PODCAST · education
RiseR Wellbeing Coach Podcast
by RiseR Wellbeing Coach
Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind.Rise to Your Best Selfhttps://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.
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Overthinking: When Your Brain Won’t Shut Up - 1:1 Coaching Session
Ever felt like your mind is running a full Netflix series of worst-case scenarios? In this episode, Alina coaches Natalie through real-life overthinking spirals and what’s really underneath them. You’ll hear the moment it clicks… and the tool that stops the mental chaos mid-sentence. If your thoughts feel louder than your life, this one’s for you.Rise to Your Best SelfFind me at riserwellbeing.com to explore what we can achieve together 😊
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Tell Me How to Help YOU 😃
It's Beat Anxiety Friday, RiseRs 🎉This time I would love to hear from YOU :=) SO I can give you more relatable tools ;) Rise to Your Best SelfAlina Holanda at riserwellbeing.com
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Resentment: The Quiet Anger That Runs Your Life AR
Resentment doesn’t always look like anger… sometimes it looks like smiling, staying quiet, and slowly losing yourself.In this episode on Andover Radio, Ben Tuffin and I uncover how resentment builds in everyday life, why it sneaks in when you’re trying to keep the peace, and the simple mindset shift that can help you take your control back.If you’ve ever said “I’m fine” but didn’t mean it… this one’s for you.Rise to Your Best SelfAlina Holanda at riserwellbeing.com
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ABOUT THIS SHOW
Welcome to the place where wellbeing doesn’t have to be boring, serious, or full of impossible routines. I’m Alina Holanda - Wellbeing and Mindset coach, speaker, and “let’s keep it real” human. Here, we explore stress, balance, confidence, and all the things that keep us up at night… with humour, warmth, and zero judgement. Think of this podcast as a conversation with a comfy cuppa for your mind.Rise to Your Best Selfhttps://riserwellbeing.com Disclaimer: This podcast is for educational and general wellbeing purposes only. It’s not a substitute for medical or clinical care.
HOSTED BY
RiseR Wellbeing Coach
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