Return to Weird

Send us Fan MailIn this episode, Jessa speaks with Francesca Raffa, feminine liberation mentor, intuitive channel, and vocal alchemist, about the feminine path as a spiral of remembering, deconditioning, and embodied reclamation. Together, they explore the wounded maiden, mother wound, dark feminine, womb healing, cyclical wisdom, difficult relationships as initiations, and what it means to return to the body, voice, and feminine truth in a world built on disconnection.00:00 Introduction to Feminine Liberation01:59 The Spiral Path of the Feminine06:14 Relationships as Mirrors for Growth09:37 The Dynamics of Testing in Love11:39 The Pendulum Swing of Feminine and Masculine15:20 Mother Wounds and Their Impact19:59 The Connection Between Patriarchy and Betrayal22:23 Navigating Corporate Life as a Woman29:39 Identity Shifts and Self-Discovery34:56 The Dark Feminine and Emotional Expression41:50 Reconnecting with Purpose50:35 Supporting Women Through Cyclical Intelligence🔮 Connect with Francesca Raffa🌐 Offerings: https://linktr.ee/francescaraffa📸 Instagram: @francescaraffa👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode, I sit down with Mara Branscombe—author of Ritual as Remedy, ceremonialist, spiritual coach, yoga teacher, and meditation guide—to explore what ritual really is and why it matters now more than ever. We talk about attention as a form of power, the difference between instinct and intuition, and how modern life disconnects us from both.We also move into the feminine path—people pleasing, self-abandonment, the void state, and what it means to come back into your truth. Mara shares her perspective on archetypes, discipline, and the role of ritual in navigating life’s transitions, including those moments where everything familiar falls away.This is a conversation about learning how to stay with yourself—especially when it’s uncomfortable—and remembering that your life is something you participate 🔮 Connect with Mara Branscombe🌐 Website: https://marabranscombe.com/🌿 Ritual as Remedy: https://marabranscombe.com/ritual-as-remedy/📸 Instagram: @marabranscombe🌒 Divine Matrix Oracle Deck: https://www.divinematrixoracledeck.com/store👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this conversation, Ken Franceschi shares a different perspective on why those blocks keep resurfacing. Instead of something being “wrong” or unfinished, he introduces the idea that these patterns are part of a deeper blueprint—something your soul chose as a path for expansion.We talk about what it actually means to move through these patterns (not just manage them), the difference between treating symptoms vs. addressing the root, and how his modality—trans-quantum energy work—is designed to help people release what continues to come up. We also explore identity shifts, the tension between inner work and impact, and why doing more healing isn’t always what gets you to the next level.If you feel like you’re circling the same themes despite all the work you’ve done, this conversation might help you see it differently.⸻🪐 FREE 7 Day Activation Challenge:https://be.theimpactexpansion.com/podcast-offer⸻⏳ Timestamps00:00 - Defining Weirdness: Authentic Self-Expression06:08 - Journey into Trans Quantum Energy12:58 - Understanding Source Code and Soul Blueprints22:04 - The Role of Feminine and Masculine Energies29:21 - Exploring Free Will and Soul Choices35:52 - Pain vs. Suffering: The Path to Flow40:10 - The Dance of Knowing and Not Knowing42:18 - Curiosity and Challenges in Personal Growth44:41 - Navigating Marketing and Spirituality49:27 - Heart-Centered Marketing: Authenticity in Sales53:19 - Vulnerability and Authenticity in Service55:38 - Navigating the Therapist and Mentor Identity58:40 - The Art of Pivoting: Transitioning Careers01:03:29 - Exploring Abundance and Survival Mentality01:07:42 - Embodying True Frequency and Impact⸻About Ken Franceschi:Ken helps spiritual coaches, facilitators, and soul-led leaders expand their capacity for impact and fully hold the mission they know they came for. He is a speaker, intuitive business coach, channel, Soul Architect, and the founder of The Impact Expansion.⸻🔮 CONNECT WITH KEN FRANCESCHI🌐 Website: https://www.theimpactexpansion.com/🪐 FREE 7 Day Activation Challenge: https://be.theimpactexpansion.com/podcast-offer📸 Instagram: @ken.franceschi🎥 Youtube: @ken.franceschi👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode of Return to Weird, I sit down with folk herbalist Zoe Schapira to explore plant wisdom, earth-based spirituality, ancestral healing, and what it means to reconnect with the natural world in a culture that keeps us disconnected from our bodies.We talk about what folk herbalism actually is, how Zoe learned to listen to plants through the wise woman tradition, and the profound healing that can happen when we return to relationship with the earth. We also explore herbal support for the nervous system, women’s cyclical intelligence, luteal phase care, rosemary for ancestral connection, white sage and cultural lineage, and why reconnecting with nature is so essential in a world full of noise, stress, and disconnection.This conversation is for anyone who feels pulled toward the earth, wants to deepen their relationship with plants, or is curious about herbalism as a relational, intuitive, body-based path of healing.