Sabbatical Stories

In this episode of Sabbatical Stories, Danielle Zellman shares the deeply personal journey behind her career break and sabbatical.Danielle spent two decades operating at pace in startups and scaling organisations. But beneath the success was exhaustion and emotional avoidance. Her sabbatical wasn’t about a polished pivot, it was about surrender.From New York City to Vermont, Turkey and Bolivia, Danielle used her career break to explore new environments, identities and ways of being. A pivotal retreat experience including an ayahuasca ceremony challenged her to confront what she had long avoided and to sit in the uncomfortable “messy middle” of personal growth.In this conversation, we explore what happens when high performers step away from achievement and into self-discovery. We dive into:Why high achievers often avoid their emotionsMaking the decision to take a career break without a fixed planThe lessons learned from an ayahuasca experience in BoliviaRedefining “home” during a sabbaticalReconnecting with family during personal transitionEmbracing the messy middle of career changeCommunity, connection and self-compassionSurrendering control as a leadership practiceOther episodes you may enjoy: Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical JourneyHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Danielle Zellman is a People Experience & Culture Leader turned fractional consultant, partnering with mission-driven companies to translate employee signals into durable strategy and measurable follow-through. As employee 20 at Cedar, she built the People Experience function from the ground up, helping scale the company to 450+ employees and $100M in revenue while sustaining engagement above 88% and eNPS above 50 through hypergrowth, restructuring, and acquisition. Get in touch with Danielle directly on LinkedIn or using the links below:Substack: https://zellyd44.substack.com/Instagram: https://www.instagram.com/zellyd11/With special thanks to:Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this thoughtful episode of Sabbatical Stories, Bex sits down with Mark Hughes, leadership coach, facilitator and former CEO to explore the often-overlooked emotional landscape of going back to work after time away.His reflections reveal the complexity of returning to a role that is both purposeful and familiar and how ambivalence can be a healthy, insightful response rather than a problem to fix.For high-achieving professionals who assume a sabbatical must result in a bold reinvention, this conversation offers a refreshing perspective. Sometimes the value of a break lies not in radical change, but in deeper self-awareness and renewed appreciation for work that already fits.We dive into:The emotional reality of returning to work after a career breakWhy you don’t need a dramatic epiphany for a sabbatical to be valuableThe role of curiosity in navigating career transitionsHow to interpret feelings of ambivalence towards workThe difference between dissatisfaction and healthy reflectionWhy wanting more time away doesn’t necessarily mean you need a new careerThe complexity of work-related emotions during life transitionsOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offFrom Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His SabbaticalGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Mark Hughes is an experienced trainer, mentor, coach and facilitator with a strong track record of developing leaders across sectors and continents. Mark works one-to-one with individuals from a wide range of professional and cultural backgrounds, both in the UK and internationally, and facilitates board away days, multi-day residential programmes and complex team conversations. As Director of mch, he also speaks at regional and national conferences, delivers high-impact workshops, and provides consultancy, team development and non-executive support to organisations seeking to strengthen their leadership capability and positive impact.Get in touch with Mark via LinkedIn or directly through his website mchWith special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode of Sabbatical Stories, Bex sits down with Shantelle to explore how to stay grounded, energised and confident during a sabbatical or career break without turning it into another pressure-filled performance.For many professionals, stepping away from work can feel freeing and destabilising at the same time. Your identity shifts. Your routine disappears. Travel disrupts habits. And suddenly, the structure that once held your health and fitness in place is gone.This conversation is packed with insight for anyone trying to stay fit on a career break or sabbatical.We dive into:Why giving yourself permission to take a break without guilt is foundational to real restPractical ways to stay active and healthy while travelling or living more flexiblyThe power of maintaining small anchor routines to support motivationHow online fitness platforms can provide structure without rigidityWhy self-love and confidence are key drivers of sustainable healthHow wearables and technology can support wellbeing without becoming obsessiveStrategies for staying motivated when routines change or travel disrupts habitsOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Shantelle Ekermans is the founder of The SET Life, a high-support online coaching practice designed specifically for executive women 40+ navigating shifts in energy, sleep, strength and body composition. With over 18 years in the fitness industry and a foundation in sports science, she delivers a private, fully managed 12-week transformation built around biology, workload and nervous system regulation, not willpower. Her work supports high-performing women whose bodies have changed but whose standards have not, restoring strength, metabolic health and composure without extremes.Get in touch with Shantelle on LinkedIn, via Facebook or Instagram.Or, even better book an intro chat hereWith special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode of Sabbatical Stories, we speak with executive leadership trainer, TEDx speaker and confidence coach Gaëlle Deschamps about taking a sabbatical at the exact moment the world shut down.After a 27-year global corporate career spanning L’Oréal, SABMiller and The Coca-Cola Company, Gaëlle made the intentional decision to pause. Her career break was meant to be a period of rest, reflection and renewal, a chance to step back before her next chapter.She began her sabbatical on March 1st, 2020.By March 18th, her birthday, the world went into lockdown.What was meant to be travel, celebration and spaciousness became uncertainty, disruption and confinement. In this conversation, Gaëlle shares how she navigated the emotional shift from control to surrender, how the pandemic reshaped her sabbatical experience, and what it taught her about identity, resilience and leadership.We dive into:The decision to take a sabbatical after decades in corporate leadershipPlanning a career break with intention and structureStarting a sabbatical just weeks before global lockdownManaging disappointment when plans unravelIdentity beyond corporate titlesLessons leaders can take from disruptionTimestampsTo followOther episodes you may enjoy: Discovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical JourneyHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break" 👉 Grab your free copy ⁠here⁠Guest bio: Gaelle is a TEDx speaker, certified executive coach, leadership trainer and Founder of G Force, a company dedicated to shaping the next generation of confident, values-led leaders. With executive education from Harvard and London Business School, she brings over 27 years of corporate and entrepreneurial experience, having held senior leadership roles at L’Oréal, SABMiller and The Coca-Cola Company. Today, Gaëlle delivers keynote talks and transformational programmes including The Art of Confidence©️ and The Art of LeadHERship©️, empowering women and young people to step into leadership with authenticity and impact. A passionate advocate for better role models in workplaces, communities and families, she combines global business expertise with contagious energy and a deep commitment to helping others show up confidently and create meaningful change. With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode of Sabbatical Stories, Bex speaks with Namrata, founder of Sing & Tea, about navigating personal transitions, cultural expectations and the power of a career break to redefine success on your own terms.Namrata and her husband chose not to over-optimise her sabbatical. Instead, they embraced what she calls thematic living, allowing a guiding focus, such as health or exploration, to shape their decisions rather than rigid goals. Namrata shares openly about cultural norms and expectations and how carving her own path alongside her husband was not the most common or encouraged route within their cultural context. Taking a career break, stepping away from conventional timelines and choosing exploration over certainty required courage. It meant redefining stability, success and identity outside traditional expectations.We dive into:Why you shouldn’t over-optimise your sabbaticalThe power of living thematically during a career breakCultural expectations around stability, marriage and careerCarving your own path when it’s not the cultural normHow time away creates clarity for your career and life in generalOpenness, identity and redefining successHow their break led to launching Sing & Tea, a soft rebellion against small talkTimestampsto followOther episodes you may enjoy: From Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His SabbaticalTiny Detour on Career Breaks, Breaking the Blueprint & Currency HackingGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Namrata is a Lead Product Manager with over 11 years of experience building and scaling subscription, payments and monetisation platforms across both consumer and B2B products. During her sabbatical, Namrata channelled her product expertise into entrepreneurship, founding Sing & Tea, a pop-up series that brings 6 strangers together in cozy corners of Bengaluru for unfiltered heart-to-heart conversations over Chia.With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this very special bonus episode of Sabbatical Stories we welcome back Katrina McGee and Lyndall Farley. Joining Bex, three of the most respected minds and coaches in the sabbatical and career break space explore why community, accountability and shared experience are often the missing ingredients in a truly transformative career break.Listeners get instant access to join BreakSpace here:👉 https://www.gobreakspace.com/join/You’ll also receive 30% off your first month when you use the code:BEX30Be sure to enter BEX30 at checkout, this not only gives you the discount but also allows the BreakSpace team to track your membership back to Sabbatical Stories.TimestampsTo followOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offFrom Career Break to Creative Passion: How Santosh Mahale Rediscovered Art During His SabbaticalGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: If you’re thinking of taking a sabbatical, you don’t have to do it alone. BreakSpace is the community for Career Breakers and Sabbatical Takers that gives you a complete support system to make the most of your sabbatical. It gives you access to supportive coaches, step-by-step courses and resources,  expert-led masterclasses and a community of people who ‘get it’. It’s everything you need to plan your break, recharge, design what’s next and return to a career and life you love.We have a special deal for Listeners as wellWe can give you INSTANT access (skip the waitlist!) and get a 30% discount on your first month.Use this link to skip the waitlist and instantly join - https:https://www.gobreakspace.com/join/And use this code at checkout for your 30% discount - BEX30With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/🎁 Exclusive Offer for Sabbatical Stories Listeners

