4
General approaching to resolving trauma
General approaches to helping to resolve trauma including ways to express negative feelings safely, connecting with how you want to feel, and managing feelings of anger and guilt
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3
All about self-hypnosis
All about what self-hypnosis is and some safeguards to bear in mind when using self-hypnosis
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2
Short five-minute breathing self-hypnotic exercise
Short five-minute breathing self-hypnotic exercise
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1
Longer self-hypnosis with special place imagery and positive suggestion
Longer self-hypnosis with special place imagery and positive suggestion
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ABOUT THIS SHOW
If you have been suffering from overwhelming distress, nightmares, anxiety, or flashbacks following your stay in ICU or hospital with Covid 19, then our free self-help audios ‘Resolving Trauma’ might be helpful if you are unable to access face to face counselling. If you wish to avail yourself of this offer please contact our National Office ([email protected]) and one of our members will be in touch to see if it would be suitable for you.
HOSTED BY
Dr Ann Williamson & Dr Peter Naish
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