Rise, Heal, and Grow with Leah M. Hill

On this episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Karina Bensko, CEO and Founder of CultureKrew, for a deeply human conversation about growth, grief, and building businesses that don’t lose their soul as they scale. Karina shares insights from her work as a People Systems Architect, guiding leaders through the “messy middle” of rapid growth with intentional culture, fractional leadership, and people-first systems that actually stick. Together, Leah and Karina explore why growth happens in stages, how grief can be a powerful catalyst for evolution, and what it truly means to honor the whole human at work—especially as a founder, parent, and leader redefining success on her own terms.

In this powerful and deeply honest episode of Rise, Heal, and Grow, Leah sits down with author and nurse Dianne C. Braley for a conversation about turning pain into purpose and silence into voice. Raised in a home shaped by addiction and dysfunction, Dianne shares how writing became both her refuge and her reckoning—first as a way to escape, and later as a means to heal. Drawing from her work as a nurse, her lived experience with trauma, and the real-life stories that inspired her novels, Dianne speaks candidly about truth-telling, breaking cycles, and the courage it takes to face what most people avoid. This episode invites listeners into a raw, compassionate space where honesty becomes power, healing is beautifully messy, and rising begins the moment we stop hiding our story.

In this engaging episode of Rise, Heal, and Grow, Leah sits down with Boston-based writer, performer, and world traveler Randy Ross, whose sharp wit and fearless storytelling have captivated audiences across the U.S., Canada, and the U.K. Randy shares how a disastrous four-month solo trip through developing countries became the inspiration for his acclaimed novel God Bless Cambodia and two hit one-man shows, including The Chronic Single’s Handbook and Tales of a Reluctant World Traveler. He opens up about crafting his newest book, The Squid and the Spaceman, a dysfunctional love story exploring how far we can—or should—go to change for someone we love, and previews his upcoming live performance blending scenes from the novel with insights from his research on loneliness. With reflections on growing up in Westchester, life in Boston since the ’80s, a decade on the Fringe Festival circuit, and the belief that “persistence pays off,” Randy reminds us that it’s never too late to take risks. His trademark humor—featuring favorites from Beverly Sills and Steven Wright—makes this conversation both heartfelt and hilariously unforgettable.

In this transformative episode of Rise, Heal, and Grow, Leah sits down with holistic practitioner Liz Elia, founder of Whole Minded Health, whose advanced brain integration and energy-based healing work has helped hundreds of adults and children unlock clarity, confidence, and emotional freedom. Liz shares her powerful journey from battling severe anxiety to discovering Crossinology Brain Integration, Applied Kinesiology, Reiki, and shamanic modalities that now allow her to help clients rewire patterns, dissolve fear, and reconnect with their innate potential. Together, Leah and Liz explore how stress imprints in the brain, what it truly means to “hold space for the deepest parts of people,” and how brain integration can create profound shifts in learning, emotional balance, and overall wellbeing. Tune in to learn how you can become more grounded, focused, and fully yourself—at any age.

In this inspiring episode of Rise, Heal, and Grow, Leah sits down with Lorie, a sound healer whose personalcrisis became the catalyst for a profound transformation. After being told by doctors that nothing morecould be done for her chronic pain and that stronger medications were her only option, Lorie refused toaccept a life defined by limitation. Her search for relief led her into the world of Eastern medicine,meditation, and sound healing — a path that not only restored her health but revealed her true purpose. Lorieshares how vibrational therapy works, the science emerging behind it, and the emotional breakthroughsshe’s witnessed in her clients. From passing out during her first meditation to opening her own healingcenter, this episode is a powerful reminder that there is always another way to heal, grow, and reclaim yourlife.

In this inspiring episode of Rise, Heal, and Grow, Leah sits down with Lorie, a sound healer whose personal crisis became the catalyst for a profound transformation. After being told by doctors that nothing more could be done for her chronic pain and that stronger medications were her only option, Lorie refused to accept a life defined by limitation. Her search for relief led her into the world of Eastern medicine, meditation, and sound healing — a path that not only restored her health but revealed her true purpose. Lorie shares how vibrational therapy works, the science emerging behind it, and the emotional breakthroughs she’s witnessed in her clients. From passing out during her first meditation to opening her own healing center, this episode is a powerful reminder that there is always another way to heal, grow, and reclaim your life.

