Rooted Latinas

Meet the girl changing the game for Mexican culture in Iowa.In this episode of Rooted Latinas, we sit down with Alejandra Piña, the young director of Escaramuza Quetzalli in Des Moines. Alejandra shares how she’s helping preserve escaramuza and charrería while inspiring young girls to ride with confidence, pride, and purpose.We talk about horses, tradition, the iconic attire, and the strength it takes to lead at such a young age. Alejandra also honors the moms behind the scenes and the community it takes to keep this culture alive for the next generation.This episode is a reminder that our traditions don’t survive by accident — they survive because people choose to protect them.

In this episode of Rooted Latinas, the hosts share the heartfelt life lessons they wish someone had told them—advice for self-love, relationships, work, and growth.Full of honesty, laughs, and real talk, this episode feels like a conversation with your closest friends. Press play and let these consejitos inspire, heal, and remind you that you’re not alone on your journey.

María Alonzo is committed to giving every student a voice. She opens up about her family’s journey from Mexico and how she created a soccer club that brings the community together — a space where the Latinx community speaks soccer, our love language. With Latinx students now making up 36% of the district, María shares why representation matters and how her experiences shape her vision for inclusive, equitable schools. This episode is a heartfelt look at leadership, community, and the difference one voice can make — and don’t forget to vote on November 4th!

In this episode of Rooted Latinas, we’re getting real about what éxito really means and how it’s no longer about working ourselves to exhaustion. From breaking up with hustle culture to defining success through peace, purpose, and comunidad, we’re talking about building a life that feels good, not just one that looks good.It’s time to rewrite the rules — sin guilt, sin burnout, y con mucho amor propio.🎧 Tune in as we share our personal stories, what we’re unlearning, and how we’re creating new definitions of success that actually serve us.

In this episode of Rooted Latinas, we sit down with local news anchor Samantha Mesa to hear her journey of thriving as a Latina in the Midwest. From navigating representation in media to building community in Iowa, Samantha shares her experiences, challenges, and what it truly means to thrive in a place not always known for diversity.

In honor of Mother’s Day, the Rooted Latinas are showing love to the mamacitas holding it down every single day. This episode is full of heart, laughter, and honest conversation about motherhood, identity, and community from four powerful Latinas sharing their unique perspectives.From childhood memories to present-day parenting, the conversation dives deep into how many of us were raised in Latino households—where discipline often meant la chancla, yelling, or harsh punishment. The hosts get real about how they’re actively breaking those generational cycles and choosing gentler, more emotionally aware parenting. They talk about the importance of normalizing apologies, respecting kids' feelings, and doing the healing work for themselves and their families.Whether you're a mom, honoring a mom, or dreaming of the future—this one’s for you.Feliz Día de las Madres, mamacitas! 💐

2024 was a year of growth, reflection, and transformation, and we’re closing it out with bold intentions for 2025. The Rooted Latinas share how we’ve navigated challenges, embraced change, and made empowering choices in every aspect of our lives. As we step into the new year, we’re ready to rise stronger, healthier, and more connected than ever before. From prioritizing physical health—including completing a half marathon and embracing self-care—to the importance of mental wellness and seeking therapy for preventative growth, we dive deep into the ways we’re transforming our lives. We talk about the power of intentions and how 2025 will be the year we focus on experiences over outcomes, meaningful travel, and deepening relationships with the people who matter most. We also reflect on how stepping out of our comfort zones and breaking free from old routines has opened new doors for growth. As we express gratitude for everything we’ve achieved this year, we look forward to all that lies ahead. As we close the chapter on 2024, we're setting our sights on a bold, empowered future. Join us as we reflect, reset, and rise into 2025 with purpose and passion.

In this deeply personal and transformative episode, the Rooted Latina girls dive into a raw and powerful conversation about the unexpected challenges. One of our hosts opens up about a life-changing experience—the loss of a pregnancy—and the emotional journey that followed. Through vulnerability and honesty, she shares how this moment of hardship led her to redefine success, discover her true calling, and embrace the beauty of life’s unpredictability. We also discuss the importance of embracing failure and how it can be a stepping stone to greater success. From growing a business in record time to navigating personal setbacks, this episode explores how "failing forward" can propel you toward your bigger purpose. In a culture that often shies away from tough conversations, we create space to talk about the things we don’t always share—miscarriage, loss, and the strength it takes to move forward. Whether you’re dealing with your own struggles or looking for inspiration to keep going, this episode offers hope, wisdom, and a reminder that you are not alone. Tune in to hear how one of our hosts turned pain into power, found clarity through the storm, and discovered the joy of trusting the bigger picture.

As the holidays approach, we share our best tips for staying grounded and enjoying the season, no matter your family dynamics or cultural traditions. From setting boundaries to embracing gratitude, we discuss how to survive (and thrive) through the chaos. Tune in for advice on simplifying your celebrations, staying present, and making meaningful memories with the ones who matter most.