🔮 CONNECT WITH ZOE SCHAPIRACheck out her offerings here:🌐 Website: https://www.rootandrisetogether.com/📸 Instagram: https://www.instagram.com/root_and_rise_wellness/👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode of Return to Weird, Jessa sits down with psychotherapist and coach Michael Boyle to explore the hidden patterns that keep us stuck in survival mode.After surviving a catastrophic injury that left him unknowingly living with a six-inch rupture in his diaphragm for 24 years, Michael was forced to become a master of nervous system regulation while his body remained in a constant state of alarm. Through that journey, he developed a framework for understanding how survival patterns shape our identity — and how we can begin to move beyond them.In this conversation, we talk about the deeper “hole in the bucket” many humans carry: the sense of not being enough, the programs that run our lives on autopilot, and the small but powerful choices that allow us to reclaim agency. Michael shares how awareness, presence, and micro-choices can interrupt reactive patterns and open the door to a more creative way of living.This episode explores:• Why many of us live on autopilot• The difference between reactive identity and the “creative I am”• How survival consciousness keeps us stuck• The role of awareness and presence in creating real change• Viktor Frankl, micro-choices, and the power of autonomy• Why joy and freedom are skills we can cultivateIf you’ve ever felt like you understand your patterns but still struggle to change them, this conversation offers a different way of looking at what’s actually happening beneath the surface.🔮 CONNECT WITH MICHAEL BOYLELearn more about: The Michael Boyle Coherence System🌐 Website: https://www.alltogether.academy🪐 Youtube: https://www.youtube.com/@UCAd6H5cogC-rtV76NK5IL0A 📘 Book: The Hole in Your Bucket https://www.amazon.com/dp/1913206912👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this conversation, Talitha Ferri discusses the significance of the voice as a medium for connection and self-expression, and how disconnection from one's voice can manifest in various ways. Talitha shares her journey of vocal awakening, the impact of relational trauma on expression, and the necessity of building nervous system capacity for personal growth. The conversation also touches on the balance between individual growth and collective service, the complexities of survival in a relational context, and the importance of vulnerability in authentic expression.🔮 CONNECT WITH TALITHA FERRI🌐 Website: https://qumi.earth/📸 Instagram: https://www.instagram.com/talithaferri/🪐 Youtube:  https://www.youtube.com/@QumiCodes👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailGianMarco Ricchiari is an entrepreneur, videographer, marketer, biohacker on a quest to remind people how powerful they really are. In this conversation, GianMarco Ricchiari shares his journey of self-discovery, exploring themes of meditation, mindfulness, and personal growth. He discusses the importance of surrounding oneself with inspiring individuals, the role of biohacking in health optimization, and the significance of gratitude in achieving happiness. GianMarco emphasizes the need to embrace discomfort for growth and the intersection of creativity and entrepreneurship. He also highlights the importance of building a healthy relationship with vices and introduces his 'Create Your Day' workshop, which focuses on setting intentions for a fulfilling life.🔮 CONNECT WITH GIANMARCO RICCHIARI📸 Instagram: https://www.instagram.com/gianmarco_ricchiari/📸Cold Yogis Instagram:https://www.instagram.com/coldyogis/👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode of Return to Weird, Jessa sits down with women’s health coach Emma Duncan for a raw, grounded conversation about food, control, nervous system regulation, and coming back into the body.Emma shares her personal journey from disordered eating, anxiety, and performance-driven fitness into a more regulated, embodied relationship with movement, food, and herself. Together, Jessa and Emma explore why slowing down can feel more threatening than pushing harder — especially for high-performing women — and how control around food is often a survival strategy rooted in the nervous system, not a lack of discipline.This conversation weaves together nervous system education, feminine and masculine energy, embodiment, gut health, stress physiology, and the deep cultural conditioning that teaches women to override their bodies. We talk about why weight loss can’t be the foundation of healing, how chronic stress perpetuates