Ripple Effect Connection

What happens when doing all the right things… still doesn’t feel like enough?In this episode, with my sister-in-law, Sharon Hujik, we explore what resilience really looks like when life presents challenges you didn’t choose — and can’t control.Sharon shares the deeper lessons she’s learned navigating trauma, parenting through the complexity of Reactive Attachment Disorder (RAD), and the emotional weight that many women quietly carry. This conversation moves beyond surface-level advice and into the real work of resilience — the internal shifts that change how we respond when life feels overwhelming.We talk about:How trauma and chronic stress shape the brainThe role of neuroplasticity in changing our responsesWhy endurance alone isn’t the answerThe importance nervous system awareness and regulation Practical tools to move from reaction → responseThis is a conversation for the woman who feels stretched, responsible for everything, and is ready to respond differently — not by doing more, but by understanding herself on a deeper level.If you’ve ever felt like you’re holding it all together on the outside… while navigating something heavy on the inside — this one will resonate.🎙️ Listen now and learn how resilience is not something you’re born with — it’s something you build.Connect with Kristi HujikInstagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠ Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/Facebook - https://www.facebook.com/WholehealthkristiHealth & Performance Coaching for CEO’s, Executive Leaders, & High Performers - https://www.kristihujik.com/corporate-offeringsJoin my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/Product discounts and links for you - https://linktr.ee/wholehealthkristiSubscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠Connect with Sharon Hujik Website - https://sharonhujik.com/Podcast "Rising To Resilience"

Told he had just three years to live, Ian Clark chose not to accept the prognosis.In this episode, we discuss his journey from health crisis to rebuilding his body through essential minerals, detoxification, and a deep commitment to learning what the body truly needs.We explore magnesium and iodine as foundational elements, the overlooked link between dental health and systemic disease, the importance of delivery methods in supplementation, and why the way we speak to ourselves may shape our biology more than we realize.This is a conversation about responsibility, discernment, and rebuilding health from the inside out.Chapters00:00 The Journey of Personal Transformation09:04 Understanding the Body's Healing Needs11:42 Being the CEO of Your Own Body15:48 Navigating Conflicting Health Information20:32 The Importance of Detoxification24:31 Nutrient-Dense Products for Healing24:52 The Importance of Magnesium in Health25:50 Introducing Solaris: A Natural Remedy27:33 The Role of Restore in Detoxification28:46 Understanding Blood Health and Detoxification30:28 Navigating Supplement Choices31:55 The Connection Between Dental Health and Overall Wellness32:20 The Challenges of Dental Care34:43 Simplifying Oral Health Practices36:01 Rethinking Longevity and Health Mindset38:57 The Power of Positive Self-TalkConnect with Kristi HujikInstagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/ Facebook - https://www.facebook.com/WholehealthkristiHealth & Performance Coaching for Leaders, & High Performers - https://www.kristihujik.com/corporate-offeringsJoin my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/Product discounts and links for you - https://linktr.ee/wholehealthkristiSubscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠Show Notes - https://www.kristihujik.com/podcastConnect with Ian Clark Instagram - https://www.instagram.com/ianclarkactivated/Linktree - https://linktr.ee/ianclarkactivatedWebsite - hhttps://activationproducts.com/pages/perfect-iodine-lp?sca_ref=9553319.DBxu2OZMUSMtlbg

Nervous system regulation, breathwork, energy, cutting edge recovery technology, and systems-based care take center stage in this powerful conversation with Dr. Sean Drake, founder of Moderne Athlete.In this episode of Ripple Effect Connection, Kristi Hujik chats with Dr. Sean Drake to explore a modern, human-first approach to healing and performance—one that treats the body as an integrated system rather than a collection of isolated parts.Drawing from years of experience working alongside professional athletes across the NFL, NBA, NHL, PGA TOUR, and beyond, Sean shares why sustainable performance doesn’t come from pushing harder, but from restoring safety, alignment, and regulation within the body.Together, they discuss the central role of the nervous system in recovery and resilience, the profound impact of breathwork in calming the body and supporting healing, and how movement, mindset, and regulation work together to expand capacity. Sean also brings real client stories into the conversation, illustrating the meaningful shifts that occur when individuals feel supported rather than overridden.This episode is for athletes, high performers, entrepreneurs, and anyone who feels stuck in overdrive and is searching for a more aligned, sustainable path to health and performance.Chapters00:00 Intro04:47 Combining Modalities For Healing and Recovery 06:25 Integrating Modalities for Holistic Healing07:45 Energy In The Body and the Combination of Therapies11:09 Personalized Approaches to Athlete Recovery13:19 The Importance of Safety in Healing19:36 Real-Life Success Stories in Healing22:38 Amazing Healing Stories In Finding Safety24:30 Understanding the Body's Natural Healing26:33 Addressing Skepticism in Alternative Therapies29:31 The Power of Breath Work35:27 Zenbud Device for Nervous System RegulationConnect with Kristi Hujik:Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠Website - ⁠⁠⁠⁠⁠https://www.kristihujik.comSubscribe to my Youtube Channel Facebook - https://www.facebook.com/WholehealthkristiHealth & Performance Coaching/Keynotes for CEO’s, Businesses, Executive Leaders, & High Performers - https://www.kristihujik.com/corporate-offeringsJoin my free online VIP Community - https://www.facebook.com/share/g/1BBMu47UsB/Product discounts - https://linktr.ee/wholehealthkristiConnect with Dr. Sean Drake:Website for Moderne Athlete - https://moderneathlete.com/Instagram - https://www.instagram.com/drseandrakePersonal Website - https://drseandrake.com

The food pyramid is back — and like in Stranger Things, it’s upside down.In this episode of Ripple Effect Connection, Health & Performance Coach Kristi Hujik breaks down the new dietary guidelines and explains what they actually mean for your health, energy, gut, and daily food choices.Kristi covers what changed, what didn’t, and what’s still missing — including protein recommendations, full-fat dairy, ultra-processed foods, added sugar, and alcohol guidance. She will also explain that even it is never applied to your nutrition decisions this is a ground-breaking development. This episode is a calm, practical translation of nutrition guidance — designed to help you eat well without overwhelm, fear, or extremes.If you’ve felt confused by changing nutrition advice, this episode will bring clarity.00:00 Introduction to the New Food Pyramid02:29 Understanding the Impact of Dietary Guidelines03:55 Pros and Cons To Dietary Guideline Changes04:57 The Importance of Protein in the New Guidelines07:34 Beware of Processed Protein Products08:26 Dairy and Fats: A New Perspective11:26 Addressing Ultra-Processed Foods13:46 Added Sugars and Alcohol Guidelines15:47 What Remains the Same in Dietary Guidelines17:32 The Need for Individualized Nutrition19:51 Conclusion: A Simple Framework for Healthy EatingConnect with Kristi Hujik===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/===== Facebook - https://www.facebook.com/Wholehealthkristi===== Health & Performance Coaching for CEO’s, Executive Leaders, & High Performers - ⁠https://www.kristihujik.com/coaching-offerings ===== Join my free online VIP Wellness Community - https://www.facebook.com/share/g/1BBMu47UsB/===== Product discounts and links for you - https://linktr.ee/wholehealthkristi===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠

Detox don't retox!We take the air we breathe and the water we drink for granted — yet both can have a profound impact on our overall health. In this episode of Ripple Effect Connection, Kristi Hujik is joined by wellness entrepreneur & SVP at AirDoctor & AquaTru by Ideal Living Helen Christoni for a thoughtful conversation on why air and water deserve just as much attention as food when it comes to reducing toxic load. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. Together, they explore lesser-known truths many people have never been taught — including why boiling water doesn’t remove chemical contaminants, how indoor air quality can quietly contribute to dis-ease, and why third-party testing is critical when choosing filtration systems. They also discuss travel, everyday exposure, and how filtering the air you breathe and the water you drink can meaningfully support the body’s ability to function, repair, and detoxify over time. Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/===== Facebook - https://www.facebook.com/Wholehealthkristi===== Coaching - ⁠https://www.kristihujik.com/coaching-offerings ===== Join my free online VIP Wellness Community - https://www.facebook.com/share/g/1BBMu47UsB/===== Show Notes - https://www.kristihujik.com/podcast===== Product discounts and links for you - https://linktr.ee/wholehealthkristi===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠Connect with Helen Christoni:===== Instagram - https://www.instagram.com/helenchristoni/===== LinkedIn - https://www.linkedin.com/in/helenchristoni/===== X - https://x.com/helenchristoni===== Shop Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=11750===== Shop Aqua Tru -  https://aquatruwater.com/?oid2=50&affid2=11750

In this episode of Ripple Effect Connection, host Kristi Hujik welcomes Dr. Georgia Brown, a chiropractor and functional medicine practitioner with over 22 years of experience. They explore the intricate connections between physical health, emotional well-being, and energetic balance. Dr. Brown shares her personal journey and insights on how stored emotions and stress impact the body, the importance of addressing both physical and emotional health, and the role of functional medicine in holistic healing. They discuss the significance of understanding trauma, the necessity of forgiveness, and the challenges women face during menopause. The conversation also delves into the gut-brain connection, the benefits of bioidentical hormones, and the importance of supporting children and teens in their health journeys. The episode concludes with practical biohacking tips for better health and wellness.00:00 Intro02:59 Full Body Approach and Energetics04:21 The Interconnection of Physical and Emotional Health06:47 Understanding Emotional Patterns in Chronic Symptoms08:45 The Impact of Trauma on Health11:49 Forgiveness and Self-Awareness12:50 Empathy and Boundaries in Healing17:19 Functional Medicine and Holistic Approaches19:59 Healing Is Not Linear22:42 Integrating Wellness in Chiropractic Care25:11 Transformative Impact on Children and Teens29:20 The Gut-Brain Connection31:47 Navigating Menopause with Bioidentical Hormones36:26 Empowering Women Through Hormonal Health39:47 Biohacking Favorites41:07 Favorite Go-To SupplementsConnect with Kristi Hujik: ===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠ ===== Website - ⁠⁠⁠⁠⁠https://www.kristihujik.com/ ===== Facebook - https://www.facebook.com/Wholehealthkristi===== Join The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset ===== Work with me - ⁠https://www.kristihujik.com/coaching-offerings ===== Product discounts and links for you - https://linktr.ee/wholehealthkristi===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠Connect with Dr. Georgia Brown: ===== Website - https://wintergardenchiropractors.com/meet-the-team/===== Facebook - https://www.facebook.com/drgeorgiabrown/===== LinkedIn - https://www.linkedin.com/in/georgia-young-rtt/