Get ready for a very demure episode with the Rooted Latinas! 🎙️ This week, we’re diving into the world of dichos—those hilarious and heartfelt sayings that just can’t be translated into English. Ever tried to explain “más vale tarde que nunca” to your non-Spanish-speaking friends? Join us for laughs, insights, and some truly untranslatable moments that will leave you in stitches! Click to discover why these sayings are worth more than their English counterparts. You won’t want to miss it! 🌟 #RootedLatinas #DichosDelight

🎙️ Hosted by Maria, Yeymi, Rocio and Mariana, dive into the world of work-life balance on the Rooted Latinas Podcast! Discover empowering stories and practical tips from resilient Latina moms navigating careers, motherhood, and self-care with purpose and support. Tune in for insights from life coaches and more! #RootedLatinas #WorkLifeBalance #EmpoweredMoms #MotherhoodUnplugged Subscribe to our YouTube channel for the latest episodes of "Rooted Latinas." Listen to our podcast on your favorite platforms. Connect with us: Thank you for watching! Don't forget to like, comment, and subscribe for more insightful discussions about balancing work, life, and everything in between. Episode Highlights: Introduction to the episode and catching up (00:00:37 - 00:02:08) The importance of saying no and setting boundaries (00:05:41 - 00:06:30) Overcoming mom guilt and being intentional with time (00:06:30 - 00:07:41) Creating a strong support system and its impact (00:09:18 - 00:10:19) Balancing career and motherhood (00:10:19 - 00:12:10) Making time for self-care and personal growth (00:12:26 - 00:13:23) Harmonizing work and family life (00:13:23 - 00:14:57) Insights from life coaches on achieving balance (00:16:14 - 00:17:04) Timestamps: 00:00:37 - 00:02:08: Introduction and catching up 00:05:41 - 00:06:30: The importance of saying no 00:06:30 - 00:07:41: Overcoming mom guilt and being intentional 00:09:18 - 00:10:19: Creating a strong support system 00:10:19 - 00:12:10: Balancing career and motherhood 00:12:26 - 00:13:23: Making time for self-care 00:13:23 - 00:14:57: Harmonizing work and family life 00:16:14 - 00:17:04: Insights from life coaches

Raices Latinas featuring Latina leaders in the metro community share experiences of life, business and everything in between

Rooted Latinas and Undocumented Momhood come together to spotlight the first-ever Latina Summit in Des Moines, igniting conversations and advocacy to empower Latina women and shape a more inclusive future.

In this episode, the Rooted Latinas talk about the upcoming bills that are currently being reviewed, targeting undocumented immigrants in Iowa, and discuss the negative impacts these bills can cause on the community if passed. @rocio_hermosillo_realtor @marianas_hernandez @yeymitobar

We will be speaking about the power of leaving our comfort zone and the experiences we've encountered.

Kicking off season 2 this year! Latina leaders in the metro community share experiences of life, business and everything in between

Each of us approaching the end of this amazing year, it's time for us to reflect on the lessons we've learned. Today, we dive deep into the wisdom, growth, and experiences that have shaped us in 2023.

In this episode, the whole squad is back together! The girls take a vote and decide to talk about @ss whoopins and how early childhood experiences of rebellion and punishment shaped who they are today!

In this episode it's just Maria and Rocio holding down the pod. The ladies dive into how practicing self care shouldn't be seen as selfish and how taking care of yourself should be made a priority and not looked as a weakness.

In this episode, the girls get spooky and talk about Latino spiritual myths and legends! Rocio get scared and Yeymi shares Ouija board story.#podcast#community#struggles#empoderada#latinas#amplifieddsm#immigrantes#october#scary#halloween#leyendas

The girls sit down and discuss exactly what is an Au Pair? On top of that, they have a special guest from Colombia who is an Au Pair and shares her experiences of going that route and how an International Au Pair program works.

The girls discuss the cultural importance of tradition and heritage but how sometimes this can become an obstacle for self-growth and how the "oldschool" way of thinking isn't always necessarily the best option. There is an importance to pay homage and respect to tradition but to evolve and break away from certain traumas and setbacks the Latino culture places on itself.

MAGIC OR SCIENCE REMEDIESIn the latest episode, the girls talk about Latino myths and try to decide what's real. Rooted Latinas podcast share their journey and how it has empowered and shaped who they are today.#podcast #community #struggles #grind #empoderada #latinas #amplifieddsm #immigrantes

Originally from Guanajuato, Mexico. Arriving in the States at 3-years-old. Maria describes what rooted her and how it shaped who she is.

Mariana is a ride-or-die, and in this episode, we focus on her roots and WHO exactly is Mariana and what rooted her? She explains her story and how her family emigrated when she was two years old.

Rocio takes us down memory lane and explains her upbringing and her early years rooting herself. Growing up in the Midwest and the hardships her family went through living in a one-bedroom 4-plex.

In this episode, We focus on Yeymi's Chapina heritage and the road she's had From Guatemala to the U.S. How her childhood was growing up and being able to connect with others in the Latino Community who have faced similar difficulties and culture shock.

In the very first Episode kicking off the Rooted Latinas Podcast, these señoritas go deep down into the roots of how they all got started and met each other. Rooted Latinas podcast share their journey and how it has empowered and shaped who they are today.#podcast #community #struggles #grind #empoderada #latinas #amplifieddsm #immigrantes