binge-restrict cycles, and what it actually looks like to build safety in the body.You’ll also hear reflections on creativity, intuitive movement, strength training, body neutrality, and the spiritual dimension of healing — including why your body isn’t broken, and never has been. Slowing down isn't weakness. It's the work. This episode is for you if:You’ve struggled with disordered eating, bingeing, or control around foodYou’re exhausted by hustle culture and “push harder” wellness adviceYou want to understand your body through a nervous system lensYou’re curious about feminine embodiment and sustainable healing🔗CONNECT WITH EMMA🌐Website: https://www.alltruhp.com/✨Coaching with Emma: https://www.alltruhp.com/📸Instagram: https://www.instagram.com/itsemmaduncan/👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode of Return to Weird, Jessa sits down with Elijah Parker — Gene Keys Guide, Ambassador, and Co-CEO of the Gene Keys — for a grounded, embodied conversation about shadow, relationships, grief, and what it means to stay open in a time of collective change.Together, they explore how the Gene Keys reframe shadow not as something to fix or transcend, but as a living intelligence carrying hidden gifts. They talk about relationships as mirrors, gentleness as a radical strength, and how creativity becomes a meaningful response to chaos rather than an escape from it.Elijah shares his personal journey with the Gene Keys, how loss and contemplation reshaped his relationship to grief and love, and why returning to what makes us uniquely weird is essential for reclaiming our genius.⸻⏳ Timestamps00:00 – Introduction & the Living Wisdom of the Gene Keys01:48 – Elijah’s Journey with the Gene Keys05:40 – Shadow, Gift, and Why Nothing in You Is Broken11:34 – Relationships as Mirrors: The Venus Sequence15:41 – Gentleness as Strength22:15 – Choice, Imagination, and Embodied Awareness25:15 – Grief, Ecstasy, and Emotional Alchemy36:30 – The Great Change & Collective Transformation44:44 – Creativity as a Response to Chaos51:40 – Reclaiming Your Unique Genius⸻✨ About Elijah ParkerElijah Parker is a Gene Keys Guide, Ambassador, and a core member of the Gene Keys team. As Co-CEO, he plays a leading role in the organization’s strategy, operations, and creative direction.With a background in design, storytelling, event production, and intermodal expressive arts, Elijah brings both left- and right-brain intelligence to his work. He has spent years integrating the Gene Keys deeply into his own life, cultivating a unique ability to transmit profound truths in a spontaneous, grounded, and elegant way.Elijah facilitates personal and group Gene Keys sessions focused on relationship transformation, creative activation, and discovering the gifts hidden within life’s challenges.🔮 CONNECT WITH ELIJAH PARKER🌐 Website: https://fractaldoors.com/Get Your Free Gene Keys Profile: https://genekeys.com/free-profile/👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode of Return to Weird, Jessa sits down with Gita Rose (and the channel known as Bella) to talk about what most ET / starseed conversations miss: the body, ancestry, Earth, and the organic human blueprint.We explore why the “alien DNA” narrative can become another form of spiritual bypassing, how longing for “ascension” can subtly keep us rejecting the present moment, and what it actually looks like to come home to ourselves.Gita shares her path into channeling, how she understands the co-creative nature of being a channel, and her work around restoring the Energetic Feminine (Danu) as the foundation of safety, belonging, and true autonomy.⸻⏳ Timestamps00:00-Introduction + Background00:51 Understanding Bella + Hybrid Lineages11:34 The Concept of Mu + Original Templates18:02 Hybridization + Its Implications21:51 The Contrast of Experiences + The Choice Point30:00 The Energetic Feminine + Masculine37:44 Bringing It All Together: The Relational Field38:17 Energetic Feminine + Masculine Dynamics41:31 The Hero’s Journey + Separation43:29 Reconnecting with the Energetic Feminine48:32 The Body as a Sacred Vessel50:59 Loss + Transformation56:32 Simplicity in Spirituality✨ About Gita RoseGita Rose is an intuitive channeler and mentor devoted to restoring embodied connection to inner authority. She works with the voltage of Bella of the Mū—an energetic expression of the Internal Energetic Feminine—inviting people beyond modern spiritual conditioning and into deeper remembrance, ancestral connection, and practical integration.She is also an alum of Ke’oni Hanalei’s Aloha Mā mentorship._______🔮 CONNECT WITH GITA ROSE🌐 https://gitarose.com/📸 Instagram: https://www.instagram.com/rosegitarose/🪐 Private Session with Bella: https://gitarose.com/sessions/👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this conversation, Jessa and multidimensional hypnotherapist Biba Logan explore what it means to grow up intuitive, empathic, and aware in a world that teaches you to doubt what you know. Biba shares the childhood moment that awakened her connection to a higher guidance — a voice that spoke to the essence of who she is — and how that moment shaped her entire spiritual path.Together, they explore:✨ Empathy, "knowing," and growing up highly sensitive.