Kristi Hujik breaks down the fundamentals of metabolic health — what glucose is, how insulin works, and what metabolic dysfunction really means. You’ll learn why so many people experience early symptoms like fatigue, cravings, weight gain, inflammation, PMS, poor sleep, and anxiety long before their lab work shows a problem.Kristi also shares why she chose blood sugar as the foundation of her first group program and why she partnered with Levels to help people understand their own metabolism through continuous glucose monitoring and real-time data.What you’ll learn: • What glucose actually does in the body • Why insulin is essential for energy • What metabolic dysfunction is (and why it’s so common) • Why blood sugar is the foundation for hormonal balance, mood, and longevity • How small daily habits create big metabolic shifts • Why real-time data through Levels can help you understand your own biologyIf you’re ready to understand your cravings, energy dips, stubborn weight, mood swings, or sleep issues, this episode will give you the knowledge you’ve been missing.Chapters00:00 Intro 01:24 What is Metabolic Dysfunction? 03:13 Why Metabolic Health Is A Problem04:29 Glucose & Insulin Roles In The Body07:44 Understanding Glucose Spikes09:52 30-Day Blood Sugar Reset Importance10:34 CGM Insights Importance12:52 Partnership with Levels 15:12 Addressing Foods In Blood Sugar Reset16:28 Using Levels Tracking In Blood Sugar ResetTakeaways- Metabolic dysfunction can lead to serious health issues if not addressed early.- Common symptoms like fatigue and cravings are often signs of metabolic dysfunction.- Glucose is essential for energy, but it needs to be regulated.- Insulin resistance is a key indicator of metabolic health.- Stabilizing blood sugar can lead to improved energy, mood, and overall health.- The 30-day Blood Sugar Reset program is designed to help individuals understand and manage their blood sugar levels and address factors not related to food. - Continuous glucose monitoring provides valuable insights into how lifestyle affects blood sugar.- Metabolic health is a foundation for deeper healing and wellness.- Simple lifestyle changes can quickly have a significant impact on metabolic health.Connect with Kristi Hujik:===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠===== Website - ⁠⁠⁠⁠⁠https://kristihujik.com⁠⁠⁠⁠⁠ ===== Join The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset===== Work with me - ⁠https://www.kristihujik.com/coaching-offerings ⁠⁠⁠===== Register for my Free 2026 Health Goals Planning Webinar - https://us06web.zoom.us/webinar/register/WN_JZ4InsLrToOLYZiEs8nRmA===== Product discounts and links for you - ⁠⁠⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠⁠⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠===== Full Show Notes - ⁠⁠⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠⁠

Upper cervical chiropractor Dr. Matthew Roe joins the show to explore how the Atlas and Axis at the top of the spine influence the nervous system, posture, and whole-body health. He and Kristi unpack the impact of modern stress, chronic sympathetic overload, and the rise of tech neck—especially what this means for kids and future generations. Listeners will learn how upper cervical misalignment can trigger widespread symptoms, why gentle adjustments can create powerful shifts, and what simple daily habits can support spinal alignment and long-term resilience.00:00 Intro03:51 Understanding Chiropractic Care and Health05:48 The Importance of Upper Cervical Spine08:43 C1 C2 and the Relation to Nervous System10:57 Common Symptoms and Conditions Treated13:08 Precision in Upper Cervical Adjustments15:15 Success Stories and Unexpected Outcomes18:49 Posture, Vagus Nerve, and Modern Health Issues21:19 The Impact of Technology on Posture23:25 Correcting Postural Issues Now and In the Future25:16 The Need for Chiropractic Care with Younger Generation27:37 Other Tools Besides Adjustments31:07 Takeaways For Treating The Upper Cervical SpineConnect with Kristi Hujik:===== Instagram - ⁠⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠⁠===== Website - ⁠⁠⁠⁠⁠https://kristihujik.com⁠⁠⁠⁠⁠ ===== Work with me - ⁠https://www.kristihujik.com/coaching-offerings ⁠⁠⁠===== Register for my Free 2026 Health Goals Planning Webinar - https://us06web.zoom.us/webinar/register/WN_JZ4InsLrToOLYZiEs8nRmA===== Product discounts and links for you - ⁠⁠⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠⁠⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠⁠===== Full Show Notes - ⁠⁠⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠⁠Connect With Dr. Matthew Roe:===== Website - https://wintergardenchiropractors.com/===== Instagram - https://www.instagram.com/roefamilychiropractic/===== Facebook - https://www.facebook.com/roefamilychiropractic

Do you ever feel stuck in survival mode — anxious, overwhelmed, or like your body and mind just won’t calm down? In this episode, Dena Ford, LMHC, PhD, joins us to explore how mental health, generational trauma, and chronic stress impact both the mind and body.Dena shares her personal journey into mental health, how her own experiences with trauma shaped her career, and what she’s learned working with clients facing chronic pain, caregiver stress, and life transitions like menopause. We also dive into EMDR and somatic therapy, debunk myths about trauma therapy, and discuss how lifestyle changes and self-awareness can help regulate the nervous system and support long-term healing.Whether you’re navigating your own trauma, supporting someone else, or just curious about the mind-body connection, this conversation offers practical insight and guidance for moving from stuck in survival mode to empowered, regulated living.00:00 Intro04:27 Understanding Generational Trauma06:30 The Stigma of Trauma09:14 EMDR and Somatic Therapy11:58 Chronic Pain and Trauma Connection14:33 Myths About EMDR and Trauma Therapy16:51 Balance In The Central Nervous System18:50 Somatic Work and Body Awareness20:47 The Interconnection of Body and Mind24:05 Menopause Hormones and Mental Health26:30 Reinventing Yourself Through Menopause27:20 Neuroplasticity and Epigenetics: Taking Control28:50 The Challenges of Younger Generations31:24 Social Media's Impact on Mental Health32:49 Coping as a Caregiver40:16 Rewiring the Brain/Limbic System42:37 Simple Modalities for HealingConnect with Kristi Hujik:===== Instagram - ⁠⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠⁠===== Website - ⁠⁠⁠⁠https://kristihujik.com⁠⁠⁠⁠ ===== Work with me - https://www.kristihujik.com/coaching-offerings ⁠⁠===== Product discounts and links for you - ⁠⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠⁠ ===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠⁠===== Full Show Notes - ⁠⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠Connect with Dena Ford:===== Email - [email protected] Resources:Dr. Nadine Burke Harris, MD: Nadine Burke Harris | Speaker | TEDDr. Bessel van der kold, MD: Home - Trauma Research FoundationChildhood Disrupted book by Donna Jackson NakazawaFor more information on EMDR:About EMDR Therapy - EMDR International Association

Do you really need supplements — or are you just buying into the hype? In this candid, unfiltered conversation, with Chiropractic doctor Allan Sidorsky to unpack what’s real, what’s marketing, how to make sense of it all, and make sure it doesn't hit your wallet. They dive into common supplement myths, red flags to watch for, and why bioindividuality matters more than any trend. It’s a casual yet eye-opening chat between friends offering both clinical and real-world perspectives on smarter, more personalized supplement guidance. 00:00 Intro02:34 Philosophy on Supplements & Go-To's04:14 Dangers Of Too Many Supplements05:29 Methylated B Vitamins vs. Unmethylated08:18 Fat Soluble Vitamins vs. Water Soluble 11:02 Choosing Quality Supplements vs. Counterfeits15:15 Importance of Good Manufacturing Practices17:10 Addressing Chronic Pain with Supplements19:29 Chasing Acute Symptoms22:18 The Importance of Nutritional Education24:29 Nutritional Foundations: The Role of Supplements26:48 Importance of Vitamin D with K228:32 Bone and Hormone Health 32:48 Gallbladder and Digestive Support and Detoxification35:46 Supplement Myths41:19 Building a Smarter Supplement RoutineConnect with Kristi Hujik:===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠ ===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠ ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠===== Watch On & Subscribe To My Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠Connect with Dr. Allan Sidorsky:=====Instagram - https://www.instagram.com/drsidorsky/===== Instagrarm Quantum Care - https://www.instagram.com/quantumcares/ ===== Website - https://quantumcares.com/

