Rooted

Send us Fan MailI get so many questions and inquiries about staying active and injury free. Many of the people who come to me as clients arrive in PAIN. So after some of the Jiu Jitsu ladies were comparing pains, I decided to do this podcast.The information in this podcast is the base where I always start when trying to sort out a client's pain origins and movement pattern issues. I hope it helps!

Send us Fan MailIn this episode, I'm joined by my friend Za. We catch up on all the things because I have not been super consistent with recording the podcast in my busy season (SORRY). But we settle in to continue the conversation of fulfillment and the idea of how gifting paired with calling create mission for your lifeEnjoy!!

Send us Fan MailThis episode is.....um.... something. We had a bit of audio issues, but I filled that in for you. I did forget to mention in the fill in that Za arrived and joined in on the conversation. I hope you get something out of this episode that was quite interesting to record.... hahahaha!

Send us Fan MailThis episode came at just the right time. Kim and I haven't sat down for one of these episodes in a few weeks and I was feeling sapped of all Joy and Gratitude. The notes for this episode were from before Christmas and Man, oh Man did we have some good stuff in there that I needed to hear NOW.If you are feeling sapped, grumpy, anxious, overwhelmed, or just down in the dumps... I hope you know that God's goodness is right there, a gift waiting to be received.Also in this episode Kim mentions the episode on Jiu Jitsu, which is still a top listened to episode. It's Episode 6-ish: The Fight for Confidence and it has recruited quite a few women to the mats, which is always a goal for me :-)

Send us Fan MailThis episode is so so rich and fun! I literally met Pam Mutz for the first time AT this interview and she filled my day with so much goodness. Mrs Mutz has written her first book which is loaded with the special wisdom, comedy, insight and stories that can only come from a mom of TWELVE KIDS!!! If this episode blesses you, check out Pam's Book here:https://www.amazon.com/Richer-Dozen-What-Gain-When/dp/B0F7X6XKZ3/ref=sr_1_1?crid=3964UDGZJNSZO&dib=eyJ2IjoiMSJ9.BNzNOvhjWaCoEk5tNPWc2A.p8UXTJVcLccILsPBHiEjyG-yCpNHyoHMdV-aS3M4Kok&dib_tag=se&keywords=Richer+by+the+dozen+Pam+Mutz&qid=1768689764&sprefix=richer+by+the+dozen+pam+mutz%2Caps%2C144&sr=8-1

Send us Fan MailStress, Sleep and the science of Joy... It's all in here. If your nervous system is dysregulated- if you're exhausted, overwhelmed or undernourished- your body is not looking for JOY. It's looking for SAFETY!Let's start to reclaim abundant and joyful life!!

Send us Fan MailIn this episode, Beca and Kim discuss the MOVEMENTS that aren't so physically obvious. Growth, Happiness, and Abundant Joy come when your heart, mind and soul are inching in the right direction

Send us Fan MailWe had the most powerful weekend with the attendees of the Rooted Summit: A Mother-Son weekend! It was a wild time but it was also a time of so much introspection. Moms walked away forever changed and Boys set off on a new trajectory.This episode is a recap of the weekend. Partially, so people can hear about it and get excited that we are making change but also partially because the whole experience of this event was so overwhelming that I, personally, needed a brain dump.

Send us Fan MailAfter some crazy weeks, we are finally back and ready to dive into MOVEMENT. This episode is a thought-provoking dive into exercise vs. movement and how those two things can be in tension in your life. Plus, tips for how to get more of all of it!

Send us Fan MailThis episode comes at exactly the right time as I am deep in the planning process for our very first ROOTED SUMMIT!!! I have not naturally understood what it means to be nourished, how to be nourished, or even the absolute necessity of nourishment. These things have come with time. I hope this conversation is uplifting, convicting and also very very encouraging!

