Rooted Conversations

If you've ever felt like you're doing everything right but your body still isn't responding — eating healthy, taking supplements, working out — and nothing is working, this episode will completely change the way you think about healing.Most women try to fix gut issues, hormone imbalances, fatigue, and stubborn weight by stacking more supplements, more protocols, and more discipline. But the body doesn't heal because you push it harder. It heals when...In this episode, we're breaking down one of the most overlooked foundations of root-cause healing. Topics covered:What the nervous system is actually doing (and why it matters for your gut, hormones, and metabolism)The survival hierarchy your body always followsWhy your symptoms are your body communicating — not betraying youWhy more supplements, more workouts, and more restriction can keep you stuckThe four foundations of physiological safetyConnect with Kenzie on Instagram: @kenzie.gracefitInterested in working together? find out more by clicking here - https://rebuiltrootsco.com/

It’s been a minute since I sat down and recorded a solo episode, so today we’re catching up.Over the last few months there have been a lot of shifts happening behind the scenes. Growth in the business, big decisions, new opportunities, and a season that required me to put some things down so I could fully focus on others.In this episode, I’m sharing a real life update, the mindset shift that’s been guiding this season for me, and what’s changing moving forward with the podcast.Sometimes progress doesn’t come from doing more. It comes from choosing where your energy actually belongs.If you’ve been navigating your own season of growth or transition, I think this conversation will resonate.If you enjoy the podcast, make sure to follow the show so you don’t miss upcoming episodes.You can also connect with me on Instagram where I share daily education around gut health, hormones, metabolism, and root-cause healing.Instagram:@Kenzie.GraceFit

If you’re a high-performing woman who trains hard, eats clean, pushes through exhaustion and your period disappeared this episode is for you.In this conversation, we unpack the physiology behind why chronic stress and elevated cortisol can suppress ovulation.Your cycle is brain-led. And when the brain perceives threat — whether from underfueling, overtraining, hyper-productivity, or chronic emotional stress — reproduction becomes optional.We break down:• How cortisol impacts ovulation• The connection between bodybuilding culture and hypothalamic suppression• What “survival mode” actually looks like in the body• Why nervous system regulation must be integrated with metabolic healing• The behavioral shifts that often precede cycle restorationThis is not about choosing between supplements or somatics.It’s about understanding that ovulation requires both energy and safety.If your body has shut down your cycle, it’s not broken, it’s protective.And the path forward is layered.How to Connect:Brittany RothSomatic Therapist & NLP PractitionerInstagram: @britttanyrothKenzie GraceFunctional Women’s Health PractitionerFounder of Rebuilt Roots Co.Instagram: @kenzie.gracefitWebsite: https://rebuiltrootsco.com

In this candid and raw conversation, I sit down with a dear friend and fellow health coach to reflect on the darker side of our journeys in the fitness industry.We talk about the hustle culture, the pressure to look a certain way, and the health sacrifices we made in the name of "progress." Together, we share how those experiences ultimately cracked us open to do the deeper work—personally and professionally—and how it shaped the way we now support women through healing, not punishment.If you've ever felt trapped in the cycle of dieting, overtraining, or chasing "results" at the expense of your wellbeing… this one’s for you.What we cover:How our early health journeys were shaped by toxic body idealsThe wake-up moments that forced us to question it allThe nervous system cost of constant controlHow we rebuilt our health (and careers) from the inside outThe values we now lead with as practitioners in women’s healthYou’ll walk away feeling seen, grounded, and reminded that your body doesn’t need to be “fixed”—it needs to be listened to.

In today’s episode, I’m sitting down with Katie - an aesthetician who’s walked the bumpy road of skin struggles herself.From battling breakouts to navigating the noise of skincare advice, Katie shares her honest story of trial and error, what finally clicked for her, and how it shaped the way she now supports clients in her treatment room.This is a down-to-earth conversation on healing, self-trust, and why skin health isn’t one-size-fits-all.We cover:Katie’s personal skin journey (and the emotional rollercoaster that came with it)Why healing isn’t linear — and what to do when it feels like nothing’s workingHer top 3 tips for anyone struggling with acne right nowRooted Conversations is hosted by Kenzie Grace, FDN-P and founder of Rebuilt Roots Co.Follow for more gut, hormone & metabolism truths: @kenzie.gracefit

If you feel like you’ve “tried everything” for bloating — eating healthy, drinking water, cutting gluten, avoiding dairy, taking probiotics and nothing works… this episode will finally make it make sense.I’m breaking down the real reason bloating happens, the simple lifestyle mechanics that fix most of it, and what’s actually going on when bloating continues even when you're doing everything right.You’ll walk away knowing exactly:Where to startWhat habits are making things worseWhat deeper gut issues look likeAnd how to support your body while you healThis is the episode you’ll want to save and send to your friend who’s always bloated too.