What if the light around you is silently affecting your hormones, sleep, and energy levels?In this episode, Kristi talks with Roudy Nassif, engineer, martial artist, and founder of VivaRays, about the powerful — and often overlooked — role that light plays in our health. Once struggling with ADHD, depression, and chronic fatigue, Roudy’s discovery of circadian biology completely changed his life and his mission.He now helps thousands of practitioners and individuals understand how to live in rhythm with nature’s light and dark cycles to optimize energy, mood, and performance.You’ll learn:How artificial light disrupts hormones, sleep, and metabolismAre sunglasses friend or foe? Why most “blue light” glasses don’t actually workThe connection between light, mitochondria, and blood sugarSimple, ways to reset your circadian rhythm and make your light work for your health00:00 Intro02:01 Roudy's Personal Journey to Discovering Light07:13 Understanding Good vs. Bad Light13:22 Sunlight, Darkness & Artificial Light19:40 The Impact of Artificial Light on Hormones25:44 Detriments Of Conventional Blue Lighth Blockers33:39 VivaRays Circadian Harmonizing Glasses39:11 Circadian Rhythm For Overnight Workers42:12 Detriments of Sunglasses45:41 Benefits of Removing Sunglasses48:09 A Good Light Routine 50:40 Artificial Light, Cortisol & Blood SugarConnect with Kristi Hujik: ===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠ ===== Check out VivaRays https://vivarays.com?sca_ref=8298452.Ob3KEB9ktmTQPB&utm_source=affiliate&utm_medium=8298452&utm_campaign=ahn-influencer-affiliate-tier-(10)--activated&utm_term=226519&utm_content=AHN-Influencer-Affiliate-Tier-(10)--Activated USE CODE KRISTIHUJIK for 10% off *I am an affiliate and will get a small amount for any purchase. I use and endorse these glasses personally===== Join The Waitlist for the Next 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠ ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠===== Subscribe to my Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠Connect with Roudy Nassif:===== Website - https://vivarays.com/===== Linktree - https://linktr.ee/electromagnetic_diet?fbclid=PAZXh0bgNhZW0CMTEAAafkZk0qzNB5ED_KQUjBDejCTpF2JyoX9PukBrmhH_h9NAgst4AkunRs5SF-yw_aem_qIboc2Z2iLc1I0zVDVl1Ug===== Instagram - https://www.instagram.com/vivarays/===== Roudy’s personal Instagram - https://www.instagram.com/electromagnetic_diet/

In this episode, Leanne Venier — former mechanical engineer, Eastern medicine practitioner, and world-renowned expert in the science of light, color therapy, and quantum healing shares her remarkable journey. world-renowned pioneer in the use of color and light for health and vitality.You’ll discover why her award-winning REDjuvenator™ Quantum Light Therapy device goes far beyond ordinary red light therapy, how light interacts with your body’s energy systems, and why you need to make sure you’re not putting sand in the gas tank.If you’ve been curious about red light therapy, energy medicine, or natural ways to restore balance, this conversation with Leanne Venier will open your eyes to true healing.00:00 Intro02:37 Leanne Venier's Background04:10 From Engineering to Energy Healing: A Personal Evolution06:34 The Power of Color and Light in Healing09:33 Bridging Art and Healing: The Role of Creativity12:05 Understanding Energy Blockages and Their Impact on Health14:43 The Connection Between Nature and Well-Being17:16 The Shift to Teaching: Empowering Others in Healing19:56 The Art of Healing: Using Color as a Diagnostic Tool22:43 The Rise of Light Therapy: A New Frontier25:24 Creating a Healing Device: Merging Science and Art28:13 The Future of Healing: Integrating Energy Medicine and Light Therapy40:49 Launching the RedJuvenator™43:12 The Unique Healing Power of Red Light44:47 Understanding why the red is foundational50:47 The Importance of Energy Systems01:01:16 Empowerment Through Awareness01:05:26 Transformative Healing Stories Connect with Kristi Hujik: ===== Instagram - ⁠⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ⁠===== Website - ⁠⁠⁠https://kristihujik.com⁠⁠⁠ ===== Join The 30-Day Blood Sugar Reset - ⁠https://www.kristihujik.com/blood-sugar-reset⁠  ===== Product discounts and links for you - ⁠⁠⁠https://linktr.ee/wholehealth⁠⁠⁠ ===== Facebook - ⁠⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ⁠===== Subscribe to my Youtube Channel - ⁠⁠⁠https://www.youtube.com/@wholehealthkristi13 ⁠===== Full Show Notes - ⁠⁠h⁠ttps://kristihujik.com/podcast⁠⁠⁠Connect with Leanne Venier:===== Website - https://leannevenier.com/===== Redjuvenator™ Website - https://catalyticcolor.com/===== YouTube - https://www.youtube.com/@LeanneVenier===== Instagram - https://www.instagram.com/leannevenier/ https://www.instagram.com/redjuvenatorhealing/ ===== X - https://x.com/leannevenier

Dr. Perry Nickelston is a chiropractic physician with nearly 30 years of experience in helping individuals overcome chronic pain and inflammation. Dr. Perry shares his personal journey of healing from severe health issues and how it led him to develop a unique approach to health that emphasizes the importance of the lymphatic system. The conversation delves into the interconnectedness of bodily systems, the role of hydration and breathing in health, and practical tips for improving lymphatic function including his Big6 ™ . Dr. Nickelston also reframes the understanding of pain as a protective signal rather than a punishment, encouraging listeners to look beyond the conventional wisdom to find lasting healing. Connect with Kristi Hujik: ===== Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ===== Website - ⁠⁠https://kristihujik.com⁠⁠ ===== Join The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset  ===== Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ ===== Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ===== Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13 ===== Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠/s3ep39-pain-isnt-the-problem-dr-perry-nickelston-on-lymph-and-lasting-healingConnect with Dr. Perry Nickelston: ===== Instagram - https://www.instagram.com/stopchasingpain/===== The Big 6 ™ - https://youtu.be/lT_wW5pNHa4?si=zp4-fvphoAoZjo3a===== Dr. Perry’s YouTube Channel - https://www.youtube.com/@stopchasingpain===== Website - https://www.stopchasingpain.com/===== Podcast - https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894

Season 3 of Ripple Effect Connection is here! In this special bonus episode, Kristi shares what’s ahead—from lymphatic drainage and nervous system regulation to the power of light, energy, and releasing stuck emotions. Get a sneak peek at the incredible guests, practical tools, and new group programs like the 30-Day Blood Sugar Reset designed to help you create lasting change.TakeawaysThe podcast connects listeners with influential health figures.Season three focuses on deeper health explorations and clearing blockages.Understanding the nervous system is crucial for healing.Lymphatic drainage is essential for symptom relief.Expert guests will share valuable health insights.Artificial light can negatively impact health.Supplements require careful consideration for effectiveness.Somatic therapy is beneficial for trauma release.Mold toxicity is an increasing concern.Simple lifestyle changes can lead to significant health improvements.Chapters00:00 Season 3 Intro01:05 Exploring What Makes Healing Stick And Why The Body Gets Stuck02:28 Introducing Expert Guests and Their Insights06:32 New Group Programs and The 30-day Blood Sugar ResetConnect with Kristi Hujik>>>>Instagram - https://instagram.com/wholehealthkristi>>>>Website - https://kristihujik.com Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Sign up for my Free Webinar 9/4 7pm EST - The Energy Rollercoaster: How To Get Off For Good - https://us06web.zoom.us/webinar/register/WN_BUE-ji7TTAuq5r-6IfDeEQ>>>>Sign up for The 30-Day Blood Sugar Reset - https://www.kristihujik.com/blood-sugar-reset>>>>Product discounts and links for you - https://linktr.ee/wholehealth>>>>Facebook - https://www.facebook.com/Wholehealthkristi>>>>Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13>>>>Full Show Notes - https://kristihujik.com/podcast

If you love your coffee a-latte, do you have to give it up to keep your cholesterol low? Kristi Hujik uncovers the health benefits and risks of coffee consumption. With billions of cups enjoyed daily, coffee's impact on cholesterol is a hot topic. Kristi explores the research around brewing methods and LDL cholesterol and shares the magic number for safe consumption.00:00 Intro00:51 Exploring Coffee: Friend or Foe?01:32 Cholesterol Coffee Connection03:27 Does Unfiltered Coffee Raise LDL Cholesterol?05:19 Diterpenes and LDL Cholesterol07:07 Reasons For Elevated Cholesterol09:00 Coffee Habits and Health10:53 Coffee Practical TakeawaysConnect with Kristi Hujik: ===== Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ ===== Website - ⁠⁠https://kristihujik.com⁠⁠ Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health  ===== Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ ===== Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ ===== Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13 ===== Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠=====Third party mold tested organic coffee - my favorite is Purity (I am an affiliate) https://bit.ly/3J6DEYcStudies used in this episode⁠https://pubmed.ncbi.nlm.nih.gov/32320635/⁠⁠https://academic.oup.com/eurjpc/article/27/18/1986/6125530?login=false⁠⁠https://pubmed.ncbi.nlm.nih.gov/11207153/⁠Inflammation not Cholesterol link to chronic diseases ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5986484/⁠⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11205330/⁠Study on cancer reducing properties of Cafestol and Kahweol ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9654648/#:~:text=In%20conclusion%2C%20the%20diterpenes%20kahweol,apoptosis%20and%20inhibiting%20cell%20growth⁠.