In this episode of Sabbatical Stories, Bex speaks with nutritionist Amy Savage about her journey through multiple sabbaticals and how prioritising health became the foundation for both personal recovery and career reinvention.After experiencing a serious accident, Amy was forced to reassess everything: her pace, her priorities and her wellbeing. What followed were intentional career breaks that allowed her to heal, reflect and ultimately pursue studies in nutrition.This conversation explores the powerful connection between health, career break decisions and long-term career change. Amy shares how stepping away from full time work gave her the space to rebuild physically and mentally.We also dive into the practical side of maintaining your wellbeing during a sabbatical especially when travel, disrupted routines and uncertainty can easily derail healthy habits.We dive into:The concept of taking multiple sabbaticals for different life seasonsHow a serious accident reshaped Amy’s relationship with healthWhy self-care isn’t indulgent, it’s foundationalTransitioning back to work after a career breakHow a sabbatical can create clarity for a personal goal and building a purpose-led businessHow to maintain energy and gut health while travellingSupplements and simple nutrition strategies during a sabbaticalHow to create small, sustainable health habits that last beyond your breakTimestampsto followOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to CoachingGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Amy is a qualified nutritionist and the founder of The Signature Program, a 4-week self-guided course supporting weight management, sleep, stress and gut health. Her work focuses on helping busy, high-achieving individuals build small, sustainable habits that improve energy, resilience and long-term wellbeing. Amy’s expertise has been featured in Marie Claire and Women’s Health Australia, where she has contributed recipes and practical nutrition insights.With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this Season 4 episode of Sabbatical Stories, Ana Izvorska shares her powerful career break and sabbatical journey after nearly two decades working in humanitarian crisis response with the UN and Red Cross. After years in high-intensity humanitarian environments, Ana chose to step back and take a sabbatical because she needed space to re-evaluate what impact meant for her next chapter. We explore what motivates someone to pause a mission-driven career, how to plan a meaningful sabbatical, and what happens when returning to work doesn’t unfold as expected. Ana shares how volunteering in animal welfare became a way to prototype future career possibilities, how she mapped out different professional pathways during her break, and why stepping away ultimately reshaped her understanding of freedom, identity and long-term impact. We dive into:What sparked her decision to take a career break after years in humanitarian workHow she created a visual “career map” during her sabbaticalUsing volunteering as a low-risk way to test a potential career changeNavigating the uncertainty of returning to work post-sabbaticalWhat happens when a career transition doesn’t go to planRedefining professional identity beyond titles and organisationsWhy her sabbatical reshaped her view of freedom, exploration and impactTimestampsTo follow Other episodes you may enjoy: Career Break to Career Change: How Steve Duke Pivoted and Rediscovered Joy at WorkHow Life-Changing Sabbaticals and Career Breaks Helped Host Bex Transition from Corporate to CoachingGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Ana is a humanitarian professional with nearly two decades of international experience across the Red Cross, United Nations and now FOUR PAWS. Working in complex environments including Iraq, Libya, Afghanistan, Armenia and Mozambique her career has focused on migration, displacement, crisis response and protecting vulnerable communities, often operating at the frontline of global emergencies. Driven by purpose and impact, Ana has dedicated her professional life to serving those affected by conflict and instability.With special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

To kick off Season 4 of Sabbatical Stories, Sophia Mikelionis shares her journey from high-performing finance leader to speaker and facilitator helping women lead with clarity, capacity and sustainable power.After years of being celebrated for performance while privately running on empty, Sophia made the decision to take a career break and sabbatical not because she lacked ambition, but because burnout had become unsustainable.We explore what happens when success on paper no longer feels aligned, how hustle culture quietly erodes identity, and why stepping away can be the most strategic leadership move you make.We dive into:The moment she realised high performance was masking burnoutWhy a career break became a leadership decision not an escapeHow hustle culture disconnects women from their identitySmall, strategic habit shifts that rebuild energy and capacitySetting boundaries without sacrificing ambitionThe emotional reality of transitioning from corporate to entrepreneurshipNavigating reintegration after a sabbaticalLeading with presence instead of productivityWhy self-leadership is the foundation of sustainable successTimestampsto followOther episodes you may enjoy: The Power of Sabbaticals: Ritual & Renewal with Nele VandersmissenDiscovering Inner Wisdom Through a Career Break: Danielle Dacunha-Howarth’s Sabbatical JourneyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Sophia is a former finance leader who after living the cycle of overdelivering and burnout, learned to lead differently and now teaches other women to do the same. Sophia partners with HR teams, ERG leaders, and L&D departments to deliver workshops, keynotes, and reintegration support that teach women to lead with clarity, capacity, and sustainable power. Her work isn't about adding more to your plate. Her programs focus on small, strategic shifts, tiny habits that help women rebuild capacity, lead with conviction, and perform without overextending.Get in touch with Sophia on LinkedIn or using the links below:gearingtogether.comhttps://www.youtube.com/@GearingTogetherWith special thanks to: Aunty B at The Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Nicky Sweetland, our brilliant creative force behind all things social media and visual, whose eye for detail and design brings the podcast to life beyond the mic.Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this special New Year wrap-up episode, Bex and Aunty B sit down to reflect on the most meaningful moments from Season 3 of Sabbatical Stories, a season that explored what happens when we step away from work and give ourselves permission to question the blueprint.Across these conversations, we heard deeply human stories about family, identity, money, purpose, and growth. From financial planning and prototyping future lives, to motherhood, fatherhood, ritual, renewal, and building something new on the other side of a break, Season 3 showed that career breaks are rarely just about rest. They’re about recalibration.Whether you’re considering a sabbatical, navigating a career pause, or figuring out how to integrate what you’ve learned back into work and life, this episode brings together the most powerful insights from the season.We dive into:How financial planning can create peace of mind and expand what’s possible on a sabbaticalWhy prototyping life during a career break can unlock clarity and confidenceThe role of gratitude, reflection, and perspective when stepping away from workHow identity shifts through parenthood, and major life transitionsWhat career breaks can teach us about building businesses, brands, and careers that truly fitThe power of ritual, renewal, and intentionally breaking away from inherited career blueprintsWhy time away often fuels deeper growth — personally, professionally, and with relationshipsOther episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick MazzoccoHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams.After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms.When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones.👉 Connect with Laura on LinkedInWith special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Laura shares her honest and inspiring journey from corporate marketing to building a thriving fractional business that gives her the freedom to live and work from anywhere.After 15+ years in full-time marketing roles, Laura hit pause and set off on a five-month “Eat, Pray, Love”-style adventure around Europe. What started as a soul-searching sabbatical became the catalyst for a complete career and lifestyle redesign.Back in Sydney, the idea of returning to a traditional role no longer felt right. Through reflection, courage, and a few key conversations, Laura transitioned into life as a fractional Head of Marketing working part-time with multiple clients, aligning work with joy, and designing a life full of flexibility, purpose, and connection.We dive into:What prompted Laura to take her five-month sabbatical across EuropeThe personal and professional shifts that unfolded during her breakHow she navigated the uncertainty of returning home and job hunting post-sabbaticalThe turning point that inspired her to start her own businessWhat it really means to work as a fractional Head of MarketingLessons in confidence, courage, and creating a life you truly want to liveOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition coach and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Laura is a seasoned marketing leader turned fractional Head of Marketing with over 15 years’ experience building strategy, process, and campaigns for startups and scaling teams.After a transformative five-month sabbatical across Europe, she traded the corporate grind for a career that offers true freedom helping growing businesses solve big marketing challenges while living life on her own terms.When she’s not leading strategy sessions or supporting clients with marketing, Laura can be found sipping coffee in new cities, dancing at family weddings, or soaking up the Connecticut sunshine with her loved ones.