Restless to Renewed

Send us Fan MailIn this empowering episode, Build a Life That Is Becoming Shouldless, host Janice sits down with author and speaker Pam Brown for an honest, hope-filled conversation about breaking free from the exhausting pressure of life’s “shoulds.” Together, they explore how expectations—from family, culture, faith communities, and even ourselves—can quietly fuel anxiety, guilt, and a sense that we are never quite enough. Pam shares practical wisdom on how to stop obeying those internalized rules and instead treat “shoulds” as valuable information rather than commands. By learning to pause, question, and reinterpret these messages, we can transform anxiety into clarity and choose paths that align with our true values, desires, and calling. If you’ve ever felt trapped by what you’re supposed to do instead of inspired by what you want to do, this episode offers compassionate insight and actionable tools to help you create a life that feels authentic, peaceful, and joyfully your ownThank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailWelcome to the very first episode of our brand-new Restless to Renewed series, "Restless Rising." In this imaginative and heartfelt conversation, the host sits down with Ruth from the Bible, exploring her emotions and inner journey as she leaves Moab and walks beside Naomi to the unknown in Bethlehem. It’s a story of courage, change, and quiet strength—perfect for anyone navigating life’s transitions. Tune in and let Ruth’s story inspire your own rise from restlessness to renewal.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailUnlock the secrets to wellness in midlife and beyond with our special guest, Annie Gaudreault. In this episode, you'll learn how Annie transitioned from a brand consultant and marathon coach to a dedicated wellness advocate. Annie shares her insights on the unique health challenges faced by women in midlife, such as menopause, sleep issues, and weight gain, and how to overcome psychological barriers rooted in childhood experiences. Hear practical advice on safeguarding your sleep, managing hormonal changes, and maintaining emotional well-being. These lifestyle adjustments not only enhance health but also promote a positive mindset about aging.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailEver wondered what it takes to pursue a dream later in life? Meet Katie Oates, a remarkable singer and songwriter, who transformed her midlife crisis into a journey of artistic triumph. Katie's story is one of courage, vulnerability, and a relentless pursuit of her passion for music. From serenading church choirs to recording her first album, she shares how she overcame self-doubt and fear to create something truly magical. Her experiences remind us that it’s never too late to follow your heart and redefine what success looks like.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailThis episode features the extraordinary Amy-Lyles Wilson, a multi-talented writer, editor, creativity coach, and spiritual companion, who shares the profound influence of her aunts, Theora and Vannie, on her life's work. From Aunt Theora's mystical paintings to Aunt Vannie's bold life choice to move from Mississippi to Greenwich Village, Amy uncovers how personal narratives shape our lives and bring us closer to each other. Discover Amy's diverse roles in editing, storytelling, and leading writing workshops and spiritual retreats, all designed to help others discover and share their unique voices.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailImagine the wisdom we could glean from those who've lived the longest among us, if only we learned to listen and support them in their twilight years. That's the heart of this conversation with Mary Anne Oglesby-Sutherly, a dementia doula who brings light and dignity to the dementia journey. Together, we confront the misconceptions of aging, the fears tied to memory loss, and celebrate the adaptability that can still flourish despite the challenges faced by older adults. Drawing from her background in family practice nursing, and inspired by figures like Dr. Lowell Harris and Teepa Snow, we weave a narrative that connects the past to the present in community care.When it comes to dementia, there's a profound need for understanding and compassion—a need Mary Anne meets daily. This episode peels back the layers of dementia, differentiating it from normal aging and highlighting the role of care partners, those vital companions who journey with individuals facing cognitive challenges. We explore the essence of Veranda Ministries, where a faith-based community offers not just care, but a nurturing haven for growth and connection. Wrapping up, we delve into the celebration of life that can still be found in dementia care. We enjoy recounting the joyous Derby Day festivities at Veranda Ministries, where hats, horses, and strawberry drinks create a tapestry of inclusion and engagement. Through these stories, we redefine caregiving as care partnering and underscore the respect due to our elders. Join us for an episode that honors the human experience, from the restless beginnings to the renewed possibilities.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailAs the morning sun washes over the Tennessee countryside, Karyn Houser and her husband typically find themselves sitting on their porch, sipping coffee. There the two enjoy the restorative power of nature within their 37-acre haven, setting the tone for our conversation. As we chat about the therapeutic company of Serama chickens and the artistry behind Karyn's whimsical tote bags, we are reminded of the philosophy that she lives by—a belief in the value of joy and the wisdom of downsizing to amplify that joy.  Join us for this heartfelt exploration of the richness of community spirit, the restorative power of nature, and the profound peace found in a life less cluttered by material possessions.