Rope Drop and Run

Send us Fan MailBlast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon and those intimidating (but awesome) stormtroopers to our own hilarious ride mishaps (trust us, you might not want us piloting your ship), we’re sharing our can’t-miss experiences like Rise of the Resistance, our best tips for beating the crowds, and our honest take on whether those famous Ronto Wraps are actually worth it. Whether you’re a die-hard Star Wars fan or just along for the adventure, we’re bringing you laughs, real talk, and a behind-the-scenes feel for what truly makes this land feel like another planet—so punch it, Chewy, and come along for a Disney journey you won’t forget.Support the show

Send us Fan MailWe drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style debate over our all-time must-do attractions, swapping stories, unexpected opinions, and a few hilarious memories along the way. It’s part strategy, part pure Disney nostalgia, and all about those little moments that make the park feel magical. If you’ve ever tried to plan the “perfect” day (or just love reliving the feeling of being there), this episode will pull you in, keep you guessing, and probably have you rethinking your own must-do list before it’s over.Support the show

Send us Fan MailIn this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising race-day quirks, we share a few of our own experiences while teasing what really sets these races apart. Whether you’re in it for the medals, the miles, or the magic, this conversation will have you thinking differently about why we run—and maybe even inspire your next race.Support the show

Send us Fan MailIn this episode of Rope Drop and Run, join us as we chat about our favourite places to eat at Walt Disney World, from indulgent post-race meals to go-to sit-down spots and quick-service comfort picks. We share the snacks that keep us going (hello popcorn buckets and nostalgic chocolate coins), our top character dining experiences, and the best places to unwind with a cocktail. Support the show

Send us Fan MailIn this episode of Rope Drop and Run, we start in that quiet, electric moment before a race begins and take time to honour the incredible legacy of Jeff Galloway—the coach whose run-walk-run philosophy gave so many of us the confidence to believe we belonged at the start line. From there, we shift from race courses to castle views as we share our favourite Disney family vacation tips. We also chat about the importance of rest days, buddy systems in busy parks, and those unexpected moments that become the best memories—plus a fun science tidbit and some runDisney history in our Magic Minute. It’s a heartfelt, practical, and magical conversation about making the most of every moment.Support the show

Send us Fan MailIn this episode, we’re spilling everything we pack for a runDisney race weekend—because this is not your average race trip. From what’s inside our run belts (hydration packs, favorite fuel, anti-chafing must-haves, and all our “just in case” items) to the multiple pairs of running shoes and Disney bounding outfits in our suitcases, we share the real-life lessons we’ve learned—sometimes the hard way. We wrap up with a couple of fun Disney facts in our new "Magic Minute" segment.Support the show

Send us Fan MailIn this episode of Rope Drop and Run, we dive into the magical (and sometimes chaotic) art of planning Disney vacations, whether we’re heading down for a RunDisney race weekend or a full-on family trip. As two Canadian sisters who love both Disney parks and Disney races, we share how our plans shift depending on who we’re traveling with and whether a start line is involved—covering everything from early-morning wake-ups and race expos to the importance of snacks, naps, and pacing ourselves. We compare the structured, runner-focused mindset of race weekends with the more go-with-the-flow energy of family trips, sprinkle in some dreamy hypothetical vacations, and remind ourselves (and you) that no two Disney trips look the same—but every single one is packed with memories, laughter, and just a little bit of pixie dust. ✨Support the show

Send us Fan MailEpisode 2, runDisney 101, is a comprehensive beginner’s guide to runDisney races, aimed at first-time runners, Disney fans curious about racing, and anyone considering combining a race with a Disney vacation. Jenny and Emily explain what runDisney is, the types of races offered (from 5Ks to marathons and multi-race challenges), where events take place, and what makes these races different from traditional road races—namely the fun, immersive Disney atmosphere with characters, costumes, music, and iconic park routes. They walk listeners through the overall race weekend experience, from very early wake-up calls and corral starts to running through the parks before opening and the excitement of crossing the finish line to earn a coveted Disney medal.The episode also covers the practical side of runDisney, including how and when to register, budgeting for race fees and travel, choosing the right race distance, pacing requirements, and common beginner mistakes to avoid. Jenny and Emily emphasize that you don’t need to be fast to participate—walk/run strategies are welcome—but proper training, planning, and realistic expectations are key. They share advice on training plans, costumes and gear, race-day preparation, and recovery, and wrap up by weighing the pros and cons of runDisney. Ultimately, they encourage listeners by reinforcing that runDisney is about more than running: it’s about setting a goal, trying something new, and experiencing Disney magic in a completely unique way.Support the show

Send us Fan MailWelcome to Rope Drop and Run! In this very first episode, Canadian sisters Jenny and Emily — science teachers, marathon runners, and lifelong Disney fans — share how Disney became such a big part of their lives. From childhood family trips and unforgettable character moments to marathon weekends and pixie-dusted surprises, they’ve experienced Disney in just about every way.This podcast is for anyone who loves Disney, is planning (or dreaming about) a runDisney race, or wants help planning a Disney vacation from a Canadian perspective. We dive into why Disney means so much to us — the art, attention to detail, immersive storytelling, amazing cast members, and the nostalgia that keeps us coming back — and walk through our Disney timeline, from early family trips to multiple marathon weekends.We also share hot tips for planning a winter Disney vacation, including what to pack, when to avoid peak crowds, and what makes the holiday season at Walt Disney World so special. Plus, we tease what’s coming up next on Rope Drop and Run, including RunDisney 101, planning a Disney vacation from Canada, race weekend must-haves, and traveling with the whole family. Follow us on Instagram @ropedropandrun or shoot us a message at [email protected] — and we’ll see you at the castle — or the start line!Support the show