PODCAST · business
ROI of Peace
by Courtney Koenig
What if the real return on investment, the one that changes everything, comes from peace?Welcome to ROI of Peace, a podcast for women who want success that actually feels good.Each episode has three parts:Pick Your Peace — simple, practical ways to bring more calm into your day.Founders’ Stories — real conversations about the struggles, pressure, and breakthroughs behind the scenes.Human Design Gifts — insights to help you use your design to lead, create, and grow with I’m Courtney Koenig, international founder, author, mom of four, autoimmune warrior, and someone who rebuilt her life and business from the inside out.This isn’t a podcast about doing more.It’s about finding the version of success that finally feels calm and sustainable.Because when peace becomes the strategy?Success becomes
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I can run a company. Why does motherhood feel like the hardest thing? with Sarah Smith
Want to spend more time with Courtney?ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermindGet your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthereConnect with SarahWebsite: https://iconoclast-evolve-snapshot.lovable.appLinkedIn: https://www.linkedin.com/in/sarahleasmith/YouTube: https://www.youtube.com/@sarah-iconoclastInstagram: https://www.instagram.com/iconoclast_innovations_llcYou can figure out a product launch. You can lead a team. You can solve problems most people wouldn't even know where to start with.And then you become a mom and suddenly none of that matters because nothing in your toolkit is working.This episode is for the female founder who has built something incredible and still found herself completely lost in motherhood.Sarah Smith is a founder who works with female entrepreneurs — and she knows firsthand what it looks like when your identity as a builder collides with the reality of becoming a mom. In this conversation Sarah opens up about one of the hardest seasons of her life. A new baby. A move. A pandemic. Postpartum depression. All at once. With no support system around her.She had a picture of who she would be as a mom. Reality looked nothing like it.What makes this conversation so powerful is how honest Sarah is about the gap between the mom she imagined and the mom she actually became. The isolation. The pressure to hold it all together. The quiet knowing that something was wrong that she kept overriding. And what it took to finally come back to herself on the other side.If you have ever felt like you can handle anything your business throws at you and still feel completely undone by motherhood — you are not alone and this episode was made for you.In this episode:What it actually felt like to have a newborn during a pandemic with no villageThe identity shattering that happens when motherhood looks nothing like you imaginedWhat postpartum depression really feels like from the insideWhy high achieving women struggle to ask for the support they desperately needWhat it means to trust yourself when everything around you feels uncertainHow Sarah rebuilt her sense of self on the other side of the hardest season of her life
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I kept waiting to feel ready to be visible, I'm still not ready, I'm here anyway with Marta Spirk
Want to spend more time with Courtney? ROI of Peace Mastermind + App Access: https://roiofpeace.com/roimastermindGet your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthereConnect with Marta's Website: www.martaspirk.com Marta's Speaking Page: www.martaspirk.com/Speaking Instagram: www.instagram.com/martaspirkLinkedIn: www.linkedin.com/in/marta-spirkHow many times have you had something important to say and talked yourself out of saying it?Not because you didn't have the words. But because you didn't want to make it awkward. Didn't want to take up too much space. Didn't want to rock the boat.This episode is for every woman who has ever stayed quiet in a room she was meant to speak in.Marta Spirk is a public speaking coach and visibility expert who helps women find their voice and use it, on stages, in meetings, in their lives. But before she was teaching others to speak up, she was learning how to do it herself. As a mother of triplets who moved countries with three newborns and no village, Marta found herself lost in the overwhelm, staying busy, staying quiet, and slowly disappearing inside her own life.What brought her back? Her children. Her chaos. And the moment she realized her voice wasn't gone. She had just been the one telling it to wait.In this episode, Marta and Courtney explore what it actually looks like to find your voice when life has stripped everything familiar away, why women are conditioned to silence themselves, and how speaking up, even imperfectly, is one of the most powerful things you will ever do.This one is for the woman who has been staying quiet for too long. Your voice is still there. The boat needs rocking.In this episode:Why so many women self silence and what it's quietly costing themHow having triplets and moving countries forced Marta to find her voiceWhy your voice doesn't have to be perfect to be powerfulWhat it means to take up space as a woman, a mother, and a leaderHow to start speaking up even when it feels uncomfortable or scaryWhy finding your voice is one of the greatest acts of self trust you can make
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I spent so long keeping everyone happy, I forgot I was someone too with Christy Hughes
Want to spend more time with Courtney?ROI of Peace Programs and App access: https://roiofpeace.com/programsGet your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthereConnect with Christy:Christy’s Website: https://www.thrivewithchristy.com/Christy on LinkedIn: https://www.linkedin.com/in/christy-hughes-thrive/Christy’s Podcast: https://open.spotify.com/show/5kNxEnIsWbt3ZMe69wDqjw?si=1548d328552a4ebeAbout this episode:You've been so good at making everyone else comfortable.And somewhere along the way, you stopped checking in with yourself.If you've ever looked up and thought, I don't even know what I want anymore, this episode is for you.Christy Hughes is a confidence coach and author who helps quiet women build voice and visibility. But before she was doing that work for others, she was doing it for herself. In this conversation, Christy opens up about her journey through alcoholism, sobriety, and the moment she realized her people-pleasing wasn't a personality trait — it was a coping mechanism.This one goes deep. And it goes there gently.In this episode:Why people-pleasing and perfectionism can quietly drive unhealthy coping habitsWhat it feels like to hit a turning point and actually choose something differentThe permission to pivot — midlife, mid-story, mid-everythingWhat Christy found when she looked at the women in her family treeWhy rest isn't a reward. It's a requirement.Christy's book, Strong Roots, weaves her sobriety story alongside the lives of her grandmothers.
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I kept trying and failing and it turns out that was the whole point with Rita Richa
Want to spend more time with Courtney?ROI of Peace Programs and App Access: https://roiofpeace.com/programsGet your Human Design chart + Interferer Assessment: https://roiofpeace.com/starthereConnect with Rita:Rita’s LinkedIn: https://www.linkedin.com/in/ritaricha/Rita’s Email: bippityboppitybiz.com Rita’s Website: [email protected] if everything you thought was a failure was actually working for you?That’s the question at the heart of this conversation.Rita Richa has had a life full of pivots. A breakup that blindsided her. A car accident that forced her to stop. Career shifts, restarts, and moments where she questioned everything. And somewhere in the middle of all of that bouncing around, she found something most people spend years searching for herself.In this episode, Rita opens up about what it actually looks like to rebuild your confidence after something knocks you down, why the pressure to get it right is the thing keeping you stuck, and how learning to trust the process of trying, even when it fails, is the most powerful thing you can do.If you’ve ever felt like you were all over the place, like you couldn’t just pick one thing and stick with it, or like everyone else had it figured out except you, this episode is going to hit.In this episode:Why a blindsiding breakup became the turning point that changed everything- How a car accident forced Rita to slow down and finally listen to herself- What the pressure to get it perfect is actually costing you- Why trying and failing isn’t the problem, it’s the path- How to rebuild confidence when you’ve lost sight of who you areRita’s Human Design as a Manifesting Generator with a ⅓ profile says it all. She’s literally designed to learn through experience to try, pivot, and build wisdom through living it. Her Sacral authority means her body already knows the answer before her mind catches up. And Gate 54 gives her that relentless drive to keep climbing, even when the path isn’t clear yet.This isn’t a story about finally getting it right. It’s a story about realizing the trying was never wrong.