👉 Connect with Laura on LinkedInWith special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Izy shares her transformative sabbatical experience traveling through Latin America. She discusses her motivations for taking a break from work, the challenges she faced, and the personal growth she achieved during her journey. Izy emphasizes the importance of stepping out of one's comfort zone, setting intentions for travel, and maintaining connections with people met along the way. She reflects on how the experience has shaped her identity and outlook on life, encouraging others to embrace the opportunity for exploration and self-discovery.We dive into:The importance of setting intentions for a sabbaticalHow experiencing different cultures and meeting diverse people can shift perspectivesHow traveling alone can lead to significant personal growth and new connectionsWhy staying longer in each location would have made the trip less hecticThe power of social media being a powerful tool for staying connected with friends made while traveling.How to integrate lessons from the sabbatical into daily lifeOther episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode, Sean Macmannis shares his transformative sabbatical journey, detailing the decision to take a break from his tech career to embrace fatherhood and explore new living environments. He discusses the challenges of traveling with a toddler, the unique experience of renovating an Airstream, and the lessons learned about work-life balance and personal growth. Sean reflects on how the sabbatical shaped his identity and future career choices, emphasising the importance of taking time for oneself and being deliberate about life decisions.We dive into:How taking a sabbatical helped the transition into fatherhood and navigating a new normalHow traveling with a toddler requires careful planning and flexibilityWhy staying longer in each location would have made the trip less hecticHow a sabbatical helps you reconnect with nature and family.Post-sabbatical life and the challenges that come with itThe importance of prioritising values and must-haves during life transitionsHow taking a break can lead to personal growth and a deeper understanding of one's identity.Other episodes you may enjoy: How life a changing sabbatical helped host Bex transition from corporate to coaching Taking a career break to change professional direction and find fun again with Steve DukeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Nele shares her transformative journey through sabbaticals, emphasizing the importance of spontaneity, freedom, and sacred time. She discusses how these experiences have shaped her identity and the work she does with her company, Wander. Neela provides valuable insights on integrating lessons from sabbaticals into everyday life and the significance of having a clear vision. She also highlights the importance of community and support in the transformational process, encouraging listeners to embrace their own journeys of self-discovery and growth.We dive into:How sabbaticals serve as fertile soil for dreaming and processing life changesWhy finding sacred time is essential for maintaining energy and passion in lifeHow freedom is a core value in her life that is prioritised in her life choicesWhy a clear vision is necessary for effective transformational workHow to integrate lessons learned during sabbaticals and why it is vital for long-term changeWhy spontaneity and new environments are crucial for inspiration and creativityThe importance of distinguishing between mundane and sacred time in daily routinesHow spontaneity and new environments are crucial for inspiration and creativityOther episodes you may enjoy: The truth about career breaks: Research insights from PhD scholar Patrick MazzoccoHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode Nabil and Zenesta from Tiny Detour share their transformative journey of taking a career break to travel with their daughter. They discuss the catalysts that led to their decision, the planning involved, and the cultural responses they faced. Over two years of travel, they reflect on the lessons learned, the challenges of parenting on the road, and their aspirations for the future, including their YouTube channel that promotes alternative lifestyles and travel experiences.We dive into:How life's unforeseen events can serve as a catalyst for changeWhy financial planning is crucial for a successful career breakHow to successfully travel and take a career break with a child Why cultural perspectives can influence how career breaks are perceivedHow living minimally can lead to a richer life experience.The fact that there are alternatives to traditional career paths that can lead to happiness.Other episodes you may enjoy: How to support others through career breaks and sabbaticals: Tips from Jennifer AndersonTaking a career break to change professional direction and find fun again with Steve DukeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Mandy shares her transformative sabbatical journey that began 15 years ago when she felt lost in her corporate career. She discusses the importance of taking a break to rediscover oneself, the intentions behind her travels, and how these experiences led her to a fulfilling career in wellbeing and Pilates. Mandy emphasizes the significance of authenticity, courage, and creating space for creativity in both personal and professional life. She offers valuable advice for aspiring entrepreneurs and highlights the necessity of scheduling breaks to maintain balance and health.We dive into:​How a sabbatical can be the turning point for personal growth​Why courage over comfort is essential for making life changes​How intentionality in career choices can prevent burnout​The importance of good human connections throughout your break and on your return​Why scheduling breaks is crucial for maintaining balanceChapters 00:00 - From corporate career to solopreneur journey 02:52 - The leap: traveling Asia with no back up 08:40 - The creative space to launch first wellness business 11:31 - Building a business while working part time 16:05 - Removing the mask: lessons in courage and intuition 20:26 - Scheduling silence: avoiding the noise addiction 23:42 - Listen, learn, leverage: building your own brand 29:48 - Mandy’s camper van dream and scheduling breaks 33:46 - Top tips for a career break: courage, intuition, space Other episodes you may enjoy: ​How to support others through career breaks and sabbaticals: Tips from Jennifer Anderson​How to take a career break like a pro: Katerina McGee, The Queen of time offGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode, Lauren shares her unique journey of taking a career break that began as maternity leave. She discusses the emotional challenges of leaving family behind, the identity shift that comes with motherhood, and the importance of mentorship in navigating her career decisions. Lauren emphasizes the need for self-kindness and the value of being present during fleeting moments with her child. She also offers practical advice for parents on managing their career breaks and the guilt that often accompanies parenting decisions.We dive into:​The emotional impact of leaving family behind as an expat​How becoming a parent often leads to a significant identity shift​The ways in which maternity leave can be challenging, especially in finding purpose and structure​Why finding joy in a new routine is essential for mental well-being​The reasons why returning to work after a break is difficult​How mentorship plays a crucial role in career development and decision-makingChapters 00:00 - How maternity leave became an extended career break 02:47 - The emotional impact of moving countries with a baby 07:44 - The deep emotional impact of missing family abroad 12:29 - Navigating the shock and identity shift of motherhood 16:40 - Embracing the process and being kinder to yourself 22:57 - Challenges of re- entering the workforce 31:20 - The power of mentorship and intentional decision-making 34:27 - Essential practical tips for parents on career breaks Other episodes you may enjoy: ​The truth about career breaks: Research insights from PhD scholar Patrick Mazzocco​How a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Jay Epps shares his experiences of taking two significant career breaks, reflecting on the motivations behind them, the activities he engaged in, and the personal growth he experienced. He discusses the importance of disconnecting from work, exploring identity beyond employment, and the lessons learned about gratitude and purpose. Jay emphasises the need to redefine retirement and the value of time, encouraging others to embrace their own sabbaticals without guilt and to celebrate the journey.We dive into:​Intentional vs surprise breaks.​The importance of gratitude and recognising privileges during a break.​How identity is not tied to employment, but why this was such a significant realisation.​The need to unlearn societal expectations about productivity during a break.​How to take a break without guilt, and instead to celebrate experiences. Chapters 00:00 - Reconnecting with Jay on his sabbatical journey02:24 - Jay’s intentional break after redundancy 06:18 - Finding gratitude and new hobbies during a career break 09:03 - Discovering self-worth beyond professional roles 11:59 - Exploring needs, wants, and future lifestyle design 18:18 - Navigating jealousy from friends and travel highlights in Indonesia 24:34 - Recognising sabbatical privilege and time as a precious resource 29:50 - Purpose, no guilt, and celebrating your career break Other episodes you may enjoy: ​How life a changing sabbatical helped host Bex transition from corporate to coaching ​Taking a career break to change professional direction and find fun again with Steve DukeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In today's episode, Nicky Palmer shares her transformative sabbatical journey, detailing her experiences of moving from the UK to the US, the challenges she faced in finding a new direction in her career, and the personal growth she achieved through travel and self-discovery. Nikki reflects on the importance of embracing change, the impact of the pandemic on her life choices, and the lessons learned about self-worth and motivation. She emphasises the value of shared experiences in relationships and offers practical tips for anyone considering a sabbatical.We dive into:How to use a sabbatical to explore new opportunities and prototype your next chapterWhy the pandemic served as a wake-up call for manyThe benefits of embracing uncertainty and being somewhat unplanned!How travel can help discover what you truly want in life.Why taking a break with your other half can lead to prioritising shared experiences.How to remain motivated when returning from a break and faced with the challenge of the job marketChapters(00:00) Intro (01:30) Overview of Nicky's Sabbatical spending 6 months in the US(08:30) Ego and how it is attached to job and employment (12:30) Finding a passion for travel (18:40) The biggest challenges, staying motivated and finding a job on return (23:05) Realisation that the life wasn't suited to Nicky (25:45) How identify has shifted since the break and continuing with travel and exploration (31:00) Top tips for anyone embarking on a sabbatical Other episodes you may enjoy: How to support others through career breaks and sabbaticals: Tips from Jennifer