PODCAST · education
Rooted & Rising
by Jenna "Rain" Rainbolt
Welcome to "Rooted & Rising", a space where we explore the art of building a life you don't just survive in, but THRIVE in. Here, I share the lessons un-learned (oops) & learned as I continue to embark on this personal betterment journey -- from finding work-life balance, caring for my mental health, creating routines that actually stick and navigating the messy beauty of platonic & romantic relationships. I'm bound to have at least a few mental breakdowns (fun, right?). Join me as we dive into the psychology behind our habits, personal growth in every season, and the small, intentional shifts that lead to lasting change. Whether you are tilling your soil, watering your seed, or just researching the tools. Let's get rooted in what matters and rise with intention.
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Against the Loneliness Epidemic 2026: Let nature be your companion this year
Send a textWelcome guys!In this episode we are discussing the benefits of nature on mental health, social health & Mood improvement. While also tackling the hard topic of the Rising Loneliness epidemic happening & how nature can bring everyone together. Let's explore the research on this & debate!I look forward to hearing from you guys on these topics. It would help this podcast reach more lovely people who need this message, if you would leave a 5-star review & comment more topics and your thoughts on this currently! Together let's stay Rooted in who we are and keep Rising to who we are becoming! Have a wonderful day!
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Life Lesson's on entering the Mid-20's
Send a textWelcome! This episode is about entering my mid-20's, the lesson's I have learned along the way & the things I wish to leave behind during this era. It is designed to give insight into better relationships, personal development & boundaries. While tackling topics such as goals, how to have tough discussions around changing desires within relationships, how to set have healthy routines & the importance of them, as well as the shocking reality of entering this new chapter in my life. Thank you for giving the podcast a listen! I look forward to tackling more of my life lessons in the future and discussing more topics in the future related to Mental health, psychology & being a part of the world around us all. Give this podcast a 5-star review & let me know some topics in the future you would like me to discuss!Stay Rooted & Keep Rising!
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ABOUT THIS SHOW
Welcome to "Rooted & Rising", a space where we explore the art of building a life you don't just survive in, but THRIVE in. Here, I share the lessons un-learned (oops) & learned as I continue to embark on this personal betterment journey -- from finding work-life balance, caring for my mental health, creating routines that actually stick and navigating the messy beauty of platonic & romantic relationships. I'm bound to have at least a few mental breakdowns (fun, right?). Join me as we dive into the psychology behind our habits, personal growth in every season, and the small, intentional shifts that lead to lasting change. Whether you are tilling your soil, watering your seed, or just researching the tools. Let's get rooted in what matters and rise with intention.
HOSTED BY
Jenna "Rain" Rainbolt
CATEGORIES
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