✨ Addiction, depression, and rebuilding intuitive trust. ✨ Entities, energetic boundaries, and staying sovereign.✨ Discernment and information overload✨ Healing through integration (and why awakening isn't always light)This episode is an invitation into the deeper layers of consciousness, the ones you’ve felt but maybe never named. A reminder that you’re not crazy. You’re waking up. And the weird things you’ve never been able to explain? There might be a reason.00:00 Introduction and Initial Thoughts00:37 The Seed of Intuition: A Childhood Experience07:30 Navigating Life as an Empath09:34 The Struggles of Addiction and Recovery13:22 Shifting Environments for Growth13:59 The Impact of Information Overload18:12 Finding Your Own Truth21:46 The Journey of Consciousness and Awareness24:22 The Journey of Self-Discovery26:12 The Importance of Grounding in Human Experience28:47 Navigating Spiritual Expectations30:27 Finding Your Own Path to Inner Wisdom32:37 Embracing Visibility and Authenticity35:15 Exploring Hypnotherapy and Inner Dialogues39:29 Understanding ET Contact Regression42:10 The Subjectivity of Reality and Personal Experiences48:57 Understanding Consciousness and Alien Encounters52:06 The Nature of Entity Attachments55:07 Integration and Healing Through Love59:19 The Role of Empathy in Healing01:05:19 Taking Control of Your Energy FieldConnect with Biba Logan:Website: https://thebibafrequency.com/Youtube: https://www.youtube.com/@thebibafrequency👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode, Jessa explores the part of personal growth no one talks about — the contraction that shows up right before everything changes. If you’ve been feeling resistance, fear, hesitation, or like you’re “backsliding” right when you’re about to move forward, this episode is for you.You’ll learn why your nervous system doesn’t register expansion as growth — it registers it as uncertainty — and why that’s exactly why the moment before a breakthrough can feel like panic, doubt, and wanting to quit. Jessa shares how survival consciousness differs from creative consciousness, what actually builds capacity (hint: it’s not more healing), and how to keep going without forcing or bypassing yourself.This is the moment most people quit.But it might also be the moment your timeline is shifting.0:00 Introduction: Embracing Authenticity01:43 Understanding Contraction and Expansion06:32 Creative Consciousness vs. Survival Mode09:43 Building Capacity Through Experience13:16 Navigating Fear and Desire16:38 The Role of Contraction in Growth19:47 Conclusion: Celebrating Your Journey👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast. 

Send us Fan MailIn this episode of Return to Weird, Jessa sits down with Robert Falconer — pioneering IFS teacher, author of The Others Within Us, and one of the boldest voices expanding the boundaries of Internal Family Systems therapy.They explore the porousness of mind, unattached burdens, ancestral and collective trauma, and the essential role of spirit in psychological healing. Falconer shares the moment he first encountered something “not from a client’s system” and how that experience changed the trajectory of his life and work.00:00 What are Unattached Burdens?08:30 How Robert Discovered the Porous Mind13:17 Why Healing Is Always Relational17:44 The Mind Isn’t Closed: Porosity Explained25:24 Exploring the Inner Landscape34:02 Interoception, Sensation, & Spiritual Experience39:24 Trauma, Childhood, and Merciful Presence42:49 Staying Connected to Spirit in Everyday Life46:57 Active Imagination & Dialogue with Spirit53:07 Ancestral Trauma & Nested Systems58:55 Healing Through Collective Suffering01:04:07 What’s Next: Spirit, Healing & Robert’s Upcoming WorkConnect with Robert Falconer: https://robertfalconer.us/👽 Connect with Jessa📸 Instagram: https://www.instagram.com/thejessaverse/🖤 RETURN TO WEIRD 🎥 Subscribe to YouTube: https://www.youtube.com/@JessaBruno🎶 TikTok: https://www.tiktok.com/@returntoweird💌 Newsletter (stay informed): https://jessa-bruno.kit.com/20fec4de17Disclaimer: The content provided by Return to Weird and its host, Jessa, is for educational, inspirational, and entertainment purposes only. This podcast is not a substitute for professional medical advice, diagnosis, or mental health treatment.By listening to this show, you agree that the host and guests are not responsible for any decisions made or actions taken based on the information provided. Please always consult with a qualified professional regarding your specific health or psychological needs. The views, thoughts, and opinions expressed by guests on this podcast are their own and do not necessarily reflect the views or opinions of Jessa Bruno or the Return to Weird Podcast.