In this powerful episode of Rise, Heal, and Grow, Leah sits down with Michele, an Animal Intuitive whose extraordinary gift allows her to see life through the eyes of our animal companions. With over two decades of experience blending intuitive communication, holistic health, and deep spiritual insight, Michele helps people understand the “why” behind their animals’ behavior while guiding them through trauma, healing, and even end-of-life transitions. She shares how the heartbreaking loss of her first dog opened her intuitive abilities, how animals mirror our truths without judgment, and why she believes they hold the key to our own inner healing. This conversation invites listeners to see their animals—and themselves—in a completely new light, offering transformation, gratitude, and a profound sense of connection to the living world around us.

In this inspiring episode of Rise, Heal, and Grow, Leah sits down with culinary expert and family health advocate Lolli D. Leeson to explore how modern parents can simplify healthy living and reclaim their confidence in raising grounded, well-nourished children. Drawing from her culinary training, two decades of hands-on teaching, and her personal journey navigating her son’s learning challenges and picky eating, Lolli shares the powerful connection between food, focus, and family well-being. She unpacks the importance of gathering at the table, shifting cravings naturally, and choosing conscious parenting over perfectionism. With humor, honesty, and practical strategies, Lolli empowers families to “take healthy back” through small, sustainable changes that make a lasting impact. This conversation is a breath of clarity and encouragement for any parent wanting to build a healthier, more connected home.

In this empowering episode of Rise, Heal, and Grow, Leah sits down with Dana Leavitt and Emily McCavanagh—founders of Creative CHIXX, a dynamic movement dedicated to helping female small business owners hatch strategic business solutions and step boldly into their purpose. Dana and Emily share the powerful story behind building a collaborative, supportive community for women who are ready to grow, evolve, and lead with confidence. They discuss the often-hidden costs and challenges of entrepreneurship, the inspiration behind their full-day Creative CHIXX Conference, and why no woman should feel alone in business. Whether you're just starting out or scaling your vision, this conversation will leave you feeling connected, empowered, and ready to rise.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with Cindy Moore, lifelong North Shore resident, real estate broker, and founder of the Moore Real Estate Team, to explore what it means to lead with honesty, integrity, and heart in an ever-changing industry. Cindy shares her journey from decades in sales and insurance to building her own brokerage rooted in ethics and service, offering practical wisdom for anyone navigating major life transitions like buying or selling a home. With warmth and authenticity, she discusses the recent shifts in real estate laws, the importance of trust between agents and clients, and her deep commitment to community and connection. This episode is a testament to how purpose-driven work—and genuine care for others—can transform both business and life.

In this inspiring episode of Rise, Heal, and Grow, host Leah M. Hill welcomes Catherine Kane, a longtime nurse, sepsis survivor, and holistic health coach who believes true wellness begins with awareness, prevention, and self-love. Catherine shares her powerful journey of healing after surviving septic shock, and how that experience transformed her approach to health—from treating symptoms to nurturing the whole self through mindset, nutrition, clean living, and mindful movement. As a certified ChiWalking and ChiRunning instructor, she reveals how small, intentional shifts in how we move, eat, and think can reduce pain, restore energy, and reignite joy. This episode is a reminder that it’s never too late to take control of your health, embrace balance, and walk your path to wholeness—one mindful step at a time.

In this heartfelt episode of Rise, Heal, and Grow, host Leah M. Hill sits down with Danielle Fermano, founder of Poetic Basket Design, a heart-forward gifting company redefining the art of giving. Danielle shares how her love for creating meaningful, personalized gifts—each paired with an original poem—grew into a mission to help people move beyond transactional interactions and strengthen real human connections. Through thoughtful design and locally sourced, women-owned products, Danielle reminds us that gifting isn’t about material things—it’s about presence, intention, and the power of making someone feel truly seen. This conversation invites listeners to rediscover the joy of giving, the science of connection, and the healing that comes from sharing gratitude in small, beautiful ways.

In this illuminating episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Gina Richardson of Spirit Wolf Tarot—an intuitive tarot card reader and Reiki practitioner with over a decade of experience. Together, they explore the sacred art of intuitive reading, the power of energy work, and what it means to truly connect with your inner knowing. Gina shares how she creates transformative spaces for healing and clarity and offers powerful stories from her most impactful sessions. Whether you're curious about tarot, seeking spiritual insight, or ready to deepen your own intuitive path, this conversation will leave you feeling inspired, grounded, and more aligned with your next steps.

In this inspiring episode of Rise, Heal, and Grow, host Leah M. Hill sits down with Cyndie Morgan — Certified Infinite Possibilities Trainer, Trailblazer, and founder of the beloved Woofstock festival — to explore how one spark of an idea can truly change lives. Cyndie shares her powerful journey from discovering Notes from the Universe to creating events and workshops that activate joy, belief, and abundance in others. From her Happiness Activation Workshops to her heart-centered work with the I Believe in Me Program and the magic of Woofstock, Cyndie embodies the truth that thoughts become things and energy flows where attention goes. Tune in to discover how you can unleash your own possibilities — one inspired idea at a time.

