Rhonda on the Rhocks

This episode of Rhonda on the Rhocks taps into some real conversations happening online—and the deeper truths behind them.From a viral moment of a high school student recording classmates struggling to read words like “silhouette” and “extraordinary,” to a candid discussion sparked by women sharing how their dating experiences shifted after weight loss, this episode connects the dots on confidence, perception, and how people are treated based on what they look like.Rhonda unpacks:✨ What moments like these say about education, awareness, and empathy✨ The uncomfortable reality of how desirability is often tied to body size✨ How treatment in dating can shift—and what that reveals about people’s intentions✨ Why self-worth has to exist beyond external validationIt’s thoughtful, honest, and pushes listeners to reflect on the way society assigns value—and how that impacts real lives.Pour up and join the conversation 🥂#RhondaOnTheRhocks #PlusSizeMatters #BodyImage #DatingTalk #RealConversations #PodcastLife

This episode of Rhonda on the Rhocks delivers an unfiltered conversation that needed to be had.The episode dives into the constant critique Black women face—how they show up, how they speak, and how they live—highlighting the exhaustion that comes with it and the growing call to simply be left alone.Listeners can also expect:✨ A real conversation about letting go of hopeless relationships and situations that no longer serve a purpose✨ A reminder that choosing peace over potential is sometimes the most powerful decision✨ A candid (and very real) life update as Rhonda shares her experience battling norovirus 🤢It’s honest, reflective, and rooted in protecting one’s energy at all costs.Pour up (maybe something light this time 😅) and tap in 🥂#RhondaOnTheRhocks #LeaveBlackWomenAlone #ProtectYourPeace #LetItGo #RealTalk #PodcastLife

This episode is a little bit of everything—and just how we like it 😌I’m getting into:✨ The internet coming for KevOnStage—and why people love to hate✨ A full update on my Rhonda on the Run challenge (because whew… consistency is NOT for the weak 😩)✨ Real talk about showing up for yourself even when it’s hard✨ And of course… a little update on my recent dates 👀 because y’all know I’m gonna tell itIt’s honest, a little messy, motivational when it needs to be, and full of those “girl, same” moments. If you’ve ever struggled to stay consistent or questioned if people are just being loud for no reason… this one’s for you.Pour up and tap in 🥂#RhondaOnTheRhocks #KevOnStage #ConsistencyIsKey #RhondaOnTheRun #DatingDiaries #PodcastLife

Spring break is calling and baby, I am READY 🌴☀️—but while I’m packing my bags, I’m also unpacking some truths…In this episode, I’m getting real about:✨ My excitement for spring break and the reset I didn’t know I needed✨ Why the dating pool feels real… dry (like, is anybody even swimming? 😩)✨ The things I’ve officially stopped stressing over—because honestly? the juice just ain’t worth the squeezeThis one is equal parts vent session, self-reflection, and “I said what I said.” If you’ve ever outgrown situations, people, or just your own old mindset… this episode is for you.Pour up, press play, and let’s talk about it 🥂#RhondaOnTheRhocks #TheJuiceAintWorthTheSqueeze #SpringBreakVibes #DatingTalk #SelfGrowth #IDontCareAnymore

In this episode Rhonda discusses the idea that women her age are "prudes". Is that true, or do they just require more. Find out more in this epsiode

Welcome back to Rhonda on the Rhocks—and this episode is all about honesty. 🥃✨In “Transparency on the Rhocks,” Rhonda pulls back the curtain and gets real about her time away from the mic, what it took to find the confidence to come back, and why she’s recommitting to the thing she loves most: the podcast. She talks about learning to put her own passions first instead of pouring into everyone else, and what it looks like to reclaim your voice after stepping away.Rhonda also dives into a spicy conversation about dating, success, and the uncomfortable truth about how some men react to high-achieving women who make their own money and move with confidence.This episode is raw, reflective, and a little bit bold—just the way we like it. Grab your drink and let’s talk about it. 🥂

In this episode of Rhonda on the Rhocks, Rhonda kicks it with Sir Plus for a juicy, feel-good convo about body positivity, dating after body changes, and being fine in your skin — no matter the size 😌✨.They get into navigating the dating scene with confidence, embracing every curve and change, and why being comfortable with yourself is the real glow-up. This episode is equal parts laughs, gems, and big confidence energy — because when you love yourself, everybody else feels it too.Pull up, press play, and remember: confidence looks good on you 💋

In this episode of Rhonda on the Rhocks, Rhonda pours up with Monty Wilder — creator of the Sippin’ the Montea blog — for a transparent conversation about body image, confidence, and chasing your creative calling. Monty opens up about his journey into journalism and content creation, learning to love himself out loud, and what it really takes to show up authentically online. It’s laughter, lessons, and a whole lot of self-love — so grab your glass, because we’re Sippin’ on Confidence!