AndersonTaking a career break to change professional direction and find fun again with Steve DukeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this conversation, Taylor shares her transformative journey of taking a sabbatical to join the Peace Corps, detailing the inspiration behind her decision, the planning process, and the cultural experiences she encountered in Kyrgyzstan. She reflects on the challenges faced, the personal growth achieved, and how her sabbatical led to a career shift into financial planning. Taylor emphasises the importance of planning for a sabbatical, including financial considerations and the value of leaving space for unexpected adventures. We dive into:What sparked her interest in joining the Peace Corps How she planned for her break including the preparation and training for joining the Peace CorpsUnexpected visa complications and how to manage such challengesA career transition from IT to Financial PlanningThe financial and emotional implications of a sabbaticalTravel insurance and how important it is if travel is an element of your break. How creating space for spontaneity can lead to unexpected adventures.ChaptersIntroduction and Background (0:00)The Spark of Inspiration (3:00)Planning the Sabbatical (6:00)Peace Corps Experience in Kyrgyzstan (9:00)Challenges and Surprises (12:00)Post-Peace Corps Adventures in Asia (15:00)Career Transition to Financial Planning (18:00)Advice for Planning a Sabbatical (21:00)Financial Planning Tips (38:00)Three Top Tips (45:00)Other episodes you may enjoy: How to take a career break like a pro: Katerina McGee, The Queen of time offHow a career break can prepare you for emigration: Liz Ferguson’s sabbatical storyGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠Guest bio: Taylor is a certified financial planner at Middleton & Company, and helps other professionals design sabbaticals and purposeful breaks with confidence. She blends the traditional financial wisdom she learned working alongside her father with innovative next-generation planning strategies.When she’s not advising clients, Taylor is hiking, exploring in a Sprinter van with her husband and two young sons, and dreaming up her family’s next big adventure abroad.👉 Plan your dream sabbatical at https://www.towyn.co/With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this special wrap-up episode, Bex and Aunty B reflect on the most powerful moments from Season 2. Together, they explore expert insights, inspiring personal stories, and the unexpected lessons learned from people who took time out of traditional work to reset, travel, grow, and reconnect.Whether you're planning a sabbatical, dreaming of a mid-career break, or wondering how to return to work after time away, this episode brings together the best of what Season 2 offered.We dive into:Debunking common myths about career breaks and sabbaticals and what the latest research really saysWhy identity is a central theme in understanding career breaks.How it's essential to solve for the 'why' behind a sabbatical.Planning and financial preparation for a successful break.How timing plays a significant role in when to take a sabbatical.The fact that many people find life post-break to be better than pre-break.Why expectations of a sabbatical may not always align with reality.How prototyping life allows individuals to experiment with new directions.The fact that courage is needed to embrace change and new paths.TimestampsWill follow soon! Other episodes you may enjoy: How volunteering in Africa can change your perspective with Jackson Lindsay-EganTaking a career break to change professional direction and find fun again with Steve DukeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to. Learn more ⁠here⁠💫 Ready to make the most of your time away from work? Download my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine. Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWAWebsite - https://joannacooke.co.ukYouTube - https://www.youtube.com/c/joannacookeInstagram - https://www.instagram.com/joanna.cooke/Facebook - https://www.facebook.com/joannacookemusic/

In this episode, we sit down with Kyle as he shares his transformative journey of taking a career break to travel the world. Kyle opens up about the motivations behind his decision, the challenges he faced during the transition, and the profound insights he gained through travel. From navigating mental health struggles to embracing uncertainty, his story is a testament to the power of stepping away to gain clarity.Together, we explore:Why Kyle took a leap and left his career to travelThe role of mental health in his decision and journeyHow travel broadened his perspective on life and workThe balance between planning and embracing flexibilityHow stepping outside of routine fosters resilience and adaptabilityThe challenges of returning from a career break and what comes nextWhy prioritising mental well-being is key to sustainable successChapters:00:00 Introduction to Adult Gap Years02:07 Kyle's Journey to a Career Break06:02 Planning for the Break09:58 The Importance of Travel14:02 Lessons Learned During Travel17:57 Self-Reflection and Support19:50 Reevaluating Work and Personal Growth22:52 Overcoming Self-Doubt and Judgment25:48 Navigating the Transition to a New Lifestyle29:00 Realisations from Global Travel32:14 Pushing Through Challenges36:12 Top Tips for Taking a Career BreakGuest bio: Kyle is an experienced leader in customer contact centres, operational strategy, and business transformation. With a strong background in financial services, he has led large teams to drive customer satisfaction, operational efficiency, and business growth in companies such as ING Australia and NAB. Kyle has worked at the intersection of customer experience and business operations, influencing change at all levels. After taking a well-earned career break, he now focuses on equipping leaders with the skills to thrive in customer-centric environments.As the Founder of The Frontline Leader, Kyle is dedicated to empowering frontline managers with the tools, strategies, and mindset to lead high-performing teams. His expertise spans:Contact centre leadership, overseeing large teams in lending, wealth, and hardship supportBusiness-wide transformation, aligning customer, business, and employee prioritiesStrategic decision-making, leveraging data and trends to optimise performanceConnect with Kyle on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this conversation, Santosh Mahale shares his unique sabbatical journey, taking a break from a career he loves as a management consultant, to pursuing his passion for art and oil painting. He discusses the origins of his interest in painting, the decision to take a sabbatical, and the challenges and successes he faced along the way. Santosh emphasises the importance of having clear goals, the need for balance in life, and the unexpected support he received from his international network. He also reflects on the creative process behind his artwork and offers valuable advice for those considering a sabbatical to pursue a creative passion.Chapters:00:00 Introduction to Sabbatical Stories01:15 Santosh's Journey: From Engineer to Artist02:44 The Tipping Point: Why Take a Sabbatical?07:01 Establishing an Art Style and First Exhibition12:25 Navigating the Sabbatical Experience15:06 Finding Balance in Life and Art18:09 Expectations vs. Reality of a Sabbatical27:32 Unexpected Success and Support32:49 Top Tips for Taking a SabbaticalGuest bio: Santosh is a management consultant with over 20 years experience in the industry.  Recently he has transitioned to working independently as a freelance consultant, while also pursuing his long-standing passion for fine art professionally Find Santosh and his art at these links: https://santoshmahale.com/https://www.instagram.com/santoshmahale.art/https://www.linkedin.com/in/santoshmahale/Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode, we dive into the extraordinary journey of Kat Sforcina, a serial entrepreneur, NED, and former C-suite executive turned initiated shaman. Kat shares how she bridges the corporate and spiritual worlds to help leaders and individuals embrace the Power of Connection, Soul, and the Sacred in their lives and work.This season, we wanted to bring you something a little different, inspiration for what’s possible on a sabbatical, and this conversation is exactly that. Kat takes us through her work with Wild Tribes and Transforming Tribes, which focuses on personal and corporate transformation through nature connection, rites of passage, and self-awareness. Together, we explore:How and why it’s important to explore deeper meanings during a sabbaticalThe significance of rites of passage and vision quests as transformative experiencesWhy creating safe spaces for transformation is crucialHow addressing root causes of dissatisfaction leads to lasting changeThe power of nature connection for self-awareness and growthHow addiction to routine can hinder personal growth and transformationWays indigenous wisdom can guide modern leadership practicesWhy sabbaticals can be opportunities for profound personal insightsThe ongoing journey of self-discovery and personal evolutionChapters:00:00 Introduction to Sabbatical Stories01:12 Meet Kat: From Executive to Shaman06:05 The Nature of Transformation09:47 Rites of Passage and Vision Quests14:14 The Call for Change19:46 Personal Journeys and Insights25:52 The Power of Nature and Self-Discovery31:24 Advice for Contemplating a Vision Quest or SabbaticalGuest bio: Kat Sforcina is a serial entrepreneur, NED and c-suite executive turned initiated shaman now bridging these worlds together to bring the Power of Connection, Soul and the Sacred to the future of life, leadership, innovation & Impact.Connect with Kat on LinkedIn and learn more about her work at Transforming Tribes and Wild TribesGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode of Sabbatical Stories, Iuliana Marchian shares her transformative journey from a teaching assistant in Romania to a travel coach and writer. She discusses her first long-term solo trip to Morocco, the impact of travel on her personal development, and how Couchsurfing helped her connect with her inner courage. Together, we explore:How taking a sabbatical doesn't have to be a year-long commitment.Solo travel, the challenges she faced, including language barriers and self-doubt. Why transformative experiences often come from stepping out of comfort zones.How traveling regularly helps maintain personal growth and prevents regression.The challenges that come with a shift in career and how to overcome them. The importance of taking baby steps and listening to oneself and not rushing into big changes.Why ignoring negative opinions from others is crucial for personal growth.Chapters:00:00 Introduction to Sabbatical Stories01:59 luliana's Transformative Journey Begins10:30 The Power of Solo Travel17:36 Life After Morocco: Embracing Change20:34 Overcoming Challenges in Career Transition25:06 Balancing Work and Travel32:54 Lessons Learned and Tips for Future TravelersGuest bio: Iuliana Marchian is a certified transformational solo travel coach and the founder of Authentic Travels - a community of people who connect to their authentic self through solo travel. Iuliana went from codependency and a depressive personality to traveling solo over the world for +10 years to completely transforming herself on a mental, emotional and psychological level. She strongly believes that each of us has their own authentic travel style and that solo travel is the fastest and most efficient way to find that, including personal and spiritual development. This led her to becoming the first certified travel coach in Romania, and managing the first business in Romania with a focus exclusively on travel coaching. As a travel writer, she has written for various worldwide outlets such as Inside Himalayas, Matador Network and Culture Trip. Her transformational memoir “Balak! Balak! - Six weeks in Morocco'' is the first one in a book series planned to be continued with more motivational and inspirational stories from her solo trips.Connect with Iuliana on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this conversation, Sahara Rose shares her transformative journey from a broke college student to the founder of the Travel Coach Network.Sahara emphasises the importance of community, personal growth, and the challenges she faced while building her business. She offers valuable advice for those considering a career break or looking to start their own entrepreneurial journey encouraging aspiring entrepreneurs to trust their instincts.  