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I feel like I’m carrying too much… and no one knows with Sherwanna Livingston
If You Need SupportIf you’re feeling overwhelmed or in a dark place, reaching out can make a difference.United StatesCall or text 988 (Suicide & Crisis Lifeline)International ResourcesVisit: https://findahelpline.com/(This site helps you find crisis support numbers in your country)If you are in immediate danger, please call your local emergency number.Want to Spend More Time with Courtney?ROI of Peace AppDaily tools, prompts, and practices to help you reconnect with your intuition and lead with clarity and peace.https://www.roiofpeace.com/approiofpeaceMastermind + App AccessJoin a powerful community of female founders and leaders and work closely with Courtney, with full access to the ROI of Peace app.https://roiofpeace.com/roimastermindFree Human Design ChartDiscover the gifts you were born with and how you’re uniquely designed to make aligned decisions.https://roiofpeace.com/humandesignchartConnect with Sherwanna LivingstonWebsitehttps://www.llypstudios.com/LinkedInhttps://www.linkedin.com/in/sherwannalivingston/Instagramhttps://www.instagram.com/sherwanna.livingstonAbout this episode If you’ve ever felt like you’re carrying more than anyone can see…this episode is for you.In this deeply honest conversation, Courtney sits down with Sherwanna Livingston to talk about what it feels like to carry invisible weight—and what it takes to reach out when everything feels too heavy to hold alone.Sherwanna shares her personal story of struggling in silence, navigating dark moments, and making the brave decision to reach out for help. That one moment—choosing to not carry it alone—became a turning point in her life.Together, they explore the reality that so many high-achieving women face:• looking like everything is fine on the outside• while quietly carrying overwhelming emotional weight• and feeling like no one else could possibly understandThis conversation is a reminder that:you are not alone—and you don’t have to carry it all by yourself.
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Why you feel so sensitive (it’s your superpower) | Insider tips for Reflector Human Design
Want to Go Deeper?Come hang with me:• The ROI of Peace App• Mastermind + App Access• Human Design Readings• Private Coaching👉 https://roiofpeace.com/programsBecause when you understand your design…you stop trying to fit into someone else’s path—and start trusting your own.Don’t know your Human Design, grab it herehttps://roiofpeace.com/humandesignchartInside this episode... What if the reason you feel stuck, exhausted, or out of alignment… isn’t because you’re doing something wrong?It’s because you’ve never been taught how you’re actually designed to operate.In this episode of ROI of Peace, Courtney Koenig breaks down your Human Design type and shows you how to start working with your energy instead of against it.Human Design is like a personality test—similar to StrengthsFinder or the Enneagram—but it goes so much deeper. It gives you a roadmap to:• Understand how you’re designed to use your energy• Make decisions with more clarity and confidence• Tap into the gifts you were born withWhen you start aligning with your design, things shift.You stop forcing.You stop overthinking.And you start experiencing more ease, clarity, and peace in your life and business.This episode will help you understand your type, recognize where you may be out of alignment, and give you simple ways to start shifting today.
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Why you feel drained (but you’re meant to lead) | Insider tips for Projector Human Design
Want to Go Deeper?Come hang with me:• The ROI of Peace App• Mastermind + App Access• Human Design Readings• Private Coaching👉 https://roiofpeace.com/programsBecause when you understand your design…you stop trying to fit into someone else’s path—and start trusting your own.Don’t know your Human Design, grab it herehttps://roiofpeace.com/humandesignchartInside this episode...What if the reason you feel stuck, exhausted, or out of alignment… isn’t because you’re doing something wrong?It’s because you’ve never been taught how you’re actually designed to operate.In this episode of ROI of Peace, Courtney Koenig breaks down your Human Design type and shows you how to start working with your energy instead of against it.Human Design is like a personality test—similar to StrengthsFinder or the Enneagram—but it goes so much deeper. It gives you a roadmap to:• Understand how you’re designed to use your energy• Make decisions with more clarity and confidence• Tap into the gifts you were born withWhen you start aligning with your design, things shift.You stop forcing.You stop overthinking.And you start experiencing more ease, clarity, and peace in your life and business.This episode will help you understand your type, recognize where you may be out of alignment, and give you simple ways to start shifting today.
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Why you feel too much (you’re meant to start movements) | Insider tips for Manifestor Human Design
Want to Go Deeper?Come hang with me:• The ROI of Peace App• Mastermind + App Access• Human Design Readings• Private Coaching👉 https://roiofpeace.com/programsBecause when you understand your design…you stop trying to fit into someone else’s path—and start trusting your own.Don’t know your Human Design, grab it herehttps://roiofpeace.com/humandesignchartIn this episode...What if the reason you feel stuck, exhausted, or out of alignment… isn’t because you’re doing something wrong?It’s because you’ve never been taught how you’re actually designed to operate.In this episode of ROI of Peace, Courtney Koenig breaks down your Human Design type and shows you how to start working with your energy instead of against it.Human Design is like a personality test—similar to StrengthsFinder or the Enneagram—but it goes so much deeper. It gives you a roadmap to:• Understand how you’re designed to use your energy• Make decisions with more clarity and confidence• Tap into the gifts you were born withWhen you start aligning with your design, things shift.You stop forcing.You stop overthinking.And you start experiencing more ease, clarity, and peace in your life and business.This episode will help you understand your type, recognize where you may be out of alignment, and give you simple ways to start shifting today.
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Why you feel all over the place (it’s your power) | Insider tips for MG Human Design
Want to Go Deeper?Come hang with me:• The ROI of Peace App• Mastermind + App Access• Human Design Readings• Private Coaching👉 https://roiofpeace.com/programsBecause when you understand your design…you stop trying to fit into someone else’s path—and start trusting your own.Don’t know your Human Design, grab it herehttps://roiofpeace.com/humandesignchartIn this episode...What if the reason you feel stuck, exhausted, or out of alignment… isn’t because you’re doing something wrong?It’s because you’ve never been taught how you’re actually designed to operate.In this episode of ROI of Peace, Courtney Koenig breaks down your Human Design type and shows you how to start working with your energy instead of against it.Human Design is like a personality test—similar to StrengthsFinder or the Enneagram—but it goes so much deeper. t gives you a roadmap to:• Understand how you’re designed to use your energy• Make decisions with more clarity and confidence• Tap into the gifts you were born withWhen you start aligning with your design, things shift.You stop forcing.You stop overthinking.And you start experiencing more ease, clarity, and peace in your life and business.This episode will help you understand your type, recognize where you may be out of alignment, and give you simple ways to start shifting today.
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Why You Feel Stuck (Even When You’re Busy) | Insider Tips for Human Design Generators
Want to Go Deeper?Come hang with me:• The ROI of Peace App• Mastermind + App Access• Human Design Readings• Private Coaching👉 https://roiofpeace.com/programsBecause when you understand your design…you stop trying to fit into someone else’s path and start trusting your own.Don’t know your Human Design, grab it herehttps://roiofpeace.com/humandesignchartEpisode DescriptionWhat if the reason you feel stuck, exhausted, or out of alignment… isn’t because you’re doing something wrong?It’s because you’ve never been taught how you’re actually designed to operate.In this episode of ROI of Peace, Courtney Koenig breaks down your Human Design type and shows you how to start working with your energy instead of against it.Human Design is like a personality test—similar to StrengthsFinder or the Enneagram—but it goes so much deeper. It gives you a roadmap to:• Understand how you’re designed to use your energy• Make decisions with more clarity and confidence• Tap into the gifts you were born withWhen you start aligning with your design, things shift.You stop forcing.You stop overthinking.And you start experiencing more ease, clarity, and peace in your life and business.This episode will help you understand your type, recognize where you may be out of alignment, and give you simple ways to start shifting today.