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailWe often avoid discussing aging, a topic that is uncomfortable to many. Jane Giddan and Ellen Cole, authors of 70Candles: Women Thriving in Their 8th Decade, turn that avoidance into a rally cry of celebration. They bring to life tales of their shared past, from the spirited days of high school to reflections of their adult lives. This episode isn't just a walk down memory lane; it's a forward march into uncharted territories, particularly through the 70Candles project. The project, developed by Jane and Ellen, provides women worldwide with a forum to share their experiences and stories about growing older.Unwrapping the gift of longevity, this conversation responds to many myths of aging and highlights positive truths of later life.   Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailHave you ever stood at life’s crossroads, wondering if it's too late to reinvent yourself? Jamie Harris joins us in a heart-to-heart conversation, sharing her courageous transition after her divorce that led her to a new city, a newfound independence, and a rediscovery of self. Our conversation weaves through the challenges and triumphs of starting anew as an empty nester, unearthing the power of solitude, and the tenacity it takes to rebuild a life from the ground up. We wind up the conversation with Jamie's decision to make a major change in her life to fulfill her dream of working as a chalk and collage artist.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailEver made a leap of faith into the unknown that rearranged your entire life? Our special guest, Lissette Lopez, knows a thing or two about taking such a jump – from the insurance world into the dynamic landscape of real estate, she's managed to navigate the complexities of a career shift while maintaining her roles as a steadfast wife and mother. As Lissette recounts her motivations and the ripples of change through her personal and professional life, the conversation touches on the nuances of midlife transformation and the bravery required to grasp new opportunities.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailHave you ever found yourself enthralled by the whispers of history that echo through the pages of a novel? I had the pleasure of hosting Olive Collins, a celebrated Irish-American author who masterfully brings history to life. During our enriching chat, Olive and I exchange insights into the magnetic pull of historical sagas and the craft of embedding generations within a narrative. We delve into the inspiration drawn from Ireland's rich tradition of storytelling and the imprints of the Irish immigrants on the American landscape. You are invited to wander through the vibrant scenes Olive Collins paints in her novels, where resilience and the unforgettable past come alive.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailEmbark on a transformational journey with Leslie Matthews, a 77-year-old beacon of wisdom in the yoga community who's defying age with grace and agility. This episode promises to enlighten you on how yoga's adaptability transcends physical limitations, bringing vitality and balance to life's silver years. Leslie, with her dance background and now an yoga instructor, shares her story and her curriculum designed to make yoga accessible to all, regardless of age or mobility. Let's uncover the secrets to a safe and enriching yoga practice that harmonizes body, mind, and spirit. Leslie imparts her vast knowledge on how yoga complements other physical activities and serves as a healing art form for various ailments. Additionally, she offers a simple, yet powerful breathing technique to help alleviate stress.Wrap your mind around the digital evolution of yoga instruction and the incredible rewards it brings to the table. Leslie and I discuss the unique challenges of teaching yoga through a screen and how imperative clear communication is for a personalized and impactful online class experience. Whether you're an athlete or new to the world of yoga, there's a place for you in this supportive community. Tune in and let this episode be the nudge you need to weave yoga into the fabric of your daily life.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailLooking Back on Your Life with GratitudeWelcome to Restless to Renewed: Women Redefining the Silver YearsToday, our podcast episode is personal, and one that I’m so happy to share with the Restless to Renewed listeners. Today, Janice and I talk to my mom, Barbara Philpo, a retired nurse and homemaker, a mother, grandmother, and great-grandmother.Mom is 85, almost 86. She is still able to live independently and enjoys living alone. She shares highlights from her 85 years of living, along with some good advice for older women. What really stands out for me in our conversation is the gratitude my mom has about the life she has lived. I’m glad to share this conversation with my mom, which is filled with resilience, optimism, and hope. In this episode, Barbara talks about: Having a fulfilling career that she “unretired” from several times; Losing a spouse and moving forward after that loss; Talking to your adult kids about “after I’m gone”; The most interesting inventions and fads in her lifetime.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailToday, Janice and Robin speak with Janet Clazzy, a local musician whose very last name is a combination of the idea of both classical and jazz music! After a career of playing music across the country in  symphonies and churches, at 70, Janet felt that her performing days were over. Writing for a small-town newspaper, Janet recently worked through The Artist’s Way creativity course and found herself being drawn to create and perform a Christmas symphony to be performed this December. Listen to Janet’s inspiring story of a rich and musical life that shows no signs of slowing down.In this episode, Janet talks about:The pleasure and beauty of music—“feelings for your ears!”How studying The Artist’s Way changed her life, reminding her that everyone is creative in some way;  The importance of acting on your internal vision for your life;How to begin playing a music instrument in the later years.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailWe talked with writer and historian Beverly Bragg about how she invested in herself by attaining education and college degrees later in life. We hear about her journey from being ayoung woman in West Virginia who ended up in Arizona, Texas, and most recently, Portland, Tennessee.Beverly gives wise advice on: Continuing to invest in yourself and how that may look different over time; Getting serious about what you want to do at this point in life, and why; Finding and surrounding yourself with mentors and supporters of your dreams; Embracing the freedom of older age.