In this powerful and honest conversation, a former client shares how walking away from alcohol nearly five years ago became the catalyst for a complete life shift. We explore her journey with autoimmune disease, the ups and downs of food freedom, and the mindset shifts that come from living in gratitude. If you’re sober curious or simply seeking inspiration to make a change, her story will remind you that healing isn’t linear—but it is possible.00:00 Intro02:14 Knowing Your Why03:36 Health Struggles and Discovering Functional Medicine06:18 The Impact of Support Systems on Health08:49 Identifying Symptoms: The Road to Diagnosis11:52 The Importance of Nutrition in Healing14:21 Navigating the Healthcare System: Challenges and Insights16:49 The Role of Functional Medicine in Chronic Illness19:44 Understanding Lab Results and Health Metrics21:04 Breaking Up with Alcohol: A Personal Journey23:41 The Benefits of a Life Without Alcohol26:12 Living Clear and Present: Embracing a New Lifestyle34:30 Navigating Social Situations Without Alcohol44:56 The Power of Gratitude and PositivityConnect with Kristi Hujik:>>>>Instagram - ⁠https://instagram.com/wholehealthkristi⁠>>>>Website - ⁠https://kristihujik.com⁠ Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Product discounts and links for you - ⁠https://linktr.ee/wholehealth⁠>>>>Facebook - ⁠https://www.facebook.com/Wholehealthkristi⁠>>>>Subscribe to my Youtube Channel - ⁠https://www.youtube.com/@wholehealthkristi13⁠>>>>Full Show Notes - ⁠https://kristihujik.com/podcast⁠Connect with Kathy Young:Instagram - https://www.instagram.com/livingclearandpresent/

No matter what you’ve faced—setbacks, self-doubt, or the feeling that it’s too late—this episode with LPGA Hall of Famer Cindy Miller is for you. A former tour player, certified performance coach, and author of Take Another Shot, Cindy shares powerful lessons learned through the game of golf and the game of life. With honesty, grit, and a dose of humor, she reminds us that it’s never too late to rewrite your story. Whether you're chasing a goal, rebuilding after a fall, or just wondering what’s next, there’s something in this conversation for you.Chapters00:00 Intro02:56 From Aversion to Passion: Cindy's Golf Story06:37 Transitioning from Player to Teacher10:19 The Fairy Golf Mother: Teaching Philosophy13:49 Alan Miller's Journey: Overcoming Challenges22:57 The Book: Take Another Shot at Business, Golf, or LifeConnect with Kristi Hujik:>>>>Instagram - https://instagram.com/wholehealthkristi>>>>Website - https://kristihujik.com Sign up for my free newsletter + Free Video Series: 7 Things You Can Do Right Now To Change the Trajectory of Your Health >>>>Product discounts and links for you - https://linktr.ee/wholehealth>>>>Facebook - https://www.facebook.com/Wholehealthkristi>>>>Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13>>>>Full Show Notes - https://kristihujik.com/podcastConnect with Cindy Miller:>>>>Buy Cindy’s Book - Take Another Shot At Business, Golf Or Life - https://www.amazon.com/Take-Another-Shot-Business-Golf/dp/B0F84YLRT3>>>>Cindy’s Website - https://cindymillergolf.com/>>>>Catch Cindy On Her Podcast - Women Of Golf https://podcasts.apple.com/us/podcast/women-of-golf/id950089280

In this episode, we delve into the controversial topic of seed oils, discussing their health implications, the importance of omega-6 to omega-3 ratios, and whether or not they could be a source of chronic inflammation. We discuss the presence of seed oils in cosmetics and introduce a natural skincare alternative using tallow, highlighting its amazing benefits for skin health. 00:00 Intro03:39 Understanding Seed Oils and Their Production05:43 The Omega-6 to Omega-3 Ratio07:52 The Impact of Omega-3s on Health12:27 Food Deserts and Access to Healthy Options15:10 Seed Oils in Cosmetics17:51 Creating Tallow Products20:40 Benefits of Tallow in Skincare23:35 Wildborn Tallow Skin Care Offerings32:42 Vetting Seed Oil SourcesConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastTake the Omega 3/Inflammation Test At Home ====> ⁠https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742⁠ Get Wildborn Tallow =====>  www.wildborntallow.com20% off CODE Ripple20https://wildborntallow.com/discount/Ripple20Connect with Megan Rupp:Website https://www.primalhealthconsulting.com/Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/Work with Megan https://www.primalhealthconsulting.com/consultationsResearch On Seed Oils & Omega 3’s vs. Omega 6’shttps://pubmed.ncbi.nlm.nih.gov/12442909/The importance of the ratio of omega-6/omega-3 essential fatty acidshttps://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.108.191627https://pmc.ncbi.nlm.nih.gov/articles/PMC9882493/#:~:text=Main%20results,%2C%20and%20CVD%20mortality%2C%20respectively.

In this episode of Ripple Effect Connection, host Kristi Hujik speaks with transformational empowerment coach Ramona Crabtree-Falkner about the impact of stress on women, particularly those who are high achievers. They discuss the importance of awareness in recognizing burnout, the role of mindfulness and energy healing in recovery, and practical steps for busy professionals to incorporate self-care into their lives. Ramona shares insights from her experience working with women to help them reconnect with their authenticity and purpose, emphasizing the need for space and time to listen to one's inner voice. The conversation also touches on the benefits of transformational retreats and corporate wellness programs.00:00 Intro02:30 Why Professional Women Are Her Demographic05:06 The Importance of Awareness08:42 Navigating Burnout and Overwhelm10:21 Seeing Potential & Possibility12:59 What Burnout Looks Like15:09 Finding Peace in Chaos16:54 Understanding Frequency21:35 Practical Steps for Busy Professionals31:45 Importance Of Breath33:50 Programs and Retreats for Transformation36:19 Mindfulness in the Corporate WorldConnect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastConnect with Ramona:Website - https://authenticlifejourney.com/LinkedIn - https://www.linkedin.com/in/ramona-crabtree-falkner/  Instagram - https://www.instagram.com/authenticlifejourney/ for resources, upcoming events, and ways to work together.Take my free quiz: From Stuck to Empowered: Discover Your Breakthrough Step https://www.tryinteract.com/share/quiz/67cb304174072f00157378d0

In this powerful episode, I sit down with Suzanne Geraci—wellness advocate and former health content creator—for a raw conversation about navigating personal health challenges, heavy metal detox, and the impact of trauma on the nervous system. Suzanne opens up about the emotional aftermath of her husband's heart attack and how it triggered a cascade of nervous system dysregulation, despite years of prioritizing health and longevity. She also shares how these experiences reshaped her approach to wellness, leading her to focus on true longevity and aging with strength, intention, and grace.00:00 Intro01:49 Origins of Health Journey03:18 Coaching Health Takeaways05:20 Detox Journey and Heavy Metal Toxicity11:27 Dietary Changes and Nutritional Balance15:40 Role Of Heavy Metal Toxicity21:46 The Caregiver's Role and Emotional Trauma25:24 Recognizing Signs of Dysregulation31:12 Resilience and Longevity GoalsConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastConnect with Suzanne GeraciInstagram - https://www.instagram.com/wp_wellnessFacebook - https://www.facebook.com/suzanne.geraci.7

Wearable health trackers provide more than just numbers—they offer powerful insights into your body’s function. In this episode, we break down how to use devices like the Oura Ring, WHOOP, Apple Watch, Garmin, and continuous glucose monitors (CGMs) to optimize your health. Learn how to interpret key biometrics like heart rate variability (HRV), sleep stages, blood sugar trends, recovery scores, and more. We’ll discuss how these data points can guide smarter decisions about stress, sleep, nutrition, and fitness—so you can stop guessing and start making informed choices that truly move the needle on your well-being.00:00 Intro04:23 The Value of Biometrics in Health06:18 Understanding the Dangers of Obsession with Metrics08:01 Exploring Key Biometrics: Sleep and HRV12:48 The Role of Blood Oxygen Levels14:01 Advanced Tracking Devices: Oura Ring and Apple Watch19:29 Exploring Continuous Glucose Monitors (CGMs)28:07 Understanding Biometric Scales and Their MetricsConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealthFacebook - https://www.facebook.com/WholehealthkristiSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes - https://kristihujik.com/podcastTake the Omega 3/Inflammation Test - https://equi.life/products/inflammation-test?irad=1349011&irmp=3267742Connect with Megan Rupp:Website https://www.primalhealthconsulting.com/Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/Work with Megan https://www.primalhealthconsulting.com/consultations

Dr. David Rabin, MD, PhD—a neuroscientist, board-certified psychiatrist, and health-tech entrepreneur a neuroscientist and psychiatrist, joins us to discuss stress, trauma, and the impact on our nervous system. Learn why our modern approach to stress is falling short and how Dr. Rabin’s groundbreaking Apollo Neuro wearable is changing the way we manage stress and mental health. Learn about the newest innovations including how Dr. Dave is helping to make this technology accessible to everyone.  00:00 The Importance of Pleasure in Healing 04:38 Intersection of Neuroscience, Psychiatry, and Entrepreneurship 07:36 Blending Best Practices To Find A New Solution 08:38 Research Mindset 09:38 Recognizing and Acknowledging Stress 11:49 The Role of Support Systems in Overcoming Trauma 15:54 The Nervous System's Response to Modern Stressors 24:13 The Healing Power of Music, Vibration, and Touch 27:33 Groundbreaking Impact of Apollo Neuro 34:36 Overstimulation, Fear, and Safety Responses 38:45 Navigating New Experiences and Stress Responses 41:25 Future Innovations: Apollo Sessions and Accessibility Connect with Kristi Hujik: Instagram - ⁠⁠https://instagram.com/wholehealthkristi⁠⁠ Website - ⁠⁠https://kristihujik.com⁠⁠ Sign up for my free newsletter  Try Apollo Neuro USE CODE WHOLEHEALTHKRISTI - https://apolloneuro.com/kristihujik Product discounts and links for you - ⁠⁠https://linktr.ee/wholehealth⁠⁠ Facebook - ⁠⁠https://www.facebook.com/Wholehealthkristi⁠⁠ Subscribe to my Youtube Channel - ⁠⁠https://www.youtube.com/@wholehealthkristi13⁠⁠ Full Show Notes - ⁠⁠https://kristihujik.com/podcast⁠⁠/31 Connect with Dr. Dave Rabin Facebook: https://www.facebook.com/dmlrabin Twitter: @daverabin - https://twitter.com/daverabin Instagram:@drdavidrabin - https://www.instagram.com/drdavidrabin/ Linkedin: https://www.linkedin.com/in/drdavemdphd/ Personal/Clinic Website: drdave.io Apollo Neuro Science: Apolloneuro.com