In this deeply personal episode of Rhonda on the Rhocks, Rhonda sits down with her cousin for an unfiltered conversation about surviving abusive relationships and rediscovering their worth through faith. They open up about the moments of fear, the strength it took to leave, and the undeniable truth that God never forgot about them. This episode is raw, real, and full of hope — a reminder that even when love hurts, healing is always possible.

In this episode of Rhonda on the Rhocks, I’m joined by QB Da Don for a wild mix of laughs, lessons, and a little bit of love talk. We dive into what it really means to be someone’s “favorite heaux,” unpack modern dating, and swap some hilarious classroom stories that prove teaching can be just as unpredictable as relationships.From funny moments in education to real talk about situationships, we’re keeping it honest, unfiltered, and a little on the Rhocks — just the way you like it.

In this candid episode of Rhonda on the Rhocks, I open up about the insecurities we all face — from self-doubt to fear of failure — and how they can hold us back from showing up fully. I also dive into the power of consistency, sharing practical tips and mindset shifts to help you push past uncertainty and stay committed to your goals.Whether you’re chasing a dream, working on yourself, or just trying to build better habits, this episode offers real talk, encouragement, and actionable steps to overcome insecurity and step into your power.

In this heartfelt episode of Rhonda on the Rhocks, I sit down with Zeke Locke for a real and unfiltered conversation about love, loss, and everything in between. Zeke opens up about his road to marriage, while we both reflect on how grief, growth, and life’s toughest moments have shaped us into who we are today.This episode is about more than relationships — it’s about resilience, healing, and finding purpose in pain. Whether you’re navigating love, loss, or your own journey of self-discovery, you’ll find inspiration, empathy, and real talk right here.

Rhonda on the Rhocks turns ONE! 🥂 In this special anniversary episode, I’m celebrating a full year of unfiltered conversations, wild laughs, and unforgettable moments behind the mic. Join me as I reflect on the journey, share lessons learned, and watch some of the best (and funniest) clips from the past year.It’s a toast to growth, grit, and gratitude—and trust me, we’re just getting started! 💃🏾✨

In this episode of Rhonda on the Rhocks, we get real about the pain and complexity of church hurt—the kind that leaves scars far deeper than people realize. I open up the conversation on how broken trust, judgment, and hypocrisy in faith spaces can shake your spirit, and how finding redemption and healing is still possible outside of that pain. This isn’t about bashing faith—it’s about reclaiming it, redefining it, and reminding yourself that your relationship with God, spirituality, and self-worth doesn’t have to be dictated by institutions. If you’ve ever wrestled with faith after being hurt by the church, this one’s for you.

On this episode of Rhonda on the Rhocks, I sit down with The Williams to talk about the real, raw, and rewarding journey of building a blended family while raising a neurodiverse child. From navigating co-parenting dynamics to creating a safe space where every child feels seen and supported, we dive into the challenges, breakthroughs, and beautiful lessons that come with parenting outside the “traditional” box. The Williams share their story of patience, love, and resilience—and why embracing neurodiversity has transformed their family bond in powerful ways.

n this deeply personal episode of Rhonda on the Rhocks, I’m pulling back the curtain and sharing something major—I’ve decided to have weight loss surgery. This isn’t a decision I came to lightly, and in true Rhonda fashion, I’m keeping it raw, real, and reflective. From battling societal pressure to wrestling with internal doubts, I open up about the emotional rollercoaster that led me here. Whether you’re considering a similar journey or just curious about the "why" behind such a big choice, this episode is for you. Let’s talk fear, freedom, and finally putting yourself first.

Why do people talk big and show up small? In this episode of Rhonda on the Rhocks, we’re calling out the chronic over-promisers — in dating, friendships, work, and life. From sweet talkers who ghost to “bosses” with no follow-through, we’re unpacking the messy reality of empty words and unmet expectations. Grab a drink and tap in — because Rhonda’s not holding back, and neither should you.