Send us Fan MailWe are taking a deep dive into our first episode on the first pillar of health- NOURISHMENT! In this conversation, Kim and I walk through the more nutrition side of things. We discuss the difference between nutrition and nourishment, some key thoughts on how confusing the food landscape can be (that's why nourishment is a better approach than nutrition for most people), and some real life guidelines for making that work.Also in this episode...* I talk very openly about the eating disorder I struggled with for close to 10 years (age 14-23)... I've never done that on any sort of platform before....* We talk about the very uncool lunch we ate* I tell you four of the five questions to ask yourself before you eat that.... so here they are:1. Would your great-grandmother recognize that food?2. How many steps did it take to get to that form/state/etc?3. Does that color occur in nature?4. What claims is it making? Buyer beware!5. How many ingredients are on the back?

Send us Fan MailWe are so pumped to start to get you excited about WILD and Well, a new branch of Deep Roots that will begin rolling out late 2025/early 2026! What is it?WILD and Well is the health-focused branch of Deep Roots, LLC. We believe that true wellness grows wild and free- rooted in joy, community, and purpose. It's about being nourished in body and soul, moving naturally, delighting in life, and living with deep fulfillment. If that sounds good to you, this series will be so inspiring.I'm joined by my friend Kim Vazquez to open up the bigger and deeper conversation of what it takes to Live Wild, Live Well!

Send us Fan MailColt and Brix are back to talk about NOURISHMENT. It can be hard for kids to eat well, even when they are trying! Ultra-processed foods make up more than 50% of the American child's diet. While kids don't need to obsess about food choices, some easy tips can help them make better choices along the way. In this episode, Colt and Brix gives tips for healthy food choices and admit to their own struggles.Links:Download the Rainbow Tracker Challenge (just click the button): https://deeprootslongbranches.org/wildandwellOur Favorite Cereal: https://amzn.to/3VYkL1mOur Favorite Meat sticks: https://amzn.to/4pvEhji

Send us Fan Maileeeep! I had a ton of fun talking to my old friend Ahley Madden about this crazy life journey and how the heck she went from high school athlete that I trained to the  Mother of four, music dropping mama that she is NOW! If you didn't catch her first single, let me help you out: Check her out on the IG  @AshleyMaddenMusicI hope you love it! Leave all the reviews for her, for me, share it, follow it!

Send us Fan MailI don't know about you but for me, sports were such an amazing part of my childhood. My husband and I have struggled tremendously to find a sports option that offers high level opportunity but at a commitment level that doesn't prevent the other good parts of life..... OR break the bank! We've settled in at Sports for the One and in this episode I sit with the director Paul Wilson and his right hand man, Toine Thomas.If you loved sports as a kid but feel like you don't want to bite off the crazy cake of travel whatever, listen in for some encouragement for your soul!

Send us Fan MailTHIS IS A MUST LISTEN!!!Carolyn White has saved my sanity, my relationships with my kids, and the culture that I have always hoped would prevail in my home. She's a Board-Certified Behavior MAGICIAN-- they call it something else, but she's a wizard. In this episode, we cover the 5 Basic Principles of Behavior and Carolyn helps me apply those to real life situations.This information has been unbelievably helpful for me as a parent, a teacher, a wife, and just even day to day with people. I hope you enjoy!

Send us Fan MailMeet Tiffany Thenor, co-owner of WonderHere! WonderHere is a unique and exciting alternative education program in Lakeland, FL that is not willing to give up childhood for the status quo of tests and worksheets and quiet desk-sitting. This episode is full of thought on why play is important, why public education is important but being strangled by policy and the exciting changes happening for homeschool families. If you love a kid, these conversations are super important!Check out WonderHere: www.wonderhere.com