In this engaging conversation, fitness experts Kristi Hujik, Mark Jesse, and Megan Rupp discuss the importance of setting realistic fitness goals, especially as the new year begins. They emphasize the significance of mindset, tracking progress, and recognizing signs of overtraining. The discussion also covers essential strength training moves, the balance between strength and cardio, and how to maximize short workout sessions. The experts share insights on adapting fitness routines over time and the importance of fueling the body for optimal performance. Overall, the conversation aims to motivate listeners to stay committed to their fitness journeys beyond the initial enthusiasm of January. 00:00 Intro 02:00 New Year, New Goals: Setting Realistic Fitness Plans 06:07 What Factors Lead to High Success Rate 08:38 Tracking Progress: Metrics for Success 12:29 Importance Of Fueling Your Workout 14:42 Strength Training Essentials: Key Movements for Everyone 16:40 Strength Vs. Cardio Balance 19:25 Maximizing Limited Time: Effective Workouts 24:45 Conclusion: Staying Committed Beyond January Connect with Kristi Hujik: Instagram - ⁠https://instagram.com/wholehealthkristi⁠ Website - ⁠https://kristihujik.com⁠ Sign up for my free newsletter  Product discounts and links for you - ⁠https://linktr.ee/wholehealth⁠ Facebook - ⁠https://www.facebook.com/Wholehealthkristi⁠ Subscribe to my Youtube Channel - ⁠https://www.youtube.com/@wholehealthkristi13⁠ Full Show Notes - ⁠⁠⁠https://www.kristihujik.com/podcast/30 Connect with Mark Jesse: Website: ⁠https://landsharkperformance.co/⁠ Follow Mark on Instagram: @MarkJessetraining ⁠https://www.instagram.com/markjessetraining/⁠ @Landshark Performance ⁠https://www.instagram.com/landsharkperformance/⁠ Mark's Training packages: ⁠https://linktr.ee/landsharkperformance⁠ Connect with Megan Rupp: ⁠Website⁠ ⁠Follow Megan on Instagram ⁠ ⁠Work with Megan⁠

Ripple Effect Connection welcomes strength and personal trainer Mark Jesse, to discuss the importance of lifting for longevity, especially in older adults. We explore common mistakes made when starting strength training, how to optimize fitness goals, andhow to keep your motivation when embarking on a training program. Mark shares simple movements for beginners and discusses the differences between virtual and in-person training, as well as strategies for managing chronic pain during workouts. 00:00 Intro 03:34 The Importance of Strength Training for Aging 05:42 Common Mistakes in Strength Training for Older Adults 07:35 Optimizing Goals for Older Clients 09:03 Exercising To Be Able To Do What You Love 12:34 Engagement and Motivation in Training 15:24 Basic Movements for Older Adults 18:05 Virtual vs. In-Person Training 20:40 Managing Chronic Pain in Training Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter  Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast Connect with Mark Jesse: Website: https://landsharkperformance.co/ Follow Mark on Instagram: @MarkJessetraining https://www.instagram.com/markjessetraining/ @Landshark Performance https://www.instagram.com/landsharkperformance/ Mark's Training packages: https://linktr.ee/landsharkperformance Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan

Kristi Hujik explains how to utilize a simple, life-changing Functional Medicine Detox for optimal health! We break down how a quarterly detox can promote weight loss, boost energy, balance hormones, improve digestion, and reduce inflammation. Learn the science behind this easy-to-follow process and why clearing toxins and replenishing nutrients are the keys to more vibrant health. 00:00 Intro 00:51 Who Needs A Functional Medicine Detox and Why 03:03 Defining Detoxification 04:33 Phases of Functional Medicine Detox 06:48 How To Complete The Detox Step-by-Step 08:46 Dietary Guidelines During Detox 12:05 Addressing Common Questions 14:13 Benefits of the Detox  Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter  Join the 7, 14, or 21 day Detox - https://equi.life?irad=859795&irmp=3267742 Products & Discounts - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast/28

00:00 Intro 03:03 Introduction to Ancestral Living 06:59 The Dangers of Ultra-Processed Foods 10:28 Cholesterol, Saturated Fats, LDL, Red Meat Myths 16:11 The Nutritional Power of Organ Meats 20:22 Benefits Of Eating Nose to Tail 23:22 The Concept of 'Like Supports Like' 25:51 Supporting Hormone and Thyroid 32:10 Practical Tips for Ancestral Living and the 9 Tenets Takeaways Ancestral living emphasizes a return to nature. Ultra-processed foods are prevalent and harmful. Red meat, when sourced properly, is nutritious. Organ meats are nutrient-dense and beneficial. Eating whole foods supports overall health. The concept of 'like supports like' is significant in nutrition. Ancestral supplements can aid in various health conditions. The nine ancestral tenants provide a framework for living. Quality sourcing of food is crucial for health. Education and awareness are key to making informed dietary choices. Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter Ancestral Supplements - https://us.shaklee.com/site/kristihujik Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 ⁠⁠FULL SHOW NOTES⁠⁠ Connect with Craig McCloskey: Ancestral Supplements IG - https://www.instagram.com/ancestralsupplements/ Craig McCloskey IG - https://www.instagram.com/craig_mccloskey/ Ancestral Supplements FB - https://www.facebook.com/AncestralSupplementsLLC Craig McCloskey FB - https://www.facebook.com/realcraigmccloskey YouTube - https://www.youtube.com/@ancestralwisdomshow Ancestral Supplements website - https://glnk.io/2oy4j/kristi CODE Kristi10 Connect with Megan Rupp: Website https://www.primalhealthconsulting.com/ Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/ Work with Megan https://www.primalhealthconsulting.com/consultations

Stay healthy and balanced this holiday season with Ripple Effect Connection! In this episode, Kristi Hujik and Megan Rupp share tips for managing holiday parties, stress, avoiding overeating, enjoying alcohol mindfully, and staying on track with your health goals—all while savoring the festive season. 00:00 Intro 00:46 Navigating the Holiday Season 02:41 Balancing Indulgence and Health 05:45 Mindful Eating at Holiday Parties 11:52 Dealing with Family Dynamics 17:55 Making Healthier Choices 23:42 Staying Active During the Holidays 27:49 Embracing Grace and Forgiveness Connect with Kristi Hujik Instagram https://instagram.com/wholehealthkristi Website ⁠sign up for my free newsletter Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes Connect with Megan Rupp: Website https://www.primalhealthconsulting.com/ Follow Megan on Instagram https://www.instagram.com/meganprimalhealth/ Work with Megan https://www.primalhealthconsulting.com/consultations

Thyroid expert Kelly Troup discuss the complexities of thyroid health. We explore the functions of the thyroid, the differences between hypothyroidism and hyperthyroidism, and the impact of autoimmune conditions like Hashimoto's and Graves' disease. The conversation emphasizes the importance of natural remedies and food medicines for thyroid health and informative lab testing. 00:00 Introduction 02:23 Defining Thyroid and Thyroid Function 03:47 Hypothyroidism vs. Hyperthyroidism 06:45 Hashimoto's and Graves' Disease 08:43 Supporting Thyroid Health with Food Medicine 13:21 Thyroid Testing: Key Blood Markers to Include 20:35 Root Causes of Thyroid Imbalances 24:32 Imaging and Biopsies of the Thyroid 29:26 Implications of Undiagnosed Thyroid Issues 31:55 Thyroid Health for Men Connect with Kristi Hujik: Test your Thyroid Markers at home Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Product discounts and links for you - https://linktr.ee/wholehealth Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast Connect with Kelly Troup: Instagram: https://www.instagram.com/therealfoodrevol/ American Thyroid Association

In this eye-opening bonus episode of our Fall Clean Sweep series, we dive into the shocking statistics surrounding two hidden threats in our daily lives—microplastics and EMFs. Join us as we break down what these silent toxins really are, how they impact our bodies, and the simple but powerful steps you can take to reduce exposure. From surprising facts to practical tips, this episode sheds light on safeguarding your health from invisible dangers. 00:00 Introduction  02:54 Reducing the overwhelm with swaps 03:57 Awareness for the need to make swaps 06:52 The Threat of Plastics and Microplastics 12:30 Practical Steps to Reduce Plastic Use 13:50 Removing Plastic water bottles 16:35 Heating Plastic  18:58 The Dangers of Thermal Receipts 20:55 Shopping Habits and Sustainable Choices 22:08 Microplastics And Our Water Supply 24:23 The Impact of Packaged Foods 25:45 Defining EMF - Electro Magnetic Frequencies 28:48 Symptoms Caused by EMF's 30:36 Mitigating EMF Exposure 35:39 Practical Steps for Healthier Living Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan EMF Resources talked about in the podcast:  Lambs EMF Clothing - https://getlambs.com/ Defender Shield - https://defendershield.com/ Cowden resources on EMF - https://drleecowden.com/?s=emf Environmental Health Trust - https://ehtrust.org/ Therasage - https://therasage.com/ Several different EMF mitigating devices and grounding mats

We're diving into the Fall Clean Sweep, where we share simple, safer swaps for everyday products like skincare, food storage, sunscreen, plastics, and cleaning solutions, and more. Health coach Debbie Marlowe and cleaner product pioneer Laura Walsh (Clean Beauty Mama), help us break down how to make these changes without feeling overwhelmed one swap at a time. We’ll also chat about how to avoid falling for greenwashing in the process. 00:00 Introduction  02:46 Discovering the importance of cleaner swaps especially for kids 07:13 Reducing the overwhelm and starting with food 10:43 Using the EWG app to vet current products 12:08 Greenwashing and meaning of EWG verification 14:04 Fluoride substitutes  16:51 Deceptive packaging and natural flavors 21:32 Avoiding ultra processed foods and how to handle with kids 22:49 Awareness around healthy living with her family 28:24 Clean skin care and personal product swaps 35:10 Choosing Sunscreen | active ingredients and safety 36:25 Meaning and value of EWG verification  37:57 Cookware and avoiding Teflon 44:39 Hair dye and water filtration improvements 46:19 Cleaning products   48:44 Dangers of being around chemicals as a hairdresser 50:24 Whole home filtration and safer water Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter to get your FREE Fall Clean Sweep Guide Shop Shaklee's EWG Verified Products - https://us.shaklee.com/site/kristihujik Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Full Show Notes - https://kristihujik.com/podcast/episode24 Connect with Laura Walsh: Instagram - https://www.instagram.com/cleanbeautymama/ Website - Sign up for Laura’s free newsletter - https://thecleanbeautymama.myflodesk.com/newsletter Connect with Debbie Marlowe: Follow Debbie on Instagram Debbie’s Website  Resources talked about in the podcast:  EWG for products and to scan products for safety Yuka to scan products for safety

