Run By 55 Miles

Running in the heat is not like running in the cool, and if you're unprepared, it can ruin your day. Kramer discusses tactics to stay cool running in the heat, specifically using an ice hat.

50Ks in a marathon seem close in distance, but they're normally not close when it comes to time on feet. It's such an easy jump mentally, but physically, it tells a different story. Kramer discusses why it's such a big difference and how to be prepared when making the leap from a marathon to a 50k.

An interactive episode going through the basics of how to execute extra-long training runs. When running and training for ultramarathons, it is critical to learn how to run further. This takes strategic planning and discipline. In this episode, Kramer discusses the tools needed to get prepared for your next ultra-marathon.

From race-ending mistakes to gear that makes your day more comfortable, Kramer covers it all in this episode. This episode is all about the gear you need for ultramarathons but do not need for marathons.

In this episode, Kramer provides an overview of what 55 Miles is all about and what you can expect in this podcast.