Send us Fan MailIn August, the theme is MISSION: Childhood, and where better to start than with their souls! I'm joined by Ida Mundell, Children's Pastor at Access Church in Lakeland, FL. Parenting was never designed to be about perfection. Parenting is about modeling- being a lead learner in your home. More is caught than is taught and parents are the #1 influence in the lives of their children. Modeling failure, forgiveness, grace, and integrity create a solid structure. Ida and I cover all of this and share daily rhythms that help create a home that is filled with love and connection.Resources we mention:ParentCue Books: Kindergarten: https://amzn.to/4lSHnM8First grade: https://amzn.to/3H7i3D8Second grade: https://amzn.to/45hA0qGThird grade: https://amzn.to/46GczJQFourth grade: https://amzn.to/4lc8UqPFifth grade: https://amzn.to/4fgGSZISixth grade: https://amzn.to/46FiX41Seventh grade: https://amzn.to/4fmr33NEighth grade: https://amzn.to/3J7BNXM Ninth grade: https://amzn.to/4mlvJcpTenth grade: https://amzn.to/3U74uqaEleventh grade: https://amzn.to/4lY0QLlTwelfth grade: https://amzn.to/4lY0V1B

Send us Fan MailColt and Brix are back and they want every listener more fit, more healthy, more disciplined! This episode is full of fitness tips and ideas for kids, as well as fun information about the body and some jaw-dropping facts that make every human super cool. Enjoy the lesson and be sure to message the kids to let them know what you loved!

Send us Fan MailBrazilian Jiu-Jitsu has been life-changing for me and my family. In this conversation, several of the ladies that train with Fabio Novaes (in Lakeland, FL) sit down and discuss the ups, the downs, the weird, the wild and the wonderful parts of training in BJJ. If you are thinking of training or anyone in your family is thinking of training, listen in for all the deep dark secrets :-)

Send us Fan MailIn this episode, I am joined by Brian and Amanda Morgan. They facilitate a study called The Person of Jesus, a part of the nonprofit mission organization, SeeJesus. I met Brian at Brazilian Jiu Jitsu in 2021 and knew immediately that something was different about this guy. He continually invited me to check out Person of Jesus (POJ), something I was just not interested in having been away from the church for 15 years. Well, all of that changed... listen in to hear a fresh take on Jesus. The Morgan's are bringing Jesus to the streets of Lakeland and My family is so grateful!

Send us Fan MailI brought my best adventure friend back on to talk about all things camping. Yes, it's hot and no one wants to think about camping in Florida. BUT.... you have to think about it RIGHT NOW! It's time to book your sites and get all your things organized so that you can be ready to answer the call to adventure at the first whisper of cool weather.There is no right or wrong way to camp. Kristan and I have had so many seasons of camping, some better than others. In this conversation we laugh our way through mistakes we've made and lessons we've learned. Enjoy!

Send us Fan MailJoin Colt and Brix as they prepare for their next big Adventure- another section of the Appalachian Trail. Brix isn't so sure he wants to go after a bad mishap next year. But maybe with a little encouragement and a bit of fun, he can be ready to take on his fears and embrace the butterflies in his belly...

Send us Fan MailSwimming is non-negotiable in Florida.In 2023, 99 children drowned in Florida, according to the Department of Children and Families. Florida has consistently recorded one of the highest unintentional drowning death rates for children in the US. Swim Dynamic is a locally owned business that is passionate about water safety and about families. This episode is full thoughts and ideas on why you should make sure EVERYONE in your family can swim..... like, now.I hope you get some little tidbits and be sure to check out www.swimdynamiclakeland.com for all your swimming needs!Use code #DeepRoots and receive $25 off new kickstart enrollments during July 2025

Send us Fan MailThis is the very first FULL episode!In this episode I sat down with my friends Cypress Knaack and Kristan Baker to discuss the event that pushed my faith to the edge and ultimately catapulted my entire family into our personal street mission. We want to inspire families to dream more, learn more, do more and become more! Our personal experiences and adventures have secured our faith in Jesus Christ and burdened our hearts with a hope for families to love their lives. This podcast tells a story of fun, adventure, mishap, near tragedy, and the unquestionable hand of God to faithfully carry us when we couldn't carry ourselves.I hope you are inspired and encouraged. Please take a moment to like, subscribe or leave a review. We appreciate you sharing in our story!

Send us Fan MailWe are so happy to be here sharing life with every one of you! Our family is so excited to engage in meaningful conversation and to seek answers to life's hard questions. Thank you for listening!