Together, we explore:How travel after College turned into a 10-year sabbatical to travel the worldHer unconventional approach of taking a career break before her career had even really begunThe financial strategies she employed to support her travelsHow her experiences led her to create a unique niche in travel coachingWhy she created the world's first ICF accredited travel coaching programThe power of knowing what you don’t want in order to design a life that truly fits. How all that is between you and creating a career that doesn't exist is mind set.Chapters:00:00 Introduction to Sabbatical Stories and Sahara Rose03:06 Sahara Rose's Journey: From College to Travel Coach05:49 The Decision to Take a Sabbatical09:05 Financial Strategies for Long-Term Travel11:53 The Evolution of Travel Intentions15:10 Researching the Travel Coaching Industry18:09 Defining Travel Coaching21:14 The Growth of Sahara's Business23:56 Building a Global Community of Travel Coaches26:55 Advice for Aspiring Entrepreneurs29:47 The Future of Travel in Sahara's Life32:46 Top Three Tips for Taking a SabbaticalGuest bio: Sahara Rose De Vore is a visionary in the travel industry, reshaping how we view, plan, and experience travel. After spending a decade traveling solo to 84 countries, she discovered a missing piece in the industry, the need to approach travel with deeper intention and purpose. This realisation led her to found The Travel Coach Network (TCN), a global community of travel professionals who believe in the transformative power of travel. She also launched the world’s first and only ICF-accredited Travel Coach Certification Program, bridging the gap between travel and personal development.Sahara’s expertise has been featured in Forbes, Conde Nast Traveller, Business Insider, CNN Travel, USA Today, and more. She is also a TEDx speaker and the author of Hey You, Just Go!Connect with Sahara on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this conversation, Martina McDermott shares her sabbatical journey, reflecting on her experiences traveling through the Americas and the motivations behind taking time off from her career. She discusses the importance of defining what a sabbatical means, the triggers that led her to take a break, and the challenges of preparing for such a significant life change. Martina also explores the concepts of boredom and burnout, the financial strategies she employed to save for her travels, and the lessons learned about being present and intentional during her time away. Upon returning to work, she reflects on the reality of her situation and the need to align her values with her career goals.Martina shares her experiences of finding her 'mojo' after a break, the lessons learned from her career transitions, and the importance of preparation when starting a new business.Chapters 00:00 Introduction and Acknowledgment01:27 Martina's Background and Early Career03:09 The First Sabbatical Experience06:37 Triggers for Taking a Break09:39 The Role of Boredom and Burnout12:26 Preparing for the Sabbatical15:01 Saving for the Sabbatical16:15 Intentions Behind the Sabbatical19:15 Reflection and Journaling21:49 Returning to Work After the Sabbatical24:21 Reality Check: Returning to the Same Role27:18 Challenges Faced Post-Sabbatical30:01 Unexpected Joys of Travel30:56 Lessons Learned for Future Breaks32:32 Building a New Business34:09 Top Tips for Career BreaksGuest bio: Martina helps life sciences companies hire exceptional people. With 25+ years in life sciences recruitment across pharma, biotech, medical devices, diagnostics, OTC, and health tech she has built a reputation for rigour, depth, and never cutting corners.Find Martina and Peridot Life Sciences Recruitment at the following links: https://www.weareperidot.com.au/https://www.linkedin.com/in/martinamcdermottGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode, we’re thrilled to welcome Patrick Mazzocco, an academic whose PhD research dives deep into the motivations, experiences, and outcomes of career breaks. Having taken multiple career breaks himself, Patrick brings both academic insight and personal experience to the conversation. His work sheds light on the emotional journey of stepping away from work, the myths surrounding career breaks, and the evolving nature of career identity.Our conversation explores the diverse reasons people step away from work, the gap between expectations and reality, and the importance of personal reflection in navigating these transitions. We also discuss the courage it takes to carve out your own path—especially in the face of societal pressures. Together, we explore:The diverse experiences of career break takers—expectations, transformative moments, and the impact on identity.The emotional highs and lows of career breaks, common myths, and the importance of redefining career identity.Why identity crises are common during career breaks as individuals reassess their self-worth.The surprising number of participants who found contentment in simply doing nothing.Chapters:00:00 Introduction to Sabbatical Stories01:30 Patrick's Transformative Career Breaks05:24 Navigating Family Expectations and Pushback11:27 Researching Career Breaks: A New Perspective17:43 Understanding the Decision-Making Process20:11 Debunking Myths About Career Breaks21:55 Identity Crisis During Career Breaks25:51 The Reality of Career Breaks34:50 Exploring Career Identity43:09 The Impact of Career Breaks on Identity45:18 Debunking Myths About Career BreaksGuest bio: Patrick Mazzocco is a doctoral candidate and Programmes Coordinator at the University of Otago, specialising in career transitions and career breaks. His PhD research explores the motivations, experiences, and outcomes of individuals who take career breaks without employer sponsorship or a guaranteed return to their previous roles.  Originally from Indianna, Patrick is an educator and career development professional with more than 10 years of experience and a strong history of success in programme development, curriculum design, and interdepartmental collaboration.Connect with Patrick on LinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode, Susie Chou shares her transformative experience of taking a year-long sabbatical with her husband, traveling to all seven continents. Susie reflects on the personal growth and relationship building that occurred during their travels, as well as the challenges of transitioning back to work after such a significant break. She also offers valuable tips for anyone considering a sabbatical, emphasising the importance of understanding one's intentions and slowing down to fully appreciate the experience. Together, we explore:The decision-making process, the planning involved, and the financial considerations that make a career break or sabbatical possible.How returning back to the corporate world can be hard.How her break gave her the confidence to break away from the standard American blueprint of life and do something different. Why travel throughout her break contributed to her changing career and starting her own travel agency.Entrepreneurial life, the twists and turns, the challenges but why she would never go back. Chapters:00:00 Introduction and Acknowledgment01:31 Suzy Chow's Sabbatical Journey10:05 Planning the Sabbatical19:07 Experiences Across Seven Continents23:54 Transitioning Back to Work28:02 Starting a New Venture33:09 Top Tips for Taking a SabbaticalGuest bio: Susie Chau is a former IT Management Consultant who took a transformative year-long career break with her husband, traveling across all seven continents. Inspired by her journey, she returned to the corporate world but soon felt the pull to help others experience the power of travel. In 2016, she launched her travel agency as a side hustle, and by 2018, she took the leap into full-time entrepreneurship. Since then, she has helped hundreds of people explore the world. In 2023, Susie expanded her mission beyond vacations—she now helps professionals live abroad for a month or more, shifting their focus from work mode to life mode.Learn more about Susie by visiting herwebsite or connecting with her onLinkedIn Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this inspiring episode of Sabbatical Stories, we’re joined by Lyndall Farley, a global expert in sabbaticals and the founder of Beyond a Break. With a passion for helping individuals and organisations embrace career breaks, Lyndall shares her remarkable journey from a thriving consulting career in a BIG4 firm to becoming a sabbatical coach.Lyndall opens up about her eleven sabbaticals, including her life-changing experience in Antarctica, which became a pivotal moment in redefining her career and personal priorities. Together, we explore:The myth of overnight success and why experimentation and failure are part of finding your path.How the journey of failing first, failing fast and experimentation is key to finding what truly works for youChallenges in transitioning from a corporate career to entrepreneurship—and how to overcome them.Why fast travel can hinder true reflection and recharge, and how to balance exploration with self-care.The benefits of designing sabbaticals to fit your unique life stage and goals.How sabbaticals are more than just extended vacations—they’re intentional breaks that can reshape your life.Why prioritising yourself is not selfish; it’s essential for long-term success and happiness.Chapters:00:00 Introduction to episode 201:41 Meet Lyndall Farley: A Sabbatical Coach03:35 The Transformative Power of Sabbaticals09:29 Finding Confidence and Purpose12:45 The Journey to Starting her own business  Beyond a Break19:57 The Myth of Overnight Success22:03 Lessons from Past Sabbaticals25:30 Designing Your Break with Intention26:22 The Creation of BreakSpaceGuest bio: Lyndall is a global expert in sabbaticals and the founder of Beyond a Break, where she helps individuals and organisations harness the transformative power of extended time off. Having taken multiple sabbaticals herself, Lyndall is passionate about guiding others to design and implement meaningful breaks that rejuvenate, inspire, and drive long-term fulfilment. With a wealth of experience in coaching and consulting, she empowers professionals to reconnect with their purpose and return to work re-energised. Lyndall is also the co-founder of Breakspace: the launchpad community for life-changing career breaks & sabbaticals.Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

