Brian Sanders & Chris Kruger

SAPIEN Podcast - Optimum Health & Wellness is a health podcast hosted by Brian Sanders & Chris Kruger. It has 80 episodes, with the latest published February 2026.

SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.

health ·en ·80 episodes