Stephanie and Sarah share their powerful stories of navigating life as special needs moms. Stephanie’s son, Ben, has autism and a rare genetic disorder called Cohen Syndrome, while Sarah’s son, Liam, has autism and a speech disorder. Together, we explore the challenges, triumphs, and deep love that come with raising special needs children.We’ll also discuss how friends and relatives can provide the most meaningful support to these amazing moms. This conversation is for every mom walking this path, offering connection, community, and a reminder that you’re never alone.00:00 Introduction 0248 Sarah talks about Liam’s autism and childhood apraxia of speech diagnosis0415 The fear but reassurance with a diagnosis0520 Stephanie talks about Ben’s Cohen Syndrome diagnosis and autism0749 Whole exome sequencing testing for mom dad and baby and having 2nd child1049 Welcome to Holland analogy 1214 Grieving the loss and the trauma of a different parenting experience1325 Sarah talking about the diagnosis changing everything and nothing1435 Stephanie advocating for exome sequencing testing 1739 Challenges and wins in special needs parenting2126 Advice for other special needs parents and moms 2437 How to be a source of support for special needs parents 2655 What moms need to do for their own self care 3051 Create community with Stephanie and SarahConnect with Kristi Hujik:Instagram - https://instagram.com/wholehealthkristiWebsite - https://kristihujik.com Sign up for my free newsletterProduct discounts and links for you - https://linktr.ee/wholehealthSubscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13Full Show Notes Connect with Stephanie Cahill:Instagram - https://www.instagram.com/stephaniecahill_/Welcome to Holland Poem - https://www.emilyperlkingsley.com/welcome-to-hollandEls for Autism School https://www.elsforautism.org/about-us/on-our-campus/Read about Cohen Syndrome - https://pubmed.ncbi.nlm.nih.gov/11665826/Connect with Sarah Oberholtzer: Instagram - https://www.instagram.com/livingthecounterlifeRead about Apraxia of Speech 

In this episode, we explore the profound connection between chronic stress and 90% of illness and dis-ease. Join mental wellness expert Dr. Janine Kreft as we uncover how stress rewires the body, leading to chronic conditions. We’ll dive into topics like negative self-talk, how to effectively use nervous system tools, and the importance of creating ease and vision in your daily life. Plus, Dr. Kreft shares her latest business venture: health-oriented, non-alcoholic mocktails designed to support wellness. Tune in for actionable steps to reduce stress and promote healing! 0000 Intro 0330 Understanding energy fluency 0530 How to make long lasting changes 0648 How to incorporate home cooking as a habit 0800 Doing what creates ease 1030 Having a vision what you believe you create 1243 Negative self talk roadblock 1433 What you desire vs. what you don’t 1640 Non-judgemental state and finding what else is possible  1736 Nervous system and checking the boxes vs. really using the practice for benefit 1943 How to know if nervous system tools are working 2206 How long to try a nervous system tool  2417 Passive nervous system regulation like the Apollo Neuro 2526 Can being resistant be a sign you need something more 2736 Working on the subconscious rewiring of your mind during waking hours 2948 Dealing with setbacks  3200 Imposter syndrome tips  3455 House of Botanique update non-alcoholic functional beverages for health.  3610 Accessible offerings for nervous system and healing Connect with Kristi Hujik: Instagram - https://instagram.com/wholehealthkristi Website - https://kristihujik.com Sign up for my free newsletter Product discounts and links for you - https://linktr.ee/wholehealth Facebook - https://www.facebook.com/Wholehealthkristi Subscribe to my Youtube Channel - https://www.youtube.com/@wholehealthkristi13 Get an Apollo Neuro Device https://apolloneuro.com/kristihujik Full Show Notes - https://kristihujik.com/podcast Connect with Dr. Janine Kreft: Website - https://www.kreftscouch.com/ Instagram - https://www.instagram.com/kreftscouch/ Daily Om Courses - https://www.dailyom.com/ affordable short courses    House of Botanique on Instagram - https://www.instagram.com/drinkbotanique/

Wellness expert Debbie Marlowe returns to share an honest update on her real-time experiment with Ozempic, a medication once reserved for diabetics but now making waves in the wellness world. Is it right for you? What are the crucial steps you must take to navigate this successfully? What are the side effects? Debbie shares the realities of her Ozempic experience.  0000 Intro 0258 What led her to the Ozempic experiment 0533 Ozempic dosages 0707 Side effects of Ozempic treatment 0942 Coping with nausea and bowel movement regularity 1050 Tips when first starting Ozempic 1257 Why you should reconsider and use psyllium husk vs. Metamucil  1505 More on nausea after shots and frequency 1803 Ozempic myths and how it can help as you get older 2001 Ozempic as a tool if you’re not getting results 2105 How to eating and movement and exercise importance  2456 What daily meals look like 2802 Effect on muscle mass  3036 Step by step what to do when going on Ozempic 3344 Continuing the experiment 3547 Differences on labs  Connect with Kristi Hujik: Instagram https://instagram.com/wholehealthkristi Website ⁠sign up for my free newsletter Facebook Watch Full Episodes and subscribe to my Youtube Channel FULL SHOW NOTES Connect with Debbie Marlowe: Follow Debbie on Instagram Debbie’s Website 

Description: Not sure how much protein you really need or how to hit your daily targets? We've got the answers! Chances are you are undereating this powerful macronutrient. Functional Diagnostic Nutrition Practitioner Megan Rupp shares simple tips and provides a clear blueprint for optimal protein intake, helping you thrive and reach your health goals! 0000 Intro 0311 Role of protein for the body 0420 Proper recommended daily intake of protein 0634 Finding the number that allows you to thrive 0830 Tweaks to intake for pregnancy and athletes 1000 100 grams of protein for the average person 1105 How to measure protein intake 1220 Protein content in certain foods 1436 Favorite foods that pack a protein punch 1653 Why you need more protein as you age 1826 Utilizing protein for strength and endurance as an athlete 1954 Complete proteins vs. incomplete proteins 2207 Sustaining muscle mass as a vegan or vegetarian 2445 How to supplement your daily intake and different types of protein and whey 2619 Isolates for protein powders  2921 Collagen and collagen peptides  3153 Coffee and smoothies with a purpose 3317 Myth about protein associated only with building muscles  3541 Protein timing with workouts 3741 Pumpkin smoothies with zero sugar 3910 Pre workout guidance Connect with Kristi Hujik: Instagram Website ⁠sign up for my free newsletter here Facebook Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes Healthy Pumpkin Spice Recipes Connect with Megan Rupp: Website Follow Megan on Instagram Work with Megan

In this Season 2 kickoff of Ripple Effect Connection, host Kristi Hujik dives into what’s in store for the new season. We’ll cover a wide range of impactful topics, including the importance of protein intake, understanding thyroid health, gut issues in kids, optimizing athletic training, and making cleaner lifestyle swaps. We’ll also focus on holistic healing for autoimmune conditions and dedicate a special episode to supporting special needs moms.

Despite a devastating diagnosis 18 years ago, Amanda Buss's warrior spirit shines as she navigates life with metastatic disease. Through her resilience and commitment to giving back, Amanda inspires others to defy their cancer diagnoses and live life on their own terms.  0000 Intro  0248 How Amanda found out she had stage 4 metastatic breast cancer 0527 Hearing the cancer diagnosis  0642 The cancer came back with a vengeance  0850 Her attitude while coping and fighting back despite hearing no cure 1006 Diagnosis leading her to help others at Lehigh Valley Cancer Center 1540 Bucket list items and passion projects 1637 Fulfilling the Green Bay Packer #1 bucket list trip  1810 Florida State football game bucket list trip  1926 Pit passes to the Garth Brooks concert 2025 Stubborn like cancer and how she keeps fighting 2145 Redirecting her energy to help others 2233 Smiling through chemo and advice for others 2340 Natural and holistic healing methods that have helped her 2435 Trip to Rhoda Wise House in Canton, Ohio 2900 Unite for Her program    Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes  Connect with Amanda Buss and her causes: Rhoda Wise House in Canton, Ohio Unite for Her Program Breast Cancer.org Instagram Facebook 