To kick off a brand-new season of Sabbatical Stories, we’re joined by Amanda, whose powerful and deeply relatable journey began with a layoff from a tech company. In this episode, Amanda shares the toll burnout had taken on her life and how an unexpected pause became the catalyst for reevaluating her priorities, reconnecting with herself, and focusing on her mental health.Her story is a poignant reminder of the importance of slowing down and listening to what your mind and body truly need. Together, we explore:The impact of burnout and the importance of prioritising mental health.Why putting your health before work is crucial, especially after a breakdown.Recognising the signs of chronic stress and how it can manifest physically and mentally.Challenging cultural stigmas around rest and deconstructing capitalist beliefs about productivity.Chapters:00:00 Introduction to Sabbatical Stories02:02 Amanda's Journey: From Burnout to Break06:04 Recognising the Signs of Burnout10:13 The Importance of Prioritising Mental Health17:53 Deconstructing Capitalism and Work Identity29:09 Cultural Influences on Gender Roles30:25 The Importance of a Detox34:20 Financial Adaptation During Sabbatical37:24 Exploring EMDR Therapy40:27 Redefining 'Doing Nothing'44:33 Navigating Undefined Time on Sabbatical51:16 Key Takeaways for Career BreaksGuest bio: Amanda is an accomplished professional with extensive experience in strategic partnerships, business development, and community engagement. With a strong background in the tech and corporate sectors, she’s passionate about fostering meaningful connections and driving impactful initiatives. Amanda is also the author of We Said Farewell, a deeply personal memoir chronicling her family’s experience of love, loss, and resilience. Through her writing and storytelling, she inspires readers to embrace the complexities of life and find strength in challenging moments. Beyond her professional and literary achievements, Amanda is a dedicated advocate for mental health and well-being, sharing her personal journey to help others prioritise balance, self-care, and intentional living. Discover more about Amanda and her work at lesmotsdeamanda.com or get in touch via Instagram @lesmotsdeamandaGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Our host Bex and producer Auntie B reflect on the key themes and insights from Season One of Sabbatical Stories. They discuss the common threads among guests including: Triggers for taking a career break or sabbatical The importance of financial planning The impact of support systems Myths surrounding career breaks and sabbaticals The significance of intentionality  The ripple effect of a career break impacts relationships and work environments. Timestamps 00:00 Reflecting on Season One Highlights 02:50 The Seeds of Career Breaks 06:06 The Common Thread of Fulfillment 09:09 Financial Planning for Career Breaks 11:55 The Importance of Intentionality 15:03 Myths and Misconceptions of Career Breaks 17:52 Support Systems and Their Impact 21:01 The Ripple Effect of Taking a Break 24:11 Top Tips for a Successful Career Break 26:49 Looking Ahead to Season Two Guest bio: Bex is the host of Sabbatical Stories podcast and a career transition coach who guides individuals through pivotal life and career changes. Specialising in crossroads moments, she helps clients find clarity and direction, empowering them to invest in a future self they can be proud of. Through personalised coaching sessions and signature programs focused on career transitions and sabbaticals, Bex creates a supportive, nurturing space where clients explore their core values, strengths, and goals. She goes beyond coaching, helping you redefine success on your own terms and equipping you to implement that vision in your next chapter with confidence and purpose. Additional resources:  Feel Good Getaways - https://feelgood-getaways.com/ Other episodes you may enjoy:  How volunteering in Africa can change your perspective with Jackson Lindsay-Egan Reinventing yourself with the freedom of a career break with Lucy Lee Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - @Sabbatical_Stories or reach out on LinkedIn - Rebecca Thomas With special thanks to:  Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.  Joanna Cooke, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium: https://open.spotify.com/artist/7EyKy53TsVFLJFZFyYzBZQ?si=HaCSIRCETS2uYB3LBLcrWA Website - https://joannacooke.co.uk YouTube - https://www.youtube.com/c/joannacooke Instagram - https://www.instagram.com/joanna.cooke/ Facebook - https://www.facebook.com/joannacookemusic/ Keywords: career breaks, sabbaticals, personal growth, financial planning, intentional living, fulfillment, support systems, myths, misconceptions, top tips

In this special episode of Sabbatical Stories, host Bex Thomas takes the guest seat while "Aunty B" steps in as interviewer!Bex dives deep into her personal journey through three transformative sabbaticals, reflecting on the invaluable lessons learned, the power of intentionality, and how these experiences inspired her shift from a corporate career to coaching. Join Aunty B and Bex as they explore themes like defining your purpose, crafting a life of freedom and fulfilment, and navigating pivotal transitions. This episode is filled with insights for anyone curious about using sabbaticals as a tool for personal growth and career reinvention.● How sabbaticals can be life-changing experiences that help redefine personal and professional goals.● Why intentionality in planning a sabbatical is crucial for its success.● How prototyping life changes can help clarify future aspirations.● Why integration techniques post-sabbatical are essential to retain the lessons learned● How visualisation and planning can streamline the transition back to work.● How coaching can simplify the process of transitioning into a new career.Chapters 00:00 Introduction to Sabbatical Stories 01:49 The Journey of Three Sabbaticals 05:48 Lessons from the First Sabbatical 09:50 Intentionality in the Second Sabbatical 13:58 Prototyping Life Changes17:49 The Importance of Travel and Reflection 22:10 Integration Techniques Post-Sabbatical 25:52 The Role of Visualization and Planning 29:59 Transitioning to a Career Coach34:08 Top Tips for Taking a Career BreakGuest bio: Bex is the host of Sabbatical Stories podcast and a career transition coach who guides individuals through pivotal life and career changes. Specialising in crossroads moments, she helps clients find clarity and direction, empowering them to invest in a future self they can be proud of. Through personalised coaching sessions and signature programs focused on career transitions and sabbaticals, Bex creates a supportive, nurturing space where clients explore their core values, strengths, and goals. She goes beyond coaching, helping you redefine success on your own terms and equipping you to implement that vision in your next chapter with confidence and purpose.Learn more ⁠⁠here⁠⁠Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Danielle joins us to share her sabbatical story that was prompted by her husband's health challenges.  Danielle shares how they planned their sabbatical, the importance of setting intentions, and the adventures they experienced while reconnecting as a couple. We discuss amongst other topics:  Why reconnecting as a couple was so important after a period of health issuesHow reverse engineering your sabbatical plans can help in achieving goals.The importance of health considerations when planning travel through a sabbaticalHow best to navigate company policies and ask your manager for a sabbaticalWhy the financials are important for an unpaid career break and how best to financially plan for such a breakThe importance of your network when returning from a career breakHow time off can help you get in touch with your inner wisdom and ultimately and most importantly find fun againTimestamps02:50 Danielle's Journey to Sabbatical06:11 Planning the Sabbatical: Duration and Considerations08:55 Navigating Company Policies for Sabbaticals12:10 The Importance of Intentions During Sabbatical15:10 Travel Adventures and Reconnecting17:55 Health Considerations During Travel20:50 Financial Planning for a Sabbatical24:05 Mindset Shifts and Personal Growth26:49 Reconnecting as a Couple30:03 Returning to Work and New Identities32:59 Integrating Learnings from Sabbatical36:07 Top Tips for Planning a SabbaticalGuest bio: Danielle is a Revenue Operations & Sales Enablement Specialist and somewhat of a legend in the Sydney Sales community.  Originally from Yorkshire, UK Danielle lived and worked in Sydney for 10 years before moving to Lisbon, Portugal.  Her consultancy Purple Patch offers best in class Sales Enablement, Coaching and Training—based on tested, proven, relevant methodologies for the modern sales environment. Outside of work, you’ll find her in the gym, hosting her radio show, the Purple Patch Podcast and chasing the perfect cup of coffee (with her dog in tow).Additional resources: https://visitpurplepatch.com/Purple Patch Sales Edge PodcastOther episodes you may enjoy: Emigrating Soon? Discover How a Career Break Can Transform Your Move with Liz FergusonReinventing Yourself: Embrace the Freedom of a Career Break with Lucy LeeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Laura Marson shares her sabbatical story of leaving her life and career as a chef in Charleston, South Carolina, to embark on a year-long backpacking trip around the world. 7 years later and she’s still traveling. Having lived in various countries and experiencing incredible adventures Laura emphasises the importance of being open to opportunities and embracing the unexpected. We discuss amongst other topics:The emotional feelings when you leave a place deep down knowing that you may not be back.  