In this heartfelt episode of Rise, Heal, and Grow, host Leah M. Hill sits down with Jean MacDougall-Tattan — former journalist turned author, equine massage therapist, Reiki practitioner, and sound healer — for a soulful conversation about the extraordinary connection between humans and animals. Jean shares how a rescued horse forever changed her life, inspiring her journey into energy healing and her powerful fiction series Biz’s Journey Home and Because of Biz. Together, Leah and Jean explore the wisdom horses offer, the healing power of compassion, and how storytelling can become a bridge between heart, healing, and hope.

In this uplifting episode of Rise, Heal, and Grow, Leah M. Hill welcomes Lisa Kawski and Kampa Vashi Deva, co-founders of the Nada Brahma Kirtan Band. Blending sacred instruments, Sanskrit mantras, and the devotional practice of Bhakti yoga, Lisa and Kampa create powerful call-and-response chanting experiences that raise vibration, open the heart, and leave audiences feeling blissful and energized. Together, they share how Kirtan serves as a form of vocal meditation, accessible to everyone—whether you sing, hum, or simply listen—and how sound, vibration, and storytelling through mantras connect us more deeply to ourselves and the universe.

Rise, Heal, and Grow with Leah M. Hill featuring Lisa Kawski In this soulful episode of Rise, Heal, and Grow, Leah sits down with Lisa Kawski, founder of Sound Healing for the Soul, to explore how vibration, sound, and sacred space can awaken deep healing within. Lisa shares the pivotal moment nine years ago when playing a quartz crystal singing bowl sparked a profound shift in consciousness—one that revealed sound as her true voice and life’s work. Blending her intuitive sound healing practice with her 25-year background as a professional interior designer, Lisa speaks to the power of creating conscious, sacred spaces both externally and within. Through crystal singing bowls, chimes, gongs, drums, and gentle meditation, she invites listeners into a place of relaxation, recalibration, and heart-centered healing—reminding us that everything is energy, and when we listen deeply, we can return home to ourselves

In this powerful episode of Rise, Heal, and Grow, Leah M. Hill sits down with Kampa Vashi Deva, a Tai Chi Master and nationally certified practitioner of Asian bodywork and energy healing since 1995. Through his practice, Kampa’s Healing Hands, he has helped countless clients find relief from chronic pain and illness using a wide range of therapies, including Tui-Na, cupping, red light therapy, Tong Ren distance healing, and iTeraCare Quantum Healing with Terahertz Frequency. Leah and Kampa explore the wisdom behind these modalities, the incredible transformations he has witnessed, and how true healing is an ongoing journey of body, mind, and spirit.

In this episode of Rise, Heal, and Grow, Leah M. Hill welcomes author Jennifer Safrey, whose latest novel After Happily Ever: An Epic Novel of Midlife reimagines what happens to fairy-tale princesses when “happily ever after” collides with midlife. Following Princesses Neve, Della, and Bry—sisters-in-law in the royal Charming family—the story explores fading beauty, the weight of people-pleasing, and the fear of stepping into power, all against the backdrop of a kingdom in transition. Jennifer shares how her own path from journalist to yoga studio owner to novelist shaped her storytelling, and why she believes midlife is the perfect time for women to reinvent themselves, rewrite their stories, and create their own happily-ever-afters.

 In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with Dr. Jill Stoddard—psychologist, author of three powerful books, and founder of The Center for Stress and Anxiety Management. Together they explore Jill’s journey from discovering psychology as a teenager to becoming a leading voice in anxiety treatment, imposter syndrome, and psychological flexibility. Jill shares practical, evidence-based tools to help listeners get comfortable with being uncomfortable, overcome self-doubt, and live with greater authenticity. She also gives a sneak peek into her upcoming podcast, We the Sunlight, a platform for truth-tellers and survivors to share stories that illuminate, heal, and connect.

In this inspiring episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Paula Keymont—certified yoga instructor, astrologer, and retired high school guidance counselor—to explore how the wisdom of yoga and astrology can guide us toward greater alignment and healing. Paula shares her journey from 35 years in public education to building a soulful practice that weaves together movement, breath, and the energetic influences of the cosmos. From Full Moon Flow yoga classes infused with astrological themes to one-on-one natal chart readings that uncover life purpose and patterns, Paula reveals how these practices help us better understand ourselves and navigate life’s challenges. This conversation is a beautiful reminder that we are all energy—and when we live in harmony with it, we rise into our fullest potential.