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I believe in my vision, but have doubts I can pull it off with Kat Weaver
🔗 Want to Spend More Time with Courtney?ROI of Peace AppDaily tools, prompts, and practices to help you reconnect with your intuition and lead with clarity and peace.https://www.roiofpeace.com/approiofpeaceMastermind + App AccessJoin a powerful community of female founders and leaders and work closely with Courtney, with full access to the ROI of Peace app.https://roiofpeace.com/roimastermindFree Human Design ChartDiscover the gifts you were born with and how you’re uniquely designed to make aligned decisions.https://roiofpeace.com/humandesignchart🔗 Connect with Kat WeaverKat Weaver is a founder, speaker, and pitch strategist who scaled and successfully sold her first company, which she started in her college dorm room. After winning 22 out of 23 pitch competitions, she went on to found Power to Pitch, where she helps founders secure funding faster. To date, she has helped entrepreneurs raise over $55M in grants and venture capital and counting.Websitehttp://www.powertopitch.com/LinkedInhttps://www.linkedin.com/in/katweaver/YouTubehttps://www.youtube.com/channel/UCBU0AhTBGePcgDnz1wfUxRwIn this episode of ROI of Peace, Courtney Koenig sits down with Kat Weaver to explore the tension so many women feel: believing in their vision, while simultaneously doubting if they can actually bring it to life.As a Projector in Human Design, Kat has a natural ability to see things from a zoomed-out perspective. She can recognize patterns, direction, and potential before others do. But that clarity doesn’t always come with immediate support.Kat shares her journey of pursuing a path she knew was right for her—even when people in her life questioned it or told her not to go that direction. Instead of abandoning her vision, she learned how to anchor into her own wisdom.This is where the Overthinker shows up.So many of us believe that if we just think through every “what if,” we’ll make better decisions. But in reality, overthinking often pulls us further away from clarity and deeper into doubt.Together, Courtney and Kat explore:• The power of the Projector perspective and seeing what others can’t• How to trust your inner knowing when external voices say otherwise• Why the Overthinker creates more confusion, not better outcomes• The difference between clarity and over-analysis• Anchoring into your own wisdom instead of outsourcing your decisionsThis episode is a reminder that your vision isn’t the problemand your ability isn’t either. The real shift happens when you stop overthinking and start trusting what you already know.
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I want to trust myself… but I keep second-guessing everything with Prassède Kemp
If you’ve ever felt pulled toward a path you know is yours, yet found yourself constantly questioning your decisions, overthinking every move, or looking for reassurance outside yourself, this episode is for you.Courtney sits down with Prassède Kemp, a marketing strategist and coach for founders who are tired of being the default marketer in their own business. After nearly a decade building a multi six-figure agency, Prassède founded Numinous to help service-based entrepreneurs show up online with clarity, confidence, and sustainable systems that don’t drain their energy.But this conversation goes deeper than marketing.Together, Courtney and Prassède explore the internal struggle so many founders face: wanting to trust themselves, yet constantly second-guessing their instincts, especially when fear, pressure, or other people’s expectations get loud.Prassède shares what it felt like in her body to carry the weight of doing everything herself, how she learned to release what once served her, and why trusting herself became the real work, not just building a business.A powerful layer of this episode centers on Prassède’s Human Design as a Projector, someone designed for strategy, clarity, and guidance rather than constant output. Courtney and Prassède unpack what true Projector support looks like, why running at a nonstop pace leads to faster burnout, and how honoring ebb-and-flow energy creates more confidence, sustainability, and peace.Spend More Time with Courtney✨ Get your free Human Design chart and discover the gifts you were born with, so you can stop pushing and start working with your natural energy.https://roiofpeace.com/humandesignchart✨ Join the ROI of Peace Mastermind, a space for founders and leaders who want clarity, confidence, and success without burnout.https://roiofpeace.com/roimastermindConnect with PrassèdePrassède shared a free resource in this episode called The Creator’s Mindset Reset, designed to help you slow the noise, reconnect with your voice, and reset how you think about visibility and consistency in a way that actually feels supportive.👉 Get it here:https://prassedekemp.samcart.com/products/creatorsmindsetresetUse code RESET for 10% off.
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I’m doing the inner work, why don’t I feel confident yet? with Stephanie Thoma
You’ve read the books.You’ve done the healing.You’re trying to be authentic and honest and real…So why doesn’t confidence feel like it’s caught up yet?In this episode, we talk about the part of the inner work journey that no one really prepares you for, the space where you know you’re growing, but you still feel unsure, hesitant, or invisible in your voice and leadership.This conversation gently reframes confidence, not as something you force or perform, but as something that emerges through clarity, self-trust, and permission to be who you already are.We also explore Human Design as a tool for understanding why confidence doesn’t look the same for everyone. As a Projector, her design isn’t about pushing harder or proving more, it’s about seeing clearly, guiding wisely, and trusting that her perspective has value. Projectors are natural guides. They’re here to notice patterns, offer insight, and lead through clarity, and when they try to build confidence the same way others do, it can feel exhausting and discouraging.This episode is for you if:You’ve been doing the inner work but still don’t feel confident yetYou feel pressure to be louder, bolder, or more certain than feels naturalYou want to trust your voice without forcing itYou’re learning that confidence might come from knowing yourself, not fixing yourselfThis is a reminder that confidence doesn’t arrive all at once, it grows as you honor your design, your timing, and the wisdom you already carry.You’re not behind.You’re becoming clearer.SPEND MORE TIME WITH COURTNEYJoin the ROI of Peace Mastermind:https://roiofpeace.com/roimastermindPull Your Human Design Chart:https://roiofpeace.com/humandesignchart CONNECT WITH STEPHANIE THOMASVisibility Sprint:https://stephaniethoma.com/resources/Clarity Call for Introverted Speakers:https://stephaniethoma.com/resources/
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I want success, so why does this feel so exhausting? with Amberly Lago
You want success.You’re willing to work for it.So why does it feel like you’re constantly running on empty?In this episode of ROI of Peace, Courtney sits down with Amberly Lago to talk about the kind of exhaustion that doesn’t come from failure — it comes from pursuing success without sustainability. The kind where you’re doing all the “right” things… and still feel depleted.Together, they explore what happens when ambition outpaces capacity, and how redefining success can change everything.In this conversation, we talk about:Why chasing success can quietly turn into burnoutHow saying yes to everything slowly erodes energy, joy, and clarityWhat real sustainability looks like, not just in business, but in lifeWhy learning to say no without guilt can be an act of leadershipHow intentionally choosing joy becomes a strategy, not a luxuryAmberly’s Human Design: Manifesting GeneratorAmberly is a Manifesting Generator in Human Design, someone designed to be multi-passionate, dynamic, and energized by movement and variety. But that same drive can turn into overworking when there’s pressure to do everything or be everything for everyone.🔗 SPEND MORE TIME WITH COURTNEYGet your free Human Design chart and find out how to tap into the gifts you were born with:https://roiofpeace.com/humandesignchartJoin the ROI of Peace Mastermind:https://roiofpeace.com/roimastermind CONNECT WITH AMBERLY LAGOInstagram:https://www.instagram.com/amberlylagomotivation/Website:https://amberlylago.com
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Why “Just Surrender” Never Works and Really What Does
