Safe Space with Sam

***Trigger Warning: Talk of eating disorder*** Do not listen if you feel this topic could be sensitive for you. Hey friends, in today's episode I speak about my experience with an eating disorder, how I feel society influences our body image, how I've managed to deal with self-image, & how things feel postpartum with the history of an eating disorder. This topic can be heavy but I tried to keep it light but real. I hope you all enjoy hearing my experience & take on this subject. I love y'all!! IG: @safespacesam personal IG: @sammiekurtzz 

Hey friends! In todays episode, I share my personal experiences on LSD & Psilocybin's aka mushies! I talk about what I learned through these experiences, how I believe they are a key tool in spiritual healing & also shedding the ego. Thank you guys for continuing to support me & share your experiences with me, as well! As always, my DM's are open for any questions or curiosity on the topic.  ** TAKING LSD & PSILOCYBIN'S IS SOMETHING THAT SHOULD BE DONE IN A SAFE AND CONTROLLED ENVIRONMENT WITH PEOPLE YOU CAN TRUST** IG: @safespacesam personal IG: @sammiekurtzz

In this weeks episode, my husband joins me (& Juni in the background) as we talk about our story from the time we met & how it led us to where we are now as parents who have been married for almost two years now. We also answer some of your guys' questions you asked us via instagram!  IG: @safespacesam Personal IG: @sammiekurtzz Josh's IG: @new_jfk

***TRIGGER WARNING: Talk of self-harm and suicide.*** In this episode I cover the topic of depression. I begin by sharing my personal experience and story with you all and then touch on tools I have found help take on life with a mental disorder. I also answered questions you guys asked on @safespacesam instagram! IG: @safespacesam Personal IG: @sammiekurtzz

In todays episode, my husband Josh joins me as we talk & reminisce on the birth of our first baby Juniper. We discuss my entire labor & delivery experience from both of our perspectives! I also touch on post birth, breastfeeding & a little more. I will be making a postpartum depression & anxiety talk separately in another episode.

In this episode, I rant about what’s been on my mind. It’s just a chat with me about creativity, how I’ve been feeling in my flow state lately & more random thoughts! Thank you guys for supporting me in this fun endeavor. I love y’all!!

In today's episode, I talk about what inner child trauma is, what kinds of inner child work we can do and how we can heal so that we are not living our adult life in reaction to our trauma. I open up about my own childhood traumas, how I am healing from them and I also read your submissions of your guys' own experiences with inner child trauma. I hope this episode can serve as some insight and guidance.  Tune in every Friday for a new episode! IG: @safespacesam Personal IG: @sammiekurtzz *Bear with me on my audio editing, ya girl is getting used to podcast editing!*

Hey friends, welcome to Safe Space! This episode is simply an introduction of what this podcast will be & a quick summery of who I am & what led me to create Safe Space.  Stay connected. Follow us to stay up to date on what's to come! IG: @safespacesam Sam's IG: @sammiekurtzz