How keeping plans loose and chatting to people whilst traveling can change the trajectory of your adventure and life.Why defining what's important in life and making it a priority is importantHow being stranded in Botswana during COVID for 8 months living in a jeep provided her with the space, time and inspiration to start writing her travel stories and birth her new business.The importance of taking a sabbatical whilst you’re young and physically ableHow working with a life or travel coach can help you overcome self-limiting beliefs and find balance in your life.Timestamps02:20 Leaving Charleston and Starting the Sabbatical06:06 Motivation and Challenges of Extended Travel10:27 Embracing the Unexpected: Changing Plans and Adding New Destinations15:09 Challenges of Traveling as a Single Female18:21 Memorable Stories and Lessons Learned25:45 Becoming a Life and Travel Coach28:06 Overcoming Limiting Beliefs and Reflecting on the Journey31:00 Top Tips for Taking a SabbaticalGuest bio: Laura Marson is the creator of the travel blog A Dynamic Life and a life coach dedicated to helping others pursue their passions. Laura’s journey from solo female traveler to slow traveler has led her to build a life abroad since 2017, embracing new opportunities and perspectives along the way. Through her coaching, Laura empowers clients to overcome self-limiting beliefs and live dynamically by focusing on personal growth, resilience, and saying "YES" to new experiences. Connect with Laura on Instagram.Additional resources: A dynamic life website - https://www.adynamiclife.co.za/Other episodes you may enjoy: Emigrating Soon? Discover How a Career Break Can Transform Your Move with Liz FergusonReinventing Yourself: Embrace the Freedom of a Career Break with Lucy LeeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Liz Ferguson shares her sabbatical story, including her experiences with travel and taking a career break before emigrating. She discusses the motivations behind her travels, the challenges of traveling with a partner, and the lessons she learned from her sabbaticals. Liz also talks about the importance of planning and financial stability during a break, the value of self-reflection and personal growth, and the need to prioritise fun and joy during the break.  We discuss amongst other topics:How to get the best out of travelling with your partnerHow the future version of you The importance of planning and financial stability during a break to reduce stress.Why it’s important to do the work on yourself prior to your break.how leaning into what you enjoy and find flow in leads to a way better outcome than doing what you think you should do on a sabbatical. How the decisions you make today really does define future youTimestamps01:12 Liz's Sabbatical Story03:22 Different Types of Breaks05:40 Traveling with a Partner09:23 Motivation for Moving to Another Country13:10 Future Vision and Personal Growth15:20 Challenges and Tips for Traveling with a Partner18:31 Lessons Learned from the Sabbatical20:25 Integration of Lessons into Life After the Break22:58 Maintaining Balance During Travel26:22 Planning for a Career Break28:44 Personal Growth and Development31:35 Top Three Tips for Taking a Break33:28 Conclusion and Closing RemarksGuest bio: Liz Ferguson has over 15 years of industry experience across the UK and APAC developing digital communities around social video and working with high profile brands, broadcasters, sports federations, music labels and individual video creators. She is an expert on all things content and digital strategy. Connect with Liz on LinkedIn.Other episodes you may enjoy: How Volunteering in Africa Transformed My Perspective | Life Lessons from Jackson Lindsay-EganReinventing Yourself: Embrace the Freedom of a Career Break with Lucy LeeGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Jennifer Anderson shares her experience as the wife of someone who took a career break. She discusses the signs that indicated her husband needed a break, the value of a career break coach, and how they navigated the break as a family. Jennifer emphasises the importance of normalising career breaks and supporting loved ones in taking time off. She also highlights the need for flexibility and evolution in relationships during a sabbatical.  We discuss amongst other topics:Why as a partner or family member you need to be prepared for your own personal growth and evolution during the sabbatical period.The importance of boundaries and respect for each other's roles and responsibilities during the break.The impacts of going back to work too early after a career break.Why sometimes it’s important to hold the mirror up for our loved ones.How to focus on finding ways to make the break possible for both individuals.The importance of not letting external opinions or judgments influence your decision to support a career break.Timestamps02:19 Recognising the Need for a Sabbatical08:11 Considering Different Career Paths11:32 Preparing for the Sabbatical14:46 Supporting the Sabbatical Journey19:14 Challenges and Adjustments22:54 Returning to Work and Reflections28:13 Impact on the Family and Relationships31:38 Tips for Supporting a Sabbatical36:05 Conclusion and Final ThoughtsGuest bio: Jennifer is a Mother, Wife, Personal Brand Strategist, Author, Trainer, Speaker and Coach with 26+ years’ experience. and her goal is to help you become the Ambassador of YOUR Personal Brand!  To find out more about Jens work, connect with her on LinkedIn or visit her website- https://movingforwardsolutions.comEpisode transcript: Other episodes you may enjoy: How Volunteering in Africa Transformed My Perspective | Life Lessons from Jackson Lindsay-EganHow a Career Break Helped Steve Duke Pivot Professionally and Rediscover FunGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Lucy shares how her messy and unplanned 8 week career break  led to a major transition in her life.  Lucy knew where she wanted to be physically but needed time to work out how to get there.  She emphasises the importance of knowing what makes you tick and how she believes it’s the foundation of living a good life.  We chat about why and how her break gave her the space and time to reinvent herself, shift her identity and led to the freedom she didn’t know she needed.  We discuss amongst other topics:How to build a life on the other side of the world when immigration laws all seem to be against you.The importance of finding out what makes you happy at zero cost.The impact of reverse engineering your life and career and how to integrate this into a career break.How to regularly reflect and assess your personal goals and values to help ensure that you are still aligned with what you want in life.Timestamps00:54 The Impact of a Messy and Unplanned Career Break02:20 Navigating Different Job Roles and Transitions03:44 Taking an Internal Promotion and Evaluating Career Options06:34 Planning and Exploring Career Options During the Break08:31 Overcoming Challenges and Adjusting Plans12:05 Defining What Makes You Happy and Reflecting on Identity13:29 Strategies for Keeping Track of Happiness and Learning17:34 The Messiness and Structure of the Eight-Week Break18:34 Life Changes and the Sense of Freedom After the Break19:03 Identity Shifts and Transitioning to a New Chapter21:23 Unexpected Opportunities and Insights During the Break26:28 The Second Career Break and Calculated Planning27:48 Top Three Tips for Taking a Career BreakGuest bio: Lucy is a dynamic sales professional with a knack for balancing her corporate success with personal passions.  Over the past couple of years, Lucy has earned her motorbike license, taken a barista course, learned to DJ and embraced sobriety. In 2024, she's focused on living slowly—a goal she's eager to chat about. As a Sales Leadership Coach and Sales Enablement Professional she excels at building top-performing sales teams and empowering others to thrive.  Connect with Lucy on LinkedIn.Additional resources: The Purple Patch Sales Edge Podcast https://open.spotify.com/show/10RnPx5xwEcIR328A4feilPurple Patch Consulting: https://visitpurplepatch.comGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Tanya Saker shares her sabbatical story of leaving corporate America after 15 years and returning to the UK. She initially took a summer off and worked in pubs and restaurants in her childhood village. Through various steps, she ended up extending her sabbatical and starting two new lifestyle businesses: pet sitting and career coaching. We discuss amongst other topics:How to build a nomadic and varied life around pet sitting and other revenue streams.The fear of failure and imposter syndrome plus tips to overcome them. Embracing the imperfect and future proofing life including a savings plan.Trusting your gut and not waiting for everything to be planned.The importance of being open-minded and prepared to pivot as opportunities arise.Learning to live with less and prioritising what is truly important.Timestamps00:00 Introduction and Background01:01 Tanya's Introduction and Sabbatical Story03:26 Transitioning to Pet Sitting and New Lifestyle Businesses08:24 Challenges and Overcoming Negativity19:18 Prioritizing Lifestyle and Embracing Change32:59 Learning to Live with Less and Trusting Your GutGuest bio: Tanya Saker is an accomplished international recruitment specialist with 15 years of experience across the US, UK, and Australia. She excels in senior-level hires, international searches in niche talent pools, and advising on workforce strategies for Life Sciences companies. Tanya is also skilled in supporting start-ups, managing recruitment and training projects. Most recently Tanya is also a pet sitter working across the British Isles.  Connect with Tanya on LinkedIn or Facebook.Additional resources: The Executive Pharm - https://theexecutivepharm.com/Other episodes you may enjoy: How Volunteering in Africa Transformed My Perspective | Life Lessons from Jackson Lindsay-EganHow a Career Break Helped Steve Duke Pivot Professionally and Rediscover FunGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Jackson shares how he took a break after realising that his values didn't align with his job in agency recruitment. His time volunteering in Africa exceeded his expectations and he learned a lot from the people he met. Returning with a renewed sense of purpose he now works in a role that allows him to make a positive difference in people's lives. Practical tips for a career break around finances, setting clear objectives and trusting the processThe importance of community and connection both in the workplace and personal life.How to approach your job search once back in reality staying true to your non-negotiablesHow the process of reflection and can lead to happinessIntegration techniques to ensure you don’t forget the lessons learntTimestamps02:54 Realising the Need for a Break05:48 Choosing a Sabbatical over Another Job08:05 Volunteering in Africa12:21 Overcoming Limiting Beliefs and Challenges14:16 The Impact of the Sabbatical17:07 Day-to-Day Volunteering Experience20:03 Pivotal Moments and Shifting Perspectives22:53 Life After the Sabbatical23:53 Using a Sabbatical for Personal Growth and Transformation26:43 The Importance of Community and Connection28:21 Reflecting on Past Experiences to Guide Career Decisions31:14 Seeking Feedback for Self-Reflection41:53 Practical Tips for a Successful SabbaticalGuest bio: Jackson grew up in Orange, in country NSW, before moving to Sydney to start his career. He ticked off some boyhood dreams by gaining early work experience with a couple of sporting clubs before pivoting into recruitment. After his career break he made the move into P&C as he loves helping everyone enjoy their work more. He currently works for Recovery Station, you can get in touch with Jackson via his LinkedIn profile here.Additional resources: Nakavango - https://www.nakavango.com/#DiSC - https://www.discprofile.com/what-is-discBook recommendation: Getting to Yes with Yourself by Will Ury - https://www.goodreads.com/book/show/158320166-possibleAuthor recommendation: Marcus Buckingham https://www.goodreads.com/author/show/18731.Marcus_BuckinghamOther episodes you may enjoy: How to Master the Art of Career Breaks & Sabbaticals | Katrina McGhee, The Queen of Taking Time OffHow a Career Break Helped Steve Duke Pivot Professionally and Rediscover FunGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode, we are joined by Anika Stokes.  