We hear the word surrender all the time.Just surrender.Let go.Stop controlling.But no one ever explains what surrender actually looks like when your body is exhausted, your nervous system is fried, and healing feels out of reach.In this episode of The ROI of Peace, Jenn Miller, a thyroid cancer survivor and healing practitioner, shares the truth about surrender: it’s not giving up, and it’s not passivity. It’s learning how to stop fighting your body and start partnering with it.After surviving cancer, Jenn spent years navigating long-term fatigue, energy imbalance, and symptoms that were often dismissed. Healing didn’t come from pushing harder or finding the “perfect” answer, it came from learning how to listen, trust, and allow healing to unfold over time.We also explore how Jenn’s Human Design as a Manifesting Generator played a critical role in her healing. As a multi-passionate being, Jenn wasn’t meant to follow one rigid path. Her freedom came from exploring multiple modalities, following curiosity, and allowing herself to move between projects, practices, and ideas.For Manifesting Generators, being multi-passionate isn’t a flaw, it’s an advantage. When you don’t put yourself in a box, you actually move faster, integrate more deeply, and find alignment sooner. Jenn’s story is a powerful example of how freedom, experimentation, and surrender work together.This episode is for anyone who feels burned out from “trying everything,” stuck in control mode, or frustrated that healing, emotional, physical, or spiritual, isn’t happening fast enough.SPEND MORE TIME WITH COURTNEYPull Your Human Design Chart:https://roiofpeace.com/humandesignchartJoin the ROI of Peace Mastermind:https://roiofpeace.com/roimastermindCONNECT WITH JENN MILLERWebsite:https://jennmillerhealing.com/Instagram:https://www.instagram.com/Jennmillerhealing
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It’s Okay to Feel Overwhelmed: How to Find Peace Anyway With Tracy Beavers
When life feels too big, too fast, and too heavy… you’re not failing, you’re human.In today’s episode, Tracy Beavers joins us for a deeply honest conversation about overwhelm, financial stress, identity shifts, and the moments when life feels completely out of control. Tracy shares her journey of walking through divorce, financial fear, and the crushing weight of a life that was suddenly unrecognizable and the real steps she took to rebuild her peace from the inside out.This episode is for the woman who feels stretched thin, exhausted by trying to hold everything together, or unsure how to find her footing again. Tracy’s story reminds us that peace isn’t found after the storm… it’s built inside it.Together, we explore how to regulate your body when anxiety spikes, how to anchor into your Generator energy instead of reacting from fear, and how to trust that even when you can’t see the way forward — there is one.If you’ve been overwhelmed, burned out, or silently asking, “How do I keep going?” — this conversation is a breath of air!CONNECT WITH TRACY BEAVERSFacebook Group:https://www.facebook.com/groups/1029969944188688Podcast:https://podcasts.apple.com/us/podcast/create-online-business-success-email-list-leads-growth/id1751582214CONNECT WITH COURTNEYGet your Human Design Chart:https://roiofpeace.com/humandesignchartJoin the ROI of Peace Mastermind:https://roiofpeace.com/roimastermind
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When Everything Feels Out of Control: How to Find Peace Anyway with Candy Lee
We’ve been told that success comes from control, from pushing harder, working longer, and managing every moving piece.But what if control is actually what’s keeping you from peace?In this episode of The ROI of Peace, Candy Lee shares her powerful story of learning to let go of overworking and surrender control, even when everything around her was falling apart.Together, we explore what it really takes to trust the process, find safety inside uncertainty, and build success that feels grounded, not gripping.🎧 Inside the episode:How overworking can create short-term success but long-term exhaustionWhy control often masks fear, and how to release itTools to regulate your body when you’re spiraling in stress or “fixing” modeHow to build trust in the journey when nothing feels certainWhat surrender looks like in real life (not just in theory)If you’ve ever felt like everything depends on you, this episode is your reminder: peace doesn’t come from holding tighter, it comes from learning to let go.Connect with Courtney Koenig✨ Get your free Human Design chart → https://www.courtneykoenig.com/getyourhumandesignchart💫 Want to spend more me? Join the ROI of Peace Mastermind → https://www.courtneykoenig.com/becomenowConnect with Candy Lee✨ LinkedIn- https://www.linkedin.com/in/kandilee111✨ Website: https://www.one-elevennetwork.com
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Perfection Isn’t Peace: Real Tools for Presence & Peace from the Live ROI of Peace Panel
What happens when you gather a room full of powerhouse women leaders… and remove the pressure to be perfect?This live panel conversation was the heart of the ROI of Peace launch party, a moment where founders, speakers, and creators paused the hustle long enough to sit together, breathe, and get honest about the real work behind sustainable success.Inside this episode, you’ll hear every woman on the panel share her relationship with perfectionism, presence, and the practices that bring them back to peace when life or business becomes overwhelming.Courtney Koenig Grab your Human Design Chart:https://roiofpeace.com/humandesignchartWant more time with me? Check out the ROI of Peace Mastermind:https://roiofpeace.com/roimastermindCONNECT WITH THE PANELISTS:Chloe RandolphInstagram: https://www.instagram.com/infocusbychloe/Website: https://infocusbychloe.mypixieset.com/⸻Kim McClureFacebook: https://www.facebook.com/KimDMcClureStylistWebsite: https://parklanejewelry.com/rep/kdmimage⸻Monica WaytsInstagram: https://www.instagram.com/lilbitsofmona/Website: https://www.etsy.com/shop/LilBitsofMona⸻Shelby MathewsInstagram: https://www.instagram.com/shelbymathewsofficialWebsite: https://www.real-relief.com/⸻Sherwanna LivingstonInstagram: https://www.instagram.com/sherwanna.livingston/Website: https://www.llypstudios.com/⸻Stephanie QuadeFacebook: https://www.facebook.com/stephanie.quade.2025Website: https://blisscoachheal.com/⸻Sue YaghiInstagram: https://www.instagram.com/sueschicinteriors/Website: https://www.sueschicinteriors.com
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Feeling done, drained, or disconnected? Here’s what to do next...
What happens when the life you’ve worked so hard to build suddenly stops feeling like yours?For Renee Devore, success looked great on paper, a thriving career in education, a principal’s office with her name on the door. But behind the title was exhaustion, burnout, and the whisper of there has to be more than this.So she did something most people only dream about: she dropped everything, and moved to Mexico for a year to find peace and clarity.That decision became her reset, and the foundation for a new life and business built on alignment instead of achievement.🎧 Inside the episode:How burnout can be the beginning, not the endWhat happens when you finally listen to your body and intuitionThe difference between “having it all” and feeling fulfilledHow to trust the unknown when you can’t see what’s nextWhy peace always leads to clarity (and never the other way around)Connect with Renee DevoreInstagram: https://www.instagram.com/soulgrowthalchemy/Website :www.yoursoulgrowthjourney.comLinkedIn- https://www.linkedin.com/in/coachreneedevore/Connect with Courtney KoenigGet your free Human Design chart → https://www.courtneykoenig.com/getyourhumandesignchartJoin the ROI of Peace Mastermind PLUS→ https://www.courtneykoenig.com/becomenowBook your Human Design reading → https://www.courtneykoenig.com/human-design-readingFollow me on Instagram→ www.instagram.com/courtney.koenig/
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106
How to Stop Overworking (and Still Win Big) with Founder Alayna Bellquist
What if the secret to more success isn’t doing more, it’s doing less, but with peace?Founder Alayna Belquist spent years chasing perfection and proving her worth through overworking. Then, her body said no. After being diagnosed with Lyme disease and told she might never recover, Alayna discovered that healing and success both start with surrender.In this powerful conversation, we talk about what happens when your body becomes the loudest voice in the room, and how learning to slow down, listen, and trust yourself can actually take you further than hustle ever could.🎧 Inside the episode:Why overworking feels productive but actually blocks peaceThe hidden link between perfectionism and fearHow Alayna healed her body by releasing controlWhat it means to lead and succeed from peace instead of pressureIf you’ve ever felt like slowing down means falling behind, this episode will remind you: peace doesn’t pause your progress — it multiplies it.Connect with Alayna Bellquist🌿 Instagram: https://www.instagram.com/alaynabellquist🌐 Website: www.alaynabellquist.comConnect with Courtney Koenig✨ Get your free Human Design chart → courtneykoenig.com/getyourhumandesignchart💫 Want more time with Courtney? Join Become Mastermind Plus → courtneykoenig.com/becomenowClosing Quote“Because when peace is the strategy, success becomes sustainable.If this episode brought you a little more peace, follow, rate, and share the show, it helps these stories reach more women redefining success with ease and alignment.Until next time, keep investing in what really pays off, peace.”