In this episode of Rise, Heal, and Grow, Leah M. Hill sits down with award-winning author and journalist Lisa Braxton, whose work spans newspapers, television, radio, and now acclaimed books. Lisa is the author of The Talking Drum and her memoir Dancing Between the Raindrops, both of which have earned national recognition and deeply resonated with readers. She shares her journey from childhood bookworm to newsroom reporter, to writing to process grief and celebrate life. Leah and Lisa explore the power of storytelling to heal, the courage to follow creative callings, and what it means to honor both personal truth and community through the written word.

On this episode of Rise, Heal, and Grow, Leah M. Hill welcomes Áine Greaney, an Irish-born writer, teacher, and advocate for using words as a path to wellness and authenticity. From her early days writing as a quiet refuge in convent school to publishing five books and teaching writing in both creative and healthcare settings, Áine has devoted her life to exploring the healing power of story. She shares how writing became her bridge from introversion to self-expression, how it empowers her students to process illness, grief, and transformation, and why celebrating our authentic selves is at the heart of her work. Join Leah and Áine for a conversation that inspires creativity, resilience, and the courage to write our way toward healing and growth.

In this heart-opening episode of Rise, Heal, and Grow, Leah M. Hill sits down with Patti Anastasia, RN, a Pet Psychic-Medium, healer, and author of Heal With Your Pets. After an injury ended her nursing career, Patti embraced her lifelong gift of communicating with animals—both in life and in Spirit—to help people find healing, guidance, and peace through the wisdom of their pets. Together, Leah and Patti explore how our beloved companions are powerful healers, how love continues beyond loss, and how tuning into our pets’ energy can transform not only our own well-being but the world around us.

On this episode of Rise, Heal, and Grow, Leah M. Hill sits down with Lori Tremblay, Laurie Mullen, and Kim McStay—the dynamic cohosts of The Next Perfect Podcast. Together, they share how their unique paths in energy work, soul coaching, creativity, reiki, and equine-assisted learning converge to create a safe, expansive space for authentic conversations. With warmth, wisdom, and a touch of humor, they explore what it means to live from your true self, shift limiting beliefs, and embrace healing in community. Tune in for a heartfelt conversation that will leave you feeling expanded, inspired, and ready to step more fully into your own authenticity.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with author, speaker, and transformational coach Amanda Greaves, whose book The Chameleon Diaries: Designing A Life Worth Changing invites readers to embrace imperfection and step boldly into authenticity. After two decades as a successful interior designer, Amanda reached a turning point that led her to sell her business, heal from painful relationships, and embark on a journey of deep self-discovery. She now empowers individuals and companies alike to identify limiting beliefs, nurture growth, and design lives—and cultures—that thrive. Tune in as Amanda shares her raw story of resilience, what it means to grant yourself permission to dream, and how you, too, can become the designer of your own evolution.

In this illuminating episode of Rise, Heal, and Grow, Leah M. Hill welcomes world-renowned spiritual teacher, healer, and humanitarian Mirabai Devi, founder of the Mirabai Devi Foundation. Born spiritually awake and trained by beings of light from the age of three, Mirabai has spent over 30 years transmitting Divine Light, guiding millions through profound healing and awakening experiences. Together, Leah and Mirabai explore the power of Light Transmissions, mantras, and spiritual practices to awaken joy, hope, and higher consciousness. Listeners will discover how tuning into the Inner Light of God can bring transformation in everyday life—and even help raise the vibration of the planet.

In this inspiring episode of Rise, Heal, and Grow, Leah M. Hill sits down with writer and storyteller Bobbi Lerman to explore the power of words, travel, and imagination. From her early days writing romance stories under lilac trees to her adventures around the world collecting people’s stories, Bobbi shares how storytelling has been both a passion and a practice of transformation. She opens up about her novels-in-progress, the importance of writing prompts as doorways to creativity, and the lessons she teaches through her vibrant online community, Scribblers Ink. Listeners will be reminded that writing is practice, not perfection, and that everyone has stories worth telling.

In this episode of Rise, Heal, and Grow, Leah M. Hill sits down with spiritual teacher and healer Cheryl Davey, who has spent nearly three decades connecting with angels through the practice of automatic writing. Cheryl shares how her journey began with heartfelt questions to the heavens, grew into 61 journals of divine messages, and expanded into her work as a Reiki master, energy clearer, and guide for souls transitioning into the light with the help of Archangel Michael. Together, Leah and Cheryl explore how we can recognize signs from loved ones, trust our intuition, and embrace the timeless truth that heaven is all around us.