Anika wears two hats today as someone who has personally experienced the benefits of two career breaks and as a recruiter and hiring manager. Anika talks us through her two career breaks both of which involved the magic of travel yet luckily only one a near death experience!  We discuss amongst other topics:Perceptions of employers when it comes to sabbaticals and career breaksHow to position your career break once you are back in the job marketHow to talk about your time off at interviewWhy it’s important to own your breakTimestamps00:00 Introduction and Background04:13 Annika's Two Sabbatical Stories11:20 Memorable Experiences and Challenges18:07 Personal Growth and Development Through Travel20:27 Perceptions of Career Breaks in the Job Market24:45 Positioning Your Career Break in the Job Market27:12 Exploring and Integrating into a New Country29:54 Tips for Considering and Embarking on a Career Break31:40 Conclusion and Closing RemarksGuest bio: Anika is Co-Founder of Oaktree Talent & Future State Consulting a specialist strategy recruitment agency in Australia and host of the "Strategy Bites" podcast. Through her work Anika helps Strategy and Transformation Leaders build teams that thrive by placing the very best candidates in the market with them. For more details and to get in touch with Anika visit her LinkedIn profile here.Additional resources: Strategy bites podcast - https://oaktreetalent.com/our-strategy-bites-podcast/Oaktree Talent Group - https://oaktreetalent.com/Other episodes you may enjoy: How a Career Break Helped Steve Duke Pivot Professionally and Rediscover FunHow to Master the Art of Career Breaks & Sabbaticals | Katrina McGhee, The Queen of Taking Time OffGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Juliana Moreira shares her courageous journey of taking a career break and stepping into her own truth. She discusses the challenges of gaining support from loved ones, overcoming the inner critic, and finding clarity and purpose during her break. Juliana emphasises the importance of honoring your desires, sharing your intentions with supportive people, and hiring a career break coach for accountability. She also highlights the significance of setting guiding principles and being graceful with yourself throughout the process. We discuss amongst other topics:What to do when your nearest and dearest doesn’t initially support your decision to take a breakHow a sabbatical can break a cycle and behaviours that are not serving youWhy our inner critic can be so loud and how to quieten themWhat happens when you step into your own truthTimestamps00:00 Introduction and Purpose of Sabbatical Stories01:23 Welcoming Juliana Maritza and Celebrating Her Career Break Anniversary03:17 The Decision to Take a Career Break and Overcoming Fear06:03 Gaining Support and Overcoming Challenges in Relationships09:46 The Transformation of Relationships and Personal Growth12:07 Advice for Dealing with Unsupportive Spouses or Support Persons13:35 Creating a Supportive Network and Hiring a Career Break Coach16:25 Embracing Self-Expression and Overcoming the Inner Critic20:38 Themes and Lessons Learned During the Career Break24:23 Exploring Identity and Finding Alignment in Life27:29 The Importance of Feeling and Guiding Principles34:03 Accountability and Integration Techniques39:20 Top Three Pieces of Advice for Taking a Career Break43:05 Closing Remarks and GratitudeGuest bio: Juliana Moreira is a Brazilian, living in Texas. A marketing communications professional with a 20 year career in international multinationals, a wife, a writer, a traveler and a spiritual woman stepping into their Divine feminine. You can get in contact with Juliana via her LinkedIn profile here.Additional resources: Global Juliana - https://globaljuliana.com/Other episodes you may enjoy: How to Master the Art of Career Breaks & Sabbaticals | Katrina McGhee, The Queen of Taking Time OffHow a Career Break Helped Steve Duke Pivot Professionally and Rediscover FunGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this episode, we dive into the inspiring journey of Steve Duke. He shares how redundancy prompted him to take a career break, allowing him to reassess and discover his true professional passions.  Steve's story is a testament to the power of sabbaticals in shaping successful careers and creating a life you love.  We discuss amongst other topics:The impact of redundancy and the decision to take a sabbaticalInsights gained during his career breakTransitioning back into the workforceStrategies for others considering a career breakChapters: 00:00 Introduction and Background01:20 Steve's Sabbatical Story and Motivation for Taking a Sabbatical05:12 Challenges of Figuring Out What You Want07:36 Planning and Preparing for the Sabbatical09:05 Challenges and Mindset on the Road12:54 Exploring Interests and Prototyping Life17:11 Maintaining Routine and Discipline20:01 Reflections on the Sabbatical Experience25:45 The Power of Deep Conversations and Listening29:21 Memorable Story: Following the Violin Music32:06 Cutting the Trip Short: Making Decisions Based on Your Desires41:31 Finding Job Satisfaction in the Mental Health Space44:52 Journaling and Following the Breadcrumbs49:33 Saying Yes to New Experiences and Exploration52:25 Creating a Life with More Freedom and FulfillmentGuest bio: Steve Duke is the Founder of the Hemingway Group, a consultancy supporting mental health startups who want to scale their impact.  Steve's impressive career history includes valuable experience as a McKinsey consultant, Head of Marketing at LetsGetChecked and former executive at Wayflyer, having joined as one of the first ten employees and playing a pivotal role in scaling the business to unicorn status within three years. For more details and to get in touch with Steve visit his LinkedIn profile hereAdditional resources: The Hemingway Group - https://www.linkedin.com/company/the-hemingway-group-mental-health/The Hemingway Report - https://hemingwayau.substack.com/Two Roads Podcast - https://stephenduke8.podbean.com/Other episodes you may enjoy: Kicking things off with the Queen of Career Breaks and Sabbaticals with Katrina McGheeHow do employers really perceive your career break with Anika StokesGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

In this debut episode, we are joined by Katrina McGhee, author of "Taking a Career Break for Dummies." Katrina shares her personal journey, insights from her book, and practical advice for those considering a career break. Learn how taking time off can lead to personal growth and professional rejuvenation. We discuss amongst other topics:Katrina’s personal 20 month career break Top tips on taking a career break Overcoming limiting beliefsWhat success means and how to redefine itWhat to do if your biggest fear comes true post a breakChapters: 00:00 Introduction to Sabbatical Stories and Guest Katrina McGee02:21 Finding Freedom and Fulfillment Through Career Breaks08:22 Overcoming Limiting Beliefs and Redefining Success14:16 Aligning Work and Life for Sustainable Living17:29 Buying Freedom: Paying Off Debt After a Break24:20 The Journey: Road Trips, International Travel, and Settling26:06 The Challenges and Benefits of Taking a Career Break30:17 Living Up to Expectations and Achieving Dreams34:03 Maintaining Balance While Traveling38:13 Finding Your Own Version of Balance41:04 Reflecting on the Journey and Embracing Mistakes44:38 Top Three Tips for Taking a Career BreakGuest bio: Katrina McGhee is a career break and sabbatical coach, speaker, and best-selling author of "Taking a Career Break for Dummies." With a background in marketing and extensive experience in personal development, Katrina helps professionals plan and execute transformative career breaks. Her work empowers individuals to find clarity, rejuvenate, and return to their careers with renewed purpose. Katrina's own sabbatical journey inspired her mission to normalise taking time off for personal growth and career advancement.For more details and to get in touch with Katrina visit her LinkedIn profile here.Additional resources: Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/bookK. McGhee Coaching - https://www.kmcgheecoaching.com/Other episodes you may enjoy: How a Career Break Helped Steve Duke Pivot Professionally and Rediscover FunHow do employers really perceive your career break with Anika StokesGet in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠

Unlock the power of taking a break with Sabbatical Stories, a podcast hosted by Rebecca Thomas from Feel Good Getaways. Join Rebecca as she explores the transformative journeys of individuals who have dared to step off the beaten path and embrace the beauty of sabbaticals and career breaks. Through insightful and engaging discussions, Sabbatical Stories delves into the motivations behind taking breaks, the myths that surround them, and the invaluable benefits they bring – both to individuals and their employers.With a mission to inspire courage and normalize the concept of taking time off for personal growth, Sabbatical Stories is a beacon of light for those seeking inspiration and guidance on their journey to self-discovery.  Tune in to Sabbatical Stories and embark on a journey of possibility, fulfilment, and empowerment. Get in touch: If you are interested in sharing your sabbatical story, we would love to hear from you.  Buzz us a DM on Instagram - ⁠@Sabbatical_Stories⁠ or reach out on LinkedIn - ⁠Bex Thomas.⁠Career transition, sabbatical and career break coaching: As a career transition, sabbatical, and career break coach, I inspire, challenge, and support people like you to create a life that feels deeply aligned with your values, dreams, and authentic self. Whether you’re craving a new direction, a chance to pause, or the courage to pursue what really matters, I’m here to guide you toward your own version of success on your terms.Together, we’ll break free from societal blueprints, rewrite the rules, and design a future you’re excited to wake up to.Learn more ⁠here⁠💫 Ready to make the most of your time away from workDownload my free guide, "5 Ways to Maximise Your Career Break", packed with practical tips and soulful insights to help you pause with purpose and return with clarity. Whether you're dreaming, planning, or already on sabbatical, this is your essential companion.👉 Grab your free copy ⁠here⁠With special thanks to: Aunty B at the Flaxen, our amazing, talented and patient producer whose expertise helps make this podcast shine.⁠Joanna Cooke⁠, whose soulful blend of smooth vocals we are lucky enough to use throughout the show. Listen and connect with Joanna via your favourite medium:Website - ⁠https://joannacooke.co.uk⁠YouTube - ⁠https://www.youtube.com/c/joannacooke⁠Instagram - ⁠https://www.instagram.com/joanna.cooke/⁠Facebook - ⁠https://www.facebook.com/joannacookemusic/⁠