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105
Feeling Stuck? This Is Your Permission to Want More (and How to Begin)
Have you ever felt like you should just be grateful for what you have, even when something deep inside you knows you’re meant for more?In this powerful solo episode, Courtney Koenig shares the story behind wanting more, not from a place of striving, but from peace. After years of overworking, pushing through exhaustion, and accepting “fine” as normal, she began to realize that wanting more isn’t selfish, it’s sacred.👉 Join my Mastermind here: https://www.courtneykoenig.com/becomenow
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104
What Every Overworking Entrepreneur Needs to Hear About Getting More Energy
Have you ever hit that wall where you’re doing all the things, leading, managing, building, but no matter how much you push, you just feel… drained?That’s exactly where today’s guest, Terri Alford, found herself. As a CEO and million-dollar brand builder, Terri was the first entrepreneur in her family. But with that came the pressure to prove herself, do it all, and hold it all together, until overworking started costing her peace. As a Manifestor in Human Design, Terri’s energy comes in waves, powerful bursts of creativity followed by the deep need to rest. 💫 Connect with Terri AlfordWebsite: https://jointerri.com/DRTERRIALFORDAttract Abundance Conference: https://attractabundanceconference.com/🕊️ Connect with Courtney Koenig:✨ Pull your free Human Design chart: https://www.courtneykoenig.com/workwithme💫 Get a full Human Design reading: https://www.courtneykoenig.com/human-design-
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103
The Life of the Overwhelmed: Try This Peace Practice So You Don’t Burn It All Down
When overwhelm hits, it can feel like the only way out is to burn it all down. You’re the one everyone leans on, the steady one, the strong one, the one who gets it all done. But the truth is, overwhelm isn’t weakness , it’s feedback.In this solo episode, Courtney walks you through a powerful peace visualization to help you release the pressure to perform, unpack why overworking has become your default, and show you how to reconnect with your body’s signals for peace and alignment.She’ll also guide you through the Human Design signature feelings, showing how each type (Generator, Manifestor, Projector, Manifesting Generator, Reflector) can use overwhelm as a compass back to satisfaction, peace, success, or surprise.✨ In this episode, you’ll learn:Why overwhelm is not a flaw, but feedback from your bodyHow to drop the “performing strength” mask and find real calmWhat your Human Design type can teach you about peaceful productivityA visualization practice to reset your nervous system in minutesInspired by Taylor Swift’s “The Life of a Showgirl,” this episode is for anyone who smiles through exhaustion and is ready to find grace beneath the glitter.💫 Links Mentioned:🔗 Pull your free Human Design chart → www.courtneykoenig.com/getyourhumandesignchart 🔗 Book a full Human Design reading → www.courtneykoenig.com/human-design-reading💖 Join the Conversation:✨ Follow Courtney on Instagram → https://www.instagram.com/courtney.koenig/ 🎧 Subscribe and leave a review, your words help spread peace to more women building sustainable success.
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102
Stop Chasing Balance (and What to Focus on Instead) with Founder Stephanie Ross
Have you ever felt like no matter what you’re doing, it’s not enough?When you’re at work, you feel guilty for not being with your family. When you’re with your family, you feel guilty for not doing more in your business. That constant tug-of-war leaves so many women overworked, over-busy, and overwhelmed.In this episode, I’m joined by Stephanie Ross, an entrepreneur and new mom who opens up about the pressure to “do it all” and the guilt that comes with it. Together, we talk about the overworker and over-busy patterns in Human Design, what it means to be a Generator with endless energy, and how to shift from guilt into presence.✨ Resources & LinksExplore Your Human Design: → Pull your free chart: courtneykoenig.com/workwithme → Book a full reading: courtneykoenig.com/human-design-readingConnect with Stephanie Ross:Instagram: @stephanielearossPodcast: https://open.spotify.com/show/6HqPcdp...Website: https://sistercircle.co/home/
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101
Why “Staying Busy” Won’t Scale You to $1M+ (But This Will)
What happens when the drive for success leaves you on the edge of burnout? My guest today, Sailynn Doyle, shares her story of almost selling her company because she was so burnt out she couldn’t see another way forward.Having generated over $17 million in sales, Sailynn now coaches 6-figure women entrepreneurs who are ready to join the 2% that scale to $1M+. In this conversation, she opens up about how overworking and “staying busy” nearly cost her everything, and the powerful shifts she made to rebuild her energy, her presence, and her definition of success.💫 Connect with Me & Dive Into Your Human DesignFree Chart: https://www.courtneykoenig.com/workwithmeHuman Design Reading: https://www.courtneykoenig.com/human-design-reading🔗 Connect with Sailynn DoyleFor more info about Sailynn, her courses, and free resources, head to her website: www.passionpurposeposture.com www.instagram.com/sailynndoyle www.facebook.com/sailynndoyle www.linkedin.com/in/sailynndoyle
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100
A visualization for fear, grief, and overwhelm
Feeling anxious, overwhelmed, or afraid something bad is about to happen, or already has?This calming guided meditation uses storytelling to help you ground, process fear, and feel safe again.Whether you’re navigating grief, panic, or a deep sense of uncertainty, this story and somatic visualization will bring you back to peace.