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailJanice and Robin talk to Bishop Gloria Watson about how she was called to ministry as a young girl, how she pursued that calling through the years, and how she is following it now at age 63.Gloria started a nonprofit called Kid Savers of America, Inc., which includes afterschool tutoring as well as ministry to the whole family and community. She is not stopping with this dream but also has a passion for ministry with the homeless.We also talk aboutHow to handle obstacles that stand in the way of our visionHow closed doors can actually serve as the guidance we needThe discipline of “making your mind think right”Overcoming the fear of failure by taking steps toward your visionThank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailLisa Gilliam, 65 now, found herself in 2020 at loose ends. It was the beginning of the pandemic, and she experienced many changes in a short time: losing her job because of the pandemic, moving to a city from the country, and being unable to see her grandchildren, whom she was very close to. She wondered, what do I donow?Lisa tells an inspiring story of how she navigated big life transitions in her sixties, including age discrimination in her job search, empty nest grieving with both children and grandchildren, and learning the value of creativity as a healing process.Find out why these ideas are important to Lisa, and how they can also help you through life transitions: Ask yourself, what do you LIKE to do? Be kind to yourself. It’s OK to quit something you no longer like to do. Embrace who you are, and be your own advocate. Choose to enjoy life and participate fully in it.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailHave you heard the term “spiritual direction” and wondered what it means? In this podcast we talk to spiritual director Mary Louise McCullough about her journey to become a pastor, her retirement from pastoring, moving to a new part of the country, and beginning to offer spiritual direction in a new place and new season of her life.Janice interviews both Mary Louise and Robin to answer these questions:What is spiritual direction? And what is it NOT?What actually happens in a spiritual direction session?How do I find a spiritual director?Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailJanice and Robin talk about the virtues of being average and  how aging gives us a little more permission to try different things without being great at them.We also talk about: Having the guts to try something newHow Janice took the pressure off Robin when beginning this new podcast The fun practice of “dabbling” in something new without expectation of expertise Our new motto: “Go for the C!”Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailBestselling author Missy Buchanan joins us for a rich conversation about the work of this season of life—learning to adapt to the many changes—not always happily, but joyfully. Missy talks honestly about:The recent loss of her husband of many years and how grief is like an accordion, expanding and contracting, depending on the day. The mentoring, love, and support she has experienced from older women who have been widowed. Our “special assignment” as older adults and grandparents is to welcome intergenerational relationships, even beyond our own grandchildren.For more information about Missy Buchanan visit her website at MissyBuchanan.com. See pictures of Missy at our About Our Guests page on the Restless to Renewed website.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailGuests:  Dr. Glenna Kyker Brayton and Karyn HouserWhen Karyn Houser was fifteen years old she ran away from home. Her relationship with her mother, Glenna, was rocky, as Karyn felt Glenna was more concerned with her Navajo students than she was with her own children.Fast forward forty-seven years and hear how these two women have, in recent years, created a journey toward a caring, loving relationship. In addition, learn tips on how other mothers and daughters can find common ground, renew their bond, and perhaps even express their love for one another.This episode is sponsored by Snagbag by Karyn.  Find these lovely bags at https://www.etsy.com/shop/SnagbagByKaryn.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailJoin Janice and Robin as they talk with author and speaker Pat Wilson--an honest and vulnerable conversation about aging—the good, the bad, and the ugly! We talk about the losses and gains of aging (sometimes literal pounds!) as well as the gift of naps, knocking on some new doors, and the richness of spiritual life in this time of life.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailAs young girls, we were often told how we should look, act, think, and even what we could be when we grew up. Now as older women we are often told similar things by society. This was and is very frustrating to many of us.This episode will address some of the expectations of aging often foisted upon us by others. The question we have for our audience is, "Will you live into  stereotypes about aging, or will you decide to live the life you choose?"Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.

Send us Fan MailWelcome to the Restless to Renewed channel!  We are Robin and Janice, and like other women in our silver years, we want to live a happy, fulfilled life. We have both raised families and retired from our original careers, where we worked as friends and colleagues. One day we were enjoying a lovely lunch together, and our conversation led us to realize that we were both restless and shared a need for something more in our lives. We wanted to continue to use our skills and talents and branch out into new endeavors as we grew older. The next realization was that there had to be many other women who felt the same need. At that point, Restless to Renewed was born.Join us as we discuss how women in their silver years can take big or small steps to  enable their quest for a happy, fulfilled life.Thank you for listening. Be sure to visit the Restless to Renewed website for more information at https://www.facebook.com/RestlesstoRenewed.