reverse aging Archives - Dr. John Day, Cardiologist

Defy Your Age and Actually Live Longer Can you defy your age and think yourself younger?  A recent study showed that you really are only as old physically as you think you are.  Read on to learn how to defy your age and live younger and longer. Lisa’s Experience At 42, Lisa felt old.  Perhaps it […] The post Defy Your Age and Actually Live Longer appeared first on Dr. John Day, Cardiologist.

10 Years Younger This Year: One Simple Resolution This year, 81% of New Year’s resolutions will fail. What is the secret to the 19% that succeed? To show you how it works, I’ll show you how to accomplish something that not one of us wouldn’t love to experience–feeling 10 years younger this year than we did last year. […] The post 10 Years Younger This Year: One Simple Resolution appeared first on Dr. John Day, Cardiologist.