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99
Breaking the OVERBUSY pattern: A special visualization for peace
Do you ever feel like you can’t stop moving—like if you slow down, you’ll fall behind?In this solo episode, I share a visualization story to help you recognize and break free from the Over-Busy Interferer, the part of us that fills every moment with motion, disguising busyness as success. While it looks productive from the outside, this pattern quietly steals your peace, your creativity, and your ability to build sustainable success. ✨ Resources & Links🌿 Explore Your Human Design→ Pull your free chart: courtneykoenig.com/workwithme→ Book a personalized reading: courtneykoenig.com/human-design-reading
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98
How she unlearned overworking with founder Natasha Wallstra
What happens when you listen to your body, for real?In this episode, I’m joined by Natasha Wallstra, a strategic powerhouse and projector in Human Design, who opens up about her journey through 28 days a month of chronic migraines and how it forced her to stop, get honest, and completely rewire how she lived.This is a story about overworking, chronic stress, and the belief that we have to earn our worth by pushing through. But it’s also about waking up to the truth that your body isn’t the problem, it’s the messenger.Natasha shares what it was like to finally admit that her pace, her patterns, and her perfectionism were making her sick. And how tuning into her Human Design, especially as a Projector, helped her normalize her needs and redefine self-care as need-care.Resources & LinksConnect with Natasha Wallstra 🌐 Website: www.nearpointstrategies.com 📱 Instagram: @nearpoint.strategies 💼 LinkedIn: linkedin.com/in/ndwalstraExplore Your Human Design: → Get your free chart: courtneykoenig.com/getyourhumandesignchart → Book a personalized reading: courtneykoenig.com/human-design-reading
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97
You built it… but it’s draining you. how to pivot without losing yourself
What happens when success becomes a cage, and the hustle becomes your identity?In this episode, I’m joined by Alison Katschkowsky, a powerhouse in the fitness and coaching world, who shares her raw, honest journey through burnout, identity shifts, and rebuilding after the 2020 pandemic. We talk about what it means to be a Generator in Human Design, someone lit up by their work, but also prone to overworking when boundaries blur.We explore the pressure of people-pleasing, especially for women who are wired to lead, and how Alison is learning to trust that her message will land, even if it disrupts. If you’ve ever felt trapped by the very thing you built, or wondered how to do it differently, this conversation is for you.🧭 Ready to build with peace, not pressure?→ Grab your free Human Design chart and start leading with alignment: https://www.courtneykoenig.com/workwithme→ Book your personalized Human Design reading: https://www.courtneykoenig.com/human-design-reading💌Connect with Alison KatschkowskyNewsletter: https://thealisonk.com/5-minute-friday-sign-upWebsite: https://thealisonk.com
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96
Overworking isn’t the answer: How to stop chasing ‘more’ with Founder Dora Rankin
If you’ve ever felt like no achievement is ever enough… like you're constantly chasing “more” more growth, more income, more validation, this episode is for you.I sat down with Dora Rankin, coach, speaker, and fierce champion for women entrepreneurs, to unpack what we call the “More Monster.” That insatiable feeling that keeps us grinding, overworking, and never feeling fully present or satisfied, even when we’ve already come so far.You don’t have to hustle yourself into the ground to prove your worth. There is another way — and we’re here to show it to you.🌀 Grab your Human Design chart https://www.courtneykoenig.com/workwithme🎧 Get your Full Human Design readinghttps://www.courtneykoenig.com/human-design-reading📲 Connect with Dora Rankin:Website - https://dorarankin.com/Linkedin- https://www.linkedin.com/in/doralrankin/Facebook- https://www.facebook.com/DoraLRankin
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95
When failure isn’t the end, It’s the invitation with Founder Shannon Jamail
What if your biggest “failures” were actually your greatest teachers?In this powerful episode, I’m joined by entrepreneur and mindset coach Shannon Jamail, founder of Mind Body Complete, to talk about what really happens when businesses don’t go as planned, and how to transform failure into aligned, peaceful success.Shannon shares her journey of building businesses that didn’t make it, the mindset spiral that followed, and how she found peace by redefining success on her terms. We also dive into the emotional impact of entrepreneurship, how to reconnect with purpose after burnout, and the Human Design insights that help her move forward with confidence and ease.🔗 Connect with Shannon: Website → www.mindbodycomplete.com Instagram →www.instagram.com/mindbodycomplete🔮 Want to find your own pathway to peaceful success? Your gifts aren’t random, they’re your roadmap.✨ Get a personalized Human Design reading- https://www.courtneykoenig.com/human-design-reading ✨ Download your free Human Design chart- https://www.courtneykoenig.com/getyourhumandesignchart ✨ Follow me on Instagram → www.instagram.com/courtney.koenig
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94
Founder struggles: The hidden cost of doing it alone with Founder Christiana Garza
Entrepreneurship is often praised for its freedom, but no one talks about the deep aloneness it can bring. In this heartfelt conversation, Christina Garza shares the quiet truth of building a business while grieving her father, feeling isolated in a foreign country, and losing her sense of direction. Together, we explore how Human Design became a compass for her healing and how she found her way back to peace, purpose, and powerful self-trust. If you’ve ever felt like success came with silence and solitude, this episode will remind you, you’re not alone.Grab Your Human Design Chart (Free!) → https://www.courtneykoenig.com/workwithmeBook a Human Design Reading with Courtney → https://www.courtneykoenig.com/human-design-readingChristina Garza Links:Purchase tickets for Built For Her event in Scottsdale AZ: https://events.hersocietysolutions.comUse code "BUILT10" for 10% off!https://www.instagram.com/theofficialchristiana/https://www.facebook.com/theofficialchristianawww.hersocietysolutions.com
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93
Want a business partner who just gets you? This is your masterclass in aligned collaboration with Founders Amanda & Danielle
What happens when a Manifestor and a Projector team up in business?In this energizing episode, we dive into the Human Design charts of Amanda Smith and Danielle Hawthorne, the powerhouse duo behind The Playbook Co. From their very first steps toward partnership to the energetic rhythms that guide their success, this conversation is packed with practical takeaways.This isn’t just a business convo, it’s a masterclass in aligned collaboration.Whether you're dreaming of a future collab or are already in a team, you’ll love hearing how these two use Human Design as a secret weapon in business.The Playbook Co: https://www.instagram.com/theplaybookco/Amanda Smith: https://www.instagram.com/amandasindallas/Danielle Hawthorne: https://www.instagram.com/danielle.hawthorne/🔗 Want to know about your Human Design Get a Human Design reading and find out all the gifts you were born with → https://www.courtneykoenig.com/human-design-readingGet your free Human Design chart → https://www.courtneykoenig.comFollow me on Instagram → https://www.instagram.com/courtneykoenig/
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92
You’re not overthinking, you’re overriding your wisdom. Here’s how to stop with Founder Tara Antler
There’s so much talk about intuition, but what can it actually do for your life, your business, your peace?In this episode, Tara Antler joins me to explore the power of a defined Intuition Center in Human Design, and what it really means to trust your inner knowing. If you've ever ignored your gut and regretted it later, this conversation will give you the tools to stop second-guessing and start listening.📌 Connect with Tara Antler:Tara Antler is a renowned energy healer, spiritual teacher, and intuitive guide. She’s helped thousands release energetic baggage and realign with their highest purpose. 🌐 Website → https://www.taraantler.com 📘 Facebook → https://www.facebook.com/tara.antler📣 Want to live and lead with more peace?✨ Book a Human Design Reading → https://www.courtneykoenig.com/human-design-reading ✨ Get Your Free Human Design Chart → https://www.courtneykoenig.com/getyourhumandesignchart📸 Instagram → https://www.instagram.com/courtneykoenig
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91
The Overthinker is costing you peace, Here’s how to take it back!