This special Masters edition of the podcast goes well beyond golf. This episode features Angela Garcia, wife of professional golfer Sergio Garcia, and her passionate advocacy for change. Angela discusses her efforts in eradicating bullying through the UGLI foundation, providing vital resources and action steps for victims, and an avenue to choose kindness.  We also talk about life on the LIV golf tour as parents, the uptick in attention on women’s sports, and the many philanthropic efforts of the Sergio and Angela Garcia Foundation. 0000 Intro  0228 Angela’s background in golf and as a broadcaster at NBC, Fox Sports and Golf  Channel 0408 Sergio Garcia as a dad  0442 Balance brought to the Garcias with life on the LIV tour 0630 The professional golf world coming together at majors  0815 What is the UGLI Foundation and how it was created 0920 Anti-bullying message end bullying forever  1130 Partnership with David’s Legacy Foundation impact in Texas  1327 UGLI chats and influence at schools 1532 Importance of resources and action steps for those affected  1625 Vision for the future of the UGLI Foundation 1844 What goes into creating a charitable endeavor 2038 Sergio and Angela Garcia Foundation fundraising event ForeATXKids 2402 Saving municipal golf courses in Austin, Texas area 2502 Impact of golf on kids and growing the game 2544 Steps for a parent if your child has been bullied - take the anti-bullying pledge 2858 Rise of women’s sports and Caitlin Clark influence Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Full Show Notes  Connect with Angela and Sergio Garcia: UGLI Foundation Website UGLI Foundation on Instagram, and on X Take the anti-bullying pledge @TheAngelaAkins on X @theAngelaGarcia Instagram, TikTok  @thesergioGarcia on Instagram, X, and TikTok ForeKidsATX Website

Author Leslie Wingrowich shares her incredible story of triumph over multiple sclerosis. From receiving a grim diagnosis and being told she'd never walk again to creating a roadmap for others facing similar challenges, Leslie's courage and determination shine through. Discover how she's using her own experience to develop a guide for others along the path to healing from autoimmune disease. 00:00 Intro 02:23 Leslie’s background in the medical field as a nurse in trauma and ICU 04:23 Circumstances of her Multiple Sclerosis diagnosis 07:24 Peeling back the layers of why she was diagnosed with MS 09:19 What to do when the check engine light comes on 10:38 Putting together a book and a guide for those diagnosed  11:55 Sexual trauma involved for multiple sclerosis patients  14:50 Her timeline for healing from Multiple Sclerosis 15:45 Changing her diet to promote healing  16:55 Not anti-pharma but not relying on a band aid 18:26 Why she wrote a book and guidelines to help others 21:00 Having a vision  22:43 What we put into our body and mind importance 24:30 How to not be stuck and allowing the body to heal 26:28 Leaky gut meaning and impact in autoimmune diagnosis 27:41 Problems lie in our patterns  29:02 How the medical industry views impact of food 30:46 Being told that food didn’t matter for success  34:28 Being in control of your own healing 36:00 Focusing on sleep and self love 37:23 Dealing with the autoimmune diagnosis  38:49 Yellow brick road to healing Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Full Show Notes  Connect with Leslie Wingrowich: Leslie Wingrowich’s Book “Live Like You’re Not Scared - Unlock Your Potential” Follow Leslie Wingrowich on Instagram Follow Leslie Wingrowich on Facebook www.lesliewingrowich.com  Other Resources: ⁠Dr. Terry Wahl’s Protocol  Living Proof on Amazon Prime

Recipe creator and super mom of 5 boys, Autumn Michaelis tackles the topic of overwhelm and healthier eating for busy families. With heartfelt insights from her own journey, she offers practical tips, tricks, and budget-and-kid-friendly resources, helping to make healthier eating both achievable and affordable for all. 00:00 Intro 03:07 Autumn’s why and her health journey  06:30 Lessons taught by Whole30  09:22 Movement and workout approach and how it’s evolved 15:11 Transposing healthy eating to the family  21:10 Emotional story about her son’s transformation 23:08 How to do the experiment with your family 24:54 Making family eating budget-friendly 26:04 How to eliminate elitist mindset when eating healthy 28:20 DIY eating and recipes to help the family  30:35 Creating a family friendly and budget friendly cookbook  33:47 Involving kids in the kitchen and empowering families   36:05 Coping with the picky eaters 39:21 Resources to help busy families 40:11 Meal plans and shopping for your family 43:11 Most popular recipes for her family and that others love  45:29 How to connect and future projects   Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Full Show Notes  Connect with Autumn Michaelis: Autumn’s Website: https://wholefoodfor7.com/ Autumn’s Cookbook: https://wholefoodfor7.com/whole-food-for-your-family/ Whole30/Paleo Chik-fil-a Chicken Recipe Meal Plans: https://wholefoodfor7.com/meal-plan/ Instagram: https://www.instagram.com/wholefoodfor7/

Description: Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear.  00:00 Intro 02:54 Using Whole30 to overcome thyroid issues and type 2 diabetes 05:08 Discovering Whole30 and experiencing it in the UK  08:51 Whole30 results after her first time  09:40 The value of community and coaching for a Whole30 11:58 How she found out she wanted to be the UK’s first coach 14:10 Helping others through the Ripple Effect and the free Fabulous After 50 Facebook group 15:29 Hazel’s favorite health mantra 18:27 Being the CEO of your own body and if it’s worth it 18:50 The value of doing Whole30 when it relates to clients  21:32 What she learned in her schooling from Institute Integrative Nutrition (IIN) 22:50 The value of primary food and the circle of life 24:15 Why her current health focus is strength training 28:20 Learning glucose hacks and blood sugar regulation  29:44 Ripple effect of passing simple hacks onto others to make it easier  31:11 Health focus in the UK and heart health  32:20 Foods she wishes were in the UK that we have in the U.S.  34:40 21-day program, a health initiative beyond Whole30  Connect with Kristi Hujik: Instagram   ⁠Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Full Show Notes  Connect with Hazel Reichberger: Instagram Resources Mentioned: Free Strength Program in the UK  Circle of Life (IIN) Free Health Network - Empowered Health  UK Whole30 Facebook Group Fabulous After 50 Facebook Group

Discover the power of seasonal adjustments for longevity and healing, all without spending a dime. Look through the primal lens of our ancestors for the clues to unlock the potential of your body. From light to air quality to water to the food we eat, learn how to optimally prime your body for each season with Functional Nutrition Practitioner Kelly Troup.   00:00 Intro 02:13 Why she practices in the functional medicine world 07:30 Embracing the seasons promoting healing and longevity 08:10 Digging deep into ancestral and primal roots 09:52 Evaluating environment: air quality, light, food, metabolic pathways 11:46 Using winter as a time of rest and healing 14:22 Winter as a time of planning and renewal  15:05 How to prep for summer during spring  17:10 Meat and fats during winter and vegetables and detox in spring 18:55 Summer the time for challenge, activity, sun and growing muscle 20:56 Matching biohacks to the season 22:14 Preparing for fall and making transition to winter 24:12 Geography and living in the south changing the seasonal approach 26:07 Preserving heat in winter and relationship with nature 27:19 Light and circadian rhythm and light spectrums 29:10 Evening wind down and effect of blue light 30:35 Absorbing light improving eyesight 31:31 Recycling ancestral roots to heal  33:00 Plant nutrients vs. animal nutrients 35:53 Drinking dead water  Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Full Show Notes www.kristihujik.com/podcast Connect with Kelly Troup: Instagram: @therealfoodrevol

In this episode, Emily Nichols, host of Habit Hack Your Health podcast, delves into the art of habit hacking for transformative and long-lasting change. Learn how to take diet culture out of the equation and discover sustainable habit hacks tailored specifically for working moms and entrepreneurs. Emily shares practical insights to help you break free from stagnation, find inspiration, and cultivate habits that align with the person you aspire to be.  00:00 Intro 02:33 Emily shares her why 03:51 Emily coaches you on how to start a new habit  05:42 Dangers of all or nothing mentality 10:04 5-step habit change method 15:49 Importance and value of habit tracking 19:58 Getting out of diet culture when trying to make changes  24:05 Why women must do habits differently 27:18 Diet culture being different for women and intentional habits 29:37 Dealing with the guilt of self care as a woman 33:27 Habit hacks for Taco Tuesday and our taco love Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Connect with Emily Nichols: Healthy Habit Reset, free masterclass Atomic Habits for Women, secret podcast Website Instagram FULL SHOW NOTES www.kristihujik.com/podcast

Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights. We provide critical information, actionable steps, and the ways to check the state of your metabolic health.   00:00 Intro 03:46 Metabolic conditions  05:31 Labs that can be run for metabolic health  07:41 Shocking blood sugar spike results 09:02 Why the blood sugar / glucose experiment works 10:09 Concrete numbers from a study on metabolic health and sneaky sugars 11:41 Signs of poor metabolic health 12:22 Ways you can do your own glucose monitoring finger prick vs. CGM  15:53 Continuous glucose monitors and insurance, using a coach and apps 16:58 Things that spike glucose besides food 19:45 What is glucose and why we need it 20:59 The process of releasing insulin and insulin resistance  22:59 CGM’s dexcom vs. freestyle libre and insurance advice 24:30 CGM 3 month experiment lessons  26:46 Debbie’s emotional story with Ozempic  35:13 Weight loss resistance and signs of poor metabolic health 36:13 Having a good provider in your corner to evaluate Ozempic use 39:28 Lifestyle changes to make pre/post Ozempic  41:49 Hacks to regulate glucose 47:51 Previewing Debbie’s course on metabolic health  Connect with Kristi Hujik: Instagram   ⁠Website ⁠FacebookWatch Full Episodes and subscribe to my Youtube ChannelSign up for my Free Newsletter Connect with Debbie Marlowe Empowered Health - Free Health Network  Follow Debbie on Instagram Debbie’s Website  Fabulous After 50 Facebook Group Resources mentioned:  Metabolic Syndrome Study Levels - for information and to obtain a CGM Dr. Will Cole’s Metabolic Recharge Program (TMR) Follow the Glucose Goddess on instagram Book - Glucose Revolution 