As we wrap up 2025, so many people have told me:“You’re glowing.”“You’re thriving.”“Your energy has completely shifted.”And while that’s true… it came with a cost.This episode is the real, unfiltered story behind my year —the breakup I never saw coming,the identity death I had to walk through,the life I thought I was building,and the woman I’m still learning to become on the other side.Inside, I share:✨ The subconscious clues I ignored✨ The vision board that predicted my breakup✨ What it felt like to rebrand while my relationship was collapsing✨ Living with my ex for 6 weeks during the biggest months of my business✨ The identity unraveling that came after✨ The moment I finally reclaimed my power✨ The parts of myself I found — and the parts I’m still discovering✨ How I rebuilt my life one tiny decision at a timeThis isn’t a “clean” transformation story.It’s a becoming story.If you’re in your own season of unraveling…If life doesn’t look the way you thought it would…If you feel like you’re losing everything and finding nothing…This episode is for you.You’re not behind.You’re not broken.You’re not failing.You’re finding yourself again.

In today’s episode of Rooted Conversations, we’re pulling back the curtain on the beauty industry with Maggie Hanna, RN—a Registered Nurse, aesthetic injector, and refreshingly honest voice in the skin health world.This isn’t your typical beauty chat. Maggie and I dive into the unspoken toxicity in both the aesthetics and wellness space, from the pressure to “bounce back” or look forever 25… to the glorification of shredded bodies at the expense of mental and hormonal health.We talk about:✨ Why most injectors miss the mark on true skin health🧠 How self-talk shapes body image (and how Maggie rewrites it in every appointment)💉 The rise of “biohacking” tools like NAD drips, exosomes, and B12 shots—and how she uses them responsibly🩺 My take on how hormone health is the real foundation of aging well and feeling good🤯 What no one tells you about beauty standards, burnout, and bodily autonomyThis one’s for the women who are tired of being sold shame, and ready to reclaim beauty on their own terms.📲 Connect with MaggieInstagram: @the.skinbossWebsite: https://www.skineffect.ca/

You say you want better energy, balanced hormones, and a body that finally responds but you’re still thinking, acting, and identifying as the woman who doesn’t have those things.In this episode, Kenzie breaks down the truth about identity shifts — and why you can’t create a new reality from the same mindset that built your current one.We talk about:Why every real transformation begins with identity, not willpowerThe Be → Do → Have framework that rewires results from the inside outHow the Reticular Activating System (RAS) filters your reality based on what you believeThe hard truth about “self-sabotage” — and how it’s really just your old self fighting to surviveA step-by-step process to start becoming the woman who can hold what she’s asking forThis is your reminder that healing isn’t just about changing your habits — it’s about changing who you believe you are.If this episode hits home, tag @kenzie.gracefit and share one piece of your old identity you’re ready to release.And if you’re ready to become the woman who feels at home in her body again, dm me with the word REBUILT to apply for 1:1 coaching.

What if acne wasn’t just a surface issue—but a sign of deeper imbalances your skin is trying to tell you about?In today’s episode of Rooted Conversations, I’m joined by Dr. Stacey Shillington, a Naturopathic Doctor with over 20 years of experience helping women reverse chronic acne and premature aging by getting to the root of what’s going on internally.We’re pulling back the curtain on the gut-skin connection, how detox pathways and hormones play a role in breakouts, and why topical products are only part of the solution. If you’ve been stuck in the cycle of new routines, prescriptions, or peels that never fully solve the issue—this conversation is for you.💡 What We Cover:Why your skin might be signaling gut, liver, or lymph issuesHow detoxification impacts acne, aging, and overall radianceFunctional testing Dr. Stacey uses to identify root causesHow to stop chasing trends and start trusting your bodyWhy acne is an inside job—and what your symptoms are trying to sayDr. Stacey Shillington, ND@naturopathicbeauty on Instagram📍 Founder of The Acne Protocol, a science-backed, root-cause program designed to help women clear their skin for good.If You Loved This Episode…Share it with a friend, leave a 5-star review, or screenshot and tag us on Instagram @kenzie.gracefit — we love seeing what resonates with you!

Welcome to the very first episode of Rooted Conversations. I’m your host, Mackenzie Grace—Functional Health Practitioner, former fitness coach, and founder of Rebuilt Roots Co.In this kickoff episode, I’m pulling back the curtain on why I created this podcast, who it’s for, and what kind of real conversations we’re going to be having here. If you've ever felt like your symptoms were random or that your body was just “broken,” this episode is for you.I’ll also share a bit of my own story, how years of “doing everything right” still left me bloated, burnt out, and confused and how everything changed once I started addressing the root cause.This isn’t a podcast about quick fixes or surface-level solutions. It’s about rewriting the rules of women’s wellness—based on biology, not BS.In This Episode:Why I created Rooted ConversationsThe mission behind Rebuilt Roots Co.How burnout and bloating aren’t random (they’re metabolic signals)What “healing from the root” actually meansWhat to expect from future episodes If You’re Tired Of…Feeling dismissed by “normal” lab workChasing symptoms but never feeling betterWondering why your workouts, meals, and supplements aren’t working…you’re in the right place.This is the podcast for women ready to finally get answers and reclaim energy, metabolism, and peace in their body.Resources & Links:💛 Free Gut & Hormone Grocery List:Download here 🧬 Want to work with me?Apply for Revive & Rebuild📲 Follow me on Instagram:@kenzie.gracefit