Are you stuck in decision loops, second-guessing every move, or waiting for the perfect plan before you act?I’m walking you through your Human Design to help you break free from overthinking, reconnect to your body, and take aligned action (even when your brain won’t shut up).✨ Want to stop overthinking and start leading with peace?📍 Book a Human Design Reading → https://www.courtneykoenig.com/human-design-reading📍 Get Your Free Human Design Chart → https://www.courtneykoenig.com/workwithme📸 Follow on Instagram → https://www.instagram.com/courtneykoenig
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90
When constant motion is just avoidance (and what to do instead) with founder Kyla Gagnon
Kyla shares how she spent over a decade outrunning grief—burying her emotions in high-performance fitness, competition, and hustle. But when she finally said yes to breathwork, it cracked her open in the best way. Through stillness, she began to heal not just from loss, but from the pressure to be productive and perfect.We talk about the frustration that builds when we silence our voice, the edgy energy that comes from overgiving, and how slowing down can actually bring more freedom, speed, and self-expression. This episode is your permission slip to stop performing and start feeling.🔗 Connect with Kyla:Instagram → @breathworkwithkyla Podcast → The Breathwork Podcast FB Community → Breathwork with Kyla Website → https://www.kylagagnon.com/Get to know your gifts:🔹 Get your free Human Design chart → https://www.courtneykoenig.com 🔹 Book a Human Design reading → https://www.courtneykoenig.com/human-design-reading 🔹 🔹 Follow Courtney on Instagram → @courtneykoenig
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89
The breakdown that rewired her life with Founder Steph Belsky
What happens when everything breaks down — your mind, your energy, your direction?In this powerful episode, Steph Belsky, founder of Love of Good Consulting, opens up about her journey through a deep mental health crisis and how it became the unexpected beginning of something beautiful. Steph shares how she slowly rebuilt her life, identity, and career , not by pretending everything was fine, but by telling the truth, building support, and trusting herself again.✨ Your Next Steps🔹 Get your free Human Design chart → https://www.courtneykoenig.com🔹 Book a personalized Human Design reading → https://www.courtneykoenig.com/human-design-reading🔗 Connect with Steph BelskyWebsite → https://loveofgoodconsulting.comLinkedIn → https://www.linkedin.com/in/stephbelsky/Instagram → @stephbelskyPod→ https://open.spotify.com/show/1M5baA17aViNvEWcJZVEGI?si=7d3c638b972743fe
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88
Manifest more money with your Human Design (Cash flow rich secrets inside)
Are you trying to manifest money and still feeling stuck?In this episode of The ROI of Peace, we’re diving deep into Human Design and money flow, specifically how your bottom right arrow , also called your manifestation style , reveals the exact way you’re designed to create aligned abundance. No more second-guessing your strategy or forcing someone else’s blueprint. Learn how to unlock your unique cash flow formula, align with your design, and finally experience peaceful prosperity.✨ Get your free Human Design chart:https://www.courtneykoenig.com🔮 Book your personalized Human Design reading:https://www.courtneykoenig.com/human-design-reading
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87
You’re manifesting wrong, here’s what actually works
You’ve heard it before, “just think positive,” “raise your vibration,” “manifest it!” But what if the real secret to manifesting what you want… is doing it differently than you’ve been taught?In this episode, Courtney gives you a sneak peek of her Mastermind training to break down the energetic shift that changes everything, how to manifest not from hustle, control, or pressure, but from peace.✨ Want to know what makes you magical? Pull your Human Design chart here: www.courtneykoenig.com/getyourhumandesignchart💫 Ready to go deeper? Grab a personalized Human Design reading that helps you unlock your next level: www.courtneykoenig.com/human-design-reading
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86
Confidence isn’t a look, it’s an energy with Founder Jazz Oberoi
We’re told to blend in. Dress the part. Do it “right.” And somewhere in that process, it gets really easy to forget who we are.But what if confidence didn’t come from matching the room? What if it came from embracing the one-of-a-kind energy we already carry?This week on podcast, I got to talk with the incredible Jazz Obari. She moved to the U.S. from India at 14, right in the middle of becoming a woman. Like so many of us, she learned to use clothing as a kind of armor. But over time, she realized her style wasn’t about hiding. It became an act of compassion.Compassion for her body.Compassion for who she was becoming.Compassion for her own expression in a world that often rewards sameness.Get a Human Design reading and found out all the gifts you were born with → https://www.courtneykoenig.com/human-design-readingGet your free Human Design chart → https://www.courtneykoenig.comFollow me on Instagram → https://www.instagram.com/courtneykoenig/Connect with JazzInstagram: https://www.instagram.com/vogueandvoyage/LinkedIn: https://www.linkedin.com/in/personalstylistinthebayarecalifornia/ Website: https://www.vogueandvoyage.com/
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85
Maybe you don’t need to push harder to heal, try this instead with founder Amy Rees
Stuck in a relationship that made her feel small, Amy Rees found healing through something most of us overlook: true sisterhood. In this episode, we talk about emotional manipulation, rebuilding self-worth, and how Amy turned friendship into fuel for a joyful, women-centered business.If you’ve ever felt unseen, unsupported, or unsure of how to begin again, this conversation will remind you that connection is your greatest catalyst for healing and purpose.🧬 Discover your design:✨ Book a Human Design reading → https://www.courtneykoenig.com/human-design-reading ✨ Pull your free chart → https://www.courtneykoenig.com🔗 Connect with amy:Website → https://personalityplates.com Instagram (personal) → https://www.instagram.com/amywynnedesigns Instagram (brand) → https://www.instagram.com/personality_plates/
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84
Money isn’t the problem: What’s really blocking your revenue with founder Erin Haag
Money isn’t the problem: what’s really blocking your revenue with founder Erin HaagWhat if the reason your business isn’t growing isn’t your pricing… but your belief that making money has to feel hard?In this episode, I’m joined by Erin Haag, founder of Pricing Overhaul, who’s helped hundreds of entrepreneurs stop undercharging and start building businesses that are both profitable and purpose-driven.Mentioned in this episode:📘 Erin’s free pricing guide + programs: https://pricingoverhaul.com📱 Connect with Erin on Facebook: https://www.facebook.com/erinb.haag.1🌀 Get your Human Design reading with Courtney: https://www.courtneykoenig.com/human-design-reading✨ Don’t know your type? Start here: https://www.courtneykoenig.com/getyourhumandesignchart
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83
This isn’t happening to you, it’s waiting on you with International Founder Christina Whiteley
Feel like life is just happening to you, like you’re frozen, stuck, or waiting for something to change? In this episode, I’m joined by Christina Whiteley to talk about how freedom begins the moment we realize we have a choice. Whether you're burned out, overwhelmed, or paralyzed by overthinking, Christina lays out a clear, empowering mindset shift that puts you back in the driver’s seat, one small decision at a time. She is a Projector and we get into what makes her special! If you’ve been giving your power away without realizing it, this is your moment to take it back.I would be honored to help you know your gifts! 🧬 ✨ Get your Human Design reading → https://www.courtneykoenig.com/human-design-reading✨ Pull your free chart → https://www.courtneykoenig.com🔗 Connect with ChristinaInstagram → https://www.instagram.com/thechristinawhiteley/Website → https://christinawhiteley.com/TikTok → https://www.tiktok.com/@thechristinawhiteleyPodcast → https://podcasts.apple.com/us/podcast/freedom-motivated-with-christina-whiteley/id1605481572✨ Get your Human Design reading → https://www.courtneykoenig.com/human-design-reading✨ Pull your free chart → https://www.courtneykoenig.com
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82
She built her dream in the middle of grief with founder Jeanette Tachynsky