Jason Kuhn’s baseball career abruptly ended due to the yips but he refused to let it define him. Harnessing the winning formula he learned as a SEAL, he's now sharing the power of a team-first mindset, and helping athletes like Tyler Matsek from the Atlanta Braves and 2009 US Open Champion Lucas Glover conquer the yips and reclaim their peak performance levels. 00:00 Intro 02:18 Jason’s why  03:58 Background as a baseball player and developing the yips 08:45 Reliving the darkest times and switching from a victim mindset 10:45 9/11 World Trade Center events helped inspire his path to military and SEALS 11:55 Team first mentality fueling success in the Navy SEAL channeling energy into team and mission 12:12 What the SEALS and combat taught him about performing under pressure and what performance is  14:19 Team first mindset he teaches 15:57 How that mindset translates to individual sport like golf  19:09 Connecting being a sniper thanks to team first mindset  20:22 Explanation of the yips and what’s happening 25:16 Mainstream Sports psychology not getting to the root of the issue 26:54 Rehabilitation process for the involuntary nature of the yips  30:38 How he works with corporations 33:46 The impact of Jason’t work  36:31 Talking about the Guardian Foundation for fatherless youth 37:48 Book plans 39:50 Powerful inspirational message to those suffering with the yips   Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Connect with Jason Kuhn Linked In Instagram @jasonkuhn255   Twitter X @jasonkuhn255   Ways to work with Jason Kuhn https://www.yipsfree.com/  Stonewall Solutions  Youtube Connect with Jason     FULL SHOW NOTES

Description: If failed New Year’s Resolutions have left you feeling frustrated and unproductive, in this bonus episode we explore a simpler, alternative path to success. We dive into the power of how a singular focus can revolutionize your productivity across all facets of life. We examine the theory of “One Word” to direct intentions for the coming year. It’s an effective way to ditch the resolutions and find the path to long-lasting growth and impactful change.  00:00 Intro 01:43 Why New Year’s Resolutions fail  03:12 Willingness and readiness to change the behavior and the why 04:06 Example of a successful resolution and plan 05:57 Detrimental mindsets and all or nothing philosophy 07:13 Jon Gordon’s One Word focus  08:12 My words for each year and how I “find” the word Links: Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Resources: Jon Gordon’s Podcast on One Word Book - One Word That Will Change Your LifeTake the One Word Challenge

In this episode of Coaches Corner, FDNP and Certified Personal Trainer Ryanne Spillane joins me to reveal the keys to designing a workout routine tailored to your lifestyle, ensuring it endures far beyond the January fitness rush. Learn the strategies to align movement with your schedule, preferences, injuries, and goals, fostering a sustainable and enjoyable exercise habit for the long haul. Tune in for valuable insights that'll empower you to make fitness a life-long commitment, not just a New Year's resolution. 00:00 Intro 02:22 The power of coaching and reaching your fitness goals 07:25 Specificity of coaching and another set of eyes 08:33 Finding the right exercises for your body 09:15 Why exercise needs to be individualized and using movement evaluations to decide 12:45 Importance of injury prevention 16:36 How to set achievable fitness goals by starting small 19:52 The misconception about needing to be sore after a workout and proper recovery 21:09 Practical timeline for goals and avoiding the crash diet  25:17 Variety and cross training to continue to do something you love  27:43 Whole body approach to exercise and listening to your body 29:40 Importance of maintenance, variety, and pliability in training  31:25 How to handle having an injury and healing through movement 33:08 Focusing beyond localized pain 40:38 Overcoming intimidation and gaining confidence in the gym 43:31 The role of group fitness classes  47:43 Resistance training and eating enough protein as you age 50:27 Ideal daily protein intake 52:05 Glutes and core - the neglected body parts in a workout 55:56 Muscles that make up the core and exercises to work them 58:26 How to avoid gym burnout after the January rush Links: Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter SHOW NOTES Connect with Ryanne Spillane  Instagram - @optimallyfit    Tik Tok - @ryannespillane 

Dr. Allan Sidorsky dives deep into the world of chiropractic care debunking myths and revealing the holistic truths surrounding this valuable practice that can benefit your overall well-being. Tune in for a truthful and fresh perspective on chiropractic.  00:00 Intro 02:45 Why Dr. Allan chose chiropractic as his profession 05:20 What is Chiropractic? 06:45 How chiropractic helped his exercise induced asthma 09:17 Why there are so many myths about chiropractic 10:50 Why people say chiropractic adjustments hurt 13:10 Self adjusting dangers 14:42 Personalizing the care of each person and assessing risk for each person 19:29 Open communication between doctors and patients 20:01 How Chiropractors are educated and are real doctors  21:46 How chiropractors differ with regular medical doctors  22:37 Council of Quackery spread mistruths about chiropractors 23:43 Using Pubmed searches to get accurate information and valid studies  24:50 Researching ingredients and validity of what you are taking  27:36 How often to visit the chiropractor 30:00 Graston helping with maintenance, movement, and addressing soft tissue 32:23 Chiropractors treating more than just backs and necks 32:55 Orthopedics and their limits and how they aren’t always able to address the entire kinetic chain 36:28 Insurance trying to dictate care so they can’t look at multiple body parts 37:25 Chiropractic pricing and insurance coverage impact 41:08 Toll having a desk job takes on the body 42:12 Kids and the need for chiropractic  44:27 How even animals can get chiropractic care 45:05 What it means when bones break 46:23 Referrals for chiropractic and are they needed 47:55 Deeper dive on research being done about Chiropractic 50:52 Placebo effect and belief in understand in what you do 53:39 Ozone therapy and laser  56:02 Chiropractic as a living 57:16 Supplementation and the ability to help patients solve deficiencies to feel better 58:47 Understanding proper supplementation  1:00:00 About patients building a health care team   1:03:01 Supplementation and testing do’s and don’ts  Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Links/Resources from Dr. Allan Sidorsky: Follow Dr. Allan on Instagram  Quantum Care Medical Sports and Injury    Pubmed Chiropractic research links https://pubmed.ncbi.nlm.nih.gov/32543211/ https://pubmed.ncbi.nlm.nih.gov/27836071/ https://pubmed.ncbi.nlm.nih.gov/33170171/ https://pubmed.ncbi.nlm.nih.gov/33786932/ https://pubmed.ncbi.nlm.nih.gov/12391720/   FULL EPISODE AND NOTES

Coach Teri Riley shares her lifelong passion for good nutrition and delicious food. Being diagnosed with Hashimoto’s Thyroiditis more than 20 years ago intensified her search for the best way to eat and made her an avid student of nutrition and healthful living. She talks Whole30 and the amazing Fabulous After 50 Facebook group. 00:00 Intro   02:29 Teri’s why for being in the holistic health and coaching space 03:44 success combating autoimmune disease  04:35 trusted health information sources 05:48 Functional medicine role in care 10:56 journey to Whole30 and being a coach 17:40 fighting diet culture 18:32 not doing multiple Whole30’s and Food Freedom 18:51 Fabulous After 50 Whole30 Facebook Group impact 21:58 ranking the topics within the group - weight loss and Larrabars 25:43 building a plate with a proper meal template 28:05 advice to someone who wants to change   31:15 about her garden and being herbalist  33:25 adding in a gym routine that works for her  37:00 knowing yourself using Gretchen Rubin Four Tendencies 38:19 Tips for navigating the holidays (Thanksgiving) 42:25 Healthy Holiday alternatives  45:38 Self care and being gentle with yourself Links: Connect with Kristi Hujik: Instagram   ⁠ Website ⁠Facebook Watch Full Episodes and subscribe to my Youtube Channel Watch Kristi’s Whole30 success story Links/Resources from Teri:  Search for Functional Medicine doctor www.ifm.org Whole30 Fabulous After 50 Facebook Group Gretchen Rubin Four Tendencies Quiz Follow Teri on Instagram FULL EPISODE SHOW NOTES

Description: Rose Haller, former head women’s basketball coach at East Stroudsburg University, and current head women’s basketball coach at Centenary University joins her former player Kristi Hujik. Listen in as they discuss the enduring power of sports and the life lessons and connections it promotes.  00:00 Intro  02:45 Why Rose Haller coaches women’s basketball  03:30 Her background in sports and how she got into coaching  04:55 What sports has taught her 06:45 how motivational tactics have had to change for college basketball players 07:43 describes her coaching philosophy 09:38 how her dad has influenced her 12:47 foundational elements to building a good team 13:56 how you teach your team to measure success 17:09 difference in Division I vs. Division II and III basketball  19:29 how technology and social media has changed recruiting 20:37 what her players teach her 22:40 judgment in sports and advice for parents of collegiate athletes 27:15 how often she harkens back to the success of our 1995 team at East Stroudsburg University 30:08 how our team in 1995 persevered and won a championship and remain connected Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Connect with Rose Haller: Rose Haller’s Bio Follow Rose Haller on Instagram East Stroudsburg University Hall of Fame 

Whether you're seeking change, professional growth, or healing, Mental Wellness Coach Dr. Janine Kreft reveals invaluable insights for unlocking your full potential. She shares the essential tools to break free from judgment, navigate trapped trauma, and regulate your nervous system. 00:00 Intro  02:44 Her why and her drive 04:15 Evolution as a practitioner from counseling and therapy to coaching 07:44 Applications in her own life walking the walk 09:16 The role of energy and how it promotes a shift  11:52 The type of people she works with and the barriers they face 13:48 How to get out of judgment 15:50 Coming from a place of question and shifting energy 17:56 Advice to people who truly want to change   21:09 Little T and big T trauma  23:30 Trapped trauma leading to diagnoses and chronic disease 25:27 Nervous system regulation tools  30:52  Nervous system hygiene daily 34:31 Types of exercise that compliment this work 37:25 Non-alcoholic business venture /Botanical infusion 39:02 Creating a mocktail  41:32 How to connect with Dr. Kreft @kreftscouch Connect with Kristi Hujik: Instagram   ⁠ Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel FULL EPISODE SHOW NOTES Connect with Jeanine Kreft: ⁠⁠WebsiteDr. Kreft on Instagram House of Botanique on Instagram