It’s the SEASON FINALE, baby!! And who better to close it out with than The Cabo Crew 🇲🇽✨This episode is all about friendships—the real, the rocky, and the ride-or-dies. We’re diving deep into how friendships evolve (or fade 👀) as we get older, the ones we outgrow 💔, and the ones that are worth fighting for 💕.Grab a drink and join us for laughter, honesty, and a few “Whew, that hit home” moments. This one’s for the friends who’ve seen you through the glow-ups and the meltdowns.🎧 Listen now on Apple, Spotify & YouTube📲 Don’t forget to like, subscribe, follow & share!#RhondaOnTheRhocks #SeasonFinale #FriendshipGoals #CaboCrew #PodcastVibes #RealTalk #BlackGirlPodcast

This week’s LIVE got personal, petty, and powerful — just how we like it. We unpacked the world of sneaky links: the thrill, the rules, and what happens when one of y’all ends up married. 👀We also dove into what it means to chase your passion unapologetically, even when life tries to distract you with comfort or chemistry. Is it possible to stay cool with a past sneaky link after they walk down the aisle? Can friends-with-benefits ever evolve into purpose?We said what we said — and we meant it. Pour up and tap in.

This week on Rhonda on the Rhocks, we’re diving deep into betrayal, friendship, narcissism, and healing with none other than Lindsey from the hit Hulu documentary Scamanda! 🎭🔥You’ve seen the twists and turns of the story—now hear firsthand what it was like to live through it. 🫢💔 How do you rebuild after deception? Can true friendship survive a con? And what does healing really look like?

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Rhonda on the Rhocks | Season 2, Episode 8 🍸🎙️In this episode, I sit down with the bold and hilarious DaLisa to talk about her unique journey of waiting until 35 to lose her virginity, navigating the wild world of dating men with OnlyFans, and why some people have so much hate for Galentine’s Day! 💅🏽💖You already know we’re keeping it real, unfiltered, and a little messy—so grab a drink and let’s get into it! 🍷✨ Don’t forget to like, comment, and subscribe!🎧 Listen on all major podcast platforms.#RhondaOnTheRhocks #Podcast #Dating #GalentinesDay #OnlyFans #UnfilteredTalk4o

Rhonda goes LIVE with the Giggle Gang

Let’s talk about it—the myths, the misconceptions, and the real truth aboutKink, BDSM, and Slut-Shaming. In this unfiltered episode ofRhonda on the Rhocks, I sit down withSir PLus to break down the stigma surrounding alternative lifestyles, sexual liberation, and the judgment that often comes with it.💡What We’re Discussing:🔗Kink & BDSM 101 – What it really is (and what it’s NOT!)⚖️Slut-Shaming & Double Standards – Why society loves to police pleasure🔥Consent, Power & Pleasure – The truth about control, trust & boundaries💭Debunking the Myths – Separating facts from fiction when it comes to kinkNo shame, no judgment—justreal talk, raw truths, and an open conversation about sexuality, empowerment, and breaking free from outdated taboos.💬 Drop your thoughts in the comments & let’s keep the conversation going!Don’t forget to like, subscribe, and hit that notification bell so you never miss an episode ofRhonda on the Rhocks! 🍸🔗Listen on Apple Podcasts, Spotify & YouTube – Just searchRhonda on the Rhocks!📧For sponsorships & inquiries:[email protected]#RhondaOnTheRhocks #Kink #BDSM #SlutShaming #SexPositivity #UnfilteredTalk #NoShame #RealTalk

On this episode of Rhonda on the RHocks, Rhonda is joined by Lalah and Coach Alexis for a deep, unfiltered convo on running the household, navigating relationships, and turning single motherhood into a success story. 🍸🔥 💡 We’re breaking it all down:🏠 Who really runs the house? Power, partnership, and setting the rules💋 Friends with benefits—Is it worth it? Boundaries, expectations & when to walk away💼 Success after single motherhood—Bossing up, finding balance, and thriving Whether you’re calling the shots at home, figuring out modern dating, or grinding your way to the top, this episode is full of real talk, laughs, and lessons you can take with you. 💬 Sound off in the comments! Don’t forget to like, subscribe, and turn on notifications so you never miss a sip of Rhonda on the RHocks! 🍷🎙️

It’s time to get real and raw on Rhonda on the RHocks Unfiltered LIVE! 🍸🎙️ Tonight, we’re diving deep into the messy, spicy, and sometimes shady side of relationships—sexting, snooping, and setting boundaries.

In this episode of Rhonda on the Rhocks, Erika and Jasmine join me for a candid conversation about the art of the soft launch and what it reveals about modern relationships. 🖤 We also dive deep into the high standards of Black women—how they’re often misunderstood, why they matter, and how they empower us to live authentically and unapologetically. Tune in for a raw and inspiring discussion you won’t want to miss!