Grief doesn’t have to be the end of your story. In this powerful episode, I’m joined by Jeanette Tachynsky, founder of Embrace Retreats, to talk about how losing both of her parents within five months gave her the clarity to step into her purpose. Jeanette shares the moment her mother compared her to a butterfly, the sacred signs that followed, and how she turned deep loss into a global mission to support women through transformational retreats.We talk about grief, healing, starting before you feel ready, and how to follow your calling even when you’re still in the middle of the heartbreak. If you're navigating loss, holding a vision, or wondering how to begin again — this conversation will meet you right where you are.Explore your Human Design:Get your Human Design reading → https://www.courtneykoenig.com/human-design-readingPull your free chart → https://www.courtneykoenig.comInstagram → https://www.instagram.com/courtneykoenig/Connect with Jeanette:Instagram → Personal: https://www.instagram.com/j_tachynsky?igsh=dTkwcGozc3BoZHdtBusiness:https://www.instagram.com/embraceretreats?igsh=Z2plNGplbjBobDFuWebsite → www.embraceretreats.ca
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81
Drop the spiral, and how you can too with founder and author Giovanna Silvestre
Feeling stuck, behind, or like everyone else has it figured out but you? This episode is your permission slip to stop spiraling and start reconnecting with your truth. Giovanna Silvestre, founder of Confused Girl in the City, Forbes-featured entrepreneur, and now author of Confused Girl: Find Your Peace in the Chaos , opens up about the pressure to appear perfect, navigating uncertainty, and how honoring confusion led her to a wildly aligned life and business. If you’ve ever struggled with self-worth, direction, or the pressure to have a five-step plan, this episode is a breath of fresh air. We also explore Giovanna’s Human Design as a Manifesting Generator, how her energy influences others, and how you can use your own design to make clear, confident decisions without burnout.Preorder Giovanna’s new book and enter to win 2 night resort stay in Maui:👉 https://confusedgirlinthecity.com/confused-girl-book-launch-giveaway/Human Design helps you stop spiraling and start moving forward with peace and clarity.✨ Get your Human Design reading → https://www.courtneykoenig.com/human-design-reading🌀 Pull your free chart → https://www.courtneykoenig.com
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You’re not stuck, you’re just not doing this with Founder Haley Thomas
If you've ever felt stuck in pressure, rushing toward goals, doubting your timeline, or wondering if your pace is "enough", this episode is for you.I sit down with business strategist and founder of The Passion Pursuit, Haley Thomas, to explore the emotional and energetic shift from pressure to peace. Haley is a Generator in Human Design with powerful double empathy from her open centers, giving her a gift for reading the emotional room and creating deep, meaningful connection.Together, we unpack what it really looks like to let go of hustle and step into alignment, not just for your work, but for your nervous system, your joy, and your clarity.Want to Know What Your Chart Says About You?You have 35–40 unique parts of your Human Design chart—and they hold the key to how you’re naturally wired to lead, create, and live in alignment.🎯 Pull your free Human Design chart: https://www.courtneykoenig.com/getyourhumandesignchart🌀 Ready to go deeper? Book a private Human Design reading made just for you: https://www.courtneykoenig.com/human-design-readingLife and business get way better when you stop working against your design—and start leading from your gifts.🔗 Connect with Haley Thomas:Website: https://www.thepassionpursuitco.comInstagram: https://www.instagram.com/thepassionpursuitcoFacebook: https://www.facebook.com/thepassionpursuitPodcast: https://podcasts.apple.com/us/podcast/the-passion-pursuit-podcast/id1679569909TikTok: https://www.tiktok.com/@thepassionpreneur
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From Shame to Sephora Shelves with Founder Divya Gugnani
Have you ever felt like you had to hide part of who you are to fit in?In this powerful episode, I’m joined by Divya Gugnani, founder of the clean fragrance brand 5 SENS, now available at Sephora.Divya shares how growing up as a first-generation Indian-American shaped her identity, how early childhood shame around scent inspired her entrepreneurial journey, and how an autoimmune diagnosis forced her to completely rethink beauty from the inside out.This conversation is packed with lessons on clean beauty, building a sustainable business, redefining success, and finding peace by living in alignment with your true self.Connect with Divya Gugnani:Website → https://5sens.co Instagram → https://www.instagram.com/divyagugnani/ TikTok → https://www.tiktok.com/@dgugnaniYouTube → https://www.youtube.com/@dgugnaniWant to go faster with more peace using your Human Design:Your gifts aren’t random. They’re your roadmap. Get a Human Design reading and find out what makes you extraordinary. → https://www.courtneykoenig.com/human-design-readingGet your free Human Design chart → https://www.courtneykoenig.comFollow me on Instagram → https://www.instagram.com/courtneykoenig/
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She Built Confidence from Rejection with Karen Gray
What happens when no one picks you—when your story starts with rejection, but you still feel a pull to lead, to rise, and to believe you're worthy? In this powerful episode, Karen Gray shares how her experience with adoption and abandonment shaped her sense of self—and how she reclaimed her confidence from the inside out.Grab your Human Design chart to find out the gifts your were born with- https://www.courtneykoenig.com/getyourhumandesignchartConnect with Karen:Website: www.CoachKarenGray.com Facebook: https://Facebook.com/KarenGrayCoachInstagram: https://Instagram.com/CoachKarenGrayLinkedIn: https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coachPodcast: Rock Movers (where ever you watch or listen to your favorite shows)YOUTUBE: https://www.youtube.com/@coachkarengrayFREE SELF WORTH ARCHETYPE QUIZ: https://www.coachkarengray.com/self-worth-quiz
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#115 The Mindset Shift That Takes You to 6- and 7-Figure Success With Kristina Gandre
In this inspiring episode, I’m joined by Kristina, a powerhouse Projector who shares her journey to stepping into her role as a 6- and 7-figure leader—before it even showed up in her account. Kristina opens up about the importance of getting comfortable in the “ick” of the process and trusting that every challenge is part of the journey to greater alignment and success.Grab your free Human Design chart and Type course to discover how your unique design can help you step into your leadership potential.https://www.courtneykoenig.com/getyourhumandesigncharthttps://www.instagram.com/kristina.socialhttps://kristinasocial.comPodcast: https://podcasts.apple.com/us/podcast/cut-the-fluff
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#114 Overwhelmed by your child’s emotions when you’re barely holding it together? with Gemma Sharp
In this episode, we dive deep into emotional intelligence withGemma Sharp, an expert coach helping children, parents, and corporations develop essential emotional skills. We discuss how to regulate ourselves when stress and anxiety push us over the edge—and why emotional intelligence is the key to navigating life’s challenges with ease.Gemma shares powerful tools to help both adults and children manage emotions, build resilience, and create stronger connections. This conversation is packed with practical takeaways you can start using today.What You’ll Learn:How to recognize and regulate stress before it takes overSimple strategies to help children develop emotional intelligenceThe role of self-awareness in stress managementHow understanding your Human Design can strengthen parent-child relationshipsConnect with Gemma Sharp: Instagram:https://www.instagram.com/positive_parenting_project/Website:https://www.gemmasharp.com/FB community:https://www.facebook.com/groups/hummingbirdparentingFree Resource: Get Your Human Design ChartA deeper understanding of your Human Design can help you relate better to yourself and your child. Pull your free chart here:https://www.courtneykoenig.com/getyourhumandesignchartIf you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who might find it helpful.
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ABOUT THIS SHOW
What if the real return on investment, the one that changes everything, comes from peace?Welcome to ROI of Peace, a podcast for women who want success that actually feels good.Each episode has three parts:Pick Your Peace — simple, practical ways to bring more calm into your day.Founders’ Stories — real conversations about the struggles, pressure, and breakthroughs behind the scenes.Human Design Gifts — insights to help you use your design to lead, create, and grow with I’m Courtney Koenig, international founder, author, mom of four, autoimmune warrior, and someone who rebuilt her life and business from the inside out.This isn’t a podcast about doing more.It’s about finding the version of success that finally feels calm and sustainable.Because when peace becomes the strategy?Success becomes
HOSTED BY
Courtney Koenig
CATEGORIES
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