In this soothing and insightful episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Laura Degelmann, founder of Soul-full Notes Sound Healing, to explore the powerful world of sound as a healing modality. Laura shares her personal journey from the classroom to the sound bath—how a deeper calling and her own healing journey, including recovery from two surgeries following a thyroid cancer diagnosis, led her to embrace sound healing as both a personal and professional path. Together, they discuss how sound and vibration help recalibrate the body, restore natural rhythms, and support physical, emotional, and spiritual well-being. Whether you’re new to sound healing or curious about its growing impact, this episode invites you to slow down, listen deeply, and reconnect with the healing frequency within.

In this heartfelt episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Suzanne McPhail—licensed mental health counselor, EAGALA-certified equine therapy practitioner, and founder of Hands for Healing—to explore the profound connection between humans and horses as a path to emotional restoration. Suzanne shares how her work at the farm supports clients of all ages, particularly youth, in healing trauma, navigating grief, and finding focus through the intuitive, mirroring nature of horses. Together, they discuss the power of “clinical unlearning,” self-prioritization in a people-pleasing culture, and why the most transformative answers often come from within. This episode is an inspiring reminder that with openness, compassion, and the right guidance, we can cultivate a stronger, truer sense of self.

Jesselynn Barber is a Certified Hypnotherapist, NLP Practitioner, Intuitive Energy Healer, and Reiki Master. She helps women who feel disconnected from themselves and their lives reclaim their power through subconscious reprogramming, spiritual connection, and deep emotional healing. Drawing from her own journey of overcoming trauma and addiction, Jesselynn holds a powerful, compassionate space for transformation — helping clients release old patterns, embody their truth, and return home to themselves.I don't think so1. Healing is possible — even if you’ve lived through trauma, addiction, or deep disconnection.Jesselynn shares her personal story of rising from instability, substance exposure, and emotional wounds to building a life of purpose, sobriety, and service. Her journey is a testament to what’s possible when you choose to heal — one layer at a time.

In this powerful episode of Rise, Heal, and Grow with Leah M. Hill, Leah sits down with Melissa McLaughlin—intuitive bodyworker, lymphatic massage therapist, and founder of Melissa McLaughlin Wellness—to explore what true, embodied healing really looks like. Melissa shares her deeply personal journey of sobriety, nervous system regulation, and reconnecting with her body after years of disconnection and inflammation. Through her unique blend of science, somatics, and soul, she now helps others release stored pain, reclaim their vitality, and come home to themselves. This conversation is a compassionate invitation to those standing on the edge of change—offering real tools, raw truth, and the reassurance that healing doesn’t have to happen alone.

In this heartfelt episode of Rise, Heal, and Grow with Leah M. Hill, Leah is joined by Melissa McLaughlin and Jess Barber—co-creators of the Sober Sisterhood of the North Shore—for an honest and empowering conversation about sobriety, identity, and healing. Together, they explore how alcohol often becomes woven into our sense of self, and what it means to rediscover who we truly are without it. Through community circles, breathwork, trauma-informed practices, and compassionate connection, the Sober Sisterhood offers a sacred space for women on a sober or sober-curious path to reconnect with their bodies, release shame, and reclaim their wholeness. This episode is a moving invitation to anyone standing on the edge of change—you are not alone, and your healing is possible.

Episode 1:In this heartwarming and inspiring episode of Rise, Heal, and Grow, hostLeah M. Hill sits down with Grace Marchese — visionary artist, children’s book author-illustrator, and creator of The Mari Girls book series. Together, they explore the power of storytelling, imagination, and self-love through Grace’s enchanting work, which features extraordinary messaging and the most gorgeous artwork. Grace shares the mission behind Mari Girls LLC: to empower young girls around the world to embrace their uniqueness, stay curious, and dream in vibrant color. This episode is a celebration of healing through creativity and the magic that happens when children see themselves reflected in the pagesof a book.

In this deeply spiritual episode of Rise, Heal, and Grow with Leah M. Hill, Leah is joined by Gurdeep Bhogal—a gifted psychic medium, trance channel, Shakti embodiment teacher, and holistic healer—for a powerful conversation about awakening, spirit connection, and the sacred path of self-discovery. Born into a Sikh family and shaped by the rich traditions of Kenya, England, and India, Gurdeep shares how her cultural roots and soul calling led her to explore mediumship, yoga, energy healing, and the mystical realms of the afterlife. Together, they dive into the power of trance states, the wisdom of the subtle body, and how reconnecting with Shakti—the divine feminine—can help us embody our highest truth. This episode is a portal into deeper presence, spirit-guided healing, and the magic that unfolds when we remember who we truly are.