Season 2 of Rhonda on the RHocks is back with an episode that’s all about setting boundaries and calling out the BS! 🚫💥 Rhonda is serving up some hard truths as she breaks down the importance of standing up for yourself and navigating the tricky terrain of relationships, work, and life in general. From personal experiences to tips on recognizing toxic patterns, this episode is packed with real talk that you won't want to miss. Plus, we’ll be sipping and spilling on how to protect your peace without letting the drama in.

Season 2 of Rhonda on the Rhocks kicks off with laughter, honesty, and some spicy revelations! Rhonda spills a little tea about her new boo before diving into a hilarious and eye-opening conversation with Amber and Ben Wallin. The trio discusses the dynamics of men trying to control women who work in exotic dancing, the stigma surrounding sex work, and how Instagram plays into it all. With wit, humor, and plenty of real talk, this episode is equal parts funny and thought-provoking. You don’t want to miss this one!

In this heartfelt season finale, Rhonda reflects on a year of pushing through fears, finding courage, and practicing gratitude along the way. She shares her journey, highlighting the power of “doing it scared” and how leaning into the unknown has shaped both the podcast and her life. Join Rhonda as she celebrates the moments that made Season 1 unforgettable, expressing deep gratitude to listeners and everyone who joined her on this wild ride. This episode is about honoring the grit it takes to grow—and being grateful every step of the way. Thank you for being part of the journey. Let’s raise a glass to resilience, gratitude, and all that lies ahead!

In Episode 7, Rhonda is joined by Dee Smith, host of the Boy Please Whatever podcast, for a hilariously unfiltered conversation about the wild world of dating. Together, they break down the real meaning behind dates after 9pm—are they genuine or just a booty call? The duo dives into the blurry line between romance and convenience, sharing laugh-out-loud stories and experiences. But it doesn’t stop there! Rhonda and Dee also tackle the bold topic of borrowing money from exes. Is it ever okay, or is it a recipe for disaster? Between their witty banter and raw honesty, expect plenty of laughs as they navigate these tricky situations. It’s a fun-filled, candid episode you won’t want to miss! Follow Dee Smith: https://www.youtube.com/@BPW901 Boy Please, Whatever on IG and TikTok Boy Please, Whatever on all podcast platforms

In Episode 6, Rhonda welcomes the multi-talented Jamika Lashay for an unforgettable conversation filled with laughter, real talk, and a sneak peek into her new music. First up, Rhonda and Jamika dive into the wild world of crazy dating profiles—from outlandish bios to outrageous photos, nothing is off-limits as they swap hilarious stories of online dating gone wrong. But the fun doesn’t stop there! Things get even more complicated when they discuss the phenomenon of mamas moving in—yes, when your man’s mother decides she’s moving into his life (and maybe even yours). How do you handle dating when there’s a mama involved? Rhonda and Jamika keep it real with their takes! To top it all off, Jamika introduces her brand-new single, "I Don’t Want It," a powerful track about knowing your worth and refusing to settle. She shares the inspiration behind the song and what it means to her personally. This episode is full of laughs, relatable moments, and of course, amazing music. Don’t miss it! Follow Jamika Lashay: @sheisjamikalashay Download the single "I Don't Want It" on Spotify https://open.spotify.com/track/0iW0Om6GCMkcSLRkzpCsYC?si=4f56eabcd51f4fa9

In this lively and thought-provoking episode, Rhonda is joined by Jasmine to discuss the intersection of religion and dating. Together, they explore the challenges of navigating relationships when faith and personal beliefs are in play. Is there room for compromise? How does spirituality shape the way we approach love? But it doesn’t stop there! Rhonda and Jasmine also share some wild and hilarious church service stories, including the jaw-dropping tale of a man with ten kids making waves in the congregation. From shocking revelations to laugh-out-loud moments, this episode brings a mix of humor and heart, while delving into deeper conversations about faith, dating, and the unexpected drama that can unfold at church. Grab a drink, tune in, and enjoy the ride!

In this insightful episode, Rhonda sits down with Kue to dive deep into the complexities of polyamory and the unique challenges of dating Black men in today’s world. Together, they explore the intricacies of non-monogamous relationships, shedding light on misconceptions, personal experiences, and the emotional hurdles involved.

Rhonda and Viz dive into the complexities of "dating", women popping the question, and being seen on the social media scene.

Lalah and Genesis join Rhonda on the Rhocks and talk, sneaky links, Love Island, and teeny bopping baby showers.

Rhonda and Smack the Messenger vibe